Bledsoe Health Trust

11/17/2025

THERE’S AN APP FOR THAT. Ready to be your best? Regence Empower takes the guesswork out of well-being. It connects with the fitness technology you already use and suggests healthy living activities customized just for you so you can get — and stay — on the path to better health. It’s available at NO COST to Bledsoe Health Trust members and enrolled dependents. Learn more at regence.com/member/ well-being

Justin Waller prioritize fitness over business. ...

11/16/2025

THE FABULOUS 40s. It’s the “sweet spot” of life. You’ve gained wisdom and confidence, built stronger relationships, and found more balance between work and life. Now is the time to start paying closer attention to your physical health so you continue to enjoy strength, wellness and resiliency for the decades ahead. Get tips here: https://www.bledsoehealthtrust.org/blog/the-fabulous-40s

11/15/2025

DIABETES CAN DAMAGE YOUR EYES over time and cause vision loss and even blindness. The good news: managing diabetes and getting regular eye exams helps prevent vision problems from starting or getting worse. Livongo can help and there’s no cost to you. Learn more bledsoehealthtrust.org under Medical & Behavioral Health Benefits, Additional Programs.

over 96 million Americans are living with prediabetes but 84% of them don't know they have it? In this Ask an Eye Doc, VSP network doctor Maria Cristina...

11/14/2025

QUIT FOR A DAY…and see for yourself. If you smoke and quit for ONE DAY, your body will start to recover within just 12 hours of your last cigarette. The challenges you to quit for one day on Thurs., Nov. 20, and see the difference for yourself. Ready to stop for good? Quit For Life can help. Call (866) QUIT-4-LIFE or go to quitnow.net. There’s no cost to you.

Do you think quitting smoking won't make a difference? It will! - in minutes!!Within 20 minutes of quitting smoking, your heart rate drops.Within 12 hours, t...

11/13/2025

41,000 DIE FROM PNEUMONIA every year in the U.S. But it doesn’t have to be that way. The pneumococcal vaccine protects against up to 20 types of pneumonia and is recommended for adults 50 years and older, and children younger than age 5. There’s no cost to you when you get vaccines at an in-network pharmacy.

Pneumonia is a serious lung infection that can affect anyone, but it’s especially concerning for older adults and people with certain health conditions. In t...

11/10/2025

DIABETES + HEART DISEASE. Type 2 diabetes doubles your risk for heart disease…and your risk increases the longer you have diabetes. Livongo can help you reduce this risk with heart-healthy practices. Learn more at bledsoehealthtrust.org under Medical & Behavioral Health Benefits, Additional Programs.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/09/2025

LADIES, SAY GOODBYE TO “PEE-MERGENCIES!” Do you p*e when you cough, sneeze, laugh, or run? Hinge Health can help you strengthen your pelvic muscles through physical therapy from the privacy of your own home, at no cost to you. Learn more at bledsoehealthtrust.org under Medical & Behavioral Health Benefits, Additional Programs.

Get access to a personalized exercise program and your own care team: https://hinge.health/bladder-leaks-enroll Looking for pelvic floor exercises that reall...

11/08/2025

HEALTHY GUMS, HAPPY SMILE. 42% of U.S. adults over 30 have periodontal disease. Also known as gum disease, this infection affects the tissues supporting your teeth. The good news? It’s preventable with regular checkups and good oral hygiene. Find an in-network dentist at bledsoehealthtrust.org.

If you have periodontal disease, it's important to understand what that means, and how it can affect the rest of your body if left untreated.Can't find a den...

11/07/2025

SMALL STEPS ADD UP TO BIG HEALTH WINS. People who begin with small changes—like taking a 10-minute daily walk—are more likely to build momentum and develop lasting habits. See our tips to help you do one simple thing for your wellbeing every day: https://www.bledsoehealthtrust.org/blog/every-day-matters

11/06/2025

MOVEMBER: IT’S MORE THAN THE ‘STACHE. Guys, let that “lip foliage” symbolize two ways you pledge to take charge of your health and well-being. Movember is a movement to improve men’s health by 1) getting preventive screenings and 2) being aware of your mental health.

To help spread the word and encourage conversation about men’s health in Canada, our epic partner, Aston Martin Aramco Formula One Team stepped up, amping up...

11/03/2025

KEEP MORE MONEY IN YOUR POCKET THIS YEAR. The Plan’s out-of-pocket maximum was reduced this year. That means that if your payments toward covered services (deductibles, copays, and coinsurance) add up to the out-of-pocket limit, any remaining covered services you receive before the year ends on December 31 will be paid at 100%. See details here www.bledsoehealthtrust.org/blog/reach-the-limit-faster.

11/02/2025

GET CHECKED, TAKE ACTION. According to the CDC, 11% of Americans have diabetes, and 1 in 5 people with the condition are unaware that they have it. At your annual routine exam, ask your doctor for a blood test to measure your A1C. If you do have diabetes, Livongo can help you manage the condition and reduce your health risks. Learn more at bledsoehealthtrust.org, click Medical, Additional Programs.

Learn about the LIvongo Diabetes Management program.