What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 8pm

Lemon Tree Wellness

Home
United States
Portland, OR
Lemon Tree Wellness

We are a health and wellness space dedicated to helping you up level your vibrancy, energy, and joy.

At Lemon Tree Wellness , we believe in the power of movement and self care to transform lives. Our providers have been trained comprehensively to address the needs of special populations, and we strive to empower individuals in their health journey. Our space is body positive, inclusive, and welcoming of all shapes, sizes, orientations and colors.

04/23/2024

Starting May 3rd, join us every Friday at 11am for our BIPOC Sliding Scale Pilates Class. Lemon Tree Wellness is a space where diversity, accessibility, and community are essential to what we do. We believe in accessible wellness, and ensuring health maintenance and healing for all. For details, visit lemontreewellness.co. We look forward to you joining us!

🍋 Tier 1 - suggested for Indigenous folks, People of Color, and/or those from historically disenfranchised communities. $20/ class per person, or $100/ 6 week series

🍋 Tier 2 - this level covers costs and allows the class to be sustained. $35/ class per person, or $200/ 6 week series

🍋 Tier 3 - suggested for people from the global North, people who identify as middle or upper class. This level supports equity in making scholarships available to others: $50/ class per person, or $300/ 6 week series

02/14/2024

Friendship February is in full bloom! 💌
This month we’re celebrating love through friendship by offering 50% off for you AND your bestie when you book a group class together! 🫶
Class openings are limited so book now to get your spots!
*Can be used for ANY group session (Pilates, acupuncture, or Alexander Technique). This is the perfect chance to try a new class! Find your class using the link in bio. Use code ‘friend24’ when checking out.
Dm if you have any questions!

02/09/2024

What we love the most at Lemon Tree is helping individuals discover the most efficient and pain-free methods of movement for their specific needs and bodies. ✨

We offer one on one, and group classes. For the month of February, if you book a group class with a friend - you AND your friend will get 1/2 off the price of the class! This can be used for any group class. Find your class using the link in bio. Use code ‘friend24’ when checking out. 💌

02/06/2024

Starting February 23rd, join us every Friday at 11am for our BIPOC Sliding Scale Pilates Class. Lemon Tree Wellness is a space where diversity, accessibility, and community are essential to what we do. We believe in accessible wellness, and ensuring health maintenance and healing for all. For details, visit lemontreewellness.co. We look forward to you joining us!

🍋 Tier 1 - suggested for Indigenous folks, People of Color, and/or those from historically disenfranchised communities. $20/ class per person, or $100/ 6 week series

🍋 Tier 2 - this level covers costs and allows the class to be sustained. $35/ class per person, or $200/ 6 week series

🍋 Tier 3 - suggested for people from the global North, people who identify as middle or upper class. This level supports equity in making scholarships available to others: $50/ class per person, or $300/ 6 week series

01/18/2024

Due to the continued winter storm we have decided to cancel tonight’s classes! We are still having classes tomorrow! Stay safe y’all ✨

12/09/2023

Free self care?! Yes please! 💫
Make time for yourself this holiday season by redeeming your acupuncture insurance benefits before they’re gone!

To learn more or to book, visit lemontreewellness.co
Or email hello@lemontreewellness.com

11/10/2023

WELCOME JONATHAN! 🎉
We are excited to welcome Jonathan Pierce, LMT and Board Certified Practitoner of Soma Structural Integration, to Lemon Tree!!

A little history: Jonathan’s mom is a Naturopath, Acupuncturist, and Traditional Chinese Medicine Practitioner. He has been steeped in holistic healing practices his whole life. However, Jonathan was not introduced to structural integration until later in life, after experiencing a foot injury that wouldn’t fully heal. Over the years, he sought out many different remedies with varying degrees of success, yet he still couldn’t quite get past the cycle of re-injury.

The structural integration series he found began a series of profound shifts in his body and life. Jonathan’s posture changed for the better. As a singer, he was surprised and delighted to see how much his lung capacity increased. He felt like he had super hero lungs, greater stamina and command through long gigs, singing, playing guitar and piano. His movement became more efficient and easy. All of this new awareness resulted in a big paradigm shift: Jonathan ditched his ankle braces, orthotics, and motion control shoes and focused on strengthening his feet, fostering more movement in all his joints. He became a barefoot runner, and finally overcame the cycle of re-injury. Jonathan hasn’t had any serious injuries for nearly a decade!

Jonathan loves to share his insight to help others find balance in their bodies. He has worked with all kinds of people from high performing athletes (marathon/triathalon, ballet dancers, circus acrobats), to people dealing with scoliosis, mobility issues, and those just trying feel more comfortable in their bodies. He has even worked with infants dealing with birth trauma, and had fantastic results!

Currently, Jonathan is able to accept motor vehicle collision insurance only, and we’ll be sending out an update when he is taking other insurance.

Jonathan's passion for his craft is palpable, and his positive attitude is infectious. He is in the office on Wednesdays starting at 2pm, and you can book with him here:
https://lemontreewellness.janeapp.com/ #/massage-therapy

09/19/2023

✨ Community Acupuncture this Wednesday 9/20 at 12:45pm. ✨

Affordable group acupuncture in an open, quiet, comfortable room.
Our acupuncturist Ellie has years of experience treating pain management, fertility, anxiety/depression, digestive issues, stress, insomnia, sports medicine & so much more!
Looking to try acupuncture for the first time? Or maybe it’s just time to get treatment again? This is a perfect opportunity for you!
We have only 1 spot open so book fast!
Visit our link in bio for more details & to book 🍋

08/22/2023

Can acupuncture help back pain?

Acupuncture has gained recognition for its potential to alleviate various types of pain, including low back pain. But how the heck does it work?!? Research suggests that acupuncture can provide pain relief by:

- Promoting blood circulation: Acupuncture stimulates blood flow, improving oxygen and nutrient supply to the affected nerves, promoting their healing and reducing pain.

- Reducing inflammation: By modulating the immune response, acupuncture may help reduce inflammation in the affected nerve areas, reducing pain.

- Stimulating endorphin release: Acupuncture can trigger the release of endorphins, the body’s natural painkillers, promoting a sense of well-being and pain relief.

- Enhancing nerve regeneration: Studies indicate that acupuncture may stimulate nerve growth and renewal, aiding in the recovery of damaged nerves.

So, yes, acupuncture can be amazingly effective for chronic back pain! We offer 1:1 sessions as well as group acupuncture, and we take most insurance!

Booking & insurance info is linked in bio 🍋

08/03/2023

“I started with a 30 minute massage but definitely knew I wanted to book a 90 minute one for my next appointment. It was so soothing, and Caitlin makes you feel immediately welcomed and relaxed. After seeing her for a few sessions, I’m more aware of my body posture and how I’m holding myself which is alleviating my work-related pain.” - S.N

Book your session using the link in bio or by visiting : lemontreewellness.janeapp.com

🍋🍋🍋

07/06/2023

We appreciate all the hard work that goes into making our beautiful city what it is. To thank all of you that make this possible, we invite you to treat yourself to 20% off of all services now until the end of July! ✨
Use code ‘July2023’ in appointment notes and we’ll apply the discount. 💛

Address

1235 SE Division, #206
Portland, OR
97202

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 8pm

Telephone

+15032363113

Website

http://www.lemontreewellness.co/

Alerts

Be the first to know and let us send you an email when Lemon Tree Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lemon Tree Wellness:

Want your practice to be the top-listed Clinic in Portland?

Our Story

At Portland Pilates Collective, we believe in the power of movement to transform lives. Our teachers have been trained comprehensively to address the needs of special populations as well as recognizing the needs of individuals within group classes. We also utilize nutritional therapy and wellness coaching to help you reach your goals! Our teachers specialize in: prenatal and post-partum Pilates, Pilates for scoliosis, Pilates for dancers, and Pilates for seniors.