What are the opening hours?

Monday 6am - 9pm Tuesday 7am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 7am - 7:30pm Saturday 7:45am - 1pm Sunday 7:45am - 1pm

The Practice Space

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United States
Portland, OR
The Practice Space

A mindful movement studio, specializing in yoga and Pilates, for folks who seek a dedicated practice. The secret is in your dedicated practice.

At the Practice Space, teachers bring a learning-focused approach with an immense amount of collective experience, knowledge and extreme commitment to their students. We focus on Education, Connection and Community. The work diligently ensures the integrity of the client experience with One-On-One Sessions and intimate Group sizes. With a growing community, we hope you all continue to learn and enjoy the atmosphere of the Practice Space. Through education we can change not only ourselves, but Portland, and eventually the world.

01/27/2026

Learning as an act of selflessness.

01/25/2026

Cradle and protect your inner flame, your inner light, your inner awareness. The inner fire (agni) connects us to our humanity and is the source that propels skillful, courageous, and compassionate action.

Although but a symbol, we offer our light to Alex Pretti, and all of those of the present and past, that have suffered from political violence and the abuse of human rights.

Connecting to our inner flame, our fire of transformation, will provide the clarity to illuminate the way forward through these dark times. For Alex and all of the others that have lost their lives, we tend to our inner fire to melt ICE.

01/22/2026

One of the core values of is agency or the capacity to make one’s own choices, having self-efficacy, and the power to initiate actions that encompass intentionality and self-reflection. Our intention is to provide the qualifiers of why one would make a particular choice so the practitioner can move their body, breath, and mind in a way that is aligned with their experience at that moment. The teachers are not interested in telling you what to do. Instead, we intend to provide a container for self exploration, curiosity, and reflection.

Autocracy is the exact opposite of agency. We are witnessing the suffering that arises when self-determination is stolen from individuals and we are here to hold space for all who need to center, ground, release, stabilize, mobilize, grieve, resource, regulate, and build resilience the way that is best for you.

12/29/2025

Greetings friends!

We will be offering modified schedules for New Year’s Eve and Day. We would love to share mindful movement with you to conclude 2025, begin 2026, or both!

We are also in the final days of our holiday sale. You can buy retro rate classes for $10 or an unlimited annual membership at an additional 10% off. More details and purchase can be found through the link in our bio.

Happy New Year from all of us ! 💫

12/26/2025

From all of us we sincerely hope that you are entering into the start of the winter season with presence and ease.

We will be offering a modified schedule for both New Year’s Eve and Day. We look forward to concluding 2025 and beginning 2026 with you, our community, in mindful movement practice. 💫

12/11/2025

Join Anne Witmer & Meghan Maris for the Winter Solstice, December 21st for 108 Sun Salutations & Yin.

This beloved practice has been on a hiatus for the last few years and Anne & Meghan are thrilled to be offering this special celebratory ritual practice.

Although 108 Sun Salutations is physically demanding, the salutations are an offering or a moving meditation or prayer and the body is the instrument wisely guided by the breath. After the salutations, Anne will lead a yin practice to soothe the body and allow for deeper integration and contemplation. Modifications will be offered for the salutations, breaks will be given, and there is no requirement to do all 108.

The solstice is a time of reflection of where we have been over the last 6 months and a setting of intentions for the coming 6 months. It is an opportunity to shed what needs to be let go and what we would like to call in.

Link in bio to learn more and sign up. We encourage you to sign up soon as this event sells out. ❄️🕊️

12/07/2025

Holiday Sale Part II:

Annual Unlimited Membership Sale
Now through New Years Day

Additional 10% Off Annual Unlimited Memberships (through Dec 31)

Use promo code: 2026dedication! at the time of purchase.

Our Annual Unlimited Memberships already offer 12 months for the price of 10, and now you can take an additional 10% off with promo code 2026dedication!

There’s no better option for students who want consistency, deeper learning, and a true home for their practice. This is our best-value membership of the entire year.

Why Commit to a Year of Practice?

Because consistency builds resilience.
Because your practice grows when your space is ready for you.
Because your membership supports your teachers and your community.

Membership Perks

Priority Registration on Mindbody (members get early access to classes)
20% off all drop-in services (excludes specialist private sessions)
20% off workshops + events
10% off retail + props
Use promo code: 2026dedication!

Membership Policies - These policies exist not as limitations, but as supportive frameworks that help our community thrive together. Your membership sustains not only your personal practice but the space, the educators, and the community that surround you.

To learn more and purchase the holiday sale, follow the link in our bio. ❄️

12/04/2025

Retro Rate Returns!!!

We’re bringing back our beloved Retro Rate: all mat classes just $10 each, a playful throwback to early studio days and a once-a-year opportunity to stretch without stretching your budget. It’s perfect for stocking up, exploring new teachers, and giving your practice a little year-end spark. Buy as many as you’d like—just remember, all classes expire in 12 months.

You’re welcome to purchase these for yourself, but if you choose to gift any passes to someone else through a gift card, we’ll thank you with a little extra practice of your own:

Gift 10 classes → Get 1 free mat class for you
Gift 20 classes → Get 1 free equipment class for you
Gift 30 classes → Get 1 free private session for you
Retro Rate Terms

Holiday classes expire 12 months from purchase
Final sale — no refunds or exchanges
Retro Rate passes are for in-studio or virtual mat classes
Bonuses apply only when passes are purchased as a gift card and assigned to another person
Retro Rate passes are intended as a seasonal boost—not a substitute for membership

To learn more and take advantage of this offer follow the link in our bio. 🤍

11/20/2025

We want to thank everyone who has generously donated to the food drive we’ve been sponsoring at the studio the last few weeks. It has been inspiring to see dedicated practice turn into dedicated action! We are going to continue to collect donations and deliver them to through next Wednesday. Let’s make this next week a strong show of support and solidarity for all our neighbors as food is a basic human right and nobody should be experiencing hunger.

If you aren’t able to make it to the studio, please consider making a donation to 💗

11/17/2025

Nov 30, 2025 5:00 – 7:00 PM

〰️ Self Massage + Psychedelic Breath

▫️Elizabeth will begin this workshop with self massage and stretch work to release our deep breathing muscles.

▫️This will be followed by a half an hour of pyschedelic breathwork, (don’t worry, we won’t be ingesting anything psychedelic) which is designed to gently bring you into an altered states of consciousness using only the breath.

▫️This practice is known for emotional release, unblocking physical tension, and increasing self love, acceptance, and connection.

▫️After the breathing, you will be guided through a short meditation, and then there will be some time for sharing if desired.

Led by Elizabeth
$48 (20% off for members)

▫️There are 6 spaces left!

▫️Learn more and sign up through the link in our bio.

10/06/2025

My phone holds a collection of moments that showcase your joy, smile, compassion, and unwavering passion for others.

Our friendship and connections with you thrive in the studio, during ceremonies, and in sacred spaces of trust and focus. You are a leader whose presence is felt beyond words.

Your impact goes beyond any single moment; it resonates throughout our community for years after.

Thank you, , for sharing your dedication and wisdom with us all.

Wishing you a very happy birthday!

10/02/2025

Today, we received our t-shirt delivery for everyone who participated in our September Challenge! consistently does an incredible job with all our products, and as fellow PDX small business owners, Jeff and I love supporting each other.

Our gratitude to Umbrella Screen Printing because they always produces the best shirts, so definitely reach out to them for your next project!

This year, we practiced with purpose. The rewards weren’t just for the students; they were for Portlanders unable to attend practice due to financial challenges. We’ll soon share how those in need can access the resources our community collected, but know that the practitioners at the practice space are here for you. Many of the students have faced times when they were under-resourced and underpaid, and we understand how tough those moments can be. Ironically, it’s during those times that we need to practice the most, to be in community and engage in healing movement.

That’s why our community came together to create a fund aimed at paying it forward. It’s a fund to assist those facing limitations or barriers to practice, allowing them to join us without financial concerns. It’s our way of offering support, and we hope those dealing with financial challenges or life stresses can come and practice with us.

Happy October!!!

Address

Portland, OR

Opening Hours

Monday	6am - 9pm
Tuesday	7am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	7am - 7:30pm
Saturday	7:45am - 1pm
Sunday	7:45am - 1pm

Website

http://ThePracticeSpace.com/

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