Natalie Cooks

Natalie is a Nutritionist and Personal Chef in Portland, OR. JOIN the Natalie Cooks Cooking Club

10/03/2025

🍴WEEK 248 COOKING CLUB MENU

This week we’re making a nourishing chicken soup that I could eat every day, a seasonal sheet pan salad with a fluffy goat cheese sauce, and cheesy quesadillas with a tangy dipping sauce!

🍴On the menu:
👉Creamy Cashew Spiced Chicken Soup
👉Fall Sheet Pan Salad with Maple Garlic Goat Cheese
👉Mushroom Quesadillas with Taco Sauce

🏃‍♀️ Log in or join the Cooking Club free trial to grab the recipes (link in profile)!

09/11/2025

🍴WEEK 245 COOKING CLUB MENU

A kid-friendly high-protein take on mac n’ cheese. Plus, a sneaky little meatball recipe to put on top of the pasta or save for another use.

A simple, nourishing steamed broccoli and salmon bowl that gets served in a miso tahini broth with lots of tangy, crunchy toppings.

And finally, a very fall 🍎 smoothie!

🍴On the menu:
👉Colleen Quigley’s Yogurt Fettuccine
👉Sneaky Italian Turkey Meatballs
👉Steamed Salmon and Broccoli in Miso Tahini Broth
👉Gingery Apple Pie Smoothie

🏃‍♀️ Log in or join the Cooking Club free trial to grab the recipes (link in profile)!

09/09/2025

CINNAMON TOAST CRUNCH GRANOLA

My take on my childhood favorite cereal! It’s the best granola I’ve ever made and I’m obsessed!!

It’s essentially a very cinnamon-forward granola with rice chex cereal mixed in to try to replicate those cinnamon sugar squares.

To give it that nostalgic flavor, the granola gets tossed in a cinnamon sugar butter halfway through.

brought this to my annual summer family reunion and it was a huge hit!

👩‍🍳 log in or join the club for the recipe!

08/21/2025

🍴WEEK 242 COOKING CLUB MENU

This week we’re making a brothy cod that gets gently simmered in a coconut corn 🌽 broth with lots of veggies.

We have one of my favorite peachy 🍑 salads that is packed with flavor and texture.

And a no-cook protein and veggie packed sandwich (sando) that makes the perfect lunch on a hot day.

Plus! A delicious peach smoothie to use up any leftover coconut milk.

🍴On the menu:
👉Antipasto Sando
👉Peachy Corn Avocado Salad with Candied Walnuts
👉Coconut Corn Cream Poached Cod
👉Peaches and Cream Smoothie

🏃‍♀️ Log in or join the Cooking Club free trial to grab the recipes (link in profile)!

08/14/2025

🍴WEEK 241 COOKING CLUB MENU

This week we have Greek-inspired burgers (or bowls), a grilled grain bowl with a pesto-like dressing, and one of my favorite salads!! Plus a no-cook frozen treat to stash in your freezers.

🍴On the menu:
👉Sesame Chicken Meatball Salad with Orange Ginger Dressing
👉Greek Turkey Zucchini Burgers (or Bowls)
👉Late Summer Farro Bowls with Pesto Dressing
👉Frozen Raspberry Almond Yogurt Cups

🏃‍♀️ Log in or join the Cooking Club free trial to grab the recipes (link in profile)!

08/01/2025

🍴WEEK 239 COOKING CLUB MENU

A stir-fry using steak, juicy tomatoes 🍅 , and lots of greens.

A simple grilled chicken, veggie, and bean salad with an Italian-style dressing that you can eat all week long.

A fruity chilled gazpacho soup to use all of those ripe juicy peaches 🍑.

And a refreshing cherry 🍒 lime smoothie!

🍴On the menu:
👉Steak and Tomato Stir-Fry
👉Grilled Chopped Chicken Salad
👉Peachy Corn Gazpacho
👉Cherry Ginger Lime Smoothie

🏃‍♀️ Log in or join the Cooking Club free trial to grab the recipes (link in profile)!

07/25/2025

🍴WEEK 238 COOKING CLUB MENU

This week we have a cheesy buttery grilled chicken that can be used in so many ways and happens to pair really well with this week’s very summery 🫐 salad.

A tofu cucumber 🥒 noodle bowl with minimal cooking.

Aaand a refreshing creamy popsicle that tastes like key lime 🍋‍🟩 pie!

🍴On the menu:
👉Garlic and Herb Parmesan Grilled Chicken
👉Blueberry, Tomato, Avocado Salad with Basil Dressing
👉Cucumber Peanut Noodle Bowl with Spicy Tofu
👉Avocado Lime Popsicles

🏃‍♀️ Log in or join the Cooking Club free trial to grab the recipes (link in profile)!

07/17/2025

🍴WEEK 237 COOKING CLUB MENU

This week we have a hearty steak and bean salad that gets scooped over fresh greens and drizzled in a vibrant cilantro lime dressing.

Easy (practically no-cook, not counting the rice) salmon nori tacos that will cure any sushi craving.

Aaand a simple veg-packed crunchy salad that pairs well with the tacos or as a side with any cooked/grilled protein.

🍴On the menu:
👉Miso Mango Salmon Nori Tacos
👉Cilantro Lime Grilled Steak and Bean Salad
👉Mango Rainbow Crunch Salad

🏃‍♀️ Log in or join the Cooking Club free trial to grab the recipes (link in profile)!

Address

Portland, OR
97214

Website

http://www.nataliecooks.com/

Alerts

Be the first to know and let us send you an email when Natalie Cooks posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Natalie Cooks:

Shortcuts

Want your practice to be the top-listed Clinic in Portland?