Adventist Health Portland

12/19/2025

Between making sure you’re shopping for and taking care of everything (and everyone) on your list, the holiday season can feel more stressful than festive. So, this year, why not take some time to de-stress and focus on the things that matter most — you may even find that it’s easier to help others find their happy holiday place, too.

And since stress can be a risk factor for everything from heart disease to anxiety and depression, managing it has long-lasting benefits. Check out our blog for the five tips for reducing your holiday stress this season.

The holidays are a wonderful time to give thanks and spend time with family, but let’s face it: It can be a stressful time, too. So this year, why not take some time to de-stress and focus on the things that matter most — you may even find that it’s easier to help others find their happy holid...

12/17/2025

Still scrolling? Stop and take a moment for yourself and try these breathing exercises.

Studies show that slow, controlled breathing can have several physiological benefits, including alleviating symptoms of anxiety and depression, reducing blood pressure, and improving pain management.

For just a moment, sit back, relax, and take a deep breath.

12/15/2025

Many people who are struggling with their mental health aren’t getting the help they need. One common reason we see this is that they are uncomfortable talking about their struggles with mental health and how they are feeling, even with those closest to them. If you notice these signs in a friend or loved one, they may need help. Visit ahlink.org/3AmNFRV for more red flags to look for and tips to have an open, compassionate conversation about it.

12/12/2025

This week, our team came together for a fun and festive holiday celebration. It's always a highlight of the year, featuring a delicious meal, quality time with our best friends at work, and a surprise visit from a distinguished guest.

12/10/2025

Do you ever wonder why you need a flu shot? How you should prepare for it? Or do needles make you nervous? Check out these simple tips to learn why the flu shot matters and how to make your vaccination experience easier. ahlink.org/453ushI

12/10/2025

Both boys and girls experience depression and anxiety, but that doesn’t mean their warning signs look the same. Amanda Fletcher, LCSW, talks about how girls typically turn their feelings inward; they may feel sadness, worry, guilt, and experience physical symptoms. While boys often express their feelings outwardly, by showing anger, irritability, increased risky behaviors, or acting out.

While these are typical signs of depression and anxiety in boys and girls, you know your child best. If you see any concerning changes that are persistent in their mood, temperament, or school performance, we encourage you to reach out to your child’s healthcare provider and share with them the changes you are seeing.

12/03/2025

We all want our children to have the best childhood, to be worry free in their youth, but depression and anxiety can impact anyone, even teens and younger children. Amanda Fletcher, LCSW, shares common signs of depression and anxiety that parents can look for in their children. These common symptoms include changes in behavior as well as physical manifestations. If you see these signs in your child, reach out to your child’s healthcare provider; they can support your family with the next steps.

11/30/2025

November is Lung Cancer Awareness Month. Did you know that lung cancer is the deadliest cancer among men and women in the United States? And for those with a history of smoking, the risk is significantly higher: People who smoke ci******es are 15 to 30 times more likely to die from lung cancer. But early detection with a revolutionary screening can make a significant difference in treatability. ahlink.org/3gXwFYo

11/28/2025

Did you know diabetes and oral health are closely connected? High blood sugar can lead to gum disease, infections, and slower healing. Caring for your smile is an important part of caring for your diabetes.

11/27/2025

Happy Thanksgiving! Our hearts are full of gratitude for every patient, family, provider, and associate who makes our Adventist Health community so special. Together, we celebrate today’s blessings and look toward a future of health, wholeness, and hope.

“Rejoice always, pray continually, give thanks in all circumstances …” – 1 Thessalonians 5:16-18

11/27/2025

Happy Thanksgiving! On this we're looking back at memories from our Celebration of Thanksgiving events. It's been an honor to partner with you, and some amazing artists, to celebrate the season and benefit meaningful work in our community.

How many Celebration of Thanksgiving concerts have you attended?

11/26/2025

Looking for tips on managing your blood sugar during the holiday? Here are seven tips from Ginger Cochran, RD, Registered Dietitian and Diabetes Specialist at Adventist Health on the Central Coast.