Community Yoga -Portland City Hall

10/31/2023

Unfortunately, due to low attendance, I will be cancelling the Nov/Dec classes.

I deeply apologize for the inconvenience! This is never the option I like to follow through with, however, I can’t commit to classes with so few people signed up for classes. (We only had 2-3 people... 🙁 )

If you want to continue to work on your fitness goals, an excellent option is the 30 Day ONLINE Challenge. If this interests you, let me know and I will open a 30 Day ONLINE Challenge.

I’m still available for PRIVATE sessions (individually or group) as well as Thai Bodywork! Please, message me to schedule!

Keep spreading the word to gain awareness in the community about our classes so we can grow!! 🙂

*** NOV/DEC Class Sign Ups are OPEN!! ***

YOGA CLASSES

Did you know you don't have to drive to Lansing or Grand Rapids to practice Yoga?

Our studio is local to PORTLAND, WESTPHALIA, and PEWAMO!

AND

Our classes are taught by Kim Bengel, a 500 hr certified instructor who has been teaching locally since 2015! She has extensive knowledge in functional anatomy to assist with any concerns you may have in your practice.

Classes are appropriate for ALL LEVELS, as she offers modifications as well as options to challenge yourself and grow your practice! All while you're having fun and set to an upbeat playlist!

Sign up for a full session or Drop In!

In Studio and @ Portland City Hall
BODY SCULPT YOGA
YOGA VIBES
AERIAL YOGA
💕🧘‍♀️

(See the schedule posted.)

Follow the link to sign up!
https://schedulebliss.com/livinglovedwellnessstudio

For details about each class:
https://livinglovedwellnessstudio. weebly.com

10/28/2023

10/28/2023

Hey Living Loved Wellness Tribe!

As we come toward the end of the year I’m thinking ahead to creating great classes and content to support you and your healthy life in the coming months.

I’d love to hear from you about what classes you would like to participate in and what topics you want to learn more about so I can provide you with classes and information that supports you on your journey.

Just reply to tell me about your burning questions, topics you want to know more about, and I’ll see what I can do!

Looking forward to hearing from you.

Hugs,

-Kim

10/22/2023

WEDNESDAY @ 10AM (@ CITY HALL!)

Free Flow to find more mobility in the backside of your body!
Fascia Release/Relaxing Yin!

** BRING: 2 Blocks, 1 Blanket, 1 Strap!**
(Items are available to rent, if you let me know prior to class.)

Follow this link to sign up and reserve your spot in class:
https://schedulebliss.com/livinglovedwellnessstudio

If you have extra passes, sign up for another class! Passes expire at the end of Oct!

INVITE A FRIEND! Help grow our classes by telling your friends and encouraging them to join us! Wellness is worth the investment!

10/17/2023

*** NOV/DEC Class Sign Ups are OPEN!! ***

YOGA CLASSES

Did you know you don't have to drive to Lansing or Grand Rapids to practice Yoga?

Our studio is local to PORTLAND, WESTPHALIA, and PEWAMO!

AND

Our classes are taught by Kim Bengel, a 500 hr certified instructor who has been teaching locally since 2015! She has extensive knowledge in functional anatomy to assist with any concerns you may have in your practice.

Classes are appropriate for ALL LEVELS, as she offers modifications as well as options to challenge yourself and grow your practice! All while you're having fun and set to an upbeat playlist!

Sign up for a full session or Drop In!

In Studio and @ Portland City Hall
BODY SCULPT YOGA
YOGA VIBES
AERIAL YOGA
💕🧘‍♀️

(See the schedule posted.)

Follow the link to sign up!
https://schedulebliss.com/livinglovedwellnessstudio

For details about each class:
https://livinglovedwellnessstudio. weebly.com

10/15/2023

If you have extra passes, sign up for another class! Passes expire at the end of Oct!

Remember to reserve your spot in ALL the classes you will be attending! This helps me prepare for classes and ensures we have room for everyone in the studio. Purchasing a pass for a session DOES NOT automatically reserve your spot in all the classes for that pass! (Thank you for your cooperation!)

INVITE A FRIEND! Help grow our classes by telling your friends and encouraging them to join us! Wellness is worth the investment!

10/08/2023

Over the next couple months I will be tracking attendance at the Wednesday morning class held @ City Hall to determine if it is beneficial to continue to hold this class @ City Hall in Portland or to pull it back into the studio.

Please, help us grow this wonderful resource in the Portland area!

If you have any further questions please don't hesitate to message/email me! :)

Thank you!
Kim

10/08/2023

** DROP IN AVAILABILITY!! **
(Week of Oct 9th - Oct 15th)

If you have extra passes, sign up for another class! Passes expire at the end of Oct!

Remember to reserve your spot in ALL the classes you will be attending! This helps me prepare for classes and ensures we have room for everyone in the studio. (Thank you for your cooperation!)

INVITE A FRIEND! Help grow our classes by telling your friends and encouraging them to join us! Wellness is worth the investment!

09/22/2023

There's still room for Tomorrow's SHOULDER class!!
It's AMAZING!!

AERIAL YOGA
Saturday @ 9AM

Shoulder mobility drills using the Aerial Swing

Benefits of this Class:
* Strengthen
* Soothe
* Release any tension you might be holding in the front of your shoulder from being on your computer or phone for long periods of time. (Guilty 🙋‍♀️)

Sign up HERE:
https://schedulebliss.com/livinglovedwellnessstudio

09/22/2023

*** MUM ORDERS DUE FRIDAY BY 5PM!!***
Natalie’s selling 8” MUMS for PW Band Fundraiser!

Natalie has raised ALMOST enough to purchase 2 rain coats for the band!! :)

$10 ea

I will place orders on Fridays (9/22, 9/29) and they should be available for pick up the following week! Natalie will text you when your order is ready!
THANK YOU!!

Colors available are:
Red
Yellow
Bronze
Orange
Pink
Purple
White

Follow the link to order!
😁☺️🌺
https://docs.google.com/forms/d/e/1FAIpQLSeXjUzy2i5jYJTbX5WWFZIW1CEaBATv_r3AMGzKBA3EtjHUiw/viewform

Thank you to Lori Pung @ The Little Flower Market & Plannedscapess for working with us to provide this FUNDRAISER for the Pewamo-Westphalia Bands! 🥰