Core & Restore Studio

Core & Restore Studio Core & Restore Studio is a new yoga & barre studio in rustic Portland, CT. Visit our website for class descriptions, schedules and more. Namaste!

TEACHER HIGHLIGHT: LONI, RYT-200 🧘‍♀️✨Loni’s yoga journey started with a chance encounter and quickly became a whole new...
04/24/2026

TEACHER HIGHLIGHT: LONI, RYT-200 🧘‍♀️✨

Loni’s yoga journey started with a chance encounter and quickly became a whole new way of life. For her, yoga is a powerful, spiritual practice that brings peace, growth, and a deep sense of gratitude every time she steps on the mat.

Her classes are rooted in mindfulness, encouragement, and creating a space where everyone feels welcome. With a love for restorative yoga, Loni invites you to slow down, reconnect, and honor your practice 🤍

Come flow and reset with Loni ✨ Book your class through the link in bio!

POV: you said you were just coming for a chill yoga class… and now you’re upside down 😅Strength, balance, and a little b...
04/23/2026

POV: you said you were just coming for a chill yoga class… and now you’re upside down 😅

Strength, balance, and a little bit of courage...this is what growth looks like 💫

Come play, fall, try again, and surprise yourself. Book your next class through the link in bio 🤍

04/22/2026

Yoga takes many shapes and forms… 🧘‍♀️but it’s all one practice 🤍

Different flows, different bodies, different journeys...all rooted in the same intention: breath, presence, and connection.

Find your version on the mat → link in bio.

If yoga has changed your life… this might be your sign to go deeper 🧘‍♀️Our 200-hour Teacher Training isn’t just about l...
04/21/2026

If yoga has changed your life… this might be your sign to go deeper 🧘‍♀️

Our 200-hour Teacher Training isn’t just about learning poses...it’s about transformation.
You’ll build strength in your practice, confidence in your voice, and connection within a supportive community.

Whether you feel called to teach or simply want to grow, this journey meets you exactly where you are.

Starting June 28, 2026. Spots are limited. 💫

Ready to step into your next chapter? Tap the link or scan the QR to learn more + save your spot 🤍

Someone tell Apple we’re missing the essentials 😭🧘‍♀️Where’s the yoga mat, sage, matcha, and emotional support water bot...
04/20/2026

Someone tell Apple we’re missing the essentials 😭🧘‍♀️

Where’s the yoga mat, sage, matcha, and emotional support water bottle when you need them??

Until then… we’ll just keep bringing our own ✨

Which one are you claiming first? 👇

April 20 - April 26 Schedule is HERE! 🧘‍♀️Step into the week grounded, energized, and aligned. Whether you're charging i...
04/19/2026

April 20 - April 26 Schedule is HERE! 🧘‍♀️
Step into the week grounded, energized, and aligned. Whether you're charging into Yoga Sculpt or softening into Sweat & Surrender, there's a class for every mood.

✨ Yoga Sculpt
🔥 Hot Vinyasa
💪 Power Flow (Lvls 1 & 2)
💤 Gentle & Restorative too
& More!

📅 What’s first on your list?
💻 Reserve your spot now!
📍Core Restore Yoga | Portland, CT

Which meme do you relate to the most? 😂Be honest… we’ve all been at least one of these 😅
04/18/2026

Which meme do you relate to the most? 😂

Be honest… we’ve all been at least one of these 😅

04/17/2026

Even on your busiest days, this is your reminder to slow down and come back to yourself.

Just one class can:
• Reduce stress and calm your mind
• Improve flexibility and strength
• Boost your mood and energy

You deserve to feel good in your body and clear in your mind. Book your class and meet us on the mat 💛

The full emotional roller coaster of a yoga class in 60 minutes ✨Every class is a journey...physically, mentally, and em...
04/16/2026

The full emotional roller coaster of a yoga class in 60 minutes ✨

Every class is a journey...physically, mentally, and emotionally 💛

Come experience it for yourself. Book your class through the link in our bio 🔗

04/15/2026

Walk in stressed, overwhelmed, or tired…walk out lighter, clearer, and fully reset.

Sometimes all it takes is one class to shift everything 💫

Come flow with us. Link in bio to secure your spot!

Move your body. Clear your mind. Come back to yourself ✨At Core Restore Yoga, every class is an opportunity to slow down...
04/14/2026

Move your body. Clear your mind. Come back to yourself ✨

At Core Restore Yoga, every class is an opportunity to slow down, reconnect, and feel stronger, inside and out 💫

All levels welcome, always. Ready to get on the mat? Book your class through the link in our bio 🔗

✨ Teacher Highlight: Beth ✨With over 20 years of experience exploring and teaching multiple styles of yoga, Beth brings ...
04/13/2026

✨ Teacher Highlight: Beth ✨

With over 20 years of experience exploring and teaching multiple styles of yoga, Beth brings a depth of knowledge and intention to every class she leads. Her teaching is rooted in a strong foundation of functional anatomy, shaped by years of hands-on work as a Rolfer®, and continually inspired by her own daily yoga practice.

Beth’s approach helps you better understand your body, move with purpose, and build a deeper connection to your practice 🧘‍♀️✨

Come experience a class with Beth! Book your spot through the link in our bio 🔗

Address

666 Portland Cobalt Road
Portland, CT
06480

Opening Hours

Monday 4pm - 7:45pm
Tuesday 4pm - 7:45pm
Wednesday 4pm - 7:45pm
Thursday 4pm - 7:45pm
Friday 4pm - 7:45pm
Saturday 8am - 11:30am
Sunday 8am - 11:30am

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