Yoga Refuge PDX

Yoga Refuge PDX We have two beautiful yoga studios (SE Montavilla and Northwest 17th) with expert teachers, diverse class styles and a welcoming community.

Yoga Refuge is a beautiful yoga studio located in the heart of the Montavilla neighborhood, conveniently located for Portland's outer East side. We are a school that examines yoga as both a contemplative and creative process. Our teachers are knowledgeable, skillful and passionate about supporting students of all levels in the creation of a meaningful yoga practice. We offer a wide range of styles

, inclusive to different ages, bodies and abilities. Our regular schedule will have all of your favorites: Hatha, Vinyasa, Yin, Restorative, and more. Our specialty classes include Yoga 101 for absolute beginners. Visit our website to register and receive your first class free!

A very happy birthday to Sadie Leigh! 🥳We appreciate you , and wish you a wonderful day!
04/24/2026

A very happy birthday to Sadie Leigh! 🥳

We appreciate you , and wish you a wonderful day!

Happy Spring everyone! 🌸There’s a fresh, renewed energy in the studios this time of year, and we’re so glad to be moving...
04/22/2026

Happy Spring everyone! 🌸
There’s a fresh, renewed energy in the studios this time of year, and we’re so glad to be moving into the season with you.

Our NW class schedule has been growing over the last several months, including weekend offerings, and we’d love to practice with you.

Sunday
9:30am Vinyasa Flow with Gianna
4:00pm Slow Flow with English
5:30pm Yin Yoga with English

Monday
9:30am Vinyasa Flow* with Kate
12:00pm Gentle Flow with Amanda
6:00pm Vinyasa Flow with Gianna
7:30pm Flow + Restore* with Isabelle

Tuesday
9:30am Hatha Yoga* with Lockett
6:00pm Vinyasa Flow* with Katie
7:30pm Release with Amanda S.

Wednesday
9:30am Vinyasa Flow* with Kate
11:00am Gentle Yoga with Danielle
6:00pm Vinyasa Flow* with English
7:30pm Yin Yoga* with Lockett

Thursday
9:30am Hatha Yoga* with Lockett
6:00pm Vinyasa Flow* with Katie
7:30pm Restorative Yoga with Zsuzsanna

Friday
9:30am Vinyasa Flow* with Amy
4:00pm Vinyasa Flow with Zsuzsanna

Saturday
9:30am Hatha Flow with Cary

*These classes are also offered online

04/18/2026

Step into a supportive, uplifting yoga community.

At Yoga Refuge, our memberships are designed to make your practice consistent, accessible, and rewarding—especially if you’re joining us 1–2 times each week.

Find the option that fits your flow:

❤️ Build a steady foundation with our Root membership (5 classes per month)

💛 Grow and expand with Bloom—our unlimited monthly option

đź’™ Keep it simple with an annual membership and save two months' membership fees

đź’š Stay connected from anywhere with our online/livestream membership

Plus, members receive a free guest pass each month and 10% off retail, workshops, and select events!

"Rarely, if ever, are any of us healed in isolation. Healing is an act of communion." –bell hooksThank you for being her...
04/14/2026

"Rarely, if ever, are any of us healed in isolation. Healing is an act of communion." –bell hooks

Thank you for being here.
For showing up.
For breathing with us.

This community exists because you do. đź’š

📸: .rad

Happiest of birthdays to Amanda St. Clair! ❤️‍🔥Wishing you a fantastic day .bodywork! 📸: .rad
04/07/2026

Happiest of birthdays to Amanda St. Clair! ❤️‍🔥

Wishing you a fantastic day .bodywork!

📸: .rad

A very happy birthday to Richelle Ricard! 🌷 we love you and hope you're doing something fun to celebrate! 📸: .rad ...
04/04/2026

A very happy birthday to Richelle Ricard! 🌷

we love you and hope you're doing something fun to celebrate!

📸: .rad

We're rolling out our first community classes with our 2026 Yoga Teacher Training grads this weekend! Practice at a disc...
04/03/2026

We're rolling out our first community classes with our 2026 Yoga Teacher Training grads this weekend! Practice at a discount and support the growth of new teachers. 🤩

9-10am Sundays
Community Gentle Yoga with Colette Mitrenga

Community classes are offered on a sliding scale $5-$15 – or you can use your membership or class card to register.

📸: .rad

It's Jenna Darfler's birthday! 🎉We wish you a very happy birthday .darfler!
04/01/2026

It's Jenna Darfler's birthday! 🎉

We wish you a very happy birthday .darfler!

Happiest of birthdays to Amanda Jensen! 💕We hope you have a wonderful day, Amanda! 📸:
04/01/2026

Happiest of birthdays to Amanda Jensen! đź’•

We hope you have a wonderful day, Amanda!

📸:

Gong Sound Bathwith Laura Li Fong YeeFriday, April 10th 6:30-8pmJoin us for a meditative immersion in the sounds and vib...
03/31/2026

Gong Sound Bath
with Laura Li Fong Yee
Friday, April 10th 6:30-8pm

Join us for a meditative immersion in the sounds and vibrations of Gong, complemented by other healing instruments.

This Gong Sound Bath will allow your nervous system to relax and your body to experience and remember its own, natural state of healing.

The Gong is said to contain all the sounds of the Universe and heals whatever needs to be healed. Appropriate for all seeking stillness, relaxation, meditation, balance, connection, and healing of body, mind and spirit! ✨



📸: .rad

03/30/2026

So proud of our 2026 Yoga Teacher Training grads 👏🥲🥰

After 7 months of growth, learning, and transformation, this amazing group has officially completed Take Root Yoga School ✨

They’ll be stepping onto the Yoga Refuge schedule soon, offering community classes over the coming months!

Come support these new teachers while enjoying a discounted practice—classes are $5–15 sliding scale, or included with memberships + class cards 💛

03/25/2026

Happy Happy Birthday to Katrina Cantu! 🎂

Sending you some birthday love .cantu.wellness!

Address

7831 SE Stark St Ste 300
Portland, OR
97215

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 6am - 9:30pm
Sunday 6am - 9:30pm

Telephone

+17029077831

Website

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Our Story

Yoga Refuge is a beautiful yoga studio located in the heart of the Montavilla neighborhood, conveniently located for Portland's outer East side. We are a school that examines yoga as both a contemplative and creative process. Our teachers are knowledgeable, skillful and passionate about supporting students of all levels in the creation of a meaningful yoga practice. We offer a wide range of styles, inclusive to different ages, bodies and abilities. Our regular schedule will have all of your favorites: Hatha, Vinyasa, Restorative, and more. Our specialty classes include Yoga for Absolute Beginners and Yoga for Moms and Babies. We also offer an RYT-200 Yoga Teacher Training: The Yoga Conservatory w/ Kate Holly. Visit our website to schedule your free 30-minute wellness strategy session!