Ready Set Grow

Ready Set Grow Inclusive, Gender-affirming
Movement, Art, Education & Wellness for Pregnancy, Postpartum, & beyond

Offering Prenatal and Postpartum Yoga, Kids Yoga and Dance, Childbirth Education Workshops, and more. Private lessons, Live Stream and On Demand group classes available.

See list of classes and register via clicking the link below! Or go to our website and CLASSES > CLASS SCHEDULE from the...
03/30/2026

See list of classes and register via clicking the link below! Or go to our website and CLASSES > CLASS SCHEDULE from the drop down menu!
https://bit.ly/RSGclasses

An engaging yoga and movement class that caters to pregnant bodies. We will practice breathing techniques, stretches and movements to prepare your body for the changes pregnancy brings. We will focus on how various poses and movements can affect the position of baby in the pelvis during labor and work to find each person’s individual toolbox for pregnancy, labor and delivery, and set them up for a successful postpartum recovery.

See list of classes and register via clicking the link below! Or go to our website and CLASSES > CLASS SCHEDULE from the...
03/30/2026

See list of classes and register via clicking the link below! Or go to our website and CLASSES > CLASS SCHEDULE from the drop down menu!
https://bit.ly/RSGclasses

This nourishing and grounding class combines elements of restorative yoga, mindfulness, breathwork, and self compassion practices to support the body, mind, and spirit. The perfect anecdote to pregnancy stress, anxiety, sleeplessness, and common aches and pains. Leave class feeling relaxed and ready for a more peaceful sleep.

See list of classes and register via clicking the link below! Or go to our website and CLASSES > CLASS SCHEDULE from the...
03/29/2026

See list of classes and register via clicking the link below! Or go to our website and CLASSES > CLASS SCHEDULE from the drop down menu!
https://bit.ly/RSGclasses

A gentle class focusing on stretching and strengthening the areas most impacxted by pregnancy, birth, and postpartum caregiving. We will practice breathwork, gentle core and pelvic floor engagement, and nourising movements to help increase blood flow, regain mobility, and facilitate healing. Gift yourself this time to nourish your body, bond with your baby, and connect with others who have recently given birth. Leave feeling relaxed, restored, and refreshed!

See list of classes and register via clicking the link below! Or go to our website and CLASSES > CLASS SCHEDULE from the...
03/29/2026

See list of classes and register via clicking the link below! Or go to our website and CLASSES > CLASS SCHEDULE from the drop down menu!
https://bit.ly/RSGclasses

Class runs from April 13th until May 18th.

A group support series for LGBTQIA+ pregnant people to receive somatic care, peer connection, and prepare the body and spirit for the expanse of birth and q***r parenthood. This 6-week somatic support circle for q***r+trans pregnant people will offer gentle movement, breath work, body attunement and more, so your body and mind can feel held through this sacred and wild experience of growing a baby. Build your q***r family community, get connected with perinatal resources, and get support navigating the transition into parenthood amongst peers. Each week we'll center together with a connection prompt, lean into our intuition with a gently guided embodiment practice, and have space to open up about our experiences.

This space is held by Jane Flanagan, perinatal mental health specialist (PMH-C), somatic expressive arts therapist, q***r family community organizer, and fellow q***r parent. *Though Jane is a qualified mental health professional, this is not a therapy group*
***rspaces

See list of classes and register via clicking the link below! Or go to our website and CLASSES > CLASS SCHEDULE from the...
03/28/2026

See list of classes and register via clicking the link below! Or go to our website and CLASSES > CLASS SCHEDULE from the drop down menu!
https://bit.ly/RSGclasses

In this unique and playful class, parents will spend half of their time on the mat with baby nearby and half their time on a physio-ball* while baby-wearing, bouncing their way to a content baby and a stronger core! We will practice exercises that work the deep core, release tension in those tight hip flexors, and learn to stabilize your trunk and hips. These powerful exercises help to improve posture, build overall strength, help correct diastasis recti, and strengthen the pelvic floor so you can feel stronger (and pain-free!) while lifting, carrying, and chasing your little loves.
Parents are welcome to take this class with or without baby. If taking the class with baby, please wear a symmetrical carrier (i.e., not a ring sling) and clothing you can move in. Sneakers or bare feet recommended.

If you are new to baby-wearing or using a new-to-you carrier, shoot us an email prior to class and we'll connect you with a baby-wearing specialist to ensure a proper fit.

See list of classes and register via clicking the link below! Or go to our website and CLASSES > CLASS SCHEDULE from the...
03/28/2026

See list of classes and register via clicking the link below! Or go to our website and CLASSES > CLASS SCHEDULE from the drop down menu!
https://bit.ly/RSGclasses

A strength building class that is safe and specifically designed for you throughout your pregnancy. You'll be guided through breathwork, mobility-focused movement flows, and strength and conditioning exercises to help you experience less discomfort, correct instability in your changing body, and prepare for birth, postpartum (more important than you think), and beyond! We’ll always end with a nourishing cool down to send you off feeling blissful and energized.
Remember - you are strong, and pregnancy is not an illness.

See list of classes and register via clicking the link below! Or go to our website and CLASSES > CLASS SCHEDULE from the...
03/27/2026

See list of classes and register via clicking the link below! Or go to our website and CLASSES > CLASS SCHEDULE from the drop down menu!
https://bit.ly/RSGclasses

This class provides pregnant people with a safe and supportive space to connect with their changing bodies and navigate each stage of pregnancy. Connect with other parents-to-be, build community, and tap into your innate wisdom.
In Prenatal classes, you will be guided through asana that prepares you for pregnancy, birth, and a smooth postpartum recovery. You’ll cultivate a greater self-awareness while finding an even deeper connection with your growing baby. Classes interweave childbirth education while addressing the common aches and pains of pregnancy. We’ll incorporate poses to strengthen the uterus and pelvic muscles, improve circulation, and aid in digestion (heartburn, anyone?).. Taught with a strong focus on alignment and a healthy dose of humor, these classes help you navigate your changing body and life with grace and acceptance.

See list of classes and register via clicking the link below! Or go to our website and CLASSES > CLASS SCHEDULE from the...
03/27/2026

See list of classes and register via clicking the link below! Or go to our website and CLASSES > CLASS SCHEDULE from the drop down menu!
https://bit.ly/RSGclasses

A yoga class for the WHOLE FAMILY! A playful, open-ended class appropriate for any age, from babies to elementary age kids, teens, parents, grandparents; all are welcome! Classes will flow and change in the moment with our highly trained and experienced teachers effortlessly designing classes to the needs of the students present, and offering redirection when needed.
Meditation + Movement + Fun = Family bonding and a much needed end-of-week reset.

*This is an inclusive offering!
**Children under 10 years old and anyone who needs additional support must attend with a parent, guardian, care provider or mentor.
***Drop-in price and Membership Credits are for One Parent/One Child. You can book additional family members at a deeply discounted rate by using code: YOGAFAM

See list of classes and register via clicking the link below! Or go to our website and CLASSES > CLASS SCHEDULE from the...
03/26/2026

See list of classes and register via clicking the link below! Or go to our website and CLASSES > CLASS SCHEDULE from the drop down menu!
https://bit.ly/RSGclasses

This class provides a comfortable, supportive environment for new parents and their babes to connect while caregivers return to their yoga practice. Classes focus on rebuilding strength, relieving stress and tension (“nursing shoulders,” anyone?), and rehabilitating the body after pregnancy and birth. This class is appropriate for non-mobile babies (approximately 6 weeks old to crawling).

You and your baby will be welcomed and nurtured while you practice yoga, build functional strength, and connect with other families in a similar season of life. We’ll explore movement that promotes postpartum healing, helps you move from hyper-vigilance to embodiment, and reconnect to yourself and all your parts. Feedings, diaper changes, tears, naps, etc. are all welcomed and embraced in this class.
Bring a baby blanket, some toys, and whatever else will make you feel comfortable as you create special memories with your little one.

See list of classes and register via clicking the link below! Or go to our website and CLASSES > CLASS SCHEDULE from the...
03/26/2026

See list of classes and register via clicking the link below! Or go to our website and CLASSES > CLASS SCHEDULE from the drop down menu!
https://bit.ly/RSGclasses

This class provides pregnant people with a safe and supportive space to connect with their changing bodies and navigate each stage of pregnancy. Connect with other parents-to-be, build community, and tap into your innate wisdom.

An engaging yoga and movement class that caters to pregnant bodies. We will practice breathing techniques, stretches and movements to prepare your body for the changes pregnancy brings. We will focus on how various poses and movements can affect the position of baby in the pelvis during labor and work to find each person’s individual toolbox for pregnancy, labor and delivery, and set them up for a successful postpartum recovery

See list of classes and register via clicking the link below! Or go to our website and CLASSES > CLASS SCHEDULE from the...
03/26/2026

See list of classes and register via clicking the link below! Or go to our website and CLASSES > CLASS SCHEDULE from the drop down menu!
https://bit.ly/RSGclasses

This class provides pregnant people with a safe and supportive space to connect with their changing bodies and navigate each stage of pregnancy. Connect with other parents-to-be, build community, and tap into your innate wisdom.

In Prenatal classes, you will be guided through asana that prepares you for pregnancy, birth, and a smooth postpartum recovery. You’ll cultivate a greater self-awareness while finding an even deeper connection with your growing baby. Classes interweave childbirth education while addressing the common aches and pains of pregnancy. We’ll incorporate poses to strengthen the uterus and pelvic muscles, improve circulation, and aid in digestion (heartburn, anyone?).. Taught with a strong focus on alignment and a healthy dose of humor, these classes help you navigate your changing body and life with grace and acceptance.

This workshop is designed for those intending to breast/chest feed their little one but also provides valuable informati...
03/26/2026

This workshop is designed for those intending to breast/chest feed their little one but also provides valuable information for those who are unsure about their feeding goals. Feel prepared to feed your baby with confidence!

Sign up before spots fill up! Click the link below, or go to our website and click on CLASSES > WORKSHOPS + BUNDLES from the dropdown menu.
https://bit.ly/4bK0Omn

Melissa Curry, an International Board Certified Lactation Consultant (IBCLC), will cover the basics of lactation to get you and your baby off to a great start, including:
*Exploring the fascinating biology of making milk
*Recognizing your baby’s feeding cues
*Learning positions and techniques for feeding at breast/chest
*An introduction to breast pumps and other feeding tools
*Tips and tricks for common lactation issues
*When to seek professional support
*FAQs we hear from new parents

RSG Members: $175 per couple
Non-Members: $195 per couple

**Purchase one of our Workshop Bundles to attend all 3 workshops for expecting parents so you can feel PREPARED and SAVE BIG! (Members save 20%, non-members save 10%)**

*Please Note: If not using one of our money saving "workshop bundles" you can register your partner by reserving 2 spots, entering your partner's information, and then using promo code BIRTHPARTNER to register your partner for free. The amount due will reflect 50% off both bookings, or one full price registration.

Address

5433 NE 30th Avenue
Portland, OR
97211

Telephone

+15035056989

Website

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