The Hope Connection

The Hope Connection Welcome to The Hope Connection — a safe, supportive space for healing, growth, & connection. You’re not alone — we’re here for you.

We offer compassionate, client-centered therapy to help you navigate life’s challenges & reconnect with your strength.

Anger is a natural emotion — and you don’t have to navigate it alone. 💬Reclaiming Calm is a supportive adult group focus...
01/29/2026

Anger is a natural emotion — and you don’t have to navigate it alone. 💬
Reclaiming Calm is a supportive adult group focused on anger management, emotional regulation, and building healthier coping skills.
A space to learn, grow, and reconnect with calm, control, and balance. 🌿

📩 Questions or to looking to register?
👉🏼 Email Gabe@HopeConnectionCounseling.com

Your performance isn’t just physical — it’s mental.Conquer Fear of Failure offers athletes a supportive space to overcom...
01/29/2026

Your performance isn’t just physical — it’s mental.
Conquer Fear of Failure offers athletes a supportive space to overcome self-doubt, manage pressure, and develop mental tools that enhance performance and well-being.

📩 To learn more or to register:
Contact here 👉🏼 Gabe@HopeConnectionCounseling.com

Affordable, compassionate support is here 🤎Our graduate-level counseling interns are thoughtfully trained, closely super...
01/12/2026

Affordable, compassionate support is here 🤎
Our graduate-level counseling interns are thoughtfully trained, closely supervised & deeply committed to walking alongside you on your healing journey.

With sliding-scale rates, quality mental health care can be more accessible—without sacrificing care or connection.

✨ Visit our website to learn more & find the right fit for you
💫 Now accepting new clients
📍 Virtual & in-person options available
🔗 Link in bio to get started

Swipe through to see where healing happens. 🤍✨Our Portland office was created with intention—from calm lighting to welco...
10/22/2025

Swipe through to see where healing happens. 🤍✨
Our Portland office was created with intention—from calm lighting to welcoming, cozy touches—because we believe your environment should help you exhale, settle in, and feel safe to just be human.

Whether you’re beginning therapy for the first time or continuing your journey, The Hope Connection is a space where stories are honored, nervous systems can rest, and growth is nurtured.

💬 In-person + virtual therapy
🌱 Now welcoming new clients
📍 5319 SW Westgate Dr. Suite 113 Portland, OR

Your healing has a home.
Click the link in our bio to explore more information and get started. 🤍

This season can be difficult — & if you’re feeling it, you’re not alone. 🍂As the light fades & routines shift, many of u...
10/20/2025

This season can be difficult — & if you’re feeling it, you’re not alone. 🍂

As the light fades & routines shift, many of us notice changes in our mood, energy, & motivation. Our latest blog post dives deeper into how we can find light during the darker months.

Small, steady rhythms can make a meaningful difference:
🌅 Light + gentle movement in the morning
😴 Consistent sleep hygiene strategies
🥗 Nourishing foods for steady energy
🤝 Connection instead of isolation

You don’t have to wait for spring to feel better.
If this season feels heavy, we’re here to walk with you. 🌿

Read more here 👇🏼
http://www.hopeconnectioncounseling.com/blog/finding-light-in-the-dark-months

🌿 Sometimes words aren’t enough. That’s where play therapy & expressive therapies step in. Through tools like sand tray,...
09/18/2025

🌿 Sometimes words aren’t enough. That’s where play therapy & expressive therapies step in. Through tools like sand tray, art, & movement, children (& even adults) can safely explore feelings, build resilience, & express what’s hard to say out loud.

At The Hope Connection, we create spaces where healing happens through creativity, play, & connection. 💛

✨ Learn more about our therapy services by visiting our page.
🔗 HopeConnectionCounseling.com

At The Hope Connection, we believe that healing begins with compassion—for ourselves & each other. 💛 Our practice is her...
09/18/2025

At The Hope Connection, we believe that healing begins with compassion—for ourselves & each other. 💛 Our practice is here to listen to your story & walk alongside you on the journey of growth, resilience, & bravery.

🌿 Visit our page to learn more about our services, resources & therapists. Together, we can plant the seeds of healing.

UPDATE! Our couple’s group therapy start date is now August 29th. Contact Jake@HopeConnectionCounseling.com to enroll no...
08/02/2025

UPDATE! Our couple’s group therapy start date is now August 29th. Contact Jake@HopeConnectionCounseling.com to enroll now! 🌿

💞 A Couple’s Perspective – Group Therapy for Real Connection
Tired of feeling like you’re the only couple struggling? You’re not. This supportive group is for couples (late 20s–40s) who want to grow together—not perfectly, but intentionally. Whether you’re navigating parenting, stress, or just trying to communicate better, you’re not alone.

💬 Join us to:
✨ Strengthen communication & trust
✨ Navigate real-life challenges (s*x, money, parenting & more)
✨ Build a deeper connection—together

🗓 Fridays at 12:00 p.m. starting August 29th
📍 The Hope Connection – Portland, OR
💌 Contact Jake@HopeConnectionCounseling.com to sign up

👉 Tag your partner or a couple friend who might need this.

🌿 Healing begins with connection.At The Hope Connection, we believe in the power of compassionate care to transform pain...
07/27/2025

🌿 Healing begins with connection.
At The Hope Connection, we believe in the power of compassionate care to transform pain into purpose—& help you build a life worth celebrating. 💛

Whether you’re navigating anxiety, grief, relationship struggles, or life transitions, our team is here to walk with you. You don’t have to do it alone.

✨ Let’s create a brighter, more intentional future—together.

📍 Learn more at hopeconnectioncounseling.com

🚀 Countdown to TakeoffDid you or a loved one recently graduate high school and are wondering “what now?” You’re not alon...
07/22/2025

🚀 Countdown to Takeoff

Did you or a loved one recently graduate high school and are wondering “what now?” You’re not alone. Join our supportive therapy group for recent grads navigating life after school. Together, we’ll talk real stuff—like identity, mental health, uncertainty, and what it means to build your life in today’s world.

✨ In this group, you’ll:
• Connect with peers
• Build communication skills
• Explore your values
• Manage uncertainty with confidence
• Talk openly about things that matter (yes, even climate change & politics)

📍 Virtual
🗓 Fridays at 1pm, Aug 1–Aug 29
💰 $15 per session
💌 Jake@HopeConnectionCounseling.com to sign up or learn more

🌿 Our first blog post is live! 🌿How has social media changed the way we think, feel, and connect? From constant comparis...
07/10/2025

🌿 Our first blog post is live! 🌿

How has social media changed the way we think, feel, and connect? From constant comparison to the illusion of connection, it’s reshaping our mental health in ways we often don’t realize.

Our latest post explores the impact of social media—and simple ways to create healthier habits online. 💛

✨ Read more at the link in our bio!

🌱 Introducing: Seeds of Hope! 🌱Welcome to our new blog, a space created to nurture your mental well-being and remind you...
07/10/2025

🌱 Introducing: Seeds of Hope! 🌱

Welcome to our new blog, a space created to nurture your mental well-being and remind you that you are never alone. Here, you’ll find insights, resources, and practical tools to feel supported, encouraged, and empowered on your mental health journey.

We hope these articles plant small seeds of healing—and remind you that help and hope are always within reach. 💛

✨ Explore our first post at the link in our bio!

Address

5319 SW Westgate Drive, Suite 113
Portland, OR
97221

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+15039286542

Website

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