4 CORE Yoga + Wellness

4 CORE Yoga + Wellness Hi, I am a Yoga Instructor, Wellness Coach, and Enneagram Coach. here to encourage and equip people!

Eating enough supports energy, recovery, and resilience. Adequate nutrition matters more than strict portion control. ...
03/10/2026

Eating enough supports energy, recovery, and resilience. Adequate nutrition matters more than strict portion control.

Cardio doesn’t have to leave you exhausted. Moderate, repeatable effort builds long-term health without burnout.
03/06/2026

Cardio doesn’t have to leave you exhausted. Moderate, repeatable effort builds long-term health without burnout.

Regular movement adds up. You don’t need a perfect routine — walking, lifting groceries, dancing, stretching — it all co...
03/02/2026

Regular movement adds up. You don’t need a perfect routine — walking, lifting groceries, dancing, stretching — it all counts when done consistently.

Heart-healthy eating isn’t about one perfect meal—it’s about patterns that support long-term health.
03/01/2026

Heart-healthy eating isn’t about one perfect meal—it’s about patterns that support long-term health.

For most people, consistent meals matter more than perfect timing. Structure supports energy and appetite regulation. ...
02/28/2026

For most people, consistent meals matter more than perfect timing. Structure supports energy and appetite regulation.

Movement supports mental health—but it shouldn’t become another source of pressure. Gentle movement counts.
02/27/2026

Movement supports mental health—but it shouldn’t become another source of pressure. Gentle movement counts.

Rest doesn’t have to be earned. Regular rest supports focus, consistency, and wellbeing.
02/26/2026

Rest doesn’t have to be earned. Regular rest supports focus, consistency, and wellbeing.

Recovery isn’t time off—it’s part of training. Adaptation happens during rest.
02/25/2026

Recovery isn’t time off—it’s part of training. Adaptation happens during rest.

Heart-healthy eating isn’t about one perfect meal—it’s about consistent, supportive patterns.
02/24/2026

Heart-healthy eating isn’t about one perfect meal—it’s about consistent, supportive patterns.

Balancing carbs with protein, fiber, or fat can help support steadier energy and blood sugar levels.
02/23/2026

Balancing carbs with protein, fiber, or fat can help support steadier energy and blood sugar levels.

Choose cardio you enjoy—enjoyment helps build consistency. Anything that gets your heart rate up counts.
02/22/2026

Choose cardio you enjoy—enjoyment helps build consistency. Anything that gets your heart rate up counts.

Chronic stress affects the body, not just the mind. Managing stress is a health strategy.
02/21/2026

Chronic stress affects the body, not just the mind. Managing stress is a health strategy.

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Portland, OR

Opening Hours

Tuesday 9am - 10am
Thursday 9am - 10am

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