What are the opening hours?

Monday 6:30am - 7:30am Thursday 7am - 8am Friday 7am - 8am Saturday 8:30am - 9:45am

Practice with Courtney

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United States
Portland, OR
Practice with Courtney

Donation-based yoga. Public, small group, private, and virtual yoga instruction -- Portland, OR

Yoga Instruction

* Vinyasa
* Gentle
* Vin-Yin
* Beginners / Yoga 101
* Yoga for Runners
* Power

12/08/2025

Holiday gift ideas!

Props - blocks, bolsters, blankets, strap, weighted eye mask, hot yoga towels

Yoga mat bag, gift card to your favorite yoga studio(s) (usually your online teachers also have some version of GCs), essential oil (love tea tree or eucalyptus) + dark spritz bottle for yoga mat spray

Incense, incense holder, singing bowls

Tea ( in Portland) - Yoga Blend 🫖

Books!! So many, and I have some recommendations in my bookshop.org affiliate link in my bio (use the link or not, try to buy local if you can - in Austin)

I forgot to mention 👇🏼👇🏼👇🏼👇🏼👇🏼

✨ Somehow I forgot to mention malas 📿 SUCH a special gift. ✨ Maybe even materials to make your own (I love ). I have made DOZENS of these.

✨ Gift of for supporting your meditation practice (my personal fave timer)

✨ Oil diffuser, reed diffuser, candles

If you'd like recommendations for shops (online or otherwise), lmk!

🎁🧘🏼‍♀️🕉️

12/07/2025

Lovely Free Little Library find!!

11/27/2025

Grateful for all y'all 💛

Thankful for a meditation practice this morning with some of my loves and the others who aren't on the socials!

Thank you to this land and the communities here before my family ever was and who continue today: Multnomah, Wasco, Chinook, Tualatin, Cowlitz, Kathlamet, Clackamas, Molalla, and others

May we be peace and care for each other ✌🏼

11/26/2025

Thanksgiving Day Gratitude Meditation at 8am PT // 11am ET

Cameras on or off, donation-based (no cost by using code: igotyouboo), 30 minutes, come as you are

https://momence.com/Practice-with-Courtney/Gratitude-Meditation/125385697

Also link in bio - follow through my schedule link

Two more offerings with me before kidney donation. December 15th!!!! 🫘🎁

✨ This gratitude meditation on Thursday - Thanksgiving Day at 8am PT
✨ All Levels Yoga this Saturday the 29th at 8:30am PT

✌🏼🕉️🙏🏼

11/08/2025

Kidney countdown -> 3 classes at , 4 classes in my online home studio, 1 gratitude meditation on Thanksgiving morning

See you on your mat!

11/8, 11/15, 11/22 - Saturdays
✨ 830am PT online - All Levels Yoga - donation
✨ 1030am PT in person - Align & Flow

11/27 - Thanksgiving Day
✨ 8am PT - Gratitude Meditation - 30 minutes - donation

11/29 - Saturday
✨ 830am PT online - All Levels Yoga - donation based

11/05/2025

Hi! Announcement to affect my teaching schedule for the next little while. This is not goodbye *at all*, this is a pause.

I intend to donate a kidney mid-December, so I'll be taking time to myself to prepare and heal.

At
✨ Today/Nov 5th at 7:30pm - Restorative Yoga
✨ Saturdays 11/8, 11/15, and 11/22 at 10:30am - Align & Flow

Online in my home studio (pictured here)
✨ Saturdays 11/8, 11/15, 11/22, and 11/29 at 8:30am PT - All Levels Vinyasa Yoga
✨ Gratitude Meditation on Thanksgiving Day at 8am PT
🙏🏼 My online offerings are all donation-based, and if you're not in a position to donate, please use the code: igotyouboo

So that's it! 9 confirmed offerings through the rest of 2025. Maybe a Winter Solstice meditation will be in order, but it's not up to me to decide that now.

Seems like most people need 2 months to feel up to physical activity, but this varies widely. Surprise surprise 😅 I sent a newsletter out the other day talking about aparigraha (non-attachment, one of the restraints within Patañjali's Eight Limbs of Yoga) - boy howdy hahaha Lots of meeting non-attachment lately

Be well, HYDRATE!!!! 🫘

10/04/2025

Get yr stuff, it's time to practice 🧘🏼‍♀️ S A T U R D A Y

✨ 8:30AM online with me - All Levels Yoga - donation, cameras on or off, link in bio

✨ 10:30AM at - Align & Flow - in person only in the most ethereal studio, practice & float, sign up at site or ClassPass

Pacific times listed!

☕🌱🤸🏼‍♀️🧘🏼‍♀️

09/19/2025

Waterfall pose. One more Saturday of not teaching yoga as I return from Arizona adventures, but I'll be back next Saturday the 27th.

This is me at 50 Foot Falls in Havasupai Canyon on the Havasupai reservation in northern Arizona. It was a 10-mile hike into the canyon, two days of exploring and hiking and climbing and scrambling and swimming and sweating, and then a 4am start for the 10-mile hike out of the canyon.

Absolutely incredible experience

See you soon

✨

08/30/2025

💚 A N A H A T A S A N A 💚

Heart chakra - open protect

"Love is the bridge between you and everything."
~ Rumi

08/29/2025

Oh hai it's me! I missed teaching last week because I was sick but I'm teaching tomorrow, Saturday the 30th. But then I'm not teaching again until the last Saturday of September! A lot of traveling, family time, swimming, and an epic hike are ahead 🏜️

✨ 8:30am Pacific - All Levels Yoga online - check my bio/website to register, donation-based, come as you are, take what you need, leave what you don't
✨ 10:30am Pacific - Align & Flow in person at

XOXO

08/15/2025

Yoga at Skógafoss (Yogafoss) - no classes this weekend, but I'll be back next Saturday

07/25/2025

Summerrrrrrr - I have lots of travel in August & September, so I'm not leading a ton of classes. Of course, plenty of recordings on YouTube and within my platform, but the live stuff... Only 6 between now and October? Something like that

So let's practice tomorrow/Saturday

✨ 8:30am PT in my virtual room - All Levels Yoga, all are welcome! Sliding scale, come as you are 🧘🏼‍♀️ we've got a warm, inclusive, thoughtful, dedicated crew of beautiful people and you're invited

✨ 10:30am PT at Flow & Align 📐 - getcha yoga in an ethereal space in SE PDX

Always, reach out if you have questions or want to know more 🙏🏼

Address

Portland, OR
97086-97299

Opening Hours

Monday	6:30am - 7:30am
Thursday	7am - 8am
Friday	7am - 8am
Saturday	8:30am - 9:45am

Website

https://www.practicewithcourtney.com/

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