Michelle Smith, LMHC

12/19/2025

If you’ve ever caught yourself reacting in a way that feels out of your control and thought, “Why am I reacting like this?”—this podcast episode is for you!

I recently joined host Stacey Chillemi to dive deep into how trauma affects the brain and nervous system, bust common myths that keep us stuck, and share practical tools you can start using today for real healing and regulation.

Here’s what we cover:
✨ Trauma isn’t just the event—it’s the nervous system’s response
✨ Why subconscious patterns drive those automatic reactions
✨ Simple regulation tools: grounding, breathwork, routines, and safety cues
✨ A holiday stress plan with boundaries, radical acceptance, and “coping on purpose”

Ready to rewire your subconscious mind and feel steadier this season? Listen now and try one tool today! 🎧

Link to episode below and in my bio:
https://www.youtube.com/watch?v=ArSbfm5EGWo

Head to www.michellesmithlmhc.com today to schedule your free consultation, sign up for my newsletter, and explore virtual therapy services (available in Florida, New Hampshire, Oklahoma, and Oregon) focused on EMDR, clinical hypnosis, IFS, couples therapy, intensive sessions, group therapy, and more!

12/03/2025

I am honored to have been invited onto the Soma Says podcast with Dr. Soma Mandal, MD to talk about something I see every single day in my practice: how unresolved trauma lives in the body, not just the mind

We went deep on:
🔵 How trauma actually gets stored in the body (and why talk therapy alone often isn’t enough)
🔵 The real reason so many women walk around with chronic stress, burnout, anxiety, and “I feel guilty saying no” energy
🔵 How somatic therapy, clinical hypnosis, EMDR, IFS and deep nervous system and subconscious rewiring work helps you finally release survival patterns instead of just managing them
🔵 Simple, practical ways to start calming your body and healing shame from the inside out

If you’ve ever wondered “Why do I keep doing this even though I know better?” or felt like anxiety lives in your chest/shoulders/chest/stomach… this one’s for you!

Watch/listen here: https://www.youtube.com/watch?v=0EDaJL8q898

And if it resonates, please share it with one woman in your life who needs to hear she’s not broken she’s just carrying things her body has never been allowed to put down!

I am so grateful to Dr. Mandal who has created such a safe space for this conversation. 🫶

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11/27/2025

🦃 This Thanksgiving, let’s hold space for both gratitude AND the very real feelings that holidays can bring up!

For many, this season isn’t all warmth and pie! It can also bring up old wounds, family tension, loneliness, or overwhelming stress

You don’t have to “push through” or pretend everything is okay. Your feelings are valid, and support is available 24/7

My “Managing Holiday Triggers & Stress” group is still open for all residents in New Hampshire, Florida, Oklahoma & Oregon

We’re meeting virtually Friday December 5th 8:30AM- 10AM CST to talk boundaries, nervous-system regulation, and surviving family gatherings without losing yourself.

Please visit my website at www.michellesmithlmhc.com for more details!

You’re not alone 💛

🦃🍂 Thanksgiving is a time of gratitude, but it can also bring mixed emotions—and that's okay.

If today is difficult for you, please remember you’re not alone—confidential support is always available. Reach out today. samhsa.gov/find-help

11/22/2025

🎄 The holidays are coming… and so are the triggers.
Family drama, loneliness, grief, people-pleasing, old wounds flaring up at the dinner table…
If December already has your nervous system buzzing, you’re not alone—and you don’t have to just survive it this year.
Join my small, virtual “Managing Holiday Triggers & Stress” group
Friday, December 5th ⋅ 8:30–10:00 AM CST (9:30 EST / 6:30 PST)
Live on Google Meet ⋅ Limited spots left!
We’ll use EMDR skills, nervous-system regulation tools, and zero-BS coping strategies so you can actually enjoy parts of the season instead of dreading it.
Open to adults in Florida ⋅ New Hampshire ⋅ Oklahoma ⋅ Oregon
One-time group $99
Link in my bio to grab your spot now!
Drop a 🎁 below if the holidays already stress you out
Comment “GROUP” and I’ll send you the direct link just in case!

11/20/2025

Feeling that pre-holiday dread creeping in? You’re not alone.
I was honored to be featured in Real Simple sharing the exact strategies I use (and teach my clients) to protect energy and stay sane when family, politics, and expectations collide.
You can read the full piece here: https://www.realsimple.com/how-i-protect-my-energy-during-the-holidays-11853076
And… if you want to go deeper, my small virtual group Managing Holiday Triggers & Stress starts early December – just 90 minutes, $99, and filled with the kind of tools that actually work in the moment (think: 3-second stress resets you can do under the table 😉).
A handful of spots still open. Comment “ME” or click the link below to confirm your interest and grab your spot. Let’s make this holiday season different.
https://forms.gle/SrkPLYooiszrSG3C6
Who else needs this right now? Tag them 👇🏼

10/15/2025

🌿 Thrilled to share my interview with CanvasRebel Magazine, where I dive into my journey as a private practice mental health therapist. From navigating career challenges to embracing heartwarming stories of hope, I reflect on the lessons learned—and unlearned—to get here. 💙 Join me in celebrating the power of healing and growth! Read the full story at https://canvasrebel.com/meet-michelle-smith-4/ and connect with me at www.michellesmithlmhc.com for virtual therapy in NH, FL, OK, or OR. 🌟

We're excited to introduce you to the always interesting and insightful Michelle Smith. We hope you'll enjoy our conversation with Michelle below. Hi Michelle,

10/13/2025

Wondering when to start or end therapy? My latest blog post breaks it down with practical insights to guide your mental health journey. 🧠💬 Check it out! "

Therapy can be a transformative tool for navigating life’s challenges, but it’s most effective when approached with clear goals and a focus on progress. From the very first session, good therapy is designed to empower you, building toward a point where you feel confident to manage life’s ups a...

09/07/2025

I’m so excited to share that I was recently featured on the Spoken Word by Anamika podcast, where I opened up about my journey through grief and loss in an emotional open letter to myself. These experiences shaped me into the mental health therapist I am today, teaching me the power of vulnerability in healing.

On the podcast, I explore how words can transform pain into growth, a principle I bring to my work helping clients reframe their stories and rewire subconscious patterns using trauma-focused approaches like EMDR, clinical hypnosis, group therapy, and more!

The Spoken Word by Anamika podcast celebrates healing through storytelling, and my episode reflects how embracing vulnerability led me to my calling as a therapist licensed in Florida, New Hampshire, Oklahoma, and Oregon. Listen to discover how words can unlock profound change:

👉 Spotify: https://open.spotify.com/show/73PKuniFDHya18f4P7SyXa

👉 Apple Podcasts: https://podcasts.apple.com/in/podcast/spoken-word-by-anamika/id1516168035

If this resonates, visit www.michellesmithlmhc.com to learn about my virtual therapy services, Let’s harness the power of your story for healing 🫶

09/02/2025

🌟 Just dropped a powerful podcast episode with Thaina Cordero PhD, on rewiring subconscious patterns! 🧠 Discover how EMDR, clinical hypnosis, and trauma-informed therapy can break free from trauma, grief, anxiety, and negative cycles. As an online therapist (LPC, LMHC, LCMHC), I share practical tools to help you heal, grow emotionally, and create lasting change in your relationships and life. 🎙️ Tune in for insights that can transform the way you think and feel!
👉 Listen now: https://www.youtube.com/watch?v=eVmmN-SPo8M

08/23/2025

I am honored to have been featured as a speaker at the HerStory 2025 Online Summit! 🏔️🧡

In this heartfelt discussion (featured from 0:00 to 32:00), I dive into my work as a virtual therapist, helping clients rewire subconscious brain patterns that leave them feeling "stuck" or overwhelmed by old behaviors and beliefs.

Learn about the powerful clinical modalities I use, including clinical hypnosis, EMDR, couples therapy, group therapy, and intensive therapy, to guide clients toward lasting change.

I also open up about my personal journey to becoming a therapist, navigating grief, and how I prioritize self-care as both a clinician and a human. Watch the summit feature and explore how these transformative approaches can support your own healing journey!

🎬 Check it out at: https://www.youtube.com/live/5pgTDx_du1g?si=maDCmIIhbei89Ckf

08/19/2025

🍂 *Heal, Grow, and Reconnect this Fall* 🍂

Are you struggling with a recent relationship loss, divorce, or separation? Join my 12-week Relationship Loss Group Therapy sessions beginning Friday August 29th meeting through Friday November, 14th. The group is held virtually Fridays at 8:30 AM CST for 75 minutes for 12 weeks. This supportive space is designed to guide you through grief, helping you overcome denial, manage loneliness, process anger, embrace self-forgiveness, and rebuild connection, intimacy, and hope for the future. Open to clients in New Hampshire, Oklahoma, Oregon, and Florida. Limited spots available to foster deep, meaningful connections. 💙

Take the first step toward healing—visit www.michellesmithlmhc.com to sign up and learn more!

08/03/2025

🌟 Exciting News! 🌟 I’m delighted to be featured in the latest YouTube episode of Pythian Priestess, “Can Chat GPT Be Your Therapist?” 🎥 In this episode, I dive into the growing use of AI bots for emotional and therapeutic support, explore the risks and symptoms of psychosis, and share practical advice on recognizing and addressing unhealthy attachment to AI. 🤖💬 Join me to learn how to navigate this evolving space mindfully and safely. Watch now and let’s spark a conversation about AI and mental health! 👉 Watch the episode here!

Can Chat GPT Be Your Therapist?In this episode of AI and Spirituality, host Ashley is joined by licensed therapist Michelle Smith to discuss the growing use ...