05/05/2023
Audra is adding a workshop to the June schedule! Join her for 4 Tuesday evenings in June 7:15-9p for “A Therapeutic Compassion Group: Evidenced Based Practices for Expanding Our Hearts and Minds”. This is not an Asana practice, but time to gather in learning, reflection and practice on the art of compassion.
In Audra’s words, “What happens when we release the hypervigilant inner voice that is constantly monitoring and policing us, pointing us toward an unattainable perfection and “rightness” and move toward love? Come find out. Let’s spend Tuesday evenings in June exploring compassion theory and practices. Expect laughter, neuroscience, journal writing, group work, meditations, and plenty for you to take back into your daily life. Compassion often needs a witness because we often cannot see when we are being hard on ourselves, and group work is the perfect way to soften into the unfamiliar stance of love.”
Link in bio 💕
June 7-27
7:15-9p at NE Killingsworth
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