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Monday 9am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 9am - 8pm Friday 9am - 6pm

Family Roots Therapy

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United States
Portland, OR
Family Roots Therapy

Family Roots Therapy provides individual and family therapy to parents, children, and teens in PDX

03/09/2026

Family Roots Therapy is excited to attend the Oregon Fatherhood Summit on March 20th!

We’re looking forward to connecting with local fathers, community leaders, and organizations who are passionate about strengthening families and supporting healthy father engagement. Events like this help build stronger communities, and we’re honored to be part of the conversation!

Come check out our table and connect with us!

02/27/2026

Episode 20: Raising Toddlers

Kaleigh and Stephanie chat about Raising Toddlers as a parenting approach - what it means (and doesn't), and how we use it in our personal lives and with clients.

Tune in:
🍏 Apple: https://podcasts.apple.com/us/podcast/family-roots-podcast/id1830360793
🎧 Spotify: https://open.spotify.com/show/61PPAhpjT8ii1Wi8BXMlYI
📚 Amazon: https://music.amazon.com/podcasts/3d177e54-ed5f-48e1-a17c-94355a2ca0d5

02/26/2026

Setting a good example doesn't mean you have to be perfect. In fact, one of the best examples you can set for your child is showing them what to do when things don't go perfectly. When you take a deep breath during a stressful moment, or when you offer a genuine apology after losing your cool, you are teaching your child how to navigate life’s ups and downs.

At Family Roots Therapy, we’re here to help you build the emotional tools you want to pass down to the next generation. Happy Set A Good Example Day!

02/23/2026

Want to build long-term confidence in your child? Try shifting from "Good job!" to observing their effort. When we say, "I noticed how hard you practiced that," we help them develop an internal sense of accomplishment that stays with them for life.

02/20/2026

New episode is out now! In Episode 19, Kaleigh and Stephanie dive into the art of validation. We explore why acknowledging your child’s feelings is the fastest way to help them regulate; and how you can validate their emotions even when you need to set a boundary on their behavior.

Validation doesn't mean you agree with the tantrum; it means you agree that their feeling is real. Join us as we break down how to do this in the heat of the moment!

Tune in:
🍏 Apple: https://podcasts.apple.com/us/podcast/family-roots-podcast/id1830360793
🎧 Spotify: https://open.spotify.com/show/61PPAhpjT8ii1Wi8BXMlYI
📚 Amazon: https://music.amazon.com/podcasts/3d177e54-ed5f-48e1-a17c-94355a2ca0d5

02/18/2026

Family Roots Therapy is proud to offer Child-Parent Psychotherapy (CPP) - a specialized model designed specifically for children ages birth to 6 who have experienced trauma, domestic violence, or separation.

Unlike traditional therapy, CPP focuses on the relationship between the caregiver and the child. By using play-based interventions, we help you and your little one process difficult experiences together, rebuilding a sense of safety and strengthening the bond that serves as their foundation for life.

Healing is possible, and it starts with connection.

02/17/2026

Parenting is hard, heart-stretching work. Often, we are our own harshest critics. Today, try a "random act of kindness" for your own mental health: Forgive yourself for a "messy" moment this morning. Take five minutes to sit in the sun or enjoy a quiet cup of tea. Replace a self-critical thought with: "I am doing my best, and that is enough."
When we fill our own cups with kindness, we have so much more to pour into our children.

02/14/2026

Happy Valentine’s Day from Family Roots Therapy! ❤️ Today, we’re celebrating the deepest kind of love; the kind that nurtures, protects, and helps a child grow.

Wishing you and your "little roots" a day filled with connection.

02/13/2026

We're back with a new episode! In Episode 18, Kaleigh and Stephanie have a heart-to-heart about helping kids navigate a scary world. It’s a vulnerable conversation about talking to our children through traumatic events; even when we feel scared or disregulated too. We explore how to provide safety for our little ones while honoring our own emotions as parents.

You don’t have to have all the answers to be a safe harbor for your child. Listen in to find some comfort and tools for these difficult days.

Tune in:
🍏 Apple: https://podcasts.apple.com/us/podcast/family-roots-podcast/id1830360793
🎧 Spotify: https://open.spotify.com/show/61PPAhpjT8ii1Wi8BXMlYI
📚 Amazon: https://music.amazon.com/podcasts/3d177e54-ed5f-48e1-a17c-94355a2ca0d5

02/10/2026

Family Roots Therapy stands with immigrant families and is committed to safety, trust, and inclusion for all, regardless of immigration status.

02/06/2026

Grab your coffee and join us for this essential conversation on the Family Roots Podcast. In Episode 17, Kaleigh and Stephanie dive deep into the reality of staying regulated when your child is dysregulated. We talk about why your own ""calm"" is the most powerful tool you have, and—most importantly—how you can actually achieve it (at least most of the time!).

Tune in:
🍏 Apple: https://podcasts.apple.com/us/podcast/family-roots-podcast/id1830360793
🎧 Spotify: https://open.spotify.com/show/61PPAhpjT8ii1Wi8BXMlYI
📚 Amazon: https://music.amazon.com/podcasts/3d177e54-ed5f-48e1-a17c-94355a2ca0d5

02/04/2026

Join Our Email List! Get important information, parenting tips, and more delivered straight to your inbox from our team of therapists. Whether you’re navigating the toddler years or focusing on your own mental health as a parent, we’re here to provide the tools and compassion you need to thrive.

Visit the link in our bio to stay connected!

Address

7346 NE Sandy Boulevard
Portland, OR
97213

Opening Hours

Monday	9am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	9am - 8pm
Friday	9am - 6pm

Telephone

+15037463373

Website

http://www.familyrootstherapy.com/

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