Audrianna J. Gurr, LPC

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Portland, OR
Audrianna J. Gurr, LPC

Audrianna is in her 20th year as a therapist and 17th year of private practice as a licensed, professional counselor.

She has conducted over 15,000 therapy sessions.

11/17/2025

November is National Family Caregivers Month 💛

To everyone showing up quietly behind the scenes—helping loved ones, managing emotions, holding everything together—you matter more than you know. 🌿

Caring for others is beautiful. But caring for yourself is essential. Pause today to breathe, stretch, or simply rest for a moment that’s yours. 🤍

11/13/2025

Kindness doesn’t need to be grand, it just needs to be genuine. 🌷 Swipe for small acts of kindness that can change someone’s day (including your own). 💛

11/11/2025

You don’t have to earn your rest. 🌙 As the year winds down, give yourself permission to pause. Slowing down isn’t falling behind, it’s creating space to breathe, think, and just be.

🌿 This is your reminder: peace is productive.

11/06/2025

Today is National Stress Awareness Day 💭🌿 Stress isn’t always bad, it’s our body’s way of asking for support. The problem is when we never get to “power down.”

Swipe to learn what’s happening in your body when stress lingers, and how to reset your nervous system with small, daily actions. 💛

11/04/2025

Joy doesn’t always look like celebration, it often lives quietly in the ordinary. 🌿

A warm drink, sunlight through your window, laughter with someone you love. These moments count, too. 💛

Swipe for reminders of where to find joy—especially when life feels heavy.

11/03/2025

November reminds us to pause and reset. 🍂 You don’t need to start over, you just need to start gently.

💛 This week, give yourself permission to move at your own pace, rest when you need to, and honor every small act of care as progress.

10/29/2025

As October ends, nature reminds us: letting go is part of healing. 🍂

Release what no longer fits, habits, guilt, expectations, and create room for rest and renewal.

Close the month by asking yourself: What am I ready to set down? 🌿

10/27/2025

When someone you care about is hurting, you don’t have to have the perfect words. 🌸

Swipe for 4 small ways to offer real support that helps them feel seen and safe. 💛

10/25/2025

Rest is not earned. 🌙 It’s a basic human need.

When you let yourself rest, you tell your body: I’m safe now. You allow healing to happen quietly in the background.

✨ Today, pause. Unclench your jaw. Put the phone down. Your to-do list can wait, your nervous system can’t.

10/23/2025

ADHD isn’t just about being “distracted.” For adults, it can look like emotional overwhelm, constant mental noise, or guilt for not keeping up. 💭

Swipe through to see everyday signs that often go unnoticed, and learn small ways to offer yourself compassion instead of criticism. 🌿

10/19/2025

This month, we hold space for every person navigating breast cancer, the fighters, survivors, and those remembering loved ones. 💗

Your courage, your softness, your community, it all matters. Healing isn’t just about recovery; it’s about the love that holds us through it. 🌸

💗 Check in on someone today. Send a message. Offer care. You never know how much it can mean.

10/18/2025

Anxiety doesn’t always look like panic attacks. Sometimes it hides behind overthinking, irritability, or perfectionism. 🌿

Swipe through for subtle signs of anxiety, and a few ways to begin easing your nervous system back to calm. 💛

Address

Portland, OR
97216

Telephone

+15034754005

Website

http://www.gurrtherapy.com/

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