Lifestyle Medicine Maine

11/19/2025

🍴 What Happens When Wellness Meets Gourmet? 🍴

Every first Wednesday of the month, the Lifestyle Medicine Maine kitchen becomes the most joyful place on earth! Our Weight Loss and Wellness Group gathers to cook, laugh, and dine together, exploring new recipes that not only taste fantastic but also nourish body and soul.🍙🥕

🍇 From zesty dressings to decadent desserts, we cook it all and have a blast doing it!

👀 Wish you were there? We wish you were too! Don't let another month pass you by. Join our community where we make every meal a celebration of health!

👇 Click the link below to sign up and secure your spot in our next Weight Loss and Wellness Group Program. Spaces are limited and they fill up fast!

https://www.lifestylemedicinemaine.com/

11/17/2025

🍽️ New Blog Post: Unveiling the Optimal Diet 🍽️

What does science say about the perfect diet for wellness and longevity? We've broken down the essential components of an optimal diet in our latest blog post. From macronutrients to micronutrients, find out how to best fuel your body for health and well-being.

👉 Click the link below to read our comprehensive guide and learn how to adapt these principles to your life!

Read more on the Blog https://ow.ly/K92V50T5hyN

11/13/2025

🥦 Harnessing the Power of a Vegetarian Diet for PCOS Management 🥦

Did you know that a vegetarian diet can help alleviate PCOS symptoms? Our new blog explores how plant-based nutrition supports hormonal balance and overall health, providing you with a detailed guide to making dietary changes that count.

📖 Read our blog to understand the why and how, and to get started with a diet plan tailored for PCOS relief.

👉 Click here to learn more: https://www.lifestylemedicinemaine.com/post/how-to-leverage-a-vegetarian-diet-to-improve-pcos

👇 If you have PCOS and have dietary insights or questions, let’s discuss in the comments. Your experience could guide someone in need!

11/10/2025

🌟 Your Pace, Your Journey: Embracing Dietary Changes 🌟

On the road to better health, how fast you go isn't as important as making sure you don't stop. Making a dietary change? It's all about taking it one step at a time and sticking with it, no matter the pace. 🚶‍♂️🍎

📖 We'd love to hear about the changes you're integrating into your diet. Post a photo or tell us about your progress in the comments below! Let's inspire each other to keep moving forward, one meal at a time.

👉 Remember, every small change you make has a big impact in the long run.

Learn more at https://www.lifestylemedicinemaine.com/

11/06/2025

🍽️ Can Eating Plants Improve Female Fertility? Find Out! 🍽️

Is it possible that a plant-based diet could help boost fertility? Our new blog delves into the latest research showing the benefits of a diet rich in fruits, vegetables, whole grains, and nuts for enhancing fertility. 🌱👶

📘 Learn about the nutrients that are key for fertility and how to incorporate them into your daily meals.

👉 Click here to read the full article: https://www.lifestylemedicinemaine.com/post/can-a-plant-based-diet-improve-female-fertility

👇 If you’ve tried a plant-based diet, did you notice any changes in your health? Share your experiences or questions below!

11/02/2025

11/01/2025

Chocolate vs. Carrots: The Weight Loss Dilemma 🍫🥕

On paper, 50 calories of chocolate and 50 calories of carrots might look the same, but let’s be real—one is a tiny square of sweetness, and the other is a mountain of crunch. And honestly? If I had to choose, chocolate wins every time.

But here’s the thing: if your goal is weight loss, focusing on foods that fill you up for fewer calories is the game-changer. That’s where non-starchy veggies come in. They let you eat more while consuming less calories. It’s not magic—it’s science. And yes, it really is that simple.

The tricky part? Actually doing it. Consistently and long enough to reach your goal.

If you’re ready to prioritize your health and crush your weight loss goals in 2025, we’ve got you covered. Join a program led by a trusted medical professional trained in Lifestyle Medicine. Head to the link in our bio to schedule your free consultation and take the first step toward optimal health. Let’s make 2025 your year! 💪

Hurry, our next live session begins in January 2025!

10/31/2025

When it comes to our approach at Lifestyle Medicine Maine, the goal is to crowd in healthy foods, not to restrict or place foods off limits. With Halloween night quickly approaching, let’s remember that two things can be true: we can consume a very healthy dietary pattern and enjoy some candy. Enjoying a treat today will not ruin our health or our progress. Reach out to me if you need more support!

10/28/2025

With session 8 in full swing, let’s chat about what to expect in the clinic at those weekly weigh-in’s. These visits are completely optional and can help with accountability. Most people walk away from these visits feeling empowered and with a clear goal for the week. If you’re looking for individual and group support, to help you reach your health and wellness goals, book a free consultation. Talk to you soon!