Open Wellness PDX

Open Wellness PDX Expert clinicians crafting your individual path to wellness in Portland, OR

March is Colon Cancer Awareness Month 💙Early detection saves lives—and screening doesn’t have to be invasive. Our clinic...
03/19/2026

March is Colon Cancer Awareness Month 💙

Early detection saves lives—and screening doesn’t have to be invasive. Our clinic proudly supports at-home screening with Cologuard, a simple, noninvasive test that can help detect colon cancer early.
If you’re due for screening, we’re here to help you take that step.
: Quick Facts

Who? Average-risk adults ages 45+

How often? Every 3 years (if results are normal)

What is it? At-home stool DNA test (no prep, no procedure)

Sensitivity (colon cancer): ~92%

Specificity: ~87%

Compared to FIT:

Cologuard = higher sensitivity (detects more cancers & advanced polyps)

FIT = higher specificity (fewer false positives), but lower sensitivity (~74% for cancer)

“Are you a ligament? Because I’d be completely unstable with you” 🦴❤️🥰Wishing you a heart-full Valentine’s Day, from the...
02/14/2026

“Are you a ligament? Because I’d be completely unstable with you” 🦴❤️🥰

Wishing you a heart-full Valentine’s Day, from the OW team! 💙

What’s your favorite valentines pun?? Comment below! ⬇️

Struggling with chronic pelvic pain or vulvodynia? It can feel isolating — but you’re not alone. 🤍Healing often comes fr...
02/11/2026

Struggling with chronic pelvic pain or vulvodynia? It can feel isolating — but you’re not alone. 🤍

Healing often comes from team-based care, not just one type of treatment. That’s why pairing pelvic floor physical therapy with targeted dry needling may offer extra relief when muscles stay tense or tight despite therapy.

Dry needling isn’t a replacement — it’s a supportive tool used alongside pelvic floor PT to help calm muscle tension, improve movement patterns, and enhance your progress.

Research shows that adding dry needling to a comprehensive plan can support reduced pain and better outcomes for people with chronic pelvic pain conditions.

If you’ve tried treatments before and still have stubborn muscle pain or tension, this multidisciplinary approach might be worth talking about with your care team.

Drop a ❤️ if this resonates, save for reference, and DM us if you want to learn if this approach might fit your story.

You deserve care that meets the whole you!

We’re proud to celebrate Dr. David Chang, recently named one of Portland’s Top NDs by Portland Monthly 🥳This honor is b...
01/17/2026

We’re proud to celebrate Dr. David Chang, recently named one of Portland’s Top NDs by Portland Monthly 🥳

This honor is based on peer nominations recognizing clinical excellence, patient care, and collaboration across specialties — a true testament to the way he practices medicine. 🫶🏼

We’re proud to celebrate Dr. David Chang, recently named one of Portland’s Top NDs by Portland Monthly 🥳This honor is ...
01/17/2026

We’re proud to celebrate Dr. David Chang, recently named one of Portland’s Top NDs by Portland Monthly 🥳

This honor is based on peer nominations recognizing clinical excellence, patient care, and collaboration across specialties — a true testament to the way he practices medicine. 🫶🏼

12/24/2025

Holiday party 2025, OW style! 🎉

From sharing Rosca de Reyes and learning about Mexican holiday traditions to a white elephant exchange, and line dancing as a team 🤠

We’re grateful for moments that bring connection, culture, and joy.

Wishing you and your loved ones a happy, safe holiday filled with meaningful memories 🤍

🛍 How to Enter:1️⃣ Follow , , and ✅2️⃣ Like all 3 clinic posts ❤️3️⃣ Tag 3 friends who would love this!⚠️ One entry per...
11/23/2025

🛍 How to Enter:
1️⃣ Follow , , and ✅
2️⃣ Like all 3 clinic posts ❤️
3️⃣ Tag 3 friends who would love this!
⚠️ One entry per person. Complete all steps to qualify.
⏳ Giveaway ends: Sat. Nov. 22 at 11:59pm
🏆 Winners announced on: Wed. Nov. 26
Don’t miss your chance—enter now!

11/20/2025

Prizes flying your way! 🎁✨ Don’t forget to enter — winners announced soon!

❓ Who can enter?
➡️ Open to residents in Portland metro & surrounding areas
Prizes must be picked up or redeemed at the corresponding clinic. If you win a service and can’t use it, we’ll offer a gift (if available) or choose another winner. Must claim within 48 hours of receiving a Winner Message!
❓ How do I enter?
1️⃣ Follow , , and ✅
2️⃣ Like all 3 posts ❤️
3️⃣ Tag 3 friends who would love this! 💬

📢 GIVEAWAY ALERT! 🚨✨Here at North Lake Physical Therapy, we love partnering with those in our community—especially durin...
11/17/2025

📢 GIVEAWAY ALERT! 🚨✨
Here at North Lake Physical Therapy, we love partnering with those in our community—especially during this season of giving and gratitude. We’re excited to announce a special Wellness Giveaway with Open Wellness PDX and Corbett Hill Wellness Center to give YOU a chance to Win Prizes! 🎉
🛍 How to Enter:
1️⃣ Follow , , and ✅
2️⃣ Like all 3 clinic posts ❤️
3️⃣ Tag 3 friends who would love this!
⚠️ One entry per person. Complete all steps to qualify.
⏳ Giveaway ends: Sat. Nov. 22 at 11:59pm
🏆 Winners announced on: Tue. Nov. 25
Don’t miss your chance—enter now!

Open Wellness is hosting a November food drive to support the Oregon Food Bank, collecting canned and non-perishable ite...
11/13/2025

Open Wellness is hosting a November food drive to support the Oregon Food Bank, collecting canned and non-perishable items for families across Oregon and Southwest Washington.

Every item donated earns a point toward the provider or staff member of your choice — and the person with the most points on November 26 gets pied in the face (with whipped cream in a tin pan).

Join us in supporting our community and having some fun along the way.

Happy Halloween!! 👻 🎃 who deserves the best costume award?? 😃 Comment below 👇
10/31/2025

Happy Halloween!! 👻 🎃 who deserves the best costume award?? 😃 Comment below 👇

🌎💙 National Latino Physician Day 💙🌎Latinos make up nearly 20% of the U.S. population, yet less than 6% of physicians. Th...
10/02/2025

🌎💙 National Latino Physician Day 💙🌎

Latinos make up nearly 20% of the U.S. population, yet less than 6% of physicians. This gap highlights an urgent need for representation in health care.
Today we celebrate the invaluable contributions of Latino physicians—bringing cultural insight, bilingual communication, and a deep commitment to caring for our communities. Representation matters, not only for patients but for the future of medicine.
At our clinic, we are proud to embody this mission:

✨ Dr. Lara, of Mexican descent, provides bilingual, culturally attuned care with training in naturopathic primary care, regenerative injections, and orthopedic acupuncture.
✨ Edith, our bilingual clinic coordinator, ensures patients feel supported every step of the way, from navigating insurance to copays with compassion and advocacy.

On this day, we honor Latino physicians everywhere and reaffirm the importance of culturally concordant care in creating healthier, more equitable communities. 💙




Address

1901 N Killingsworth
Portland, OR
97217

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

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