4 CORE Yoga + Wellness

4 CORE Yoga + Wellness Hi, I am a Yoga Instructor, Wellness Coach, and Enneagram Coach. here to encourage and equip people!

Self-criticism rarely leads to sustainable change. Compassion supports long-term progress.
02/16/2026

Self-criticism rarely leads to sustainable change. Compassion supports long-term progress.

Doing the same workout repeatedly can stall progress. Small changes keep your body adapting and engaged.
02/14/2026

Doing the same workout repeatedly can stall progress. Small changes keep your body adapting and engaged.

Moderation matters. Reducing alcohol frequency or portion size can benefit heart health over time.
02/14/2026

Moderation matters. Reducing alcohol frequency or portion size can benefit heart health over time.

Carbohydrates fuel the brain and muscles. Cutting them too aggressively can lead to low energy and poor workouts.
02/13/2026

Carbohydrates fuel the brain and muscles. Cutting them too aggressively can lead to low energy and poor workouts.

Heart-healthy movement looks different for every body—and that’s okay. Do what works for you.
02/12/2026

Heart-healthy movement looks different for every body—and that’s okay. Do what works for you.

Burnout often looks like laziness—but it’s usually a sign of overload. Better boundaries and recovery support long-term ...
02/11/2026

Burnout often looks like laziness—but it’s usually a sign of overload. Better boundaries and recovery support long-term success.

Fitness improves based on what you train. Want better balance or strength? Practice it consistently.
02/10/2026

Fitness improves based on what you train. Want better balance or strength? Practice it consistently.

Heart health benefits from unsaturated fats like olive oil, nuts, seeds, and fatty fish—especially when they replace les...
02/09/2026

Heart health benefits from unsaturated fats like olive oil, nuts, seeds, and fatty fish—especially when they replace less heart-friendly fats.

Under-eating is more common than people realize—and it can stall progress. Often, the body needs more fuel, not more res...
02/08/2026

Under-eating is more common than people realize—and it can stall progress. Often, the body needs more fuel, not more restriction.

You know you’re supposed to do “cardio.” What counts is an elevated heart rate—and how you get there can vary.
02/07/2026

You know you’re supposed to do “cardio.” What counts is an elevated heart rate—and how you get there can vary.

Rest supports heart health too. Recovery helps your body adapt and strengthen—not just from exercise, but from daily str...
02/06/2026

Rest supports heart health too. Recovery helps your body adapt and strengthen—not just from exercise, but from daily stress.

Sweating feels productive—but it’s not the best indicator of a good workout. Progress comes from consistency, smart prog...
02/05/2026

Sweating feels productive—but it’s not the best indicator of a good workout. Progress comes from consistency, smart programming, and recovery—not soaked shirts.

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Portland, OR

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Tuesday 9am - 10am
Thursday 9am - 10am

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