Bledsoe Health Trust

02/16/2026

LOVE YOUR HEART ALL YEAR LONG. Doing all you can to keep your heart healthy and strong will help you live an active, full life. Talk with your doctor about healthy heart habits, and download the Regence Empower app (FREE to Bledsoe Health Trust families) to get heart-healthy exercise tips like this.

Elevate Your Fitness with Low-Impact HIIT! Embrace the burn without stressing your joints. ...

02/15/2026

YOUR GIFT CAN CHANGE LIVES. 100,000 men, women, and children are on the national transplant waiting list. A single donor can save eight lives and enhance over 75 more. If you would like to be an organ donor, make sure your family knows your wishes in the event of your death. It takes less than a minute to get registered at donatelife.org.

A single donor can save as many as eight lives. Learn more about what it means to be an organ donor: http://spr.ly/6050AzhDO

02/14/2026

THE HIDDEN RISKS OF OBESITY. Excess weight can put strain on your heart, raising blood pressure, cholesterol, and blood sugar levels. This increases the risk of heart disease, heart attacks, and stroke. Click here to learn how your benefits can help you manage weight and reduce your risks: https://www.bledsoehealthtrust.org/blog/obesity-and-the-heart

02/13/2026

ONE IN FOUR PEOPLE WILL DEVELOP HEART FAILURE IN THEIR LIFETIME. This ongoing condition begins when the heart can no longer pump efficiently enough to meet the body’s needs for blood and oxygen. Know the signs and seek a doctor’s care to help manage this condition.

Heart failure, also called congestive heart failure, has several symptoms including shortness of breath, fluid buildup (edema) and fatigue. If you have been ...

02/12/2026

SEE CLEARLY. Age-related macular degeneration (AMD) is the leading cause of vision loss for people over 50…but diminishing sight doesn’t have to be a normal part of aging. During your regular eye exams, talk to your doctor about your risks and what you can do to protect your sight. Find an in-network eye doctor at bledsoehealthtrust.org; click Vision.

Age-related macular degeneration (AMD) is a leading cause of vision loss in the United States, affecting as many as 11 million Americans. Without proper trea...

02/09/2026

THROBBING, PIERCING, SEARING TOOTH PAIN? Your benefits to the rescue! Tip #1: Tooth pain may signal a serious problem, so see your dentist ASAP. Tip #2: Get regular checkups to reduce your risk of future tooth pain. Tip #3: Find an in-network dentist at bledsoehealthtrust.org; click Dental.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

02/08/2026

FLU SEASON ISN’T OVER YET. Common winter illnesses, like colds and flu, quickly spread through close contact. For non-emergency situations like these, a virtual visit lets you get the care you need without exposing others to your illness. Click here to connect to virtual care fast: https://www.bledsoehealthtrust.org/blog/connect-to-virtual-care-fast

02/07/2026

HELP THEIR TEETH LAST A LIFETIME. The best time to get kids started on healthy dental habits is when they are young. Children should go to the dentist for their first visit by age one or within six months after their first tooth appears. After that, regular checkups twice a year are recommended. Find an in-network dentist at bledsoehealthtrust; click Dental.

Brushing for two minutes, twice a day can become a fun family time for everyone in your home. Find out how much toothpaste your child should be using, learn ...

02/05/2026

YOUR HEALTH IS WORTH IT. Early detection through preventive screenings can lead to successful treatment of breast, prostate, colorectal, and cervical cancers. Schedule an annual checkup and talk to your provider about the screenings that are right for you. Find an in-network doctor at bledsoehealthtrust.org; click Medical & Behavioral Health.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

02/04/2026

WEAR RED ON FRIDAY. Heart disease is the No. 1 killer of women in the U.S. yet only one in five believe that heart disease is her greatest health threat. When you wear red this Friday, you’ll raise awareness of the risk and remind others of the importance of developing heart-healthy habits.

Women experience unique life stages that increase their risk of developing cardiovascular disease over the course of their lifetime such as pregnancy and men...

02/02/2026

ARE YOU A SMART SNACKER? Healthy snacks are delicious and nutritious, providing energy and essential nutrients to keep you satisfied throughout the day. Try some of these ideas and make smart snack choices.

These healthy snack ideas are quick and easy to make, so you won't have to spend much time or energy on them at all.

02/01/2026

HOW ARE YOUR NEW YEAR’S RESOLUTIONS GOING? Have you made it through the first month? If not, don’t wait until 2027 to try again! Reboot your healthy intentions with help from your benefits. Take advantage of discounts on fitness devices, gym memberships, and more. Log in on Regence.com, then check out the Advantages Discounts.

Healthy Habits: Sticking to your New Year's resolutions