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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 10am - 2pm

Form Health PDX

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Portland, OR
Form Health PDX

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Form Health PDX, Alternative & holistic health service, 8113 SE 13th Avenue, Portland, OR.

11/20/2025

Tis the Season of Stress — FoRM Services to Help You Stay Resilient

Feeling wired, tense, or mentally drained?
Stress isn’t slowing down — but how your nervous system responds is something you can change.

Chronic stress disrupts sleep, energy, digestion, mood, and focus. You don’t need another “quick fix” — you need therapies that actually retrain your stress response.

At FoRM, we focus on treatments that help your brain + body shift out of fight-or-flight and back into balance:

⚡ Acupuncture
Calms the nervous system, lowers cortisol, improves sleep + mood.

🧠 Neurofeedback
Retrains brainwave patterns for long-term stress resilience, focus, and emotional regulation.

💆 Bodywork Therapy
Releases stored tension and signals safety to the nervous system (hello, jaw/neck/shoulder relief).

These aren’t band-aids — they help your nervous system reset, so you feel grounded, clear, and like yourself again.

✨ Holiday idea: FoRM Gift Cards = stress relief that people actually want this season.

Ready to reset your nervous system?
📍 Book a visit or Concierge Call at the link in bio.

11/18/2025

🌙 Craniosacral Therapy for Stress-Relief, Relaxation, + Restoration! 🌙

We’re heading into a typically busy, & let’s keep it real, stressful time of year. Craniosacral is an amazing therapy offered by our provider O’Brien Kersten that uses gentle touch to get your nervous system out of fight-or-flight! By focusing on the vagus nerve with very light pressure or supporting the flow of the cerebrospinal fluid, CST feels like a big exhale for both body + mind. ✨

Within moments of O’Briens mindful + present approach, your muscles relax, your breath deepens, & you get to have a session where the focus is solely on calming your nervous system & allowing yourself to recharge. 🧘🏻‍♀️

CST can feel like the niiiiiiicest guided meditation with very palpable changes in mood + tension on the other side! 😌

Ready for some me time?
Call us @ 503-232-5653 📞
Or schedule online through link in bio! 🔗

11/05/2025

👩‍⚕️ Meet our newest naturopathic doctor, Dr. Brittany Krake! She has a wealth of knowledge and so many tools to help you feel better + move better at any age! Between utilizing functional medicine & regenerative medicine — this is a rich conversation that Dr. Krake has in-depth with her patients.
✨
Questions or want to schedule?
Visit our website through link in bio or
call us at 📞 503-232-5653! 📞

10/29/2025

How is aging showing up for you?

If you’re feeling foggy, sluggish, unmotivated, or lost that pep-in-your-step, it could be hormonal changes or deficiencies.

Here are some of the benefits of hormones, the body’s regulators:

💖 Estrogen – Supports mood, protects our brain, bones and heart health, regulates body temp & keeps skin youthful ✨

🌙 Progesterone – Calms the nervous system, improves sleep & balances estrogen 💤

🔥 Testosterone – Fuels energy, muscle mass, libido & motivation 💪

When these hormones are in flux, like in perimenopause, or low, as in a post-menopause & andropause era, it is common to feel fatigued, moody, foggy, or not like your usual self.

Bio-Identical Hormone Replacement Therapy (BHRT) helps restore balance naturally, so you can feel like yourself again!

💛 Supports energy & mood
🧠 Improves mental clarity & focus
🔥 Boosts metabolism & weight management
💤 Enhances sleep & stress resilience
💪 Protects bone, joint & heart health

Our providers customize BHRT to your unique needs, using hormones that mimic what your body naturally produces. Ready to feel your best? Let’s find your balance!

Schedule an appointment with one of our naturopathic doctors to get started by calling 503.232.5653 opt 2.

10/16/2025

Addressing the Signs of Aging—The FoRM Health Way - https://mailchi.mp/formhealthpdx/love-the-way-you-age-the-form-health-way

At FoRM, we combine Functional + Regenerative Medicine to help you look, move, and feel your best at every stage of life.

💉 Regenerative Aesthetics: PRF, Microneedling, Light Therapy + more
🦵 Regenerative Orthopedics: PRP, MFAT, Prolotherapy
⚖️ Functional Medicine: Root-cause care with a focus on hormonal health

Longevity should feel good — and look even better.

10/10/2025

The FoRM team is all about getting you back to feeling 💯 & continuing to feel 💯 at any age! Dry-needling is amazing for targeting tight muscles + trigger points to reduce pain, improve mobility, & speed up healing so you can do what you love for as long you want. We’re so fortunate to have Sharon’s skill + expertise — she’s helping so many patients feel strong & live pain-free at every age! 💪 ✨

09/12/2025

Meet Dr. Brittany Krake, ND 🌿

Regenerative Medicine + Functional Hormone Specialist

We’re thrilled to welcome Dr. Brittany Krake ND to the FoRM family!👏🏽 ⁠ Dr. Brittany is a licensed Naturopathic Doctor with advanced training in Regenerative Orthopedic Medicine—including ultrasound-guided Platelet-Rich Plasma (PRP) injections—to help patients recover from chronic pain and acute injuries.
She also specializes in Functional Medicine and hormone health, guiding patients through every stage of hormonal change—from reproductive health and perimenopause to menopause and andropause—helping them regain balance, energy, and resilience.

Her whole-person approach blends cutting-edge regenerative therapies, hormone optimization, and lifestyle medicine to support healing, recovery, and long-term vitality.

We’re so excited to have her expertise here at FoRM to help our patients move, feel, and live better 💪✨

📍 Now accepting new patients 📌 Insurance credentialing expected Fall 2025

09/11/2025

Summer Fun, Meet Fall Recovery 🏃‍♀️💪 - https://mailchi.mp/formhealthpdx/formrehabprogram

Summer Fun, Meet Fall Recovery 🏃‍♀️💪

Time to focus on recovery! FoRM's Rehab program includes

Schedule with one of our Naturopathic Doctors who specialize in Sports Medicine for a thorough exam and customized rehabilitation plan!

09/04/2025

📣 TESTIMONIAL 📣

Whether you’re recovering from an injury, managing chronic pain, or looking to improve your movement, our Doctor of Physical Therapy, Joanne Siegel, combines her decades-long expertise with a focus on long-term wellness!

💪 Personalized rehab plans
💪 A whole-body approach to healing
💪 Functional movement and injury prevention

We love hearing these glowing reviews from Dr. Siegel’s patients. Reach out to us to learn more about her practice and start your personalized Rehab plan!

📞 503-232-5653
🔗 in bio!

08/15/2025

FoRM providers kicked back this week for our monthly book club 📚—this month’s pick: The Blacktongue Thief by Christopher Buehlman. We gathered at in Sellwood, a new local spot, to swap insights (and laughs) over mead. 🍯✨

We love supporting local businesses while building community with our team.

.natasha

Address

8113 SE 13th Avenue
Portland, OR
97202

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	10am - 2pm

Telephone

+15032325653

Website

http://www.formhealthpdx.com/

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FoRM’s Story

Functional and Regenerative Medicine

FoRM is a collaborative "clinic" within Elixia Wellness Group, specializing in regenerative (orthopedic and anti-aging) procedures and complementary therapies, so you can age with confidence at every stage of life. The idea for FoRM (Functional and Regenerative Medicine) arose between Drs. Herman and Minarik, realizing they both had similar and complimentary approaches to their specialties in medicine. Having shared passions for athletics, an interest in anti-aging strategies, and beliefs in an integrative approach, a natural collaboration developed while working together at Elixia. Following their naturopathic roots, they recognize that regenerative medicine, whether for orthopedics or aesthetics, works better when the fundamentals of health are addressed through Functional Medicine.

Feel Your Best From The Inside Out

FoRM aims to focus on science-based therapies, while staying at the forefront of emerging regenerative therapies that help encourage the body to age well from the inside out. Working with patients to improve their health systemically through nutrition, hormones, exercise, and lifestyle forms an ideal situation for optimal recovery and regeneration.