4 CORE Yoga + Wellness

4 CORE Yoga + Wellness Hi, I am a Yoga Instructor, Wellness Coach, and Enneagram Coach. here to encourage and equip people!

Health looks different for everyone. Sustainable progress respects your body, your life, and your needs.
04/01/2026

Health looks different for everyone. Sustainable progress respects your body, your life, and your needs.

Strength, balance, and mobility make daily tasks safer and easier over time.
03/31/2026

Strength, balance, and mobility make daily tasks safer and easier over time.

All-or-nothing thinking leads to burnout. Even light movement keeps momentum going.
03/30/2026

All-or-nothing thinking leads to burnout. Even light movement keeps momentum going.

Plateaus and pauses are normal. Long-term health journeys include shifts and adjustments.
03/29/2026

Plateaus and pauses are normal. Long-term health journeys include shifts and adjustments.

03/28/2026

Mark your calendars in advance, for our monthly series.

Outdoor movement offers fresh air, varied terrain, and a mental reset — even in short sessions.
03/28/2026

Outdoor movement offers fresh air, varied terrain, and a mental reset — even in short sessions.

Sustainable nutrition includes satisfaction, culture, and enjoyment alongside nutrient density.
03/27/2026

Sustainable nutrition includes satisfaction, culture, and enjoyment alongside nutrient density.

03/26/2026

Join me this Sunday March 29th for our monthly series of trauma release and somatic healing. 1 to 3 pm $25

If something hurts consistently, adjust range, load, or activity. Smart modifications support long-term progress.
03/26/2026

If something hurts consistently, adjust range, load, or activity. Smart modifications support long-term progress.

Movement can be social and restorative. A walk with a friend supports both physical and mental health.
03/25/2026

Movement can be social and restorative. A walk with a friend supports both physical and mental health.

Maintaining muscle mass helps regulate blood sugar and supports daily energy needs.
03/24/2026

Maintaining muscle mass helps regulate blood sugar and supports daily energy needs.

Address

Portland, OR

Opening Hours

Tuesday 9am - 10am
Thursday 9am - 10am

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