Carie Bernard, Acupuncture and Facial Rejuvenation

11/23/2025

This is what fast food looks like for me: brown rice, organic peas and broccoli, water chestnuts, Ume vinegar, sesame oil, tamari, and sunflower seeds. It’s delicious, quick, and comforting.

11/15/2025

Come learn about acupuncture and Facial Rejuvenation in South Portland, today!

11/11/2025

I just dropped off our donations at Prebble Street. Thanks to everyone who contributed! 

11/07/2025

🥦🍎🍏🥕

11/07/2025

10/29/2025

WOW! To those who filled up the donation bucket with food for Preble Street, THANK YOU!

I have already had to empty the bucket to make room for more donations. Can’t wait to see how many times I need to do that between now and November 7!

🙏🏻💖✌️

10/27/2025

FOOD DRIVE: 10/27-11/7

SNAP benefits are on hold, so the need for food is increasing! Please consider donating to this community food drive.

There is a donation bin in the foyer on the ground floor of my office at 440 Forest Ave, Portland. Donations will go to Preble Street.

Items that are needed:
Ground coffee Pasta
Jelly Soup
Juices Hot chocolate packets
Marinara sauce Condiments
Canned black beans Pancake mix
Soft granola bars Microwave popcorn
Nuts Cereal
Chocolate or yogurt covered nits or raisins
Pickles Ensure protein shakes

Thank you 🙏🏻💖✌️

10/26/2025

A quick breakfast doesn’t have to be unhealthy.
Quick autumn breakfast: Apple with Greek yogurt and cinnamon. Followed by hot chai tea to offset the cold yogurt.

10/21/2025

It’s bone broth season! Fall is the time of year when I start making my own homemade bone broth by simmering a bone in a crockpot with white vinegar for about 48 hours. Then I freeze it in ice cube trays. This makes it easy to remove just a little bit at a time for my morning wellness elixir. Be well, stay well!