02/26/2026
The honest answer: It depends.
In Traditional East Asian Medicine, care is layered and responsive.
This means that the frequency that you come to see us for acupuncture will change, as your body changes.
At the beginning, we may need to schedule your appointments quite close together- once or twice a week. We will advise this in situations where we need to get on top of acute issues like pain and inflammation, or when we need to create strong momentum for change.
➡️ As things begin to settle and stabilize, appointments can be spread out with more space in between sessions- transitioning from weekly, to monthly, and then eventually you will only need to see us as and when you feel like you need ‘top-ups’. Some people choose to continue with regular maintenance. Others come back during times of stress, transition or flare-ups of symptoms.
There’s no single ‘right’ schedule for acupuncture treatment- it’s whatever is going to support your body best, and what feels manageable for you practically and financially.
✨We will always work with you to create a plan that feels realistic, supportive, and aligned with your needs - not something rigid or overwhelming.
If you want to discuss what kind of frequency would work best for you, we would love to hear from you, and we’re always happy to talk things through.
~ Head to the link in our bio to learn more about our clinic and how we can help support your wellbeing ~