What are the opening hours?

Monday 9am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 9am - 8pm Friday 9am - 6pm

Family Roots Therapy

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United States
Portland, OR
Family Roots Therapy

Family Roots Therapy provides individual and family therapy to parents, children, and teens in PDX

02/17/2026

Parenting is hard, heart-stretching work. Often, we are our own harshest critics. Today, try a "random act of kindness" for your own mental health: Forgive yourself for a "messy" moment this morning. Take five minutes to sit in the sun or enjoy a quiet cup of tea. Replace a self-critical thought with: "I am doing my best, and that is enough."
When we fill our own cups with kindness, we have so much more to pour into our children.

02/14/2026

Happy Valentine’s Day from Family Roots Therapy! ❤️ Today, we’re celebrating the deepest kind of love; the kind that nurtures, protects, and helps a child grow.

Wishing you and your "little roots" a day filled with connection.

02/13/2026

We're back with a new episode! In Episode 18, Kaleigh and Stephanie have a heart-to-heart about helping kids navigate a scary world. It’s a vulnerable conversation about talking to our children through traumatic events; even when we feel scared or disregulated too. We explore how to provide safety for our little ones while honoring our own emotions as parents.

You don’t have to have all the answers to be a safe harbor for your child. Listen in to find some comfort and tools for these difficult days.

Tune in:
🍏 Apple: https://podcasts.apple.com/us/podcast/family-roots-podcast/id1830360793
🎧 Spotify: https://open.spotify.com/show/61PPAhpjT8ii1Wi8BXMlYI
📚 Amazon: https://music.amazon.com/podcasts/3d177e54-ed5f-48e1-a17c-94355a2ca0d5

02/10/2026

Family Roots Therapy stands with immigrant families and is committed to safety, trust, and inclusion for all, regardless of immigration status.

02/06/2026

Grab your coffee and join us for this essential conversation on the Family Roots Podcast. In Episode 17, Kaleigh and Stephanie dive deep into the reality of staying regulated when your child is dysregulated. We talk about why your own ""calm"" is the most powerful tool you have, and—most importantly—how you can actually achieve it (at least most of the time!).

Tune in:
🍏 Apple: https://podcasts.apple.com/us/podcast/family-roots-podcast/id1830360793
🎧 Spotify: https://open.spotify.com/show/61PPAhpjT8ii1Wi8BXMlYI
📚 Amazon: https://music.amazon.com/podcasts/3d177e54-ed5f-48e1-a17c-94355a2ca0d5

02/04/2026

Join Our Email List! Get important information, parenting tips, and more delivered straight to your inbox from our team of therapists. Whether you’re navigating the toddler years or focusing on your own mental health as a parent, we’re here to provide the tools and compassion you need to thrive.

Visit the link in our bio to stay connected!

02/02/2026

Tag a "Twin Mom" or "Twin Dad" who needs a laugh today!

01/30/2026

What happens when the therapists are also the ones living the experience? In Episode 16, Kaleigh and Stephanie get personal about Being a Neurodivergent Parent. They’re pulling back the curtain to share how neurodivergence impacts their parenting styles, both from a professional clinical perspective and their own lived experiences.

Tune in:
🍏 Apple: https://podcasts.apple.com/us/podcast/family-roots-podcast/id1830360793
🎧 Spotify: https://open.spotify.com/show/61PPAhpjT8ii1Wi8BXMlYI
📚 Amazon: https://music.amazon.com/podcasts/3d177e54-ed5f-48e1-a17c-94355a2ca0d5

01/28/2026

Did you know that simply naming a feeling can change the way the brain reacts to stress? When we help our kids put words to their big emotions, we’re actually helping them calm their brain's 'alarm system' (the amygdala).

01/26/2026

Our parenting meme of the day!

01/23/2026

Pregnancy, infertility, and loss are paths no one should have to walk alone. In Episode 15, Kaleigh and Stephanie sit down with functional nutritionist Alyssa Chavez to hear her personal story of navigating health challenges, miscarriage, and infertility. It is a raw and hopeful conversation about the resilience of the body and the heart. Listen in as we hold space for this important topic.

Tune in:
🍏 Apple: https://podcasts.apple.com/us/podcast/family-roots-podcast/id1830360793
🎧 Spotify: https://open.spotify.com/show/61PPAhpjT8ii1Wi8BXMlYI
📚 Amazon: https://music.amazon.com/podcasts/3d177e54-ed5f-48e1-a17c-94355a2ca0d5

01/21/2026

At Family Roots Therapy, our mission is simple but profound: Supporting Parents and Children with Connection and Compassion. We believe that a parent’s well-being and a child’s heart are deeply intertwined. When the demands of life leave you feeling disconnected, we provide a soft place to land and the specialized tools to help your family thrive again. You don’t have to do this alone.

Address

7346 NE Sandy Boulevard
Portland, OR
97213

Opening Hours

Monday	9am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	9am - 8pm
Friday	9am - 6pm

Telephone

+15037463373

Website

http://www.familyrootstherapy.com/

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