What are the opening hours?

Monday 9am - 8pm Tuesday 6:15am - 8pm Wednesday 8:30am - 8pm Thursday 6:15am - 8:30pm Friday 7am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Body Mechanics

Home
United States
Portland, OR
Body Mechanics

Body Mechanics is a wellness community. All that is required is an openness and willingness to listen, connect, and engage with your body.

It is a fully equipped Pilates studio providing private and semi-private Pilates sessions, group Pilates mat and equipment classes, as well as energy work, massage, Chiropractic care, and Aesthetics services. Body Mechanics Pilates & Bodywork is a community of people, all of whom are actively engaged in their own process of transformation. Here, clients and practitioners alike come together to support and foster growth and change in themselves and each other. We specialize in private, semi-private, and small group Pilates sessions, private & semi-private internal martial arts sessions, energy work, chiropractic care, massage therapy, and aesthetics. Contact us today for more information! Class or appointment reservations required.

10/09/2025

3 Sundays Left to unwind with Michelle's Myofascial Release Pop-Up Class! @ 10am in October. Discover how fascia affects function and pain, and learn techniques to release tension. All props and mats included, and your personal roller is welcome in class.

Sign up links are in bio!

11/10/2023

This beautiful firecracker 🧨 just landed in Portland from Seattle, and we are elated that she is calling bodymechanics her Pilates home. She has an enthusiasm that is contagious, and she brings with her ten years of teaching experience.

Her first class is All Levels Mixed Equipment this Friday at 10:30 am.

✨Welcome to Portland, Morgan!! We’re so glad you’re here!! ✨

10/23/2023

This Saturday from 1 to 4 at the studio, you are invited… to a place that is gentle and free, wild and playful. A place where the unending currents of abundance, creativity, and restoration are bubbling, within the supportive bowl of the pelvis.

In this three hour workshop we will engage with the embodied anatomy of the pelvis. You will be guided through meditation, movement, and creative practice. We will create a container that invites healing, mystery and play. It will encourage you to claim the incredible currents that flow through the energetic and physical anatomy of your pelvis.

This workshop series is designed to inform, but more importantly to allow for experiential learning. This class is designed for anyone born with a uterus.

08/14/2023

bodymechanics is the studio where ALL dogs can learn new tricks 🐾💕

08/12/2023

🔔Save the date for our 16th birthday!

🗓️Friday, August 18th
6pm to 8pm

(There will be pie, sangria, N/A beverages, healthy snacks and all your favorite people 💕)

08/03/2023

Our summer travel T-shirts (or tank tops) are still available for purchase! Each shirt comes with one month of our on-demand library for free, so you can your practice with you while you travel during this season ☀️

Pilates is a practice you can take anywhere!

Tag us in your tshirt (and travels.)
😊

07/22/2023

Yesterday’s mat class was the perfect way to ease your body and mind into the weekend.

After a class filled with deep breathing, spinal organization, joint mobility, and some foam rolling, we hope you feel prepared to receive rest and rejuvenation before the new week begins. ✨

07/17/2023

Sunday sessions with to prepare for the week with strength and flow ✨

06/28/2023

☀️Remember back before exercise was just another boring adult responsibility and movement meant playtime?

Let's revisit that!

Come and play with movement challenges, partner activities and games. You'll also be improving balance, strength and mobility but will be having too much fun to notice! Kerri Maskol will facilitate this fun, community building event so come ready to move together!

This event is open to practitioners of all movement and healing modalities.

🔗 to register in stories!

06/14/2023

Two days ago I finished this mandala on the wall of the studio. I began painting it back in the Fall while in the middle of a deeply healing plant diet. Then I fell into a deep (metaphorical) hole and found any type of creative expression nearly impossible. So it sat, unfinished for months… an apt metaphor for the healing process.

As I climb out of the hole that’s been my sanctuary for the last several months I’m finding new ways to move forward. I’m taking baby steps towards changing the patterns that have always propelled me.

Im opening.

I’m listening.

I’m softening.

I’m trusting.

I’m strengthening an entirely new part of my being. And this small act of completion is affirming of a new process.

I’m releasing the PUSH.

—Mandy

06/01/2023

🗓️This Saturday June 3rd, on the FULL MOON, I will make a special guest appearance teaching Jo's Saturday morning classes.

🌕Mixed Equipment -- Pilates Playground at 8:00 am

🌕Mixed Level Pilates Mat at 9:15 am

🌕All Levels Pilates Reformer at 10:30 am

I've been enjoying practicing Pilates as opposed to teaching it for the last year and a half, but am looking forward to dusting off my Pilates torture skills for the day. (I might even have a few new tricks up my sleeve...) I'm looking forward to seeing new and familiar faces this Saturday morning!

—Mandy

Address

2512 SE 35th Place
Portland, OR
97202

Opening Hours

Monday	9am - 8pm
Tuesday	6:15am - 8pm
Wednesday	8:30am - 8pm
Thursday	6:15am - 8:30pm
Friday	7am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+15032347567

Website

http://pilatespdx.com/

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