Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Form Health PDX, Alternative & holistic health service, 8113 SE 13th Avenue, Portland, OR.
01/07/2026
New year, fresh commitment. ✨
If 2026 is your year to age intentionally, it starts with consistency. We’re re-sharing FoRM’s Slow Skin Aging Protocol—a results-driven approach to protecting, repairing, and strengthening your skin over time. No quick fixes - it’s about doing the right things, consistently.
SAVE THIS: The FoRM Protocol to Slow Skin Aging
Topicals that actually work ◽️ Vitamin C + antioxidants (AM) ◽️ Vitamin A/retinoids (PM) ◽️ Topical Estrogen* (a must for mid-life skin)
Supplements with real data ◽️ Collagen peptides ◽️ Omega-3s (fish oil or cod liver oil) ◽️ Probiotics (gut-skin axis)
Why this combo works ✔️ Boosts collagen ✔️ Reduces inflamm-aging ✔️ Strengthens skin barrier ✔️ Restores firmness + hydration
Want more in-depth info?
Visit our blog post - “Age slower. Look Better” using our link in bio.
Want to personalize this? Schedule an Aesthetic consultation at FoRM Health in Sellwood.
12/20/2025
Taking a moment to express gratitude for this incredible group of people that make FoRM Health what it is. 🤩
We had the best time being very merry & a little competitive! 😆 We love getting to play games, enjoy good food, steal presents from each other in our annual gift exchange, & have quality time together outside of the clinic. There’s a lot to be celebrated in what we get to do for our community and we are so fortunate to do it together! Happy Holidays ✨
12/11/2025
We’d all like a little less stress, right? 🧖♀️
Our team constantly touts the importance of stress management & this is how the FoRM fam practice what they preach! What’s your favorite way to stress less? Hopefully a treatment at FoRM is one of them 😉
12/10/2025
Stress is inevitable. Movement makes it more manageable ⚡
Movement isn’t just about aesthetics or weight loss — it’s powerful medicine for your brain and nervous system. Regular movement resets stress hormones, improves sleep, elevates mood (hello endorphins), and builds true resilience from the inside out.
Here’s how our FoRM providers personally use exercise to offset life’s stressors👇
• HIIT classes with colleagues 🏋️♀️
• Train for a new challenge (ie triathlon) 🏊♀️🚴♂️🏃♀️ • Butt-busting stair climbs 🔥 • Long hikes in nature 🌲 • Walking the dogs (daily therapy) 🐕 • Run clubs with friends 👟 • Golf in beautiful surroundings ⛳
Whether it’s a casual walk or a new challenge — just move. Consistency beats perfection, every time.
12/04/2025
SAVE THIS: The FoRM Protocol to Slow Skin Aging
Topicals that actually work ◽️ Vitamin C + antioxidants (AM) ◽️ Vitamin A/retinoids (PM) ◽️ Topical Estrogen* (a must for mid-life skin)
Supplements with real data ◽️ Collagen peptides ◽️ Omega-3s (fish oil or cod liver oil) ◽️ Probiotics (gut-skin axis)
Why this combo works ✔️ Boosts collagen ✔️ Reduces inflamm-aging ✔️ Strengthens skin barrier ✔️ Restores firmness + hydration
Want to personalize this? Schedule an Aesthetic consultation at FoRM Health in Sellwood. Rx only - work with an experienced provider
11/22/2025
✨ FoRM Holiday Pop-Up Event ✨
Get in the spirit with our one-day beauty event — the perfect excuse for a holiday glow-up before the festivities kick in.
📅 Saturday, Dec 6th ⏰ 10am–3pm 📍 FoRM Health
Treat yourself to a glow-up before the holidays with your choice of:
Tis the Season of Stress — FoRM Services to Help You Stay Resilient
Feeling wired, tense, or mentally drained?
Stress isn’t slowing down — but how your nervous system responds is something you can change.
Chronic stress disrupts sleep, energy, digestion, mood, and focus. You don’t need another “quick fix” — you need therapies that actually retrain your stress response.
At FoRM, we focus on treatments that help your brain + body shift out of fight-or-flight and back into balance:
🧠 Neurofeedback
Retrains brainwave patterns for long-term stress resilience, focus, and emotional regulation.
💆 Bodywork Therapy
Releases stored tension and signals safety to the nervous system (hello, jaw/neck/shoulder relief).
These aren’t band-aids — they help your nervous system reset, so you feel grounded, clear, and like yourself again.
✨ Holiday idea: FoRM Gift Cards = stress relief that people actually want this season.
Ready to reset your nervous system?
📍 Book a visit or Concierge Call at the link in bio.
11/18/2025
🌙 Craniosacral Therapy for Stress-Relief, Relaxation, + Restoration! 🌙
We’re heading into a typically busy, & let’s keep it real, stressful time of year. Craniosacral is an amazing therapy offered by our provider O’Brien Kersten that uses gentle touch to get your nervous system out of fight-or-flight! By focusing on the vagus nerve with very light pressure or supporting the flow of the cerebrospinal fluid, CST feels like a big exhale for both body + mind. ✨
Within moments of O’Briens mindful + present approach, your muscles relax, your breath deepens, & you get to have a session where the focus is solely on calming your nervous system & allowing yourself to recharge. 🧘🏻♀️
CST can feel like the niiiiiiicest guided meditation with very palpable changes in mood + tension on the other side! 😌
Ready for some me time?
Call us @ 503-232-5653 📞
Or schedule online through link in bio! 🔗
11/05/2025
👩⚕️ Meet our newest naturopathic doctor, Dr. Brittany Krake! She has a wealth of knowledge and so many tools to help you feel better + move better at any age! Between utilizing functional medicine & regenerative medicine — this is a rich conversation that Dr. Krake has in-depth with her patients.
✨
Questions or want to schedule?
Visit our website through link in bio or
call us at 📞 503-232-5653! 📞
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FoRM is a collaborative "clinic" within Elixia Wellness Group, specializing in regenerative (orthopedic and anti-aging) procedures and complementary therapies, so you can age with confidence at every stage of life. The idea for FoRM (Functional and Regenerative Medicine) arose between Drs. Herman and Minarik, realizing they both had similar and complimentary approaches to their specialties in medicine. Having shared passions for athletics, an interest in anti-aging strategies, and beliefs in an integrative approach, a natural collaboration developed while working together at Elixia. Following their naturopathic roots, they recognize that regenerative medicine, whether for orthopedics or aesthetics, works better when the fundamentals of health are addressed through Functional Medicine.
Feel Your Best From The Inside Out
FoRM aims to focus on science-based therapies, while staying at the forefront of emerging regenerative therapies that help encourage the body to age well from the inside out. Working with patients to improve their health systemically through nutrition, hormones, exercise, and lifestyle forms an ideal situation for optimal recovery and regeneration.
FoRM realizes that in some ways orthopedics and aesthetics can be at opposite ends of the spectrum. The bottom line, however, is that we all want to feel better, move better, and look better. While the aging process may naturally work against us, at FoRM we believe in harnessing the body’s innate ability to heal and become stronger and have designed our clinic to provide our patients with a blueprint for thriving through every stage of life.
FoRM currently operates out of Elixia Wellness Group, providing reception and billing services, in the heart of Sellwood conveniently located at the corner of SE 13th and Tacoma. Within Elixia, we have dedicated space including an IV suite, injection therapy room with ultrasound for imaging, acupuncture treatment rooms, and aesthetic room with a medical Elos laser.
