Urban Wellness Group

Urban Wellness Group We are a group of holistic physicians and practitioners focusing on the diagnosis, treatment and pre

At Urban Wellness Group, the programs and services we offer encompass all of your primary and specialized healthcare needs, ranging from acupuncture, nutritional counseling, homeopathy, IV therapy, biotherapeutic drainage, botanical medicine, spinal alignment and massage. Our mission is to provide exceptional healthcare and enable people throughout our local community and beyond to realize optimal wellness.

How Can You Prepare for Acupuncture?Approach your acupuncture session feeling prepared and ready to experience its poten...
04/06/2026

How Can You Prepare for Acupuncture?

Approach your acupuncture session feeling prepared and ready to experience its potential benefits.Preparing for your first acupuncture session can ease any anxieties and ensure a smooth experience. Here are some key steps:

Eat Smart: Aim for a light, healthy meal or snack 1-2 hours before your appointment. Avoid heavy or greasy foods that might cause discomfort during the session.
Dress Comfortably: Wear loose-fitting clothing that allows easy access to your arms and legs. This will make it easier for the acupuncturist to insert the needles at the appropriate points.
Hydration is Key: Staying well-hydrated is important before any medical procedure. Drink plenty of water throughout the day leading up to your appointment.
Honesty is Best: Be upfront with your acupuncturist about your medical history, any medications you're taking, and any concerns you might have.
Relaxation Matters: Try to arrive a few minutes early to allow yourself time to unwind before the treatment begins. Deep breaths or calming music can help ease any pre-session jitters.
By following these simple tips, you can

Urban Wellness Group - Call (503) 994-5486 to schedule a consultation. Visit our website to get offers, view our services, Patient info, and more! https://urbanwellnesspdx.com/

What Makes Smootheye Anti-aging and Tightening a Unique Treatment?Smootheye Anti-aging and Tightening is unique because ...
04/03/2026

What Makes Smootheye Anti-aging and Tightening a Unique Treatment?

Smootheye Anti-aging and Tightening is unique because it specifically targets the delicate skin around the eyes, an area that shows the earliest signs of aging. The treatment utilizes advanced technologies such as radiofrequency or specific wavelengths of light to stimulate collagen and elastin production. These technologies provide a non-invasive solution that delivers effective, long-lasting results without the need for surgery. Unlike other treatments, Smootheye is designed to work on the sensitive skin around the eyes, providing a safe and precise approach to rejuvenation.

What sets Smootheye apart is its ability to simultaneously improve skin tone, texture, and elasticity. While many anti-aging treatments only target surface wrinkles, Smootheye works deeper to enhance the structural integrity of the skin, offering comprehensive results. It also requires minimal downtime and has a lower risk of side effects compared to surgical alternatives. This makes Smootheye a more accessible option for those looking to rejuvenate the eye area without resorting to more invasive procedures, providing a tailored, effective solution for visible aging signs.

Urban Wellness Group - Call (503) 994-5486 to schedule a consultation. Visit our website to get offers, view our services, Patient info, and more! https://urbanwellnesspdx.com/

Can IV Therapy Help with Migraines and Headaches?IV Therapy can be an effective treatment for Migraines and Headaches, p...
04/02/2026

Can IV Therapy Help with Migraines and Headaches?

IV Therapy can be an effective treatment for Migraines and Headaches, particularly for individuals who experience severe or chronic episodes. Dehydration is a common trigger for headaches, and rehydrating the body through IV fluids can help alleviate the pain and discomfort associated with this condition. In addition to fluid replenishment, IV therapy can provide specific nutrients, such as magnesium, which has been shown to help prevent and relieve migraines by promoting proper nerve function and reducing muscle tension. Additionally, vitamins such as vitamin B12 and vitamin C may be included in the IV solution to help improve overall energy levels and reduce inflammation, which can contribute to headache relief.

For people with chronic migraines, regular IV Therapy may help reduce the frequency and intensity of attacks by addressing underlying nutritional deficiencies, restoring hydration, and balancing electrolytes. IV therapy can also be beneficial during a headache episode, as it provides rapid relief, bypassing the digestive system for quicker absorption of fluids and nutrients. However, IV therapy should be viewed as part of a broader treatment plan, including lifestyle changes and preventive measures, to effectively manage migraines. Consulting with a healthcare provider is essential to determine the most appropriate approach to migraine treatment, including the potential use of IV therapy.

Urban Wellness Group - Call (503) 994-5486 to schedule a consultation. Visit our website to get offers, view our services, Patient info, and more! https://urbanwellnesspdx.com/

How Does Hyperbaric Oxygen Therapy Improve Recovery?Hyperbaric Oxygen Therapy (HBOT) plays a crucial role in improving r...
03/31/2026

How Does Hyperbaric Oxygen Therapy Improve Recovery?

Hyperbaric Oxygen Therapy (HBOT) plays a crucial role in improving recovery by increasing the amount of oxygen delivered to tissues throughout the body. Oxygen is essential for cellular metabolism and the healing process, and during HBOT, the high concentration of oxygen in the blood can rapidly accelerate the body’s natural healing mechanisms. By stimulating the growth of new blood vessels (angiogenesis), HBOT helps improve circulation to damaged tissues, thereby enhancing the delivery of essential nutrients and oxygen to the affected areas. This increased blood flow can significantly reduce the time needed for recovery following surgeries, injuries, or infections.

HBOT also supports the immune system by enhancing the body’s ability to fight infections. The therapy boosts the bactericidal capacity of white blood cells, helping them to better combat bacteria and other pathogens. This is particularly beneficial for patients with chronic or non-healing wounds, as the therapy can prevent infections that might otherwise delay recovery. Additionally, HBOT has been shown to reduce inflammation and swelling, further aiding in the recovery process. By promoting faster tissue repair, decreasing the risk of infection, and enhancing immune function, HBOT serves as a valuable treatment option for patients recovering from surgeries, trauma, or chronic conditions that require enhanced healing.

Urban Wellness Group - Call (503) 994-5486 to schedule a consultation. Visit our website to get offers, view our services, Patient info, and more! https://urbanwellnesspdx.com/

What Conditions Can Benefit from Shockwave Therapy?Shockwave therapy is effective for a variety of musculoskeletal condi...
03/30/2026

What Conditions Can Benefit from Shockwave Therapy?

Shockwave therapy is effective for a variety of musculoskeletal conditions, especially those involving chronic pain or tendon and ligament injuries. It is commonly used to treat conditions like plantar fasciitis, calcific shoulder tendinopathy, tennis elbow, Achilles tendinopathy, and patellar tendinitis. The therapy can also be beneficial for patients with heel spurs or other soft tissue injuries that have not responded to traditional treatments. Shockwave therapy is often recommended when conservative treatments, such as rest, ice, or physical therapy, have failed to provide significant relief. It is also used in cases where surgery is not an option or is being considered as a last resort.

In addition to tendon and ligament injuries, shockwave therapy can also be effective in treating conditions related to muscle pain, such as myofascial pain syndrome or trigger points. It is also used to promote healing in cases of non-healing fractures and to reduce symptoms of osteoarthritis. By stimulating blood flow, breaking down inappropriate calcifications while strengthening the bone, softening scar tissue, and promoting tissue regeneration, shockwave therapy helps the body repair itself naturally. While not all musculoskeletal conditions can be treated with shockwave therapy, it has proven to be highly effective for a wide range of issues that involve soft tissue damage, inflammation, and chronic pain.

Urban Wellness Group - Call (503) 994-5486 to schedule a consultation. Visit our website to get offers, view our services, Patient info, and more! https://urbanwellnesspdx.com/

What to Expect During BHRT Pellet Therapy TreatmentThe process of receiving BHRT Pellet Therapy is straightforward and m...
03/27/2026

What to Expect During BHRT Pellet Therapy Treatment

The process of receiving BHRT Pellet Therapy is straightforward and minimally invasive. The procedure typically begins with a consultation and hormone testing to determine the patient’s specific needs. Based on the results, the healthcare provider will develop a personalized pellet therapy plan, choosing the appropriate bioidentical hormones to be used. The pellet insertion itself is a quick procedure performed in a medical office. After the skin is cleaned, a local anesthetic is applied to numb the area, usually around the hip or buttocks. The small pellets are then inserted under the skin with a needle, and the incision is sealed with a small bandage.

After the procedure, patients can generally return to their normal activities, although they may be advised to avoid vigorous exercise or direct pressure on the treated area for a short period to ensure proper healing. The insertion site may feel sore or tender for a few days, but any discomfort usually subsides quickly. Patients will be monitored over time to assess the effectiveness of the therapy, with follow-up visits scheduled to evaluate hormone levels and overall response. Throughout the treatment, healthcare providers will adjust the hormone doses as needed to ensure that the patient’s symptoms are effectively managed.

Urban Wellness Group - Call (503) 994-5486 to schedule a consultation. Visit our website to get offers, view our services, Patient info, and more! https://urbanwellnesspdx.com/

How Is Major Autohemotherapy with Ozone Therapy Different from Other Ozone Therapies?Major Autohemotherapy (MAH) with oz...
03/26/2026

How Is Major Autohemotherapy with Ozone Therapy Different from Other Ozone Therapies?

Major Autohemotherapy (MAH) with ozone therapy differs from other forms of ozone therapy in that it involves the direct infusion of ozonated blood back into the patient’s body. Unlike other ozone treatments, such as ozone sauna therapy or ozone insufflation, where ozone is introduced into the body externally, MAH involves drawing a small amount of blood from the patient, adding ozone to it, and reintroducing the ozonated blood into the bloodstream through an intravenous infusion. This allows for higher concentrations of ozone to be delivered directly to the bloodstream, which can significantly enhance the therapeutic effects of ozone on immune function, detoxification, and inflammation reduction.

The advantage of MAH over other ozone therapies is its greater efficacy in treating chronic conditions that require more targeted therapeutic effects. By directly infusing the ozonated blood, MAH bypasses the need for ozone to be delivered through the skin or mucous membranes, allowing it to have a more potent impact on systemic health. This makes it a preferred treatment for individuals dealing with conditions such as autoimmune diseases, chronic pain, and circulatory issues, where the aim is to improve overall healing and promote regeneration of damaged tissues throughout the body.

Urban Wellness Group - Call (503) 994-5486 to schedule a consultation. Visit our website to get offers, view our services, Patient info, and more! https://urbanwellnesspdx.com/

What Are the Benefits of HBOT for Concussions?HBOT for concussions offers several benefits that contribute to faster rec...
03/25/2026

What Are the Benefits of HBOT for Concussions?

HBOT for concussions offers several benefits that contribute to faster recovery and improved brain function. One of the primary advantages is the increased oxygenation of brain tissues, which accelerates healing by reducing inflammation, promoting neurogenesis (the growth of new brain cells), and enhancing neuroplasticity. This leads to the restoration of brain function, helping individuals recover more effectively from concussion symptoms such as headaches, dizziness, and cognitive difficulties.

Other benefits of HBOT include reducing the risk of long-term neurological complications such as post-concussion syndrome. By improving blood flow and reducing swelling, HBOT helps prevent further damage to brain cells, potentially preventing ongoing symptoms that often persist after a concussion. Additionally, HBOT has been shown to enhance the recovery of mental clarity, memory, and overall cognitive function, which are often compromised after a concussion. This makes HBOT a valuable tool in the comprehensive treatment of concussions, supporting a quicker and more complete recovery.

Urban Wellness Group - Call (503) 994-5486 to schedule a consultation. Visit our website to get offers, view our services, Patient info, and more! https://urbanwellnesspdx.com/

Can Acupuncture Be Combined with Other Treatments?Yes, acupuncture can often be safely combined with other medical treat...
03/16/2026

Can Acupuncture Be Combined with Other Treatments?

Yes, acupuncture can often be safely combined with other medical treatments to enhance overall effectiveness. Many people use acupuncture alongside conventional Western treatments such as physical therapy, medication, or chiropractic care, particularly for pain management, stress relief, and rehabilitation. Combining acupuncture with other therapies allows for a more comprehensive approach to treatment, addressing both the symptoms and the underlying causes of the condition.
In cases such as chronic pain, acupuncture can complement pain management strategies like physical therapy or massage, helping to improve circulation, reduce inflammation, and promote healing. For patients undergoing surgeries, acupuncture may help reduce postoperative pain, speed up recovery, and improve energy levels. It is important for patients to inform all healthcare providers about their acupuncture treatments to ensure a coordinated, holistic approach. An acupuncturist will also work with other medical professionals to tailor a treatment plan that supports the patient’s overall health goals.

Urban Wellness Group - Call (503) 994-5486 to schedule a consultation. Visit our website to get offers, view our services, Patient info, and more! https://urbanwellnesspdx.com/

Why Is Early Auto-Injury Treatment Crucial for Recovery?Early auto-injury treatment is crucial because it can significan...
03/13/2026

Why Is Early Auto-Injury Treatment Crucial for Recovery?

Early auto-injury treatment is crucial because it can significantly reduce the risk of long-term complications. When left untreated, injuries such as whiplash, muscle strains, and ligament damage can worsen over time, leading to chronic pain, stiffness, or even permanent disability. By seeking prompt treatment, you allow your healthcare provider to assess the extent of the injury and begin targeted interventions that promote faster recovery. Early intervention helps prevent the formation of scar tissue or joint dysfunction, both of which can impair mobility and function if not managed properly.

Additionally, early treatment improves the effectiveness of the recovery process. Immediate care, such as hyperbaric oxygen therapy, acupuncture, or manual therapies reduce inflammation, improve blood circulation, and promote tissue healing, all of which contribute to faster recovery. The longer an injury remains untreated, the more likely it is to cause secondary issues, such as postural imbalances or compensatory movements that can lead to additional discomfort and injury in other parts of the body. By starting treatment early, you maximize your chances of a full recovery and reduce the likelihood of needing long-term care or more invasive treatments down the line.

Urban Wellness Group - Call (503) 994-5486 to schedule a consultation. Visit our website to get offers, view our services, Patient info, and more! https://urbanwellnesspdx.com/

What Is Nightlase Snoring Treatment?Nightlase is a non-invasive laser treatment designed to reduce snoring by tightening...
03/13/2026

What Is Nightlase Snoring Treatment?

Nightlase is a non-invasive laser treatment designed to reduce snoring by tightening the soft tissues at the back of the throat. It uses a gentle laser to heat the oral mucosa, promoting collagen contraction and new collagen formation in the soft palate and surrounding areas. This process helps to firm up the tissues that can otherwise collapse and vibrate during sleep, which is what causes snoring. The treatment does not involve cutting or anesthesia and is performed in-office by trained medical professionals, ensuring a comfortable experience for patients.

Patients typically undergo a series of short sessions—often spaced a few weeks apart—to achieve optimal results. Nightlase is appealing to many because it doesn’t require the use of oral appliances or surgical interventions. It’s also completely external, meaning no instruments are inserted down the throat. This makes it a less intimidating option compared to other treatments. While not a cure-all, it offers an innovative and effective option for those looking to reduce snoring and improve sleep quality without invasive procedures or long recovery periods. In addition, the treatment has minimal side effects and can be customized to suit individual needs, making it a popular choice for people seeking a non-surgical solution to sleep disturbances.

Urban Wellness Group - Call (503) 994-5486 to schedule a consultation. Visit our website to get offers, view our services, Patient info, and more! https://urbanwellnesspdx.com/

Who Can Benefit From an Immune Boost IV Therapy?Immune Boost IV Therapy may be beneficial for individuals who want to su...
02/25/2026

Who Can Benefit From an Immune Boost IV Therapy?

Immune Boost IV Therapy may be beneficial for individuals who want to support their immune system as part of an overall wellness routine. People with demanding schedules, frequent travel, ongoing stress, or seasonal lifestyle changes often look for ways to help their bodies stay balanced and resilient. This therapy is commonly chosen by those who want efficient nutrient delivery, especially when maintaining consistent nutrition and hydration through diet alone can be challenging. It can also be appealing for individuals who feel run down or want to stay proactive during times when immune support feels especially important.
Immune Boost IV Therapy may also suit individuals focused on preventive care and whole-body wellness rather than responding to illness. Many people use it to support energy levels, hydration, and recovery while maintaining an active lifestyle. Because sessions are typically tailored to individual wellness goals, this therapy can be adaptable for a wide range of needs and preferences. When incorporated into a broader self-care plan, Immune Boost IV Therapy can be a positive option for those seeking ongoing immune and wellness support.

Urban Wellness Group - Call (503) 994-5486 to schedule a consultation. Visit our website to get offers, view our services, Patient info, and more! https://urbanwellnesspdx.com/

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4900 SE Division Street
Portland, OR
97206

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 2pm

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