What are the opening hours?

Monday 6am - 9pm Tuesday 7am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 7am - 7:30pm Saturday 7:45am - 1pm Sunday 7:45am - 1pm

The Practice Space

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United States
Portland, OR
The Practice Space

A mindful movement studio, specializing in yoga and Pilates, for folks who seek a dedicated practice. The secret is in your dedicated practice.

At the Practice Space, teachers bring a learning-focused approach with an immense amount of collective experience, knowledge and extreme commitment to their students. We focus on Education, Connection and Community. The work diligently ensures the integrity of the client experience with One-On-One Sessions and intimate Group sizes. With a growing community, we hope you all continue to learn and enjoy the atmosphere of the Practice Space. Through education we can change not only ourselves, but Portland, and eventually the world.

03/05/2026

MARCH MATNESS SALE!!!!

For the month of March, we’re offering 20% off both mat memberships to make practice more accessible and bring more folks together for intentional and mindful movement practice.

Unlimited Mat Membership: Includes unlimited in-studio mat + virtual classes $139 → $111.20/month

Weekly Mat Membership: Includes 1 in-studio class per week + unlimited virtual classes $79 → $63.20/month

🕊️

03/03/2026

In times of uncertainty and destabilization, many of us are asking how to stay grounded, connected, and courageous without burning out. This class is a space to pause and practice together with the intention to enhance awareness and personal well-being for the mission of supporting collective care and taking meaningful action. We gather to steady and nurture ourselves and to remember we don’t have to do this alone!

During this one hour class we will focus on stability and ease through accessible movement of yoga postures and energetic work through the focus of the breath. We will conclude class with a brief meditation. The aim of this class is to cultivate collective care for supporting both personal grounding and shared action.

Brave Women Unite Honk and Wave

For those that are interested, we will march from the studio to SE Belmont and César Chávez for a Brave Women Honk & Wave solidarity event between 3:30-4:30pm.

Bring your signs, friends, and let’s stand up to defend our rights, our bodies, our futures, and insist on nothing less than radical inclusion!

All who support women’s and LGBTQIA2S+ rights are welcome and encouraged to join us. This space is inclusive of all marginalized communities. Here we believe that trans women are women. We are also mindful of the intersectionalities of gender and sexuality for those in our BIPOC community. Let’s lift the voices of those who are often not heard. No one is free until we are all free!

Rights. Justice. Action. For ALL Women and Girls!

02/23/2026

⏪ Rewind ⏪

The Self-Massage & Psychadelic Breath workshop with was postponed to March 1st.

Miss Elizabeth wasn’t feeling well yesterday and wanted to keep the community safe. (Thank you!)

The good news for the rest of us is that there are a few spaces left for March 1, 5-7pm. If you wanted to attend, now is your chance!

More information and registration can be found through the link in our bio.

02/21/2026

TOMORROW!
Self Massage +
Psychedelic Breath w/

Sunday February 22nd
5 • 7 PM

🙆🏽‍♀️ You will begin with self massage and stretch work to release your deep breathing muscles.

🫁 This will be followed by a half an hour of pyschedelic breathwork, (don’t worry, we won’t be ingesting anything psychedelic) which is designed to gently bring you into an altered states of consciousness using only the breath.

🫶🏾This practice is known for emotional release, unblocking physical tension, and increasing self love, acceptance, and connection.

🧘🏽 After the breathing, you will be guided through a short meditation, and then there will be some time for sharing if desired.

Registration $50
Members receive 20% discount

Register through link in bio

02/17/2026

Free Community Class
w/ .pilates
Saturday, February 21
3-4 pm

Accessibility is at the heart of what we do. That’s why it’s our mission to meet students where they’re at, providing specific containers for deeper study and FREE community classes open to everyone!

In this all levels mat class we will use the magic circle, a wonderful prop designed by Joseph Pilates himself, to find deeper activation and connection to our muscles, as well as better support and end range mobility than possible without it.

Pre-registration is required through Mindbody Online. Registration closes 24 hours before class. Drop-in attendance is not permitted for free classes.

Link to register in bio. We hope to see you there!

02/15/2026

Bhikkhu Pannakara (the lead monk of the Walk for Peace) stated last week in Washington DC that, “it’s not about Bhuddhism. Mindfulness is for all beings. Find it, unlock it. You’re the only one who can do this. Not the venerable monks. Not the reverends, nor anyone else, but you.”

Thank you to all the community members who stopped by on Wednesday for the Walk for Peace Loving Kindness livestream. We were honored and deeply touched to have so many people stop by through the afternoon.

Thank you to the venerable monks for igniting awareness of peace and compassion in a time when it seems such qualities are being eclipsed. And thank you to the wider community of practitioners cultivating awareness and mindfulness each and every day. It isn’t glamorous work, and most likely nobody will ever thank you for doing it, but know that we see and bow to you.

02/10/2026

For the past three months, a group of 24 Buddhist monks from the Hương Đạo Vipassana Bhavana Center in Fort Worth, TX have been walking with their dog, Aloka, 3700 km from Texas to Washington D.C.

This long distance pilgrimage known as the Walk for Peace, was started by the monks to promote peace, compassion and non-violence in the US and throughout the world.

This Wednesday, February 11th, the monks will engage in a three hour loving kindness meditation that will be livestreamed around the world on Facebook. They are hoping to have millions of people join them in collectively praying and meditating for peace. Think of that - millions of people together at the same time, focused on peace. That is true power!

We lovingly invite you to participate in this event with us.
In solidarity with the monks and their mission, The Practice Space will offer our studio as a location for you to come and meditate together in community.
Please come to the studio this Wednesday, any time between 1:30 - 4:30 pm.
You can join us for 3 minutes or 3 hours.
We will stream the broadcast and offer meditation spaces for all who wish to participate.

No need to register - just show up whenever you can and stay as long as you wish. ✌🏽🙏🏼 ✊🏾

02/09/2026

Dear Community Members,

For the past three months, a group of 24 Buddhist monks from the Hương Đạo Vipassana Bhavana Center in Fort Worth, TX have been walking with their dog, Aloka, 3700 km from Texas to Washington D.C. This long distance pilgrimage known as the Walk for Peace, was started by the monks to promote peace, compassion and non-violence in the US and throughout the world. They have been walking in frigid cold, some even going barefoot, to simply offer this act of kindness, generosity and inspiration. On Tuesday, their 108th day of walking, they will finally arrive in the nation’s capital.

This Wednesday, February 11th, the monks will engage in a three hour loving kindness meditation that will be livestreamed around the world on Facebook. They are hoping to have millions of people join them in collectively praying and meditating for peace. Think of that - millions of people together at the same time, focused on peace. That is true power (and power exists for transformation not dominance nor oppression).

We lovingly invite you to participate in this event with us. In solidarity with the monks and their mission, will offer our studio as a location for you to come and meditate together in community.

Please come to the studio this Wednesday, any time between 1:30 - 4:30 pm.

You can join us for 3 minutes or 3 hours.
We will stream the broadcast and offer meditation spaces for all who wish to participate.

No need to register - just show up whenever you can and stay as long as you wish.

If you are unable to make it to the studio on Wednesday, please consider joining the meditation from wherever you are through the Facebook stream: https://www.facebook.com/share/g/1D6zJBRDvt/, and please invite everyone you know to do so as well.

Thank you.
With love and strength,
Anne Witmer and The Practice Space Family

02/08/2026

Mindful Movement. Modern Approach. Rooted Tradition.

We are more than a yoga and Pilates studio; we are a community dedicated to education, agency, and practice as a form of social change. Offering over 100 classes per week, we provide mat classes (up to 30 people), small group equipment classes (6 people), and private or semi-private sessions to support every mover’s journey.

As the first studio to offer full-time salaries to yoga and Pilates educators, we’re redefining the relationship between students, teachers, and modern mindful movement. We hope every student who walks through our doors in SE Portland can feel the difference this commitment makes.

We believe in dedicated practice as a commitment to self and community. While we honor and uphold the traditions of yoga and Pilates, we also empower students and teachers to find agency in their movement and embrace a formal, undiluted approach to learning.

Come move with us! Where tradition, education, and social impact meet.

02/05/2026

Your Special Intro Offer at The Practice Space!

Get 2 months for the price of 1. Unlimited Mat Pilates and Yoga Classes.

With over 45 mat classes per week, there’s no better way to experience The Practice Space’s studios, teachers and community.

Plus, throughout your intro period, enjoy the same discount we normally reserve for members, 20% off any additional sessions, including drop-in equipment classes, 10-packs and private sessions (late cancellation fees apply for equipment classes and private sessions). No limits, no restrictions, just the freedom to explore, learn, and grow.

Important Details:

The Practice Space has a no refund policy on all purchases.
There is no late cancellation policy for mat classes. Please note our cancellation policies for equipment and private sessions (that you may decide to purchase with your 20% off discount during your intro offer):
8-hour cancellation policy for equipment classes
24-hour cancellation policy for private sessions
There are no suspensions or extensions with this intro offer.
We encourage you to plan your schedule accordingly and make the most of this incredible opportunity!

Come see what makes The Practice Space special - your journey starts here!

Intro offer link in bio

02/02/2026

“Keep in mind always the present you are constructing. It should be the future you want.” - Alice Walker

Black History isn’t a month. It is fundamentally American history and has and continues to be erased, obscured, and whitewashed. True recognition of black history requires continual engagement, advocacy, and education. True commitment to black history calls for a commitment to racial justice beyond performative actions such as posting on IG.

The black, brown, and indigenous communities have long been shining a light on the disparity of a system designed for white privilege. To truly honor black history requires the white population to sit in the discomforts of how it benefits from an unjust system.

If we hope to create a just future, it requires that we educate, commit, and dismantle the legacy of white supremacy—a mindset and tactic handed down from slave owners particularly to control and prevent the poor white populations from uniting with the black population—the tactic of divide and conquer. The same tired playbook that continues to repeat itself. Unless we commit to end it.

A regulated nervous system lessens reactivity, allows for clarity within perception, and supports the ability to respond. If we aren’t grounded and dedicated to do the work, we will give up as we have so many times in the past.

Commitment to black history is a responsibility and a necessity for a way forward to build a future of peace, justice, and liberation for all—nobody is left out or left behind.

01/29/2026

The 40 Days Yoga of Action is a transformative yoga series designed to explore the deeper layers of yoga’s teachings through dedicated practice and community support. The aim of this series is to understand and apply theory into one’s daily life as a catalyst to shift from habitual survival reactivity into thoughtful responsiveness. This not only supports our own purpose, but becomes an affirmative contribution within every relationship we engage with.

Program Structure

This program includes seven weekly meetings and one 60-minute private consultation with . The program is designed to establish parameters for a sustainable daily practice tailored to individual needs. Weekly handouts and journal prompts are provided to support continued self-study and contemplation. The program provides a supportive container for creating new practices and releasing persistent habits to live in greater harmony with ourselves, others, and our environment.

Thursday Evenings: February 5, 12, 19, 26 & March 5, 12, 19
7 • 8:45p

Learn more and register through link in bio.

Address

Portland, OR

Opening Hours

Monday	6am - 9pm
Tuesday	7am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	7am - 7:30pm
Saturday	7:45am - 1pm
Sunday	7:45am - 1pm

Website

http://ThePracticeSpace.com/

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