Finish Strong Physical Therapy & Performance

Finish Strong Physical Therapy & Performance Physical therapy & performance center focused on making you feel well, move well, and live well.

🚨 New Blog Alert 🚨 What used to be discussed mostly by exercise science specialists is now a mainstream topic, namely, V...
04/23/2026

🚨 New Blog Alert 🚨

What used to be discussed mostly by exercise science specialists is now a mainstream topic, namely, VO2 max. In this blog, we’ll give you a quick overview of what VO2 max is, its importance for endurance performance and overall health, and how best to improve it.

Click on the 🔗 below to read more about how VO2 max affects health and endurance performance.

https://www.finishstrongpt.com/resources/what-you-need-to-know-about-vo2-max

🚴‍♀️ Bike Skills Update! 🚴‍♂️Due to weather, Bike Skills is now postponed to Saturday, June 13🌧️ Rain date: Sunday, June...
04/17/2026

🚴‍♀️ Bike Skills Update! 🚴‍♂️
Due to weather, Bike Skills is now postponed to Saturday, June 13
🌧️ Rain date: Sunday, June 14
But good news — tomorrow is still our FINAL Bike Lab of the season!
Let’s finish strong 💪
Thanks for rolling with us all season — we appreciate you!

🏃‍♀️ Reach the Beacon – Beach to Beacon 10K Training Group 🏃‍♂️Ready to take the next step? Join our 10-week coached tra...
04/14/2026

🏃‍♀️ Reach the Beacon – Beach to Beacon 10K Training Group 🏃‍♂️
Ready to take the next step? Join our 10-week coached training program designed to help you build the endurance, strength, and confidence to tackle Maine’s iconic Beach to Beacon 10K (6.2 miles) on August 1, 2026.
Starting Wednesday, May 27, this group is perfect for runners who are looking for a structured, supportive way to progress to longer running. Whether your goal is to finish your first 10K, improve your fitness after spring racing, or simply train with a motivating community, this group is built for you.
Each week includes guided group runs and coaching focused on:
✨ Building aerobic fitness safely and progressively
✨ Improving pacing and running efficiency
✨ Developing strength and race-day confidence
✨ Staying consistent with a clear, structured plan
Expect a thoughtful progression in mileage, supportive coaching cues during workouts, and a team environment that keeps you accountable and motivated from start to finish.
🌊 Train with purpose. Build endurance. Reach the Beacon.
📩 Sign up today!

“I thought my season was over…”A pulled hamstring had this athlete worried—but with the right care, a plan, and dedicati...
04/13/2026

“I thought my season was over…”
A pulled hamstring had this athlete worried—but with the right care, a plan, and dedication, he was back on the field for week one ⚾️
This is why we do what we do. Help you recover, rebuild, and come back stronger.
Thank you for trusting us with your journey ❤️

Why are we different?Finish Strong Physical Therapy + Performance is an out-of-network provider, which means we do not d...
04/09/2026

Why are we different?

Finish Strong Physical Therapy + Performance is an out-of-network provider, which means we do not directly accept insurances. We do this so that we can provide uninterrupted one-on-one care to get you to feel better faster. We will provide attentive, evidence-informed compassionate care to get you better faster and in less visits.

Based on your goals and our comprehensive exam, we will develop a treatment plan together to prioritize your success. We ensure you are in the driver’s seat on the road to recovery.

🚨 Sports Performance Camp 2026 is here! 🚨Looking to get faster, stronger, and more confident this summer? 💥Our Sports Pe...
04/09/2026

🚨 Sports Performance Camp 2026 is here! 🚨
Looking to get faster, stronger, and more confident this summer? 💥
Our Sports Performance Camp is designed specifically for developing athletes ready to take their game to the next level.
🏃‍♂️ Build speed, strength & explosiveness
⚡ Improve movement mechanics & prevent injury
💪 Gain confidence and see real progress
Perfect for athletes entering 7th–9th grade this fall!
📅 Wednesdays & Fridays
⏰ 8:00–9:00 AM
📍 Cheverus High School
📆 July 8 – August 14
💰 Early Bird: $350 (ends May 1)
💰 Regular: $450
Spots are limited—don’t wait! 👇
🔗 Scan the QR code or visit the link in bio to sign up
Jump Higher. Run Faster. Move Better.

🔥 SPORTS PERFORMANCE CAMP 2026 🔥Ready to help your athlete jump higher, run faster, and move better?Our Sports Performan...
04/06/2026

🔥 SPORTS PERFORMANCE CAMP 2026 🔥
Ready to help your athlete jump higher, run faster, and move better?
Our Sports Performance Camp is designed for 7th–9th grade athletes looking to build a strong foundation in:
✔️ Speed
✔️ Strength
✔️ Plyometrics
✔️ Flexibility
✔️ Proper movement mechanics
📊 Plus, we track progress with pre- and post-camp testing so athletes can see real results.
📅 Wednesdays & Fridays
⏰ 8:00–9:00 AM
📍 Cheverus High School / Greater Portland Area
🗓 July 8 – August 14
💥 Early Bird: $350 (by May 1)
💥 Regular: $450
Spots are limited—secure yours today!
📲 Scan the QR code or visit:
www.finishstrongpt.com/performancecamp

Reach the Beacon 🌊🏃‍♂️Ready to go beyond the 5K and take on something bigger?Our Reach the Beacon: Beach to Beacon 10K T...
04/01/2026

Reach the Beacon 🌊🏃‍♂️
Ready to go beyond the 5K and take on something bigger?
Our Reach the Beacon: Beach to Beacon 10K Training Group is a 10-week program designed to help you build endurance, confidence, and strength—so you can show up on race day ready to run strong.
Starting May 27, we’ll guide you every step of the way with:
✔️ Structured weekly training
✔️ Coached group sessions
✔️ A supportive, motivating community
Whether it’s your first 10K or you’re looking to level up after a spring season, this group gives you the plan, accountability, and coaching to get there.
Not sure you’re ready for a 10K yet? That’s okay. You can still jump into our Spring 5K group or Beginner group—we’ll meet you where you are and help you build from there.
Train with purpose. Build endurance. Reach the Beacon.
📅 Starts: May 27
🏁 Goal Race: August 1
Link in the bio.
Come run with us!




Throwing it way back this Thursday ⏪Before the degrees, the clinics, and the schedules… there were just kids who loved t...
03/26/2026

Throwing it way back this Thursday ⏪
Before the degrees, the clinics, and the schedules… there were just kids who loved to move, compete, and give it their all.
Same passion. Same energy. Just a little more experience.
Grateful for a team that’s been all in from the start and still is. 💙

03/25/2026

Real runners. Real results. 🔥
Last summer, these athletes showed up, put in the work, and saw the difference—getting stronger, faster, and more confident heading into their fall seasons.
This isn’t just about logging miles. It’s about training smarter, staying healthy, and building a team around you all summer long.
Ready to see what 8 weeks can do for you?
Spots are limited—sign up now and Finish Strong 💪

Address

309 Marginal Way
Portland, ME
04101

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+12072981439

Website

Alerts

Be the first to know and let us send you an email when Finish Strong Physical Therapy & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category