Bledsoe Health Trust

12/22/2025

HAPPY FIRST DAY OF WINTER. Make it a safe season by taking the time today to make sure your car emergency kit is fully stocked. Then you’ll be prepared for whatever Mother Nature throws at you this winter.

Before you head out in the winter weather, make sure you have your winter emergency kit ready.

12/21/2025

ALL YOU WANT FOR CHRISTMAS IS YOUR TWO FRONT TEETH? Add “improve dental habits” to your New Year’s resolution list and make them a priority all year long. Also, get routine checkups and take care of any recommended dental work. Find an in-network dentist at bledsoehealthtrust.org under Dental Benefits.

Should you brush your teeth right after you eat? Nope! Here's why you should wait about 30 minutes:Subscribe to WebMD: https://www.youtube.com/user/WebMD Fol...

12/20/2025

OATMEAL HAS SUPERPOWERS. It can lower cholesterol, relieve cold symptoms, reduce the risk of heart disease, type 2 diabetes, and some cancers. Plus, it’s good for healthy nails, skin, and hair. Add oatmeal to your holiday breakfast menu with these tasty muffins.

OATMEAL APPLE MUFFINS is the perfect mini breakfast to brighten your day! Full recipes: https://mealthy.com/recipes/837Hands: Lauren

12/19/2025

COFFEE LOVERS, BEWARE! Did you know a 16-ounce Pumpkin Spice Latte has 50 grams of added sugar? That’s about twice the recommended daily limit for added sugar! Lucky for you, we have some healthy swaps to keep it sweet without excess added sugar. Click here: bledsoehealthtrust.org/blog/fall-for-flavor-not-for-sugar

12/18/2025

YOU CAN DO IT. Is quitting to***co your goal for 2025? You’ll greatly improve your chances of success when you get help through a program like Quit For Life. You can quit and live the rest of your life free from to***co. Call (866) QUIT-4-LIFE or go to quitnow.net. There’s no cost to you.

Nikki Glaser on how she was able to quit smoking - and says it's not as hard as you are led to believe. Become a member to watch full epi...

12/15/2025

HOLIDAY STRESS. IT’S REAL. Telltale signs include feeling overwhelmed, anxiousness, irritability, and procrastination. Try these tips to get stress under control, and if it’s too much, a few sessions with a counselor can help you learn techniques to manage it. Learn more at bledsoehealthtrust.org under Virtual Care & Telemedicine Benefits.

Can you relate? Subscribe for more videos on mental health. 👇Links below for my new No.1 bestselling book - Why has nobody told...

12/14/2025

DELICIOUSNESS FOR DIABETICS. Yep, that’s right…you CAN eat healthy AND enjoy it! Livongo coaches can help you learn how to develop a diabetes-friendly diet with dishes like these. (Plus, you get a free meter & supplies!) Learn more at bledsoehealthtrust.org under Medical & Behavioral Health Benefits, Additional Programs.

Cook up something tasty -- and healthy -- to please the whole family. With these three simple recipes, there's something for everybody!

12/13/2025

BIG LIFE EVENT? Marriage, birth, adoption, divorce, death, and certain other events allow you to make changes to your Health Plan coverage any time of the year. In general, you must act within 60 days of the event. Learn more here: bledsoehealthtrust.org/blog/life-happens

12/12/2025

BOOST YOUR PERFORMANCE by stretching before and after your workout. This also improves flexibility, reduces the risk of injury, and even improves mood, reduces stress, and relieves headaches! Get more tips like this on Regence Empower, a free wellness resource for you and your family. Learn more at regence.com/member/well-being.

Certified Personal Trainer, Luke Andrus, explains how different types or stretching, at different points in your workout can make all the difference.Looking ...

12/11/2025

STILL GOING STRONG? Once you hit your 40s, your risk for heart disease, diabetes, high blood pressure, and certain cancers begin to rise. This makes annual checkups and preventive screenings more important than ever. Click here for more ways to make sure you stay strong in the decades ahead:bledsoehealthtrust.org/blog/the-fabulous-40s

12/08/2025

THE RIGHT TOY FOR THE RIGHT AGE. Did you know? The age levels for toys are determined by safety factors…NOT intelligence or maturity. So, when you buy toys for gifts, check the packaging to make sure a toy is right for a child's age, and give the gift of safety along with all that fun.

Welcome to J House - an imperfect family working together towards a happy home filled with love and meaningful connections. We focus on learning, serving, a...

12/07/2025

PEAR-FECTLY GOOD FOR YOU. Heart-healthy and deliciously nutrient-dense pears offer fiber, vitamin C, potassium – and zero sodium, fat, or cholesterol. The best time to find ripe, juicy pears is December, so include this luscious fruit in your holiday menu planning.

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