IM=X Pilates and Fitness Bethany

IM=X Pilates and Fitness Bethany IM=X® is pilates and fitness reinvented to help you achieve dramatic results quickly regardless of

IM=X Pilates combines elements of pilates along with strength and cardio training to increase flexibility, muscle tone and strengthening the spine and core

Adding the IM=X® ring to your workout helps to target the pelvic floor and deep abdominal muscles for greater pelvic sta...
03/10/2026

Adding the IM=X® ring to your workout helps to target the pelvic floor and deep abdominal muscles for greater pelvic stability. Schedule your FREE introductory private session today and see what IM=X® can do for you.
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The combination of spinal elongation and core stabilization exercises as taught in the IM=X® Pilates technique is powerf...
03/05/2026

The combination of spinal elongation and core stabilization exercises as taught in the IM=X® Pilates technique is powerful back pain prevention.

03/03/2026

Private 1:1 IM=X® sessions are available at a location near you. Stop by and learn more about our private training packages that will help you reach your individual goals.

IM=X® Pilates + Men = Deep core strengthImproved postureBetter overall muscle symmetryGet started on your IM=X® journey ...
02/26/2026

IM=X® Pilates + Men =
Deep core strength
Improved posture
Better overall muscle symmetry
Get started on your IM=X® journey today with a FREE class!

Motivation is what gets you started.Habit is what keeps you going. IM=X® Pilates and Fitness
02/24/2026

Motivation is what gets you started.
Habit is what keeps you going.
IM=X® Pilates and Fitness

Men tend to overtrain certain joints, regions, and muscles such as the re**us abdominus "six-pack muscle", the biceps an...
02/17/2026

Men tend to overtrain certain joints, regions, and muscles such as the re**us abdominus "six-pack muscle", the biceps and triceps, and the quads. According to experts, this overtraining and resultant muscular imbalance leads to certain frequent injuries for men. IM=X® Pilates focus on alignment and stabilization techniques helps balance the body's strength and flexibility optimizing its efficiency.

Fun fact: Reformer Pilates was the #4 top workout last year (trailing only Strength Training, Yoga and Cycling, also in...
02/12/2026

Fun fact: Reformer Pilates was the #4 top workout last year (trailing only Strength Training, Yoga and Cycling, also in the IM=X repertoire) according to a survey by Classpass.

02/10/2026

“Stepping the intensity up a notch, IM=X incorporates cardio and strength-training elements for optimal sculpting success…utilizing pelvic and ribcage stabilization techniques. Save up your energy for the plyometric jump segments sprinkled throughout the workout which was created by exercise physiologist Elyse McNergney…” - PilatesStyle Magazine

02/05/2026

Many of our IM=X® studios offer free introductory sessions. Inquire today and learn our formula to smart exercise science.

Protect your heart: regular exercise lowers blood pressure and cholesterol levels, two major risk factors for heart dise...
02/03/2026

Protect your heart: regular exercise lowers blood pressure and cholesterol levels, two major risk factors for heart disease.

Performance Benefits of Eccentric Training include:-Reduced risk of injury-Improvement in strength and power output-Impr...
01/29/2026

Performance Benefits of Eccentric Training include:
-Reduced risk of injury
-Improvement in strength and power output
-Improved mobility
-Greater movement efficiency

Get in shape today. Your local IM=X location can help you reach your fitness goals whether your training for an upcomin...
01/27/2026

Get in shape today. Your local IM=X location can help you reach your fitness goals whether your training for an upcoming 5K or just starting your .

Address

18335 NW West Union Road Suite A
Portland, OR
97229

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 12pm
Saturday 8:30am - 11:30am
Sunday 8am - 10:30am

Telephone

+15038073459

Website

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Our Story

We're not your typical Pilates studio. In fact, we're more than that. At IM=X Pilates and Fitness - Bethany, we work hard to be a support system for anyone who chooses to practice with us. Our powerful version of Pilates combines cardio, tower, barre, and weights for total cross-conditioning success. And on top of offering a great workout, we offer our members a great community of support. Make our studio your studio for one day, one week, one year, or forever, and take away with you strength, self-love, and an encouraging community that’s here to make you stronger every day.