Finish Strong Physical Therapy & Performance

Finish Strong Physical Therapy & Performance Physical therapy & performance center focused on making you feel well, move well, and live well.

It may be getting cooler but our Fall Run Group is still out in the cold, dark, rain, and snow. Congrats to all of them ...
11/13/2025

It may be getting cooler but our Fall Run Group is still out in the cold, dark, rain, and snow. Congrats to all of them for crushing their peak workout last night!!

Looking for a fun mile loop with some nice hills, give this Portland mile a try.

Want to join our training? Our Winter Run Group kicks off on 12/3 and registration is live.

🚴‍♀️ Fitness Friday Focus: Ride Together This Winter! 🚴‍♂️Indoor training doesn’t have to be boring — join our FREE Drop...
11/07/2025

🚴‍♀️ Fitness Friday Focus: Ride Together This Winter! 🚴‍♂️
Indoor training doesn’t have to be boring — join our FREE Drop-In Indoor Bike Rides and keep your endurance strong all winter long!
✅ Bring your trainer or reach out to borrow one
✅ Follow a guided workout
✅ Connect with other local cyclists
✅ Stay consistent (and have fun doing it!)
🗓️ Nov 15 | 8–9am
🗓️ Dec 14 | 9–10am

📍Finish Strong Physical Therapy + Performance
Because training is always better together 💪

See the link in our bio to sign up!

Our long sleeve shirts are in… and we should have some extras!
10/27/2025

Our long sleeve shirts are in… and we should have some extras!

💪 Motivation Monday 💪This week’s inspiration goes out to Dava, who took on the Amsterdam Marathon and crushed it! 🏃‍♀️🔥R...
10/20/2025

💪 Motivation Monday 💪
This week’s inspiration goes out to Dava, who took on the Amsterdam Marathon and crushed it! 🏃‍♀️🔥
Running a marathon takes more than strength — it takes consistency, resilience, and the belief that every step forward makes you stronger. Dava’s journey is a reminder that when you commit to moving better, you truly live better. 💙
Let’s start the week strong — keep moving, stay consistent, and chase those goals! 🙌

🎉 Throwback Thursday x National PT Month! 🎉This fall has been full of incredible moments from our Finish Strong athletes...
10/16/2025

🎉 Throwback Thursday x National PT Month! 🎉
This fall has been full of incredible moments from our Finish Strong athletes — from taking on triathlons, to earning Defensive Player of the Week on the soccer field, Rookie of the Week in cross country, and even conquering the Chicago Marathon! 🏅
Your dedication, consistency, and hard work continue to inspire us every day. 💪 As we celebrate National Physical Therapy Month, we’re reminded why we do what we do — helping you move better, perform stronger, and achieve your goals on and off the field.
Keep putting in the work — we love being part of your journey! 🙌

💥 Why are my calves twitching after a workout?Those little post-run twitches are called fasciculations — tiny muscle con...
10/14/2025

💥 Why are my calves twitching after a workout?
Those little post-run twitches are called fasciculations — tiny muscle contractions that usually mean your nervous system is still fired up or you’re low on hydration or fuel.
✅ Cool down after hard efforts
💧 Rehydrate and refuel within 30 minutes
🧘‍♀️ Gentle stretching helps your body reset
If twitching lasts more than a day, it could be a sign of overload or early injury — that’s your cue to get checked out.
👉 Link in bio to book a session.

Address

309 Marginal Way
Portland, ME
04101

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+12072981439

Website

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