Finish Strong Physical Therapy & Performance

Finish Strong Physical Therapy & Performance Physical therapy & performance center focused on making you feel well, move well, and live well.

Big congratulations to on her decision to attend next year! 🎓🐾We’re so proud of you and can’t wait to see all the amaz...
12/19/2025

Big congratulations to on her decision to attend next year! 🎓🐾
We’re so proud of you and can’t wait to see all the amazing things you’ll accomplish as a Wildcat. Best of luck in this exciting next chapter—go crush it! 💪✨
HardWorkPaysOff ProudMoment FutureWildcat

Start 2026 Strong. FinishStrong. 💪🏽🏃‍♀️New year. New goals. Two ways to train smarter this winter with our FinishStrong ...
12/18/2025

Start 2026 Strong. FinishStrong. 💪🏽🏃‍♀️

New year. New goals. Two ways to train smarter this winter with our FinishStrong Strength Groups—built to support athletes at every stage.

🔥 Endurance & Strength Group for Adults
📆 Jan 6 – Feb 27, 2026
Train with purpose alongside Sam (Tues 4–5 PM) or Matt (Fri 6:30–7:30 AM). These guided sessions focus on building strength, stamina, and durability—perfect for endurance athletes and anyone looking to level up their fitness safely and effectively.

🏃 High School Runners Strength Group
📆 Jan 5 – Mar 23, 2026 | Mondays 5–6 PM
A runner-specific program designed to help high school athletes train smart all winter long. Expect strength, mobility, injury prevention, and progressive programming—all in a small-group setting that builds confidence and performance.

Whether you’re chasing a PR, staying healthy through winter training, or building a stronger foundation for the season ahead—this is how you start 2026 strong and FinishStrong.

⚡ Space is limited. Let’s get to work.

🎄✨ Need a stocking stuffer or last-minute gift for someone active? ✨🎄Give the gift of feeling strong, moving well, and p...
12/16/2025

🎄✨ Need a stocking stuffer or last-minute gift for someone active? ✨🎄
Give the gift of feeling strong, moving well, and performing better 💪
A Finish Strong Physical Therapy + Performance gift card or merch is perfect for runners, athletes, and anyone who loves to move.
🎁 Holiday Specials (now through Dec 25):
✔️ 25% off all merchandise
📘 $10 book copies
Support recovery. Boost performance. Finish the year strong.
📍 Stop by the clinic or message us to grab yours!

12/15/2025

Hey Pitchers! Are you training lead leg block? Lead leg block involves the lead knee flexing and then extending rapidly as the body rotates. It helps transmit forces to throughout the kinetic chain with pitching. Here is an effective med ball exercise to get you started.

🔥 High School Runners — It’s GO TIME! 🔥Our High School Runners Strength Program is back this winter and we’re ready to b...
12/10/2025

🔥 High School Runners — It’s GO TIME! 🔥
Our High School Runners Strength Program is back this winter and we’re ready to build stronger, faster, more resilient athletes! 💪🏽🏃‍♂️🏃‍♀️
If you want to stay injury-free, boost power, improve form, and hit the spring season feeling unstoppable… this is where it happens.
Strength, mobility, speed — all designed specifically for runners.
📅 Mondays | 5–6pm
❄️ Jan 5 – Mar 23
📍 Finish Strong PT + Performance
🔗 Scan the QR code on the flyer to grab your spot!
Let’s level up this winter. Who’s in? 👇🔥

Sitting → Running? Do THIS First! 🏃‍♀️🔥Long day at the desk or in the car? Sitting tightens your hips, glutes, and hamst...
12/09/2025

Sitting → Running? Do THIS First! 🏃‍♀️🔥
Long day at the desk or in the car? Sitting tightens your hips, glutes, and hamstrings — making that first mile rough. Prep your body so you can run strong from step one:
✨ Before You Run:
• Quick dynamic warm-up (leg swings, lunges)
• Light foam rolling if you can
• Ease into your first 10–15 minutes — skip early hills
🚗 Driving to Your Run?
• Warm up at home
• On arrival: leg swings, knee lifts, short jog
• Show up early if you’re meeting a group!
🧘 After the Run:
• Gentle stretches (hips, glutes, hamstrings)
• Hip flexor stretch + cat-cow = 💯
• Repeat at home for better recovery
Smooth miles start with smart prep. Your body will thank you! 🙌

12/08/2025

Start every session the right way! ⚡ Matt shows you the first sprinter stretch which wakes up your muscles so you can crush your training every time. 💥

12/04/2025

Unlock Your Throwing Potential 🔥⚾️

Our Throwing Assessments using PitchLogic are now live at Finish Strong PT!
We’re breaking down mechanics, measuring key performance metrics, and helping athletes throw safer, stronger, and more efficiently.

Whether you’re coming back from injury or looking to elevate your game this season, our data-driven approach gives you the tools you need to perform at your best.

📍 Finish Strong PT – Portland, ME
📩 Click the link in our bio or message us to schedule your assessment!

Address

309 Marginal Way
Portland, ME
04101

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+12072981439

Website

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