Eating is a Lifestyle

03/14/2026

Let’s talk snacks! 🍎🥨
What snack have you been loving lately?
Drop yours below! 👇

03/13/2026

This week we’re gathering for our monthly virtual meet up and I’d love for you to join us.

These sessions are a space for real conversations about food, weight, and nutrition without the shame or guilt that so often comes with those topics.

This month we’ll be talking about something many women experience:
late night snacking.

We’ll explore:
• where it actually comes from
• what your body might be trying to tell you
• and how to respond without more food rules

📅 Saturday, March 14
⏰ 12:00–1:30pm EST
💻 Held over Zoom

If you’ve ever wondered why late night snacking happens, this conversation is for you.
You can scan the QR code to join or register at eatingisalifestyle.com (link in bio!)
I hope to see you there. 💛

03/12/2026

We’ve been talking a lot about snacks lately… and for good reason.

Snacks can be a really helpful way to support your energy, prevent extreme hunger, and keep your body fueled throughout the day.

But I know one of the biggest questions I hear is:
“What should I actually eat for a snack?”

So I put together something simple for you.

My Simple & Satisfying Snack Chart gives you easy ideas for pairing foods that help keep you fuller and more satisfied.

Nothing complicated.
Just realistic options you can actually use in everyday life.

If you want a copy, you can grab it free at the link in my bio.
Or drop a SNACK in the comments and I’ll make sure you get it. 👇

03/10/2026

One of my go-to snacks lately 🤍

Greek yogurt 🥣
Blackberries 🍇
A drizzle of maple syrup 🍯

Nothing fancy. Just something simple that gives my body a mix of my Big 4- carbs, fiber, fat, and protein, for perfect satisfaction.

Snacks don’t have to be complicated or “perfect” to be nourishing.

Sometimes it’s just about asking:
What would feel good right now? ✨

A balanced snack like this can help keep energy steady and prevent that late afternoon crash so many of us experience.

Simple food. Real nourishment. 🌿

03/09/2026

One of the most common things I hear from busy women is:
“I just don’t have time for breakfast.”

And honestly… I get it.

But breakfast doesn’t have to be a full sit-down meal, a smoothie bowl, or something you spent 20 minutes making.

Sometimes simple is enough.

A banana.
A protein shake.
Something quick that gives your body a little fuel to start the day.

Eating in the morning isn’t about being perfect. It’s about supporting your body so you’re not running on empty by mid-morning.

If your mornings are busy, think easy, accessible, and realistic.

Simple food still counts. 💛

03/08/2026

Spring forward always hits a little harder than we expect. ⏰😴

If you’re feeling sluggish today, your body isn’t broken… it’s just adjusting.

Instead of forcing yourself through the day, try listening to what your body actually needs:

✨ Get outside for a few minutes of natural light
✨ Eat a satisfying meal instead of skipping or restricting
✨ Move your body gently (a short walk can work wonders)
✨ Drink some water and give yourself grace

Our bodies are incredibly good at regulating when we support them instead of pushing through exhaustion.

Today might just be a slower day — and that’s okay.

03/07/2026

no no no listen…
this is a 10/10.

Corn.
Butter.
Longing for Summer.

And zero food guilt. 🌽🧈

Turns out food tastes better when you stop trying to earn it.

03/07/2026

✨ New Podcast Episode is Live! ✨

Episode 16 of Eating is a Lifestyle is out now, and we’re diving into something that changes the way we think about emotional eating.

Your eating habits aren’t just about willpower. They’re deeply connected to your nervous system.

In this episode we talk about:
🧠 Why emotional eating happens
🧠 How stress impacts your food choices
🧠 The nervous system’s role in cravings and regulation
🧠 How to approach eating with more awareness and compassion

If you’ve ever felt like you’re “failing” at food, this conversation will give you a completely different perspective.

🎧 Listen now on Apple Podcasts or Spotify
📺 Or watch the episode on YouTube

Let me know your biggest takeaway once you listen!

02/03/2026

ChatGPT couldn’t remember if I was a guilt-free dietitian or a travel blogger 🤣

But now they’ve got me thinking…🤔

Jk, I love being a dietitian and slinging my messages to eat more fiber ❤️

12/09/2025

“I’ve got you, girl,” 💁🏻‍♀️ is what I said when a woman called me up today and said,

👧 “I’ve tried other diets but I’m tired of the guilt around eating.

I don’t want to have to think so hard about what to eat and I want to not feel so bad.

I’m eating healthy, I’m not counting calories because I don’t want to be obsessive…

I’m looking for weight loss, but I’m really looking for a rewiring. I need a new way to think about my food.”

🌟With my Big 4 Method and the principles of intuitive eating, you can find the right balance for you.

✅ Eat normal food that even the kids will eat
✅ Spend minimal time planning and prepping
✅ No counting, measuring, logging, or obsessing
✅ Lose weight as a side effect of a new approach to food and eating

Curious if it could work for you?

Comment “curious” and I’ll reach out to you. Let’s end dieting with 2025!

10/20/2025

Okay, fine, don’t meal plan!

But at least keep The Big 4 in mind while you shop 🫶🏻

I didn’t make a menu or a grocery list this week and it’s already Monday, so I just went to the store with 3 things in my list:

- granola (I have lots of yogurt)
- 3 dinners (I have potatoes 🥔 and Mahi Mahi 🐠, edamame beans, and jasmine rice)
- ice cream (for hubby, maybe I’ll have a few bites 😋

Keeping in mind that I want “some carbs” “plenty of fiber” and “enough fat and protein” here’s my menu:

- Teriyaki Stirfry with tofu, edamame, and rice

- Chicken Alfredo with mushrooms and broccoli over chickpea pasta

- Everything Salad Kit with Chicken & leftover rice

- Mahi Mahi with air fried potatoes and buttery peas

Let me help you with your quick-to-fix dinners that hit all of “The Big 4”

Do any of these meals sound good to you?

10/01/2025

Did you know I have a YouTube Channel?

I have a few podcast episodes up and just posted this one...

How does insulin work? What does it mean to be insulin resistant? What happens if insulin isn't working? How do different types of movement, especially stren...