Ceiba Root Wellness

09/20/2025

✨ Now my travels have brought me to Ayurvedagram in Bangalore, where I am exploring Ayurveda, the Science of Longevity, as a rogi, as well as an aspiring practitioner. Under the guidance of my teacher, Vaidya Jayarajan Kodikannath and Dr Harsha, I am grateful for the unfolding that I am experiencing each day.

🌳🍃🪷The campus here is beautiful and green, full of plants, birds, and trees. My personal work is around grief, during this trip, and I have been receiving nurturing treatments for detoxifying the body, mind, and spirit.

🥀 Grief has many layers and the process is not a linear one. The woman who took this pic of me, also shared a wonderful book, and it was right on time. I cant wait to dive in further, as I process loss of my parents, the loss of my two soulmate dogs, and the loss of the fertile phase of life.

🌺 Have you taken time to process grief?

What rituals have you created around processing grief?

09/12/2025

I’m in beautiful Kerala, India soaking in the lush green forest and refreshing waterfalls. But make no mistake - it’s HOT and HUMID. My hike to the waterfall was like a sauna spa detox treatment!
A few thoughts about traveling solo:

✨Sometimes the best way to take care of yourself is to step away from the familiar. Solo travel isn’t just about seeing new places—it’s a practice in building resilience, shifting your mindset, and rediscovering who you are among strangers. 🌍
💫 Plus, you meet new people you may never have interacted with in your daily life. Many lessons there!

Wellness Benefits of Traveling Alone:
• 💪🏼Resilience Training – navigating challenges on your own strengthens adaptability, a key marker of longevity.
• 🤸🏽Curiosity Reset – solo journeys awaken a childlike sense of wonder, keeping your brain flexible and open.
• 🧘🏽‍♀️Self-Rediscovery – away from daily roles, you reconnect with your true values, desires, and inner voice.
• 🪷Mind-Body Harmony – new environments reduce stress patterns and invite fresh perspectives for emotional health.
• 💫 Longevity Mindset – exploration fuels vitality, purpose, and joy—cornerstones of a longer, more vibrant life.
🌿 Every solo trip is an investment in your well-being, helping you live not just longer—but deeper, wiser, and freer.

Where do you want to go on your solo travel journey.

06/06/2025

Breaking Fast is always a special time for me. I can sit in gratitude for the food Mother Nature provides. A different appreciation for the gift of food arises after abstaining from eating food. It’s humbling.

✨Today I am breaking my 72 hour fast a bit early in order to eat dinner with my partner this evening. 🥰

I’m breaking it with bone broth, followed by a salad of sardines, cucumber, tomato, arugula, olives, balsamic vinegar, and a squeeze of fresh lime.
Later for dinner, I’ll be acclimated to eating again, digestion will be easier.

🥗🫕Start with a very small protein and salad, then wait a few hours to have a fulll meal. Your belly will thank you for it! ❤️

06/05/2025

🍵 Green Tea with Rose is what’s on the menu today!

So far I’m 42 hours into a 72 hour fast and feeling fantastic. Fasting is how I manage glucose, boost immunity, and get rid of unwanted or unhealthy cellular debris through autophagy.

🍵 Green tea is a wonderful metabolic support for fasting, due to the catechin content. It can:
🌿🍃help regulate blood sugar
🌿🍃 increase energy during fasting
🌿🍃 provide antioxidants

🌹 I add rose for a bit of joy! 🥰🌹

05/21/2025

🙌🏽✨ Check out the mention in this past Sunday's issue of Women's Insider! 😃
REIMI Botanicals is a small-batch manufacturer making a name for itself.

REIMI Botanicals, founded and led by Raymi Taylor, emerges as a distinctive small-batch personal care brand rooted in a deep commitment to health, environmental responsibility, and ingredient transparency. As a dba of Ceiba Root Wellness, LLC—a health coaching practice established in 2020—REIMI ...