01/08/2026
Nourish & Renew is a nurturing, hormone-supportive bodywork session designed to support the body through the natural transitions of peri-menopause and menopause. This deeply calming treatment blends gentle therapeutic massage, lymphatic-inspired techniques, grounding touch, and mindful breath cues to soothe the nervous system, reduce inflammation, and restore a sense of balance within the body.
Each session is customized to support common menopausal concerns such as hot flashes, muscle and joint stiffness, disrupted sleep, anxiety, fatigue, fluid retention, and changes in circulation. Slow, rhythmic techniques encourage relaxation and lymphatic flow, while soothing pressure melts away tension in the neck, jaw, hips, and low back.
Your treatment also includes facial cupping and gua sha, gentle tools that support lymphatic movement, reduce puffiness, soften facial tension, and encourage healthy circulation through the face, neck, and jaw. These quiet, intentional techniques can help ease jaw tightness, eye strain, and headaches while inviting the body into deep rest.
To complete the experience, you’ll receive a rosemary-mint infused oil scalp treatment, designed to refresh the senses, stimulate circulation at the scalp, and encourage relaxation through the head, scalp, and temples. The light herbal aroma provides a grounding, clarifying finish to your session.
The intention of this treatment is comfort, nourishment, and replenishment. You’ll be supported in reconnecting with your body, honoring the changes you’re experiencing, and leave feeling lighter, restored, and more at home in yourself.
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