What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm

https://www.openwellnesspdx.com/

Open Wellness PDX, 1901 N Killingsworth, Portland, OR (2026)

04/16/2026

We mean business and are passionate about patient care, all while staying light hearted and goofy sometimes. 💙

04/13/2026

Your gut may be the hidden driver behind chronic back pain.

A recent review shows that gut‑microbiome dysbiosis causes leaky‑gut inflammation, which accelerates disc degeneration, while beneficial metabolites (SCFAs, bile‑acid derivatives, indoles) disappear.

WHAT YOU CAN DO TODAY:

Fuel the good microbes – 
≥ 25 g fiber daily (whole‑grains, legumes, veg + fruit)

Add fermented foods (kefir, sauerkraut, miso) or a multi‑strain probiotic (≥ 10 Billion CFU) if you’ve taken antibiotics or have IBS‑type symptoms.

Cut the leaky‑gut triggers –
limit added sugars, refined carbs, and excess alcohol.

Boost anti‑inflammatory nutrients –
omega‑3s (fatty fish, flaxseed), polyphenol‑rich berries, turmeric/ginger.

Move daily –
gentle walking, yoga, or core‑strength work improves gut motility and spinal nutrition.

Want a personalized gut‑disc reset plan? Tap the link in our bio to schedule a quick consult!

03/19/2026

March is Colon Cancer Awareness Month 💙

Early detection saves lives—and screening doesn’t have to be invasive. Our clinic proudly supports at-home screening with Cologuard, a simple, noninvasive test that can help detect colon cancer early.
If you’re due for screening, we’re here to help you take that step.
: Quick Facts

Who? Average-risk adults ages 45+

How often? Every 3 years (if results are normal)

What is it? At-home stool DNA test (no prep, no procedure)

Sensitivity (colon cancer): ~92%

Specificity: ~87%

Compared to FIT:

Cologuard = higher sensitivity (detects more cancers & advanced polyps)

FIT = higher specificity (fewer false positives), but lower sensitivity (~74% for cancer)

02/14/2026

“Are you a ligament? Because I’d be completely unstable with you” 🦴❤️🥰

Wishing you a heart-full Valentine’s Day, from the OW team! 💙

What’s your favorite valentines pun?? Comment below! ⬇️

02/11/2026

Struggling with chronic pelvic pain or vulvodynia? It can feel isolating — but you’re not alone. 🤍

Healing often comes from team-based care, not just one type of treatment. That’s why pairing pelvic floor physical therapy with targeted dry needling may offer extra relief when muscles stay tense or tight despite therapy.

Dry needling isn’t a replacement — it’s a supportive tool used alongside pelvic floor PT to help calm muscle tension, improve movement patterns, and enhance your progress.

Research shows that adding dry needling to a comprehensive plan can support reduced pain and better outcomes for people with chronic pelvic pain conditions.

If you’ve tried treatments before and still have stubborn muscle pain or tension, this multidisciplinary approach might be worth talking about with your care team.

Drop a ❤️ if this resonates, save for reference, and DM us if you want to learn if this approach might fit your story.

You deserve care that meets the whole you!

01/17/2026

We’re proud to celebrate Dr. David Chang, recently named one of Portland’s Top NDs by Portland Monthly 🥳

This honor is based on peer nominations recognizing clinical excellence, patient care, and collaboration across specialties — a true testament to the way he practices medicine. 🫶🏼

01/17/2026

We’re proud to celebrate Dr. David Chang, recently named one of Portland’s Top NDs by Portland Monthly 🥳

This honor is based on peer nominations recognizing clinical excellence, patient care, and collaboration across specialties — a true testament to the way he practices medicine. 🫶🏼

12/24/2025

Holiday party 2025, OW style! 🎉

From sharing Rosca de Reyes and learning about Mexican holiday traditions to a white elephant exchange, and line dancing as a team 🤠

We’re grateful for moments that bring connection, culture, and joy.

Wishing you and your loved ones a happy, safe holiday filled with meaningful memories 🤍

11/23/2025

🛍 How to Enter:
1️⃣ Follow , , and ✅
2️⃣ Like all 3 clinic posts ❤️
3️⃣ Tag 3 friends who would love this!
⚠️ One entry per person. Complete all steps to qualify.
⏳ Giveaway ends: Sat. Nov. 22 at 11:59pm
🏆 Winners announced on: Wed. Nov. 26
Don’t miss your chance—enter now!

11/20/2025

Prizes flying your way! 🎁✨ Don’t forget to enter — winners announced soon!

❓ Who can enter?
➡️ Open to residents in Portland metro & surrounding areas
Prizes must be picked up or redeemed at the corresponding clinic. If you win a service and can’t use it, we’ll offer a gift (if available) or choose another winner. Must claim within 48 hours of receiving a Winner Message!
❓ How do I enter?
1️⃣ Follow , , and ✅
2️⃣ Like all 3 posts ❤️
3️⃣ Tag 3 friends who would love this! 💬

11/17/2025

📢 GIVEAWAY ALERT! 🚨✨
Here at North Lake Physical Therapy, we love partnering with those in our community—especially during this season of giving and gratitude. We’re excited to announce a special Wellness Giveaway with Open Wellness PDX and Corbett Hill Wellness Center to give YOU a chance to Win Prizes! 🎉
🛍 How to Enter:
1️⃣ Follow , , and ✅
2️⃣ Like all 3 clinic posts ❤️
3️⃣ Tag 3 friends who would love this!
⚠️ One entry per person. Complete all steps to qualify.
⏳ Giveaway ends: Sat. Nov. 22 at 11:59pm
🏆 Winners announced on: Tue. Nov. 25
Don’t miss your chance—enter now!

11/13/2025

Open Wellness is hosting a November food drive to support the Oregon Food Bank, collecting canned and non-perishable items for families across Oregon and Southwest Washington.

Every item donated earns a point toward the provider or staff member of your choice — and the person with the most points on November 26 gets pied in the face (with whipped cream in a tin pan).

Join us in supporting our community and having some fun along the way.

Open Wellness PDX

04/16/2026

04/13/2026

03/19/2026

02/14/2026

02/11/2026

01/17/2026

01/17/2026

12/24/2025

11/23/2025

11/20/2025

11/17/2025

11/13/2025

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Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm