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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 10am - 2pm

Form Health PDX

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Form Health PDX

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Form Health PDX, Alternative & holistic health service, 8113 SE 13th Avenue, Portland, OR.

02/10/2026

Wondering what your healthcare providers do to build strength? We’re squatting, deadlifting, lunging, + doing burpees. Building muscle couldn’t be more important for metabolic health, hormone balance, bone density, protecting joints, better posture, & helping you age stronger! 💪 ✨ 💪 ✨ 💪

01/31/2026

Feeling well has been a challenge lately…

As healthcare providers, we have a responsibility to recognize when our environment is causing harm.
The fracturing of communities, rising tensions + erosion of rights are all directly increasing stress, fear + lack of safety— which ultimately leads to more illness and pain.

Our role as helpers is to reduce suffering and empower people toward better health and quality of life.
We believe a peaceful resolution to the escalating violence across our country is essential for healing—both within our community and as a nation.

We care for patients from all walks of life, across ethnicities, religions, identities, and political beliefs. At our core, we stand for our shared humanity.
Health requires safety. Healing requires humanity.

Thank you for your continued trust in us as your healthcare providers + as fellow community members who stand up for one another.

01/23/2026

We all have a goal of best metabolic health, right?! Well it’s time to work smarter not harder 💪 🧠 🔥

Sprinting + HIIT are powerful tools for metabolic health:

⚡️ Improve insulin sensitivity (your cells use glucose more efficiently)
⚡️ Stimulate mitochondrial repair (better energy production)
⚡️ Preserve & build lean muscle, which supports a higher resting metabolism (your basal metabolic rate)
⚡️ Create an “afterburn” effect (increased calorie burn after the workout)

Our nutritionist also uses sprints + high intensity interval training for conditioning in tennis, backpacking, & dancing! 🪩 🎾 🪩

If you’re just starting — this doesn’t mean going all-out on day one. Begin with short intervals, moderate effort, & plenty of recovery.

We also don’t need & shouldn’t do HIIT everyday!
2x per week is a sweet spot & you can get so much done in 10-20mins

& yes, longer forms of cardio like walking is super important for overall health too! Or long runs if you love to run but ROI for our metabolism really shines with HIIT. ⭐️

The goal isn’t maximum effort every day — it’s using intensity to our advantage!

01/14/2026

Muscle matters — at every decade of life. 💪✨ But as we age, it becomes non-negotiable.

Here’s why prioritizing muscle is one of the most powerful health decisions you can make:

🔹 Injury prevention + joint support Strong muscles stabilize + protect joints, adds integrity to our physical framework, reduce injury risk + help with injury rehabilitation - muscle is key to resiliency + recovery!

🔹 Weight management + blood sugar control Muscle is metabolically active tissue. Healthier muscle means better insulin function, steadier blood sugar, easier to manage weight, and meaningful protection against our most common chronic diseases — including heart disease, dementia, obesity, and diabetes.

That’s why improving body composition matters more than chasing the scale: the real goal is building muscle while reducing visceral (abdominal) fat.

🔹 Preventing rapid muscle loss (sarcopenia) During the menopause transition, declining hormones (mostly estrogen, testosterone and DHEA) accelerate muscle loss. Maintaining and building lean muscle helps preserve strength, bone density + keep us from fading away.

At FoRM, we don’t chase quick fixes — we build resilient bodies that age well. Strength training, nutrition, hormone support, and recovery all matter.

Muscle isn’t just about looking good. It’s about choosing to thrive rather than survive!

Over the next few weeks, we’ll be taking a deeper dive into the many benefits of muscle. Stay-tuned 🎧

01/07/2026

New year, fresh commitment. ✨

If 2026 is your year to age intentionally, it starts with consistency. We’re re-sharing FoRM’s Slow Skin Aging Protocol—a results-driven approach to protecting, repairing, and strengthening your skin over time. No quick fixes - it’s about doing the right things, consistently.

SAVE THIS: The FoRM Protocol to Slow Skin Aging

Topicals that actually work ◽️ Vitamin C + antioxidants (AM) ◽️ Vitamin A/retinoids (PM) ◽️ Topical Estrogen* (a must for mid-life skin)

Supplements with real data ◽️ Collagen peptides ◽️ Omega-3s (fish oil or cod liver oil) ◽️ Probiotics (gut-skin axis)

Why this combo works ✔️ Boosts collagen ✔️ Reduces inflamm-aging ✔️ Strengthens skin barrier ✔️ Restores firmness + hydration

Want more in-depth info?
Visit our blog post - “Age slower. Look Better” using our link in bio.

Want to personalize this? Schedule an Aesthetic consultation at FoRM Health in Sellwood.

12/20/2025

Taking a moment to express gratitude for this incredible group of people that make FoRM Health what it is. 🤩

We had the best time being very merry & a little competitive! 😆 We love getting to play games, enjoy good food, steal presents from each other in our annual gift exchange, & have quality time together outside of the clinic. There’s a lot to be celebrated in what we get to do for our community and we are so fortunate to do it together! Happy Holidays ✨

12/11/2025

We’d all like a little less stress, right? 🧖‍♀️
Our team constantly touts the importance of stress management & this is how the FoRM fam practice what they preach! What’s your favorite way to stress less? Hopefully a treatment at FoRM is one of them 😉

12/10/2025

Stress is inevitable. Movement makes it more manageable ⚡

Movement isn’t just about aesthetics or weight loss — it’s powerful medicine for your brain and nervous system. Regular movement resets stress hormones, improves sleep, elevates mood (hello endorphins), and builds true resilience from the inside out.

Here’s how our FoRM providers personally use exercise to offset life’s stressors👇
 • HIIT classes with colleagues 🏋️‍♀️
• Train for a new challenge (ie triathlon) 🏊‍♀️🚴‍♂️🏃‍♀️ • Butt-busting stair climbs 🔥 • Long hikes in nature 🌲 • Walking the dogs (daily therapy) 🐕 • Run clubs with friends 👟 • Golf in beautiful surroundings ⛳ 
Whether it’s a casual walk or a new challenge — just move. Consistency beats perfection, every time.

12/04/2025

SAVE THIS: The FoRM Protocol to Slow Skin Aging

Topicals that actually work ◽️ Vitamin C + antioxidants (AM) ◽️ Vitamin A/retinoids (PM) ◽️ Topical Estrogen* (a must for mid-life skin)

Supplements with real data ◽️ Collagen peptides ◽️ Omega-3s (fish oil or cod liver oil) ◽️ Probiotics (gut-skin axis)

Why this combo works ✔️ Boosts collagen ✔️ Reduces inflamm-aging ✔️ Strengthens skin barrier ✔️ Restores firmness + hydration

Want to personalize this? Schedule an Aesthetic consultation at FoRM Health in Sellwood. Rx only - work with an experienced provider

11/22/2025

✨ FoRM Holiday Pop-Up Event ✨

Get in the spirit with our one-day beauty event — the perfect excuse for a holiday glow-up before the festivities kick in.

📅 Saturday, Dec 6th ⏰ 10am–3pm 📍 FoRM Health

Treat yourself to a glow-up before the holidays with your choice of:

💦 Holiday HydraLift Facial — $125 (40 minutes) Features: Lite-peel, ultrasonic exfoliation + microcurrent lift for instant glow.

💉 Botox or Xeomin — $12/unit Smooth, refresh, and look photo-ready for every event.

You can book one or both treatments — totally up to you.

👉 Spots are limited.
Email dr.herman@formhealthpdx.com to reserve your appointment.

11/20/2025

Tis the Season of Stress — FoRM Services to Help You Stay Resilient

Feeling wired, tense, or mentally drained?
Stress isn’t slowing down — but how your nervous system responds is something you can change.

Chronic stress disrupts sleep, energy, digestion, mood, and focus. You don’t need another “quick fix” — you need therapies that actually retrain your stress response.

At FoRM, we focus on treatments that help your brain + body shift out of fight-or-flight and back into balance:

⚡ Acupuncture
Calms the nervous system, lowers cortisol, improves sleep + mood.

🧠 Neurofeedback
Retrains brainwave patterns for long-term stress resilience, focus, and emotional regulation.

💆 Bodywork Therapy
Releases stored tension and signals safety to the nervous system (hello, jaw/neck/shoulder relief).

These aren’t band-aids — they help your nervous system reset, so you feel grounded, clear, and like yourself again.

✨ Holiday idea: FoRM Gift Cards = stress relief that people actually want this season.

Ready to reset your nervous system?
📍 Book a visit or Concierge Call at the link in bio.

Address

8113 SE 13th Avenue
Portland, OR
97202

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	10am - 2pm

Telephone

+15032325653

Website

http://www.formhealthpdx.com/

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FoRM’s Story

Functional and Regenerative Medicine

FoRM is a collaborative "clinic" within Elixia Wellness Group, specializing in regenerative (orthopedic and anti-aging) procedures and complementary therapies, so you can age with confidence at every stage of life. The idea for FoRM (Functional and Regenerative Medicine) arose between Drs. Herman and Minarik, realizing they both had similar and complimentary approaches to their specialties in medicine. Having shared passions for athletics, an interest in anti-aging strategies, and beliefs in an integrative approach, a natural collaboration developed while working together at Elixia. Following their naturopathic roots, they recognize that regenerative medicine, whether for orthopedics or aesthetics, works better when the fundamentals of health are addressed through Functional Medicine.

Feel Your Best From The Inside Out

FoRM aims to focus on science-based therapies, while staying at the forefront of emerging regenerative therapies that help encourage the body to age well from the inside out. Working with patients to improve their health systemically through nutrition, hormones, exercise, and lifestyle forms an ideal situation for optimal recovery and regeneration.