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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

http://www.PortlandCouples.com/

Portland Couples Counseling Center, 1940 NE Broadway Street, Portland, OR (2025)

12/19/2025

Have you ever caught yourself wondering why some relationships feel effortless while others seem to require constant work? I asked myself this recently and realized there's a secret sauce connecting effortless relationships to a little thing called self-improvement.

A while back, my friend and I took up a new hobby together, cooking. Each weekend, we’d tackle a different cuisine, burning a few dishes along the way. Through those shared experiences, I learned how communicating openly and setting clear boundaries improved more than just my ability to cook—my friendships deepened. Instead of keeping mental scorecards of who did more or less, we simply supported each other. Those moments felt easy, like we were expanding not just in skills, but in friendship too.

So, here's a thought: what if we treated our relationships as landscapes for growth, not just maintenance? Next time you're navigating the ups and downs of connection, consider it an opportunity to practice emotional awareness and add some curiosity. After all, every recipe starts somewhere—and sometimes the messiest dishes bring the most flavor. What's one small habit you could try today to nurture your connections?

12/17/2025

Ever looked at your partner and wondered, "What happens if we break?" I doubt anyone truly prepares for the emotional earthquake of betrayal. A close friend recently opened up to me about their marriage hitting the rocks after an affair, and I could see the raw hurt in their eyes—like they were reliving the shock over and over again.

We spoke about therapy, and it was like mapping out a stormy sea with a glimmer of hope in the distance. They described sessions as a way of rebuilding the foundation, brick by brick, whether or not the relationship holds together. It’s about managing emotions, figuring out the mess within, and deciding if forgiveness is part of their story.

It's got me thinking: perhaps the real journey is not just in mending what was broken but in understanding what you're made of, with or without another. If you've ever been there or know someone who has, maybe it’s time to pause and reconsider what truly needs healing.

12/15/2025

Ever noticed how a simple conversation can turn into a whirlwind of emotions? I always thought disagreements with my partner were storms we had to endure, never realizing they could be doors to understanding. It hit me one evening—amidst yet another heated debate—that maybe, just maybe, there was a way to "argue" that wasn't about winning or losing.

So, I decided to try something different: I listened, not to shoot back a response, but to truly hear what was beneath the words. Surprisingly, our argument softened. By focusing on "I" instead of "you," I found myself owning my feelings and ditching the blame game. We started exploring solutions like two curious kids with a puzzle, not opponents with a scoreboard. Each step made us stronger, more connected.

It's funny how a tweak in mindset can change everything. So next time words become weapons, let's pause, step back, and listen—not just to reply, but to understand. You might find that disagreements are less about drifting apart and more about weaving closer together. Give it a try and see how your stories unfold.

12/12/2025

Have you ever felt like your relationship was running on autopilot? I had a moment like that the other day. My partner and I were sitting on the couch, watching the same old show, the room feeling oddly quiet despite the TV's noise. It hit me—when was the last time we did something together that made us feel truly alive and connected?

So, we decided to change things up. Last weekend, we tried a salsa dancing class. Let me tell you, I was stepping on toes and laughing harder than I had in ages. It wasn't just the dance; it was seeing each other in a new light—trying, failing, learning, and laughing through it all. Those awkward, joyous moments reignited something between us, something we hadn't felt since our early days.

It made me realize how easy it is to get stuck in routines, and how a touch of novelty can breathe life back into love. Maybe it's time to shake things up a bit. Try something new together, even if it's just a different walk through the park or cooking a dish neither of you can pronounce. It might just remind you why you fell in love in the first place.

12/10/2025

Ever found yourself hesitating, about to open up about something deeply personal with your partner, and then backing away at the last moment? I've been there too. Just last night, I realized how easily I shy away from those truly open conversations about what I need and want from my relationship, fearing they might make things awkward or uncomfortable.

But here's the thing—it turns out, those talks about intimacy are more than just awkward moments to be glossed over; they're kindling for a stronger connection. I remember a time when my partner and I bravely waded into those waters, and it transformed our relationship. Every little disclosure from both sides felt like another thread weaving us closer. We were no longer just solving problems, but rediscovering the foundation of why we were a team in the first place.

So, maybe tonight, without the distractions, let's try carving out a quiet moment to talk—really talk—with our partners. Let’s face intimacy as something to be nurtured rather than avoided. Maybe those honest, sometimes clumsy conversations are exactly what we need to feel understood, valued, and deeply connected. What's the one thing you'd want to share, if nothing was holding you back?

12/08/2025

Have you ever found yourself stuck in a conversation that feels more like a fencing match than a loving exchange? The other day, I had one of those moments with my partner. We were both talking, but somehow, neither of us was really hearing the other. It hit me just how often we forget to listen with the intent to understand, instead of gearing up to reply.

In the quiet aftermath, we sat down and tried something different. We took turns, gave space, and tried to truly empathize. It was like opening a window after being cooped up in a stuffy room—everything felt a bit clearer and calmer. I realized then that good communication isn’t just about the words we exchange but how we choose to unravel them together, with patience and heart.

Next time you're in a conversation, try listening just a little more than you speak. You might find as I did, that grace and clarity lie in those quiet spaces. Would love to hear your thoughts or experiences on this. How do you find connection amidst the noise?

12/05/2025

Have you ever wondered what makes a truly unforgettable anniversary gift? I never gave it much thought until mine was fast approaching. I was staring at the calendar, realizing it wasn't just about finding something nice but capturing our journey together in a way that felt uniquely ours.

I remember last year, my partner gave me a beautifully crafted wooden necklace, engraved with a tiny note that only we understood. It was simple yet spoke volumes, intertwining tradition with a piece of our story. We spent the day at a cozy little inn, which now holds a special place in my heart, not just because of the setting but the memories we made. It was the perfect blend of a keepsake and an experience, a tangible reminder of that laughter-filled, love-abounding day.

As this year's anniversary approaches, I'm inspired to choose something that weaves together a bit of the past with the hopes we hold for the future. Maybe it's time we all celebrated not just with gifts, but with moments. Moments that remind us why we ended up together, where we’ve been, and the dreams we continue to build. What story will your next gift tell?

12/03/2025

Have you ever realized that building a healthy relationship is a lot like taking care of a plant? 🌿 I was watering my dusty fern the other day and it hit me—relationships thrive on the same principles: attention, boundaries, and lots of nurturing. We can’t just set them on autopilot and expect them to flourish. Each day, we choose to tend to them with kindness and understanding, or neglect them and watch them wither.

I remember when communication felt like a foreign language to me. It took years (and quite a few awkward arguments) to truly understand that expressing needs honestly isn’t just healthy—it’s essential. Those bursts of gratitude and small acts of kindness? They’re the sunshine and water of relationships, helping love grow even on the cloudiest days.

So here’s a thought: maybe today is the day we practice being a better gardener in our relationships. Let's be intentional about showing appreciation and courageously setting boundaries. Who knows? The relationship garden we cultivate might just become the most beautiful, vibrant part of our lives.

12/01/2025

Ever found yourself standing on the shaky grounds of a relationship, wondering if trust can ever be rebuilt? I have. There was a time when someone's words alone couldn't mend the rift between us—it was the silence between those words that spoke louder.

In those quiet moments, I realized it wasn’t about grand gestures or promises of change, but about consistency and genuine effort. Each day, little by little, we stitched a new kind of trust—one that wasn't flawless, but was strong and honest. By openly acknowledging the hurt and committing to transparency, we discovered an unexpected strength in our bond.

Rebuilding trust isn't easy, but it's a shared journey. It takes time, patience, and a willingness to see each other anew. Maybe it's time we all take a step back, listen deeply, and allow the quiet, steady actions to speak for themselves. What do you think? Can trust be reborn?

11/28/2025

Have you ever paused to think about what it truly means to feel seen in a doctor's office? I hadn't until recently, when a friend shared their experience with a healthcare provider who asked genuinely inclusive questions about their sexual health. They described feeling recognized, not just as a patient but as a person with a unique story and identity. It made me realize how rare and profound that acknowledgment can be.

Reflecting on this, I began to understand the importance of a simple, yet powerful, human touch in healthcare—a nod to diverse experiences and identities that makes people feel safe and respected. It's not just about treating illnesses or offering advice but about creating a space where everyone can express their true selves without fear or judgment.

Imagine if we all advocated for this level of care, encouraging our healthcare systems to embrace each individual's journey. Next time you’re in that waiting room or talking to a professional, consider sharing a part of your story. You never know what kind of change that could inspire—for you, for them, and for the many untold stories waiting to be heard.

11/26/2025

Ever find yourself looking at your partner, wondering if you're truly in sync? I had one of those moments last night. We were sitting on the couch, each absorbed in our own screens when it hit me—how did we drift so far from those endless conversations we used to have?

Inspired by a need to reconnect, I suggested we put our phones away for the evening. What followed was a raw and honest chat about what’s been on our minds—the kind where you feel both vulnerable and incredibly close at the same time. We talked about our ambitions, the little things that make us smile, and even those silent disagreements that had lingered too long. It made me realize how vital it is to create a safe space for such dialogues.

If you ever find yourself in a similar rut, maybe pause and disconnect—just for a bit. Ask your partner those questions that you’ve been saving. You might rediscover the reasons you fell for each other in the first place.

11/24/2025

Have you ever looked at your partner and wondered where the magic went? Just the other day, I had this quiet realization while watching a silly Netflix show with my husband. We were both on our phones, barely laughing at the jokes—almost like we were just two people sharing a space rather than the deeply connected duo we used to be. It made me think about those early days when even grocery shopping together felt like an adventure.

That night, I decided to put my phone down and actually listen, really ask about his day, his thoughts. I learned something small but new about him, and it felt like unwrapping a gift hidden in plain sight. It reminded me that rekindling doesn't need grand gestures but rather consistent, small steps, like planning a surprise dinner or holding hands just a little bit longer.

So, maybe today’s the day to ask your partner something unexpected or revisit an old memory together. It's surprising how these simple actions can reignite the flicker we thought faded. Let's remember that the magic is still there, just waiting for us to notice.

Portland Couples Counseling Center

12/19/2025

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12/15/2025

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12/10/2025

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm