Egoscue Portland

03/27/2026

🎥 Missed the webinar? We’ve got you covered!
Did you know your posture could be the hidden cause behind elbow, wrist, and hand pain?
Yes, symptoms that show up as tennis elbow and carpal tunnel often start higher up than you think.

Good news: the recording from this week’s class is now available to watch anytime! 🙌

Here’s what we covered:
✨ Why posture is key when treating elbow & wrist pain
✨ Common posture patterns that lead to arm and hand discomfort (and how to spot them)
✨ Real client success stories using the Egoscue Method
✨ Simple, effective exercises you can start right away

Ready to take the next step toward feeling better?

Reply to this message or call us at
📞 Seattle: 206-695-2947
📞 Portland: 503-350-0888

to schedule your free consultation and posture assessment.

Pain-free living is possible.
— Zac & Laura

https://www.youtube.com/watch?v=9ppFcEvnRl0

Struggling with chronic wrist or elbow pain? Whether it's from typing at your desk, gardening, tennis, or just everyday wear and tear, the solution might not...

03/13/2026

🌟 Client Spotlight: Mick – Back on the Board 🌊

When Mick first came to us last July, he was dealing with a fractured talus in his right foot, shoulder discomfort, and the kind of compensations that can show up after injury. Surfing, biking, and staying active are a big part of his life — so getting back to the water was the goal.

Fast forward months of consistent work with Egoscue posture therapy…

✔️ His foot has healed
✔️ His shoulders are more balanced
✔️ His gait is smooth and aligned
✔️ And his posture is looking amazing

Most importantly?
He’s back surfing. 🏄‍♂️

From carefully rebuilding movement after a fracture to paddling out again, Mick stayed committed to restoring function, balance, and strength in his body.

It’s always incredible to see what happens when the body gets back into proper alignment and motion.

Way to go, Mick — we love seeing you back on the board and doing what you love!

01/31/2026

If you weren’t able to join our knee pain class, here’s the recording to watch at your convenience.

Learn more at www.egoscue.com

01/24/2026

January is full of high energy and ambitious fitness goals. Most fitness plans start with "more," but at Egoscue, we start with "better."

If you want your resolutions to actually stick, you need more than just intensity—you need alignment. When your posture is off, your body compensates, turning your hard work into physical strain. Layering high-intensity workouts on top of these imbalances makes progress slower and recovery more difficult.

Our focus this month is simple: a balanced body functions better. Whether you want your hips to feel freer or your workouts to be more efficient, the secret is starting with a posture reset.

Start you year aligned. Read the full article: https://egoscue.com/new-year-new-alignment/

12/24/2025

Sending warm wishes to you and your loved ones for a Merry Christmas and a joyful holiday season.

Thank you for being a valued part of our Egoscue Portland community and for placing your trust in us. Supporting your posture, movement, and overall well-being is what truly inspires the work we do each day.

May this season bring lightness to your heart, joy to your smile, and vibrant energy to your body. We hope you enjoy moving with bounce in your step, ease in your body, and a sense of playfulness woven into each day.

Wishing you health, happiness, and alignment as we close out the year and step into the next.

With gratitude,
Laura

12/19/2025

🎄 Stay Aligned This Holiday Season! 🎄

The holidays are full of joy, celebrations… and busy schedules that can throw off even the best routines. If you’ve found your movement habits slipping or your body telling you it’s feeling the season already, we’ve got you! 🌟

Our newest article “Aligned for the Holidays” shares simple, intentional movement tips and mindset reminders to help you stay balanced, energized, and pain-free—even during the chaos of travel, gatherings, and late nights. 💪✨

👉 Read it here: https://egoscue.com/aligned-for-the-holidays/

Let’s finish the year feeling good—inside and out. 💚

Intentional Movement for a Balanced Body   The holiday season arrives with joy, celebration, and… a schedule that can feel unpredictable. Between travel, social gatherings, family commitments, and disrupted routines, it’s no surprise that many clients walk into the clinic in early December conf...

12/15/2025

We’re continually inspired by our clients’ success stories and the powerful changes that happen when the body returns to balance.

Lee’s Egoscue Journey

"My journey with Egoscue began in July 2025, when I joined friends for a fitness class. They had described the instructor, Laura Warf, as magical—and they weren’t wrong. I introduced myself before class and mentioned some ongoing pain in my right hip, which I had assumed was the result of a strain several months earlier.

With just one look, Laura could tell I was out of alignment. She noticed that something was going on with my left shoulder as well, pointing out that my shoulders were uneven, my hips were imbalanced, and my feet weren’t straight. She explained that these misalignments were likely contributing to the pain in my right hip.

A few days later, we scheduled a one-on-one session to focus on my posture and alignment. That single session truly felt magical. Laura guided me through a series of very simple exercises and stretches designed to begin correcting my alignment. For the first time in 18 months, I felt genuine hope that I wouldn’t be walking with a permanent limp or an irregular gait because of my hip issues.

The Egoscue method’s focus on posture and alignment has been completely game-changing for me. The exercises are straightforward, easy to follow, and simple to integrate into even a packed daily routine—and the results have been remarkable."

12/11/2025

Holiday time is fast approaching and it is sometimes easy to let our posture and health goals slip... join Greg and Laura today for an Instagram Live at 11am PT/ 2 pm ET to reignite your WHY and be intentional about being at your best now and for the holidays.

Your 3-Step Guide to Staying Aligned & Enjoying the Holiday Season Pain-Free!

The holidays are here! Travel, gatherings, late nights, and long to-do lists can make it feel almost impossible to stay consistent with your Egoscue routine. Routines slip fast, but your health doesn't have to.

Here’s the powerful truth: Your body thrives on small, intentional wins, not perfection. The secret to consistency during this busy time is recognizing that small investments now pay off in a big way later. When time is limited, the key is to refocus on your original WHY! Remember that initial goal? The freedom from pain? The energy to play with your kids? That original WHY is your most powerful fuel for motivation when time is scarce.

A few minutes a day is enough to protect your gains and set yourself up for incredible momentum. Staying consistent now means you can focus on making memories instead of managing pain.

Imagine starting the New Year feeling fantastic and ahead of the curve, not catching up on weeks of pain and limitation! Join us for a FREE IG LIVE where we show you how to leverage your motivation, feel better, and support your body with just a few minutes a day, so you can truly savor every moment of the season.

We’ll show you:
• How reconnecting to your original WHY (your health goals and the benefits you've gained) is the key to maintaining alignment and energy
• The power of 1–2 “non-negotiable” exercises to keep those hard-won improvements intact
• Your 3 Step Guide to staying aligned for a joyful, pain-free holiday

Don’t miss it—this session could be exactly what you need to stay aligned, empowered, and ready to ring in the New Year with less pain, more possibilities, and renewed motivation!

Join us on The Egoscue Method’s Instagram page on Thursday, December 11th at 2pm ET

11/28/2025

As we celebrate this season of gratitude, we want to thank you for your trust in us and in the Egoscue Method. We hold your health and well-being close to heart.

Your commitment to restoring balance, alignment, and function in your body is truly inspiring. Every menu you complete, every breath you take, and every step you take toward better posture and pain-free living is a testament to your dedication to your own healing and well-being.

I am grateful to walk alongside you on this journey; to witness your progress, your resilience, and your willingness to show up for your body, even on the hard days.

May this day remind us of the simple gifts: a body capable of healing, a nervous system capable of restoring, and a life continually inviting us toward greater freedom and ease. A balanced body functions and feels better.

Whether you are gathering with friends, family, and loved ones, or giving yourself the spaciousness of a quiet pause, I wish you and your loved ones a very Happy Thanksgiving.

11/02/2025

It’s tower time ✨
Sundays are for slowing down and realigning. The Egoscue Tower is one of my favorite tools to unwind deep tension, breathe, rebalance the pelvis, and restore symmetry through the hips and spine.

Just 30 minutes in the tower helps release tight hip flexors, decompress the low back, and remind the body what balanced posture feels like again.

Here’s to hitting the reset button one posture at a time. 💫

11/01/2025

😣 Tired of living with back pain?

If you missed yesterday's class on back pain, you can now watch the 🎥 recording!

There were some great discussions about back braces, comparisons to physical therapy, and personal success stories. 💬

Zac and Laura also covered:
🧍‍♀️ Why your posture is key when treating back pain
⚖️ Common posture problems that can cause pain — and how to recognize them
💪 A couple of simple Egoscue exercises to start improving your posture and easing your back pain

👉 Click here to watch
https://www.youtube.com/watch?v=RpI5Z7yan5g

11/01/2025

😣 Tired of living with back pain?

If you missed yesterday's class on back pain, you can now watch the 🎥 recording!

There were some great discussions about back braces, comparisons to physical therapy, and personal success stories. 💬

Zac and Laura also covered:
🧍‍♀️ Why your posture is key when treating back pain
⚖️ Common posture problems that can cause pain — and how to recognize them
💪 A couple of simple Egoscue exercises to start improving your posture and easing your back pain

👉 Click here to watch

Recording of webinar on the Egoscue Method and back pain. Taught by Laura Warf of Egoscue Portland and Zac Vehrs of Egoscue Seattle.