02/29/2024
If you don't know Dr. Kelly Casperson... you should! I had the privilege of being on her podcast. Check it out!
What a great quote from *xcoachkristine
Enjoy this weekโs episode 251!
Takeaways
S*x coaching focuses on future-focused problem-solving and helping individuals achieve their goals for a more fulfilling s*x life.
Common barriers to pleasure include being stuck in the headspace, overthinking, and trying to meet unrealistic expectations.
Tips for women to get into their bodies
Common Barriers to Pleasure
Childhood messages and societal norms can create barriers to pleasure and a lack of understanding of oneโs own s*xual needs and desires.
Transitioning from a task-oriented mindset to a pleasure-oriented mindset is important for enjoying s*xual experiences.
Communication and understanding are key to improving s*x life and maintaining a strong foundation in a long-term relationship. Many people struggle with sharing their s*xual fantasies and may feel shame or avoid the topic altogether.
Overcoming anxiety in conversations about s*x
Finding a s*x coach can be done through organizations like the World Association of S*x Coaches (WASC), online searches, or social media platforms.
Working with a s*x coach can provide support, guidance, and education to enhance s*xual well-being and relationships.