Bledsoe Health Trust

03/09/2026

FEEL MORE IN CONTROL. Chronic low back pain is now part of Regence’s Condition Manager program. Learn how to take steps to feel better and reduce flare-ups with conditions that don’t go away, including asthma, coronary artery disease, COPD, diabetes, and congestive heart failure. Get details at bledsoehealthtrust.org; click Medical then Additional Programs.

Alleviate your lower back pain FAST! See the full video here: https://youtu.be/OrIyVLPjKAQThe best stretches and exercises for fast back pain relief. Six gre...

03/08/2026

STAY HOME. SEE A DOCTOR. Have an appointment from the comfort, privacy, and convenience of home or wherever you are, whenever you need care – nights, after hours, weekends, and holidays. For non-emergency situations, a virtual visit lets you get the care you need when you need it. Get the details here: https://www.bledsoehealthtrust.org/blog/connect-to-virtual-care-fast

03/07/2026

EAT REAL FOOD. Leave the ultra-processed foods on the grocery store shelf and fill up on whole foods instead. The new 2026 food pyramid is a guide to help you eat for better health (and reduce health risks) by emphasizing protein, vegetables, and fruits…while reducing added sugars and refined carbohydrates.

Ultra-processed foods (UPFs) like sugary drinks and packaged snacks constitute a large portion of the American diet and are linked to health issues like weig...

03/06/2026

LIFE. GET READY FOR IT as the weather warms up, schedules change and the busy season begins. If stress builds up in your life, talk to a counselor to learn strategies to keep your stress at a manageable level. Learn more at bledsoehealthtrust.org under Medical & Behavioral Health Benefits.

Subscribe to me Julie for more videos on mental health and psychology. 👉 My new book ‘Open When...’ is finally available to order (link in bio)Also che...

03/05/2026

IF YOU’RE 45, IT’S TIME. Talk to your doctor about colon cancer screening. There are several options, including convenient, non-invasive, at-home tests. Your Health Plan covers these and all ACA-recommended preventive screenings at 100% when you use an in-network provider.

There are many reasons to get screened for colon cancer! Talk to your doctor to learn more! This video is by my team at #...

03/02/2026

LISTEN UP! PROTECT YOUR HEARING. The noise from headphones, earbuds, power tools, concerts, and even hair dryers, can cause hearing damage. Most people don’t feel any warning signs (like pain or ringing in the ears) until their hearing is already damaged. And once it's damaged, it can’t ever be fixed. Turn down the volume before it's too late!

Dr. Colin Driscoll says hair dryers, vacuum cleaners — even pounding a nail — can produce sounds that can damage your hearing. Sudden loud noises or sustaine...

03/01/2026

MOVE BETTER, HURT LESS. Hinge Health virtual physical therapy helps turn down pain by boosting strength, flexibility, and movement. You’ll work with a physical therapist who creates a personalized plan for you…to get you back to doing what you love (all at no cost to you)! Learn more at bledsoehealthtrust.org under Medical & Behavioral Health Benefits, Additional Programs.

What is Hinge Health, exactly? Hinge Health is a personalized program to reduce your pain and get you stronger and healthier. Learn more about our digital cl...

02/28/2026

FIND FITNESS THAT FITS YOU. Struggling to stick with exercise? You know staying active matters, but the gym feels like a grind—or life just gets in the way. Instead of forcing workouts, find movement you enjoy … and be active because you love it, not because you have to. Click here for great ideas to get started today: https://www.bledsoehealthtrust.org/blog/fitness-matters

02/27/2026

TAKE CHARGE OF DIABETES IN 2026—WITHOUT SLOWING DOWN. Livongo fits diabetes care into your real life, with expert coaching, smart tools, and ongoing support to help you thrive. The best part? It’s all available at no cost to you. Learn more at bledsoehealthtrust.org under Medical & Behavioral Health Benefits; click Additional Programs.

Learn about the LIvongo Diabetes Management program.

02/26/2026

HEALING FROM THE INSIDE OUT. Therapy empowers people with eating disorders to build a healthier relationship with food and their bodies. Through guidance, coping strategies, and support, individuals boost self-esteem, manage emotions, and gain the tools they need to thrive. Learn about therapy options at bledsoehealthtrust.org under Medical & Behavioral Health Benefits.

Eating disorders are behavioral conditions characterized by severe and persistent disturbance in eating behaviors and associated distressing thoughts and emo...

02/23/2026

SWEET FOR YOU. Sweet potatoes deliver a tasty package of vitamins, minerals, fiber, and antioxidants that promote good health for your cells, gut, eyes, immune system, and more. Try one of these recipes and share some sweet potato goodness with the people you love today.

Healthy Sweet Potato Recipes

02/22/2026

KEEP MORE MONEY IN YOUR POCKET. Want to save money? Your benefits can help with that! Click here to learn a few ways you can reduce your out-of-pocket spending on health care services right now: https://www.bledsoehealthtrust.org/blog/benefits-that-save-you-money-2