Bledsoe Health Trust

04/25/2026

HEALTHY CHOICES PAY OFF. Taking care of your health can save you money in the long run. Preventive care, healthy habits, and catching problems early can help you avoid bigger medical bills later. The good news? Your health plan includes many no- and low-cost wellness benefits, making it easier to stay healthy and keep more money in your pocket. Click here to learn more.
https://www.bledsoehealthtrust.org/blog/benefits-that-save-you-money-2

04/24/2026

WHAT’S YOUR REASON TO QUIT? When you work with Quit for Life to kick the to***co habit, a quit coach will help you find a personal reason that is strong enough to outweigh the urge to light up. Call (866) QUIT-4-LIFE or go to bledsoehealthtrust.org, click Medical & Behavioral Health Benefits, then Additional Programs.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

04/23/2026

PROTECT YOUR BABY. Infants and toddlers are exposed to thousands of germs every day. Their immune systems can fight many of them—but there are some deadly diseases they can’t handle. That’s why they need vaccines to strengthen their immune system. Your Health Plan pays 100% of recommended vaccines when you choose an in-network provider.

This PSA shows the many ways parents keep their babies safe and healthy, including through immunization. By vaccinating their children according to CDC's rec...

04/20/2026

GUYS, DO YOU KNOW WHAT TO WATCH FOR? Testicular cancer is most common in males who are 15-34 years old. Symptoms may include a painless lump or swelling in a testicle, a feeling of heaviness in the sc***um, dull ache in the lower abdomen or groin, sudden fluid buildup in the sc***um, or testicular pain or discomfort. If you notice something, don’t wait to get checked!

For more information about testicular cancer symptoms, diagnosis, treatment, and support, visit http://www.dana-farber.org/Adult-Care/Treatment-and-Support/T...

04/19/2026

TURN UP THE MUSIC and bust a move—no rhythm required. Whether it’s dancing in the kitchen, walking the dog, or stretching between meetings, moving in ways you enjoy makes it easier to stay active. Just 150 minutes a week can make a real difference for your health. Click here for ideas to keep you moving:
bledsoehealthtrust.org/blog/fitness-matters

04/18/2026

45,000 PEOPLE WILL GET ORAL CANCER THIS YEAR. Men are three times more likely than women to develop (and die from) it. Getting regular dental checkups is vital for early detection. Find an in-network dentist at bledsoehealthtrust.org; click dental.

April is Oral Cancer Awareness Month. Learn more at MyOMS.org

04/17/2026

ONLY ONE IN THREE HAVE ONE. An Advanced Directive lets you choose someone to make health care decisions for you if you are unable to do so yourself. It’s as simple as filling out a form like this one https://www.oregon.gov/oha/PH/ABOUT/Pages/ADAC-Forms.aspx. Take a few minutes to get it done today!

A great video to "Begin the Conversation" from our friends at begintheconversation.org Have you confronted the Elephant in the Room?

04/16/2026

PREVENT CANCER. Start with healthy habits to reduce your risk, then get screening tests to find breast, cervical, colorectal (colon), and lung cancer early, when treatment is likely to work best. Ask your provider which tests are right for you. Your Health Plan pays 100% for recommended screenings when you choose an in-network provider.

Dr. Makaroff answers your most common cancer prevention questions in rapid-fire format—no fluff, just facts.How can you lower your cancer risk? The science i...

04/13/2026

PAIN RELIEF, PLAIN AND SIMPLE. Today can be the first day of your pain-free life, when you start your Hinge Health digital exercise therapy program. No copays. No office visits. Reduce your back and joint pain in just 15 minutes a day…so you get back to doing ALL the things you love. Learn more at bledsoehealthtrust.org under Medical & Behavioral Health Benefits, Additional Programs.

What you’re carrying is real.

04/12/2026

KNOW THE HEART HEALTH RISKS OF BEING OVERWEIGHT. Even a modest weight loss of 5–10% can help lower blood pressure, improve cholesterol levels, and reduce strain on the heart. Healthy habits like balanced eating and regular physical activity support weight loss and help protect against heart disease, stroke, and related complications. Learn more here: bledsoehealthtrust.org/blog/obesity-and-the-heart

04/11/2026

SHARES
OH, P**P! Abdominal pain or cramping, bloating, diarrhea, constipation, and changes in bowel habits may be signs of irritable bowel syndrome (IBS), a condition shared by one in ten adults. If you have any of these symptoms, see a doctor who can help you find treatments that relieve symptoms and improve your quality of life.

Dr. Brian Lacy says irritable bowel syndrome, or IBS, is a chronic condition that affects the intestinal tract. It can cause painful stomach cramps, diarrhea...

04/10/2026

THOUSANDS OF PEOPLE IN THE PACIFIC NORTHWEST are waiting for a lifesaving transplant. Register as a donor (or a living donor), then one day you could give life, sight, and health to more than 125 people. Learn more at donatelifenw.org.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.