Finish Strong Physical Therapy & Performance

Finish Strong Physical Therapy & Performance Physical therapy & performance center focused on making you feel well, move well, and live well.

“🌸 Two Ways to Run This Spring! 🏃‍♀️🏃‍♂️We’re excited to offer TWO coached 5K training groups both leading up to the Boo...
02/24/2026

“🌸 Two Ways to Run This Spring! 🏃‍♀️🏃‍♂️
We’re excited to offer TWO coached 5K training groups both leading up to the Boots to Brews 5K on May 16! 🍻👟
✨ Spring 5K Group
Perfect for runners with some experience who want to improve pace, build endurance, and feel strong on race day.
✨ Beginner 5K Group
New to running? This group uses a walk/run format to help you build confidence and safely train for your first (or first in a while!) 5K.
No matter where you’re starting, we’ll meet you there — with expert coaching, supportive community, and smart training to keep you healthy along the way. 💪
Ready to run with us?
👉 Sign up today!

Good luck to everyone participating in states! You’ve put in the work enjoy this moment!
02/16/2026

Good luck to everyone participating in states! You’ve put in the work enjoy this moment!

Come to our free drop in run tomorrow! 😎
02/12/2026

Come to our free drop in run tomorrow!
😎

Participating in the ChatGPT trend…. What do you think?
02/05/2026

Participating in the ChatGPT trend…. What do you think?

With the Maine Winter Classic being pushed back, we decided to add a few more FREE drop-in runs! 🎉You’ve put in the work...
02/05/2026

With the Maine Winter Classic being pushed back, we decided to add a few more FREE drop-in runs! 🎉
You’ve put in the work training for race day—now let’s keep that momentum going. Join us, bring a friend, and get some miles in with a great group. No pressure, just good running and good company.
Check out the upcoming drop-ins and come run with us! 👟

Better technique. Less effort. More confidence.🏊‍♀️ Swim Camp is here.Join us for a technique-focused swim camp built fo...
02/04/2026

Better technique. Less effort. More confidence.
🏊‍♀️ Swim Camp is here.
Join us for a technique-focused swim camp built for swimmers and triathletes who want to move better in the water—not just work harder.
Spots are limited 👉 finishstrongpt.com/swimcamp

What you wear when you’re not running matters.Supportive, flat, foot-shaped shoes help keep your feet healthy, reduce in...
02/03/2026

What you wear when you’re not running matters.
Supportive, flat, foot-shaped shoes help keep your feet healthy, reduce injury risk, and support better running long-term 👟

Winter may be sticking around, but smart spring prep starts now. 🏊‍♂️Whether you’re a high school swimmer heading into c...
02/02/2026

Winter may be sticking around, but smart spring prep starts now. 🏊‍♂️
Whether you’re a high school swimmer heading into championship season or a triathlete shifting toward race-day efficiency, the goal is the same:
👉 trust the work
👉 sharpen the details
👉 stop doing more and start doing better
We just dropped a new blog breaking down Championship Speed & Smart Preparation—and it pairs perfectly with our Technique-Focused Swim Camp, now open for registration.
✔️ Improve efficiency
✔️ Reduce wasted effort
✔️ Get more out of every lap
No cold water. Just smart swimming.
📖 Read the blog
🏊‍♂️ Sign up for Swim Camp
⚠️ Spots are limited
Link in bio.

Spring miles start now.Our Spring Run Group is officially open for sign-ups! Whether you’re building consistency, traini...
01/29/2026

Spring miles start now.
Our Spring Run Group is officially open for sign-ups! Whether you’re building consistency, training for a race, or just looking for a strong, supportive crew to run with, this group brings structured workouts, expert coaching, and accountability all season long. Sign up now and let’s run into spring feeling strong. Click the link in our bio.

Don’t dread the treadmill — use it to your advantage. 🏃‍♀️❄️Winter miles don’t have to feel monotonous. With the right a...
01/27/2026

Don’t dread the treadmill — use it to your advantage. 🏃‍♀️❄️
Winter miles don’t have to feel monotonous. With the right approach, the treadmill can become a powerful training tool, not just a last resort.
👉 Mix up speed and incline
👉 Run by effort, not just pace
👉 Skip the pressure of “perfect” settings
👉 Use hills strategically
👉 Keep your runs purposeful and engaging
Whether you’re staying consistent through winter or returning from injury, treadmill training can help you build strength, endurance, and confidence — safely and effectively.
Want a customized treadmill plan built just for you? Hit the link in our bio to book. 💪

01/21/2026

Start your Friday strong 🏃‍♀️☕ Join us for a relaxed 3–5 mile run with good company and zero pressure. Run at your own pace, then stick around for an optional hangout to refuel, swap stories, and connect with fellow runners. Sign up on our website or scan the QR code—we’ll see you Friday!

Address

309 Marginal Way
Portland, ME
04101

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+12072981439

Website

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