Starting Line

Starting Line Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Starting Line, 49 Dartmouth Street, Portland, ME.

Dedicated to educating and empowering runners to reach their full potential through physical therapy and classes that will inspire you and build physical and mental resilience.

Race Day Prep Workshop in 1 WEEK! *Join us NEXT Monday at 6pm to chat all the things Race Prep so you leave feeling conf...
03/16/2026

Race Day Prep Workshop in 1 WEEK!
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Join us NEXT Monday at 6pm to chat all the things Race Prep so you leave feeling confident and prepared for your upcoming race! FREE to attend but you can RSVP at the link in our bio.
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You can except to develop:
✅A race strategy to set you up for success
✅Mental performance strategies to fuel confidence and respond to self-doubt
✅Tools to navigate the “taper crazies”
✅Essential habits to keep you ready for race day
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Monday 3/25 @ 6pm-7pm
561 Congress St Portland. A huge thank you to our host !
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Tag your running bestie🏃🏻‍♀️🏃🏽‍♂️ to join you!

📸

03/12/2026

SPRING RUNNING PSA!
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I know the warmer temps that are slowly but surely sneaking up in New England make it incredibly tempting to pick up where you left off…

BUT…

If you’ve taken the winter off from running, these are my 3 top recommendations:
1. Ease into it with only 1-2 days/week
2. Keep runs on the shorter side (20-30 mins). There is no shame in following a run/walk plan(ie: 2min run,1 min walk x 10) if it’s been 3+ months off from running. Gradually introducing your cardiovascular and muscular system to the demands of running.
3. Keep up with your strength training! If you haven’t strength trained, take this as your sign to start 😉.
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If you are looking for more support, send me a DM! Let’s get you running this Spring without any set backs!💪

Cover 📸:

Save the Date!*We have finally settled into our new home at Momentum Performance and Wellness and are excited to invite ...
02/20/2026

Save the Date!
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We have finally settled into our new home at Momentum Performance and Wellness and are excited to invite you all in to check out our new space!
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We are co-hosting an open house with on Saturday February 28th from 10am-12pm! We’ve invited our friends and fellow wellness professionals from , , .wellness and Yarmouth Acupuncture to share information about their services as well.
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We’ll have light refreshments, injury and movement screens, and giveaways!
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Come say hello, see our new treatment room and gym space and meet some awesome practitioners in our community!
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We hope to see you there!

New Year, Same Strength Class!*Our strength classes are here to help you get stronger AND feel more confident when doing...
01/05/2026

New Year, Same Strength Class!
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Our strength classes are here to help you get stronger AND feel more confident when doing barbell lifts! They are intentionally capped at 10 people so our coaches can provide feedback and spotting support as needed.
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Our programming is designed and led by Doctors of physical therapy who are runners themselves! You can expect a whole body workout with a primary barbell lift each time.
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Let’s crush your 2026 goals together 🤜🤛!

If you’re like most runners, you already know the benefits of strength training: - improved running economy- faster race...
12/19/2025

If you’re like most runners, you already know the benefits of strength training:
- improved running economy
- faster race times
- fewer overuse injuries

But with busy schedules on top of running (especially if you’re training for a longer race), actually fitting in strength training on a regular basis to your weekly routine can be a challenge.

That’s why we at Starting Line created Run Stronger, a 12 week progressive strength training program designed by runners for runners- even the busy runners! Each week, you’ll be guided through 2 workouts with runner-specific exercises. In our experience going through the workout ourselves, each workout only takes between 20-25 minutes total. Meaning you can fit it into your day without having to dedicate hours at the gym. AND it requires minimal equipment - just a set of moderate dumbbells, a resistance band, and access to a stair or step.

Click the link in our bio to learn more about Run Stronger - gift yourself the gift of strength this holiday season! 💪🏼 🏃🏻‍♀️

Temps in the teens and “feels like” predictions in the negatives means the age old debate rears its ugly hear once again...
12/16/2025

Temps in the teens and “feels like” predictions in the negatives means the age old debate rears its ugly hear once again: dreadmill for winter miles or risk it on the debatable terrain and bone chilling weather?

The bottom line:
TREADMILL MILES ARE STILL MILES!

Don’t feel like you’re choosing the “lesser” option by choosing to run indoors when the weather is freezing or the roads or running paths are downright dangerous. You still get the similar stimulus to your body (including heart, lungs, and musculoskeletal system). And better to preserve your training by choosing the safer option if it could all come to a halt with the tiniest slip on ice!

Check out the blog for a full breakdown!

Day 12 of Giftmas!*On the 12th day of Giftmas, we are giving away FREE access to our new Run Stronger program!*TO ENTER1...
12/13/2025

Day 12 of Giftmas!
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On the 12th day of Giftmas, we are giving away FREE access to our new Run Stronger program!
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TO ENTER
1. Follow
2. Tag your run buddy you want to run stronger with!
3. BONUS ENTRY- Donate any amount (Min $5) to on Venmo which will allow us to purchase items that is currently low on. Please comment in Venmo which day of gifts you would like the entry to go towards.

WINNER WILL BE SELECTED ON 12/13
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Run Stronger is our brand new 12 week strength program for runners that was designed with the busy runner in mind! These are full-body time efficient workouts that you can do right from home!

12/12/2025

📢NEW PROGRAM ALERT! 📢
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Get ready to spice up your run game with Run Stronger – Starting Line’s brand new 12-week strength and conditioning program, designed by runners, for runners!

Here’s the rundown(pun intended😜):

✅12-Week Progressive Program: Builds strength consistently.
✅2 Focused Workouts/Week: Fits perfectly into your training schedule.
✅Expert-Curated: Developed by Doctors of Physical Therapy & Certified Run Coaches.
✅Flexible & Convenient: Minimal equipment needed, workouts accessible anywhere via Final Surge app with video demos.
✅ Time Efficient: Designed to fit into your busy schedule and complement your run training.
✅Comprehensive Training: Progresses from bilateral to single-leg strength, then integrates vital plyometrics to prepare you for the demands of running.
✅Affordable: Just $150 ($12.50/week) with email support and lifetime access.
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Stop guessing and start getting stronger 💪!
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Learn more and sign up for Run Stronger at the link in our bio!

Stronger Runs Await You!*We are just ONE day away from sharing with you our strategically designed strength program crea...
12/11/2025

Stronger Runs Await You!
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We are just ONE day away from sharing with you our strategically designed strength program created with the “busy runner” in mind!
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This program is for YOU if:
* You don’t know where to start with strength training
* You’re short on time and have a hard time managing runs + strength
* You need someone to filter through the noise and make the decisions for you
* You have limited equipment at home and no gym access
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Let us take the guesswork out of the equation and provide you with a well rounded, full body strength program that is easy to follow and doesn’t disrupt your run training!
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If you want to be the first to learn more when it drops tomorrow, head to the link in our bio and join our newsletter!

Day 11 of Giftmas!*On the 11th day of Giftmas, we are giving away an adorable Maine sign from !*TO ENTER1. Follow and ...
12/11/2025

Day 11 of Giftmas!
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On the 11th day of Giftmas, we are giving away an adorable Maine sign from !
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TO ENTER
1. Follow and
2. Tag your favorite Mainah!
3. BONUS ENTRY- Donate any amount (Min $5) to on Venmo which will allow us to purchase items that is currently low on. Please comment in Venmo which day of gifts you would like the entry to go towards.
WINNER WILL BE SELECTED ON 12/13
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creates handmade signs to fit all of your decorative needs! You can find them at local craft fairs or connect with them directly for custom orders!

Day 10 of Giftmas!*On the 10th day of Giftmas, we are giving away a $50 gift card from !*TO ENTER1. Follow and 2. Tag...
12/10/2025

Day 10 of Giftmas!
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On the 10th day of Giftmas, we are giving away a $50 gift card from !
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TO ENTER
1. Follow and
2. Tag a friend who you want to grab a coffee with!
3. BONUS ENTRY- Donate any amount (Min $5) to on Venmo which will allow us to purchase items that is currently low on. Please comment in Venmo which day of gifts you would like the entry to go towards.

WINNER WILL BE SELECTED ON 12/13
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Conveniently located on Forest Ave right near Back Cove, offers a quaint welcoming space for you to work or socialize while delivering the best maple latte in town (we may be biased!) and delicious treats and breakfast sandwiches! You seriously can’t go wrong with anything you order!

Address

49 Dartmouth Street
Portland, ME
04101

Opening Hours

Monday 5:30am - 1pm
2pm - 3pm
Tuesday 6am - 7pm
Wednesday 8am - 1pm
2pm - 3pm
Thursday 8am - 1pm
4pm - 8pm
Friday 6am - 1pm
2pm - 3pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+12078351513

Website

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