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Monday 7am - 6pm Tuesday 9am - 6pm Wednesday 7am - 6pm Thursday 9am - 6pm Friday 7am - 1pm Saturday 8am - 1pm

Momentum Chiropractic + Sports Medicine

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Portland, OR
Momentum Chiropractic + Sports Medicine

Evidence based sports chiropractic clinic in Hillsboro, Oregon

02/24/2026

The CrossFit Open starts this week and it’s go time. 🔥🏋️‍♂️

Three weeks.
Three workouts.
Pushing your limits.

If you want to move well, lift strong, and recover fast, we’re your one-stop shop for:

💪 Mobility that actually translates to better positions
👐 Body work that keeps you loose and powerful
🏋️ Strength + corrective work to clean up weak links before they show up on the whiteboard

Don’t just survive the Open — prep your body each week so you can attack every workout with confidence.

🚨 And don’t forget — Dr. Nicolette will be fully set up at CrossFit Reedville every Friday night getting athletes dialed in before heats. Catch her, get tuned up, and step onto the floor ready.

Train hard. Recover smarter. Repeat for 3 weeks.

Let’s crush this💥

02/23/2026

Happy Monday!
This week, ditch the grind and prioritize feeling good again.

Tired? Stressed?
Perfect timing! We've got you covered!

One-hour massages are $25 off, because self-care is essential, not extra. Move better, sleep better, show up better 💆‍♀️

Text us or click the link in our profile to book your spot! Let's get you back on track.✨

503-662-7474

02/21/2026

Strength. Power. Recovery. 💥

Creatine is one of those supplements that just works. It is one of the most researched and safest options out there, and it helps your muscles produce energy more efficiently. That means better strength, more power, improved recovery, and even support for brain function. Whether you are lifting, training for something specific, keeping up with your kids, or simply wanting to hold onto muscle as you get older, creatine helps your body do what it is designed to do.

For women, especially during perimenopause and menopause, creatine becomes even more important. As estrogen declines, muscle mass and strength naturally decrease at a faster rate. Bone density can shift. Metabolism changes. Creatine, especially when combined with resistance training, has been shown to support lean muscle and improve strength and overall function during this stage of life. It is a simple, evidence based way to protect strength and resilience long term.

We carry Metagenics Creatine UP at both Momentum clinics because quality matters. It is clean, easy to mix, and something I feel confident recommending to patients who want to stay strong for the long haul.

02/05/2026

Steal my movement prep for your “Chad” attempt this weekend! I love doing something similar to this everyday for a couple days leading into a big event, and one thing I remember from Chad in the past is the quad and calf burn that comes with it! 🦵🏽 Prep your body day of or leading up to it with these simple movements!

• 90/90 hip opener with lifts on the trail leg
• A twist on World’s greatest stretch
• Glut band sequence
• Banded squats
• Calve raises—double and single leg
• 3 way lunges
• Squat jumps

Momentum can’t wait to come out and support athletes this weekend as they take on the workout to raise money for the Leukemia & Lymphoma society as Portland Fire and Rescue is sending a team to Seattle to climb 69 flights of stairs in full gear to raise money to fight blood cancer. It’s sure to be a fun weekend! 🪜

📍CrossFit X Factor — Portland
🗓️ This Saturday! Feb 7, 2026
⏰ Registration 10–11am | Workout 11am—1pm
🎟️ Raffle prizes 1pm
💰 Rx $50 | Partners $75 | Kids FREE!
celichowski chiropracticcarepdx

02/02/2026

More access. More care. More movement with Momentum. 💪🏽

Catch our newest marathoner and coach, Dr. Nicolette at our Portland location now on Tuesday’s. Whether you’re training, rehabbing, or just trying to feel better, we’ve got you!

📍9455 SW 80th Ave
🗓️ Tuesdays from 7A—2P
👀 Book now online, in-person, or via phone

01/30/2026

Hello everyone! I’m back in office doing massage and rehab :) In my downtime, you’ll catch me getting treatment and doing rehab of my own! I’m going to document my journey as I recover from a severe ankle sprain.

01/29/2026

Strength and power aren’t accidental, they’re trained with thought, progressions, and a solid foundation. 🏋🏽‍♀️

Our personal training isn’t about random workouts or just getting a sweat session in. It’s about smart loading, proper technique, and progressions that actually carry over to your sport, daily life, and goals. 🏌🏽‍♂️

Whether you’re coming back from injury, building towards a race, or trying to train without breaking down, Personal Training X Momentum is where structure meets results. 👏🏽

Stop guessing. Start training with purpose, guidance, and proper progression for you. ✨

📍Momentum Chiropractic + Sports Medicine PDX
💪🏽 1:1 & small group personal training [30-60minute session options]
👉🏽 Book your personal training session today and let’s build a plan that works with your body, not against it.
🧠 HSA/FSA eligible

01/21/2026

Here are some exercises to help prepare you for ski/snowboard season (whenever the snow decides to fall on our PNW mountains)!! ⛷️

Single leg exercises, balance/ stability, plyometrics, isometrics, strength, and core work all have a place in your snow sport training.

Being able to prevent fatigue in your legs will help you be able to keep skiing past lunch time!

If you'd like to work on a tailored plan for your snow sport or training, send us a text or DM and we'd be happy to help you conquer your goals 🙌

01/20/2026

🚨Community Event Spotlight 👀

Calling all ladies 50+, this one’s for you!!! 💪🏽

Join in on the fun over at by entering their raffle for a chance to win an entire FREE month of small group personal training. Remember, strong has no age limit! Join in for workouts designed with you in mind to help you move better, feel stronger, and build confidence—all while connecting with an awesome community of women. 🏋🏽‍♀️

🎟️ Just fill out a card the next time you’re at our Hillsboro location—or feel free to stop by and enter if you have the time! It’s as easy as that!

01/16/2026

Another one! 🚨 Community Event Spotlight!

🏔️🔥Climb for a Cure🔥🏔️
Join in as we climb to fight blood cancer. Momentum is teaming up with and as they prepare to climb 69 flights of stairs in full gear to raise money in support of the Leukemia & Lymphoma Society! 🧡💚💜

📍CrossFit X Factor—Portland
🗓️ Saturday February 7, 2026
⏰ Registration 10-11am | Workout 11am-1pm
🎟️ Raffle Prizes
💰 Rx $50 | Partners $75 | Kids FREE!

You can join in on the fun, exercise, and great community by completeing a variety of “CHAD” workout divisions:
—Rx: 1,000 box step ups for time
—Partner: 1,000 box step ups split between partners
—Kids: 5 minute max step ups (Ages 3-15)

Every step makes a difference. Come climb with us, sweat for a great cause, and let’s fight blood cancer together. 🫶🏽

Team Momentum will be attending and providing care for pre-workout tune ups and post-workout recovery. 💪🏽

01/15/2026

Community Event Spotlight! 🚨

Your challenge, your way! Movement isn’t just about muscles, tendons, and joints—it’s about connection, consistency, and community. 💪🏽🧠

We love seeing local studios like create spaces where people can move with intention, build strength, and support their emotional and mental well-being. The Sweat & Soul Challenge is a powerful reminder that training your body and taking care of your nervous system go hand in hand. 🫱🏼‍🫲🏾

If you’re jumping into this challenge, we’re here to support you and help you stay healthy, recover well, and keep moving pain-free every step of the way! The challenge begins when you sign up! No late starts here. Your challenge, your way. Commit to giving back to yourself this year with a little movement medicine with two classes per week! 🏋🏽‍♀️

Stay tuned for more community event spotlights this week! 👋🏽

MovementIsMedicine

12/31/2025

New Year, New Massage Hours! Super pumped about our new Wednesday Evening Massage Hours! Perfect for those looking for a post work treatment. See you in the New Year!

Address

9455 SW 80th Avenue
Portland, OR
97223

Opening Hours

Monday	7am - 6pm
Tuesday	9am - 6pm
Wednesday	7am - 6pm
Thursday	9am - 6pm
Friday	7am - 1pm
Saturday	8am - 1pm

Telephone

+15036627474

Website

http://www.momentumchiropdx.com/

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