INTU You

INTU You Creating a space, which allows for self awareness and growth. When we work on self, we create a bett Yoga with a purpose. Slow motion flow.

Get to know your dog, own it and play with it, as well as all your other poses. Kristina is a yoga practioner who respects the core technique of the Krishnamacharya lineag sana,bandha, pranayama, meditation) while being true to other streams of influence that have deepened her experience of yoga from other styles of yoga, hiking, gymnastics. She teaches flow (vinyasa) based yoga integrating alignment and intuition, strength and fluidity, meditation and wisdom in action. Her 200 E-RYT training is from Yoga Fit. The best teachers have fertilized her understanding of yoga including Beth Shaw, Stephanie Adams, Michelle Demus, Staurt Rice, Kathy Dekramer, Sandi Call, Sybil Nance, Lara Anderson, Rose Zahnn, Richard Freeman, and Rodney Yee. Her classes are vinyasa flows that are different every time to experience the whole range of energy cultivated inyoga from the sweaty purification of vinyasa and the tapas of standing and balance poses to the multi-dimensional opening of backbends and the release work of deep twists and hip openers and the stillness of inversions and meditation. Kristina has a certification in Pilates, which she teaches classes and privates for, a bachelors in Food and Nutrition received from NDSU (North Dakota State University) and practices as a volunteer nutritionist to her students. Her interests are health, hiking, and other outdoor activities.

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12/20/2024
06/21/2024

Have a great first day of Summer.❤😊

09/12/2022

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09/12/2022

With

09/12/2022

It’s okay to cry.

09/12/2022

More inspiration at NotSalmon.com

Be more aware of your surroundings, the people in it, and other beautiful energies. It just may give you what you need a...
01/12/2022

Be more aware of your surroundings, the people in it, and other beautiful energies. It just may give you what you need at that moment.

Let’s help each other get through it. Even if it just a smile.
12/23/2021

Let’s help each other get through it. Even if it just a smile.

11/18/2021

In every frustration there is a lesson. Getting past the feelings and moving forward with the patience to listen and accept the lesson is the key to understanding it.
Surrender to letting go and letting it flow.

I am still learning this one but the universe is patient and keeps providing the opportunity’s to learn it. Ugh!

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Portland, OR

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+15033817320

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