What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 9:30pm Saturday 6am - 9:30pm Sunday 6am - 9:30pm

Yoga Refuge PDX

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Portland, OR
Yoga Refuge PDX

We have two beautiful yoga studios (SE Montavilla and Northwest 17th) with expert teachers, diverse class styles and a welcoming community.

Yoga Refuge is a beautiful yoga studio located in the heart of the Montavilla neighborhood, conveniently located for Portland's outer East side. We are a school that examines yoga as both a contemplative and creative process. Our teachers are knowledgeable, skillful and passionate about supporting students of all levels in the creation of a meaningful yoga practice. We offer a wide range of styles, inclusive to different ages, bodies and abilities. Our regular schedule will have all of your favorites: Hatha, Vinyasa, Yin, Restorative, and more. Our specialty classes include Yoga 101 for absolute beginners. Visit our website to register and receive your first class free!

03/06/2026

Friendly reminder to help keep our community healthy 💛

If you're feeling under the weather, please skip in-studio classes for now. Your care helps protect fellow students and our teachers, and we’re so grateful for it! 🙏

Still wanting to move and practice? If you have mild symptoms but feel up for it, our “At Home” (Zoom) classes are a great way to stay connected to your practice while resting and recovering.

📸:

03/03/2026

Gong Sound Bath
with Laura Li Fong Yee
Friday, March 13th 6:30-8pm

Join us for a meditative immersion in the sounds and vibrations of Gong, complemented by other healing instruments.

This Gong Sound Bath will allow your nervous system to relax and your body to experience and remember its own, natural state of healing.

The Gong is said to contain all the sounds of the Universe and heals whatever needs to be healed. Appropriate for all seeking stillness, relaxation, meditation, balance, connection, and healing of body, mind and spirit! ✨

📸: .rad

02/26/2026

Happy Happy Birthday to Kat Kocurek! 🎂

Hope you enjoy your special day

02/18/2026

Kriya Yoga Journey + Gong Sound Bath
with Laura Li Fong Yee
on Saturday, February 28th 1-3pm

Join in community for a powerful Himalayan Kriya Kundalini yoga class to boost the immune system followed by an extended Gong Sound Bath to set intentions, replenish, and relax.

Kriya Kundalini Yoga is a practice designed to stimulate and clear energy, release blockages and elevate your consciousness. It includes kriya practices (evolutionary action), asanas (body postures), and pranayama (breathwork) which will help prepare the body and mind for a prolonged Savasana meditation accompanied by a Gong Sound Bath.

📸: .rad

02/16/2026

Cary Spaeth is now teaching a weekly class our SE studio!

Join Cary Tuesdays for
Hatha Flow 5:30-6:30pm

02/13/2026

Still Waters: A Journey Through Yin and Reiki
with Tracey Coleman + Katrina Cantu
Saturday, February 21st from 5:30-7:30pm
at Yoga Refuge Northwest

Sink into serenity with Still Waters, a deeply nourishing 2-hour workshop guided by Tracey Coleman and Katrina Cantu. This sacred space blends the stillness of Yin Yoga, the gentle power of Reiki, the grounding of breathwork, and the vibrational magic of a closing sound bath.

You’ll be guided through a meditative Yin sequence by Tracey, supported by intuitive hands-on and distance Reiki from both Tracey and Katrina. As your body melts into stillness, Katrina will lead you through conscious breathwork practices to deepen your connection to the present moment, and close the experience with a deeply restorative sound bath to soothe your nervous system and seal in the healing.

What to Expect:
Yin Yoga led by Tracey: Long, supported postures designed to open the body and access deep energetic release.
Reiki Energy Healing intuitively shared by both Katrina & Tracey throughout the practice.
Breathwork guided by Katrina to anchor you into your body and breath.
Sound Bath led by Katrina using healing frequencies to bring balance and calm.

This workshop is ideal for anyone needing to slow down, recharge, and reconnect—no experience with Reiki or yoga is necessary. Just bring yourself, an open heart, and a willingness to receive.

Let Katrina and Tracey host space for you in this magical journey through stillness, energy, and sound. You’ll leave feeling lighter, clearer, and deeply restored from the inside out.ann.colemancantu.wellness

02/12/2026

Still Waters: A Journey Through Yin and Reiki
with Tracey Coleman + Katrina Cantu
Sunday, February 21st from 1-3pm
at Yoga Refuge Northwest

Sink into serenity with Still Waters, a deeply nourishing 2-hour workshop guided by Tracey Coleman and Katrina Cantu. This sacred space blends the stillness of Yin Yoga, the gentle power of Reiki, the grounding of breathwork, and the vibrational magic of a closing sound bath.

You’ll be guided through a meditative Yin sequence by Tracey, supported by intuitive hands-on and distance Reiki from both Tracey and Katrina. As your body melts into stillness, Katrina will lead you through conscious breathwork practices to deepen your connection to the present moment, and close the experience with a deeply restorative sound bath to soothe your nervous system and seal in the healing.

What to Expect:
Yin Yoga led by Tracey: Long, supported postures designed to open the body and access deep energetic release.
Reiki Energy Healing intuitively shared by both Katrina & Tracey throughout the practice.
Breathwork guided by Katrina to anchor you into your body and breath.
Sound Bath led by Katrina using healing frequencies to bring balance and calm.

This workshop is ideal for anyone needing to slow down, recharge, and reconnect—no experience with Reiki or yoga is necessary. Just bring yourself, an open heart, and a willingness to receive.

Let Katrina and Tracey host space for you in this magical journey through stillness, energy, and sound. You’ll leave feeling lighter, clearer, and deeply restored from the inside out.ann.colemancantu.wellness

02/11/2026

Hello community!

February 13th-15th we will be hosting Todd Jackson's biannual yoga immersion at our SE studio and there will be some daytime class cancellations. Please check out our special schedule for details. Our normal schedule will resume on Monday 2/16. 🙏

📸:

📸:

02/10/2026

Happiest of Birthdays to Cary Spaeth! 🫶

We're so glad you're part of the YR family and we wish you a wonderful day!

02/07/2026

Blessing in the Chaos by Jan Richardson

To all that is chaotic in you,
let there come silence.
Let there be a calming
of the clamoring,
a stilling
of the voices that
have laid their claim on you,
that have made their home in you,
that go with you
even to the holy places
but will not
let you rest….

Let there be
an opening
into the quiet
that lies beneath the chaos,
where you find the peace
you did not think possible
and see what shimmers
within the storm.

02/04/2026

Gong Sound Bath
with Laura Li Fong Yee
Friday, February 13th 6:30-8pm

Join us for a meditative immersion in the sounds and vibrations of Gong, complemented by other healing instruments.

This Gong Sound Bath will allow your nervous system to relax and your body to experience and remember its own, natural state of healing.

The Gong is said to contain all the sounds of the Universe and heals whatever needs to be healed. Appropriate for all seeking stillness, relaxation, meditation, balance, connection, and healing of body, mind and spirit! ✨

📸: .rad

01/30/2026

Hello community–

The atrocities of ICE/our current administration are too many to name, and to be very clear–we do not support them.
With the general strike happening on January 30th, we acknowledge the many businesses closing for the day.
As a wellness space, our mission is to offer a place of refuge, and as such, we feel it’s best to keep our doors open to support all of us.

Let practice be a place where you can move, breathe, be in community, and (re)connect to yourself. In the words of one of my favorite people, self-care IS community care ❤️ Take the space to reflect, center, and move forward towards action, however that looks for you.

Friday profits will be donated to the PIRC to continue to spread that care out to our local organizations.
We’ve also added the option for a free class to those who need it.

Take the very best care–our practices of liberation should extend to all beings everywhere. Abolish ICE.

Address

7831 SE Stark St Ste 300
Portland, OR
97215

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 9:30pm
Saturday	6am - 9:30pm
Sunday	6am - 9:30pm

Telephone

+17029077831

Website

http://www.yogarefugepdx.com/

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Our Story

Yoga Refuge is a beautiful yoga studio located in the heart of the Montavilla neighborhood, conveniently located for Portland's outer East side. We are a school that examines yoga as both a contemplative and creative process. Our teachers are knowledgeable, skillful and passionate about supporting students of all levels in the creation of a meaningful yoga practice. We offer a wide range of styles, inclusive to different ages, bodies and abilities. Our regular schedule will have all of your favorites: Hatha, Vinyasa, Restorative, and more. Our specialty classes include Yoga for Absolute Beginners and Yoga for Moms and Babies. We also offer an RYT-200 Yoga Teacher Training: The Yoga Conservatory w/ Kate Holly. Visit our website to schedule your free 30-minute wellness strategy session!