Massage & Yoga Portland

03/10/2026

Peach Pit Power Hour!

Class Price: $22

Build strength from the center out in this targeted core and glutes workout designed to sculpt, stabilize, and strengthen your powerhouse muscles. Using resistance bands and a Pilates ring, this class focuses on activating the glutes, deep core, hips, and inner thighs through controlled, intentional movements.

Expect a mix of standing and mat-based exercises that challenge stability, improve muscle endurance, and fire up the entire posterior chain. The bands add dynamic resistance while the Pilates ring enhances inner-thigh engagement and core activation, creating a balanced workout that supports posture, alignment, and functional strength.

This class delivers a deep burn and a powerful lift, leaving your core stronger, your glutes activated, and your body feeling energized and supported.

Space is limited. All levels welcome and all bands and rings will be supplied.
Sign up online today!

Health & Wellness At Your Fingertips

Check out our event on Monday, Mar 30, 2026.

Click here for event details from Massage & Yoga Portland!

03/03/2026

What can you do to take better care of yourself? It’s time to put yourself first. Focus on the feminine power within. Especially through times of turmoil, change, and feeling like you’re not at the level you should be.
This Inner Strength Retreat is all about building confidence and understanding about what’s going on within your body and how to move both mentally and physically through anything that comes your way.
I have just 1 spot left for 4 days of bliss. Amazing food, massage, movement, adventure, fun, community, and so much more. Our house has a hot tub and each person gets their own king size private bedroom. ❤️💪🏼
Sign up online. Or message me with any questions.

02/24/2026

Now Offering 1 on 1 Partner Massage - in studio and in home. $75 off now through March 31st.

This guided, hands-on partner massage session is a private, educational experience designed to help partners support one another through intentional, therapeutic touch. In a calm and welcoming setting, you’ll learn simple, effective massage techniques that promote relaxation, ease muscle tension, and foster greater body awareness and connection.

During the session, one partner is on the massage table at a time while I demonstrate and guide hands-on techniques such as basic effleurage, compression, and targeted muscle release. Partners then switch roles so both receive and practice. Techniques are tailored to your comfort level and can focus on common tension areas such as the neck, shoulders, back, hips, or feet.

This session is ideal for couples, friends, or family members who want to:

**Learn safe, practical massage skills to use at home

**Support stress relief, recovery, and relaxation

**Build confidence in offering nurturing, intentional touch

**Deepen trust and communication through shared learning

02/15/2026

If you have upper back, shoulder, and neck pain. Or limited mobility in the upper body, then you need to make it out for my Upper Body Unlocked Workshop on Sunday the 22nd from 12:30-1:30pm. We’ll go over stretches, exercises, movements, rolling, bands, and more to help with pain, posture, mobility, and flexibility.
Workshop price is just $30 and will be held at on NE Alberta & MLK.
Sign up online! Link is in the bio.
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02/14/2026

Sit at a desk? Solve your pain today! - https://mailchi.mp/18c78a2a8d55/prc95aqeck-18257182

02/13/2026

Take Charge of your Self Care

Self Care Workshops

Flow State - Lymphatic Reset
11am-12pm
Price: $30
Activate your body’s built-in drainage system with this targeted mobility and breath-based class. You’ll learn simple, effective techniques to stimulate lymph flow, reduce inflammation, and support recovery after exercise or stress. Expect to move gently yet purposefully, restoring energy and leaving your body feeling lighter and more resilient.

This class utilizes gentle movements and hand brushing. It is available to all levels of ability and mobility.

Upper Body Unlocked
12:30-1:30pm
Price: $30
Reclaim freedom and strength in your upper body. This workshop blends corrective movement, myofascial release, and functional mobility training to restore ease and stability in the shoulders, chest, and upper back.
You’ll learn how to improve posture, enhance overhead range of motion, and prevent common shoulder injuries—all while developing strength through a full, pain-free range.

This workshop will include movement, stretching, & Myofascial Release. All levels and mobility needs welcome.

Lift, Sculpt, & Glow - Facial Cupping & Gua Sha
2-3pm
Price: $120 - Deadline to sign up is Feb. 17th
Discover how to use ancient beauty tools for modern results. In this hands-on session, you’ll learn safe and effective techniques for facial cupping and gua sha that help boost circulation, release tension, reduce puffiness, and enhance your skin’s natural glow.

We’ll cover tool selection, proper pressure, and step-by-step routines you can easily do at home. You’ll leave with the skills (and confidence) to create your own at-home ritual for lifted, refreshed, and radiant skin.

Health & Wellness At Your Fingertips

Click here for an update from Massage & Yoga Portland!

02/09/2026

For the woman who carries everything - https://mailchi.mp/a5a0a8a11dda/for-the-woman-who-carries-everything

01/23/2026

Nourish & Renew

The official "Menopause Massage" is here! A calming, hormone-supportive massage designed to ease the physical and emotional transitions of peri-menopause and menopause. This soothing full-body treatment blends gentle therapeutic massage, lymphatic-inspired techniques, facial cupping and gua sha, and a refreshing rosemary-mint infused oil scalp treatment to reduce tension, encourage circulation, and deeply relax the nervous system. Leave feeling lighter, grounded, and replenished.

Treatment Length: 90 MInutes
Price: $195

Gift Certificates on sale for $175 until 1/31 (https://app.acuityscheduling.com/catalog.php?owner=15004375&action=addCart&clear=1&id=2139951)

Self Care Workshops

Workshops Held at:

Me Fitness Studios
4943 NE MLK Jr. BLVD
Portland, OR 97211

Roll With It
11am-12pm
Price: $30

Give your body the care it deserves. This hands-on workshop is designed to teach you how to effectively use a foam roller and lacrosse ball for self-myofascial release and recovery.

In Roll With It, you’ll learn practical, easy-to-follow techniques to target common problem areas like the hips, back, shoulders, and legs. We’ll break down the why behind each move and give you tools to take better care of your body—whether you're active, desk-bound, or somewhere in between.

Hips Unlocked
12:30-1:30pm
Price: $30

Unlock your hips, move with freedom, and enhance your overall strength and stability. This workshop blends dynamic mobility drills, targeted stretching, and mindful movement to help you release tightness, improve range of motion, and reduce discomfort in the hips and lower back.

Perfect for yogis, athletes, and anyone who spends long hours sitting or wants to move with more ease and power. This workshop will include movement, stretching, & Myofascial Release. All levels and mobility needs welcome.

Movement Through Change
2-3pm
Price: $30

This class is designed to support women through the transitions of peri- and post-menopause with strength, stability, and grace. Through mindful movement, resistance training, mobility work, and restorative breath practices, we’ll address the shifts in hormones, muscle tone, bone density, and energy that naturally occur during this stage of life.

You’ll leave feeling stronger, balanced, and more connected to your body - empowered to move confidently through every season of change.

Health & Wellness At Your Fingertips

Click here for an update from Massage & Yoga Portland!

01/19/2026

ITS GIVEAWAY TIME!!!!🙌🏼❤️
MYPDX is turning 15 this month! And we couldn’t have done it without all the care and support from all of you.
Celebrate in person at the client appreciation night on Wednesday in St John’s or participate in the raffle right here!
I’m giving away a variety of spa treatments and massages, plus a $500 discount on this Spring’s Inner Strength Retreat in Bend.
To enter, comment what you want to be entered for. This can be multiple items on the list. Then tag a friend, make sure you’re following us, and most important - share any post or reel that you like from our page on to your stories.
Winners will be announced Friday. Good luck! 😍
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01/17/2026

Myofascial & Stretch Yoga starts tomorrow!
January 18-February 22 Sundays from 6-7pm
Price: $15 per class - Sign up online - link in bio.

Give your body the time and attention it deserves. This class melts away tension through slow, myofascial release work paired with long, relaxing stretches. Expect to breathe deeply, move mindfully, and explore simple techniques that help unwind tight muscles and stuck connective tissue.

You’ll improve joint range of motion, enhance body awareness, and support healthy posture while easing stress and nervous system fatigue. Perfect for anyone seeking a therapeutic, grounding experience that leaves you feeling open, refreshed, and deeply restored.

Ideal for all levels—especially those who sit a lot, train hard, or need a gentle reset. Leave feeling lighter, looser, and more at ease in your body.
mypdxspa portland wellness yoga instayoga portlandyoga yogaeverywhere yogalove yogalife yogaflow portlandmassage ripcity healthybody pnwonderland selfcarematters selfcarepdx selfcare fitness health workout universalyogi yogainpdx restorativebodywork mypdxfit

01/13/2026

The "Menopause Massage" is here! - https://mailchi.mp/c9a6f565d492/prc95aqeck-18256452

01/08/2026

Nourish & Renew is a nurturing, hormone-supportive bodywork session designed to support the body through the natural transitions of peri-menopause and menopause. This deeply calming treatment blends gentle therapeutic massage, lymphatic-inspired techniques, grounding touch, and mindful breath cues to soothe the nervous system, reduce inflammation, and restore a sense of balance within the body.

Each session is customized to support common menopausal concerns such as hot flashes, muscle and joint stiffness, disrupted sleep, anxiety, fatigue, fluid retention, and changes in circulation. Slow, rhythmic techniques encourage relaxation and lymphatic flow, while soothing pressure melts away tension in the neck, jaw, hips, and low back.

Your treatment also includes facial cupping and gua sha, gentle tools that support lymphatic movement, reduce puffiness, soften facial tension, and encourage healthy circulation through the face, neck, and jaw. These quiet, intentional techniques can help ease jaw tightness, eye strain, and headaches while inviting the body into deep rest.

To complete the experience, you’ll receive a rosemary-mint infused oil scalp treatment, designed to refresh the senses, stimulate circulation at the scalp, and encourage relaxation through the head, scalp, and temples. The light herbal aroma provides a grounding, clarifying finish to your session.

The intention of this treatment is comfort, nourishment, and replenishment. You’ll be supported in reconnecting with your body, honoring the changes you’re experiencing, and leave feeling lighter, restored, and more at home in yourself.

Link in bio. Book today!
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