What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 9:30pm Saturday 6am - 9:30pm Sunday 6am - 9:30pm

Yoga Refuge PDX

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Portland, OR
Yoga Refuge PDX

We have two beautiful yoga studios (SE Montavilla and Northwest 17th) with expert teachers, diverse class styles and a welcoming community.

Yoga Refuge is a beautiful yoga studio located in the heart of the Montavilla neighborhood, conveniently located for Portland's outer East side. We are a school that examines yoga as both a contemplative and creative process. Our teachers are knowledgeable, skillful and passionate about supporting students of all levels in the creation of a meaningful yoga practice. We offer a wide range of styles, inclusive to different ages, bodies and abilities. Our regular schedule will have all of your favorites: Hatha, Vinyasa, Yin, Restorative, and more. Our specialty classes include Yoga 101 for absolute beginners. Visit our website to register and receive your first class free!

01/22/2026

Picture yourself here 😎

Retreat at Mar de Jade Wellness Resort + Yoga Center
The Alchemy of Fire and Water
with Heather Smith + Danielle Clothier
April 11-18th 2026, Chacala, Nayarit, Mexico

Book with code SPRINGRESET by January 31st, and receive $108 off your retreat package!

FIRE & WATER
🔥 In the alchemical tradition, the Fire Element is considered to hold teachings that serve in our soul’s growth and evolution.

💧 The Water Element is said to nurture this transformation. To the alchemist, the Water Element embodies the fluidity inherent in spirit and consciousness.

Our time together promises to be imbued with nourishment, adventure, and rejuvenation, surrounded by lush jungles, beautiful sand beaches, and an AMAZING community of like-minded yogis.

🏝️ RETREAT PACKAGES INCLUDE 🏝️
7 Nights Accommodation at Mar de Jade Wellness Resort 2x Daily Yoga Classes, Invigorating & Restorative
3 Delicious Farm-To-Table Buffet Meals Per Day
Use of All Resort Facilities
Jungle Hikes, Beach Walks, Temazcal Sweat Lodge & More!

01/16/2026

Thinking about trying yoga at our NW studio? The New Student Special gives you the space to explore, connect, and discover the classes that support your practice.

01/14/2026

A very happy birthday to Kate Sumanoharan! 🥳

Sending you love on your special day

01/14/2026

Happiest of birthdays to Jessica Thomas! 🎉
We appreciate you and hope you have a wonderful day.

01/12/2026

Gong Sound Bath
with Laura Li Fong Yee
Friday, January 16th 6:30-8pm

Join us for a meditative immersion in the sounds and vibrations of Gong, complemented by other healing instruments.

This Gong Sound Bath will allow your nervous system to relax and your body to experience and remember its own, natural state of healing.

The Gong is said to contain all the sounds of the Universe and heals whatever needs to be healed. Appropriate for all seeking stillness, relaxation, meditation, balance, connection, and healing of body, mind and spirit! ✨

📸: .rad

01/11/2026

Please welcome Gianna Clark to Yoga Refuge!

We're happy to announce .grownwild will be teaching two Vinyasa classes at our NW studio starting tomorrow!

Join Gianna for Vinyasa Flow
Mondays 6-7pm and Sundays 9:30-10:30am
at our NW studio

In her own words:
I teach yoga as a practice, not a performance.
My classes prioritize presence over appearance and sensation over shape. I guide breath-led, thoughtfully paced movement that supports nervous system regulation, strength, and self-trust, encouraging students to notice what’s real in their bodies rather than chasing expectations.

I offer clear cues, intentional sequencing, and space to listen inward. This practice builds strength and awareness by listening to the body rather than pushing past it.

Outside the studio, I’m studying herbal medicine and living in closer relationship with seasonal and cyclical rhythms, allowing these practices to inform how I teach and live. I completed my 200-hour yoga teacher training with Mark Balfe-Taylor and a 50-hour yin yoga training with Kristina Blunt, and I hold deep respect for the teachers and lineages that continue to shape my practice.

I look forward to practicing with you soon!

01/07/2026

It's Heather Smith's birthday! 🎂

Happy Happy Birthday, Heather! Sending you so much love on your special day! 💕

📸: .rad

01/04/2026

Come to our NW studio on your lunch break tomorrow for Amanda St. Clair's new weekly class!

Join Amanda Mondays for
Gentle Flow 12:00-1:00pm
at Yoga Refuge NW

01/02/2026

Still Waters: A Journey Through Yin and Reiki
with Tracey Coleman + Katrina Cantu
Sunday, January 11th from 1-3pm
at Yoga Refuge Northwest

Sink into serenity with Still Waters, a deeply nourishing 2-hour workshop guided by Tracey Coleman and Katrina Cantu. This sacred space blends the stillness of Yin Yoga, the gentle power of Reiki, the grounding of breathwork, and the vibrational magic of a closing sound bath.

You’ll be guided through a meditative Yin sequence by Tracey, supported by intuitive hands-on and distance Reiki from both Tracey and Katrina. As your body melts into stillness, Katrina will lead you through conscious breathwork practices to deepen your connection to the present moment, and close the experience with a deeply restorative sound bath to soothe your nervous system and seal in the healing.

What to Expect:
Yin Yoga led by Tracey: Long, supported postures designed to open the body and access deep energetic release.
Reiki Energy Healing intuitively shared by both Katrina & Tracey throughout the practice.
Breathwork guided by Katrina to anchor you into your body and breath.
Sound Bath led by Katrina using healing frequencies to bring balance and calm.

This workshop is ideal for anyone needing to slow down, recharge, and reconnect—no experience with Reiki or yoga is necessary. Just bring yourself, an open heart, and a willingness to receive.

Let Katrina and Tracey host space for you in this magical journey through stillness, energy, and sound. You’ll leave feeling lighter, clearer, and deeply restored from the inside out.ann.colemancantu.wellness

12/31/2025

Our beginners' series is back in the new year!

Yoga 101: A Series for Absolute Beginners
with Danielle Clothier
3 consecutive Sundays from 9-10:15am
January 11th, 18th + 25th

These 3 workshop-style classes are designed to support brand-new beginners or those who are interested in establishing a safe and effective yoga practice that can last a lifetime.

Learn:
-Healthy alignment principles in a variety of postures.
-How to use your breath to support health and wellness in body and mind
-How to nurture a resilient nervous system with the power of yoga.
-How to navigate the many styles of yoga that are offered and find the classes that are right for you.

$60 for all 3 sessions!

📸:

Address

7831 SE Stark St Ste 300
Portland, OR
97215

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 9:30pm
Saturday	6am - 9:30pm
Sunday	6am - 9:30pm

Telephone

+17029077831

Website

http://www.yogarefugepdx.com/

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Our Story

Yoga Refuge is a beautiful yoga studio located in the heart of the Montavilla neighborhood, conveniently located for Portland's outer East side. We are a school that examines yoga as both a contemplative and creative process. Our teachers are knowledgeable, skillful and passionate about supporting students of all levels in the creation of a meaningful yoga practice. We offer a wide range of styles, inclusive to different ages, bodies and abilities. Our regular schedule will have all of your favorites: Hatha, Vinyasa, Restorative, and more. Our specialty classes include Yoga for Absolute Beginners and Yoga for Moms and Babies. We also offer an RYT-200 Yoga Teacher Training: The Yoga Conservatory w/ Kate Holly. Visit our website to schedule your free 30-minute wellness strategy session!

Yoga Refuge PDX

01/22/2026

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01/14/2026

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01/12/2026

01/11/2026

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12/31/2025

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