Bledsoe Health Trust

04/02/2026

NINE PEOPLE DIE EVERY DAY in distracted driving crashes. Three simple steps can reduce the risks for yourself and those around you. 1) Take care of calls, texts and emails before you drive. 2) Set up GPS or music while you’re still parked. 3) Silence your phone while you drive.

A driver is lucky to be alive after a moment of looking away from the road led to a 200-foot plunge off an embankment cliff. The moment was even caught on a ...

03/30/2026

YOU HAVE OPTIONS. When you need medical or mental wellness care, you can choose from virtual visits with your provider (or through MDLIVE), see a doctor in person, or stop by a clinic on your way to work. Watch this video to learn about all of your options through Regence, and how to choose which type of care is right for your situation.

Today, there are more options than ever when it comes to getting medical care—from on-demand virtual care visits to traditional in-person visits. The fifth v...

03/29/2026

CROSS THIS OFF YOUR TO-DO LIST. Sign up for automatic refills on prescriptions you take regularly, and get them shipped directly to your home, saving you time and money. It’s easy to get started. Get details at bledsoehealthtrust.org; click Prescriptions.

Get medications delivered right to your door when you need them with Express Scripts® Pharmacy. That’s one less thing you’ll have to remember. You can always...

03/28/2026

KEEP YOUR COSTS DOWN, even as health care costs go up. Your benefits help you save money while helping you be your healthiest – a sure way to reduce future health care costs. Click here to learn more: https://www.bledsoehealthtrust.org/blog/benefits-that-save-you-money-2

03/27/2026

WHAT HAPPENS WHEN WE SMOKE…and when we quit? Watch this to see exactly how ci******es harm us and how our bodies can recover when we stop. Free & Clear® Quit for Life® program offers one-on-one coaching and free ni****ne replacement therapy. It is available to participants 18 years and older at no cost to you. Call (866) QUIT-4-LIFE or go to quitnow.net.

Smoking doesn’t just hit your lungs. It harms your heart, brain, blood vessels, and more. Ni****ne tightens arteries and spikes blood pressure.That means a h...

03/25/2026

WHAT’S YOUR DIABETES RISK? 20% of adults in the U.S. don't even know they have diabetes. Talk to your doctor about your risk factors and get a blood test to see if you have prediabetes. If you do, Livongo can help you take steps to reverse it. Learn more at bledsoehealthtrust.org; click Medical, then Additional Programs.

Take the risk test - visit http://www.DoIHavePrediabetes.org to learn where you stand.About:This new PSA campaign aims to raise awareness of prediabetes, a s...

03/23/2026

20,000 EYE INJURIES occur in the U.S. workplace each year, ranging from simple eye strain to severe trauma that can cause permanent eye damage or vision loss. Protect your vision at work by wearing protective eyewear. Talk to your eye doctor about the best type for your workplace hazards. Find an in-network eye doctor at bledsoehealthtrust.org; click Vision.

😑 Swap the safety squint for safety glasses. 😎 You will literally see the difference. ...

03/22/2026

“GET UP OFFA THAT THING and dance 'til you feel better!” James Brown had it right … move in ways you enjoy, and you’ll be active because you love it, not because you have to. Just 150 minutes a week is all it takes to have a positive impact on your health. Click here for tips to “shake” it up: https://www.bledsoehealthtrust.org/blog/fitness-matters

03/21/2026

DO SOME SPRING CLEANING…IN YOUR MOUTH! The best way to keep your teeth for your whole life is to practice good oral hygiene at home and get routine dental checkups. Find an in-network dentist at bledsoehealthtrust.org; click dental.

Your oral health isn’t just about having a nice smile. It's also linked to your good health.

03/20/2026

SAVE THIS NUMBER. Every year, more than 2 million people in the U.S. are exposed to poisons such as cleaning products, prescriptions, and pesticides. Add the Poison Control Hotline (800-222-1222) to your contacts, so you’ll be ready to get help immediately, if you ever need it.

Congratulations Collin Fowler, Grade 11 from Indian Trails High School for being this year's 1st Place Grade 9-12 Winner of the 2023 National Poison Preventi...

03/19/2026

TALK TO YOUR KIDS ABOUT DRUGS. By the time they’re in 12th grade, 36.8% of teens have tried illicit drugs. But kids who talk to their parents and know the risks of drugs and alcohol are HALF as likely to use them as teens who don’t. Don’t wait to start the conversation.

Learn how to talk to your child about drugs—set clear rules, define fair consequences, and build trust without shame. In this guide Dr. Tim Fong shows how to...

03/16/2026

HAVE YOU HEARD OF ENSO? Enso takes traditional pain relief to the next level with FDA-cleared technology that calms musculoskeletal pain within minutes. Enso wearable devices are available exclusively through Hinge Health (at no cost to you)! Learn more at bledsoehealthtrust.org; click Medical then Additional Programs.

FDA-cleared for non-addictive, non-invasive relief in minutes.