Audrianna J. Gurr, LPC

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United States
Portland, OR
Audrianna J. Gurr, LPC

Audrianna is in her 20th year as a therapist and 17th year of private practice as a licensed, professional counselor.

She has conducted over 15,000 therapy sessions.

12/27/2025

Before the new year begins, it’s time for a gentle check-in: What did you survive this year? What hurt, what healed, what did you learn? 🌿

You don’t need a polished list. You just need honesty, kindness, and truth. Swipe through for prompts that can help you reflect, without pressure. 🤍

12/25/2025

For everyone celebrating today and for everyone simply trying to get through the day, I hope you find a moment of warmth, comfort, or quiet joy. 🎄✨

Whether this season feels soft, complicated, lonely, or tender… your experience matters. You don’t have to fit into any holiday narrative. You only need to care for yourself in the way that feels true. 🌙

Wishing you gentleness, grounding, and connection, in whatever form it finds you. 🤍

12/23/2025

The holidays aren’t easy for everyone and that truth deserves space. 🎄

If this season brings up grief, loneliness, overwhelm, or complicated family dynamics… you’re not doing anything wrong. You’re human. And your emotions are valid. 🤍

Swipe for gentle reminders to help you move through the next few days with compassion, not pressure. 🌿

12/18/2025

The pressure, noise, expectations, and constant movement of the holidays can make your nervous system feel overstimulated. 🎁

If you’re feeling tense or overwhelmed, these grounding tools can help bring your body back to safety, gently, quietly, and without anyone noticing. 🌿

Swipe for therapist-informed grounding techniques you can use anytime, anywhere.

12/12/2025

On Human Rights Day, we remember: mental health care is as essential as physical care. 🕊️

Everyone deserves support, dignity, access to care, respect, no matter their background or path.

Let’s honor human rights by listening without judgment, offering compassion, and building safe spaces for healing.

Because your emotions, your story, and your well-being matter. Always. 💛

12/09/2025

The holidays often bring love, light and a lot of expectations. 🎁

If you’re feeling overwhelmed, remember: You don’t have to attend every event, answer every “how are you,” or say yes just to keep the peace. Setting boundaries isn’t harsh, it’s self-care. 🌿

Swipe ➡️ for 5 gentle ways to protect your energy this season while staying connected with care.

11/29/2025

As November closes, here’s a gentle check-in: 🌿
• What felt heavy this month?
• What felt nourishing?
• What surprised you?
• What do you want to carry into December?
Your reflections matter, share one below if you’d like, or keep it just for you. 🤍

11/27/2025

Today, gratitude doesn’t have to be big or profound. 🍂

Maybe it’s a moment of quiet. A breath that felt deeper. A meal you didn’t rush through. A small kindness that softened your day. 💛 Wherever you are emotionally this holiday, your experience is valid. Gratitude and struggle can sit side by side, you don’t have to choose one.

Wishing you warmth, gentleness, and connection today. 🤍

11/24/2025

Today holds space for anyone who has lost someone to su***de. 🤍

If you’re navigating grief, confusion, guilt, or the quiet ache no one sees, you’re not alone. Your experience is valid. Your emotions are deserving of care. Your healing doesn’t have to look like anyone else’s. 🌿

Be gentle with yourself today. You’re carrying a love that changed you and that matters.

11/21/2025

Gratitude doesn’t erase hard things, it gives them meaning. 🌙

These 5 prompts are gentle invitations to notice what sustains you, even in uncertainty. 🌿

💌 Try journaling one tonight—or share with someone who could use a reminder of their own strength.

Address

Portland, OR
97216

Telephone

+15034754005

Website

http://www.gurrtherapy.com/

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