WReN: Wellness ReSource Network

03/08/2026

Homemade "Gator-Aid" aka electrolyte bevie! Hydration is not just about drinking water. In order for a body to retain water, we've got to have salt. Otherwise we wash important minerals away instead of hydrating.

Recipe:
*Juice of one fresh lime
*Grated fresh ginger and turmeric
*2 tsp raw honey
*.25-.5 tsp Baja Gold Mineral Salt
*one quart of clean water

03/06/2026

Every week one of our admins will be offering a tidbit to support you in your wellness, for you personally and your business if you have one.

03/04/2026

We are this visiting couple lol. It's good to be able to laugh at oneself! 🤣

"It's the sheets."For Bonus Content & To Support Your Girl!!https://www.patreon.com/nikki_howard Find Me On Socialhttps://www.instagram.com/nikki_howard http...

02/23/2026

We just came across this study about heavy metals found in herbs & spices. Apparently ALL of the oregano and thyme brands tested high. It's recommended to grow your own if your soil tests low for heavy metals. These herbs pull metals out of the soil which makes them great for cleaning soil but not for eating.
L!nk in the c0mments...

02/22/2026

In case anyone here wants to know which bigger cheese companies do NOT use GMO rennet in their cheese...

02/20/2026

Texas just passed a law that may affect food across the entire country! The harmful chemicals listed below which are banned in many other countries will need to be labeled as "Not Safe for Human Consumption"!

Do you think these companies will don the label or will they use the recipes for the USA that they've already been using elsewhere?

This is a HUGE WIN!

02/13/2026

02/13/2026

Every week someone from our team will be offering something to support you in body, mind, and spirit! This is the first of many!

09/26/2025

Interested in fasting or already rocking your fasting rhythm?

Kriyanna has been writing blogs for my new Wellness Directory and shejust finished a review of Fast Like a Girl by Dr. Mindy Pelz. This book LITERALLY CHANGED HER LIFE and she doesn't say that lightly.

Go read her blog and leave a comment to tell us what you think? She is new at this 🙂 Thanks for the support friends!
L1nk in comments...

09/10/2025

This is why we created wren.health

07/17/2025

Before and after... The bottom image is what we did as super creative people to advertise Be Love Fed. The top image is what happened after we hired a pro brand designer. We like them both! However, the bottom image sure is easier to read! lol

PS: You have to click on the image to see the entire thing. There is a little suprise in the image on top!