Values Counseling

Values Counseling Cognitive-Behavioral Therapy

As a solution-focused, cognitive-behavioral therapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While you can't change difficult situations of the past, we can work together to better understand and resolve the challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling, balanced, and meaningful life.

The way you talk to yourself matters! "Self-talk triggers immediate chemical shifts in your brain—positive internal dia...
10/13/2025

The way you talk to yourself matters!

"Self-talk triggers immediate chemical shifts in your brain—positive internal dialogue releases serotonin to stabilize your mood, while harsh self-criticism floods your system with cortisol, the stress hormone that clouds judgment and dampens emotional control."

Self-talk triggers immediate chemical shifts in your brain—positive internal dialogue releases serotonin to stabilize your mood, while harsh self-criticism

Address

Portland, OR
97239

Opening Hours

Monday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 6pm

Telephone

+15037811997

Website

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