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Dr. Tristian Rowe

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Portland, ME
Dr. Tristian Rowe

Dr. Tristian Rowe is a Naturopathic doctor and Maine Guide serving the Midcoast and Portland region.

He is also the Executive Director of Skybird Wildlife Center.

03/19/2026

Patients often ask me about health and wellness tips. After answering many iterations of this question, I learned something simple yet profound: the answer isn’t a supplement or exercise routine.

It’s a mindset.

Stay Wild.

It’s a mindset that invigorates vitality while fueling creativity. It breaks down walls and brings people together. Most importantly, it cultivates awe. Awe is that feeling where things align within you, yet are released at the same time.

Staying Wild opens pathways of possibility. It’s the self-confidence you build choosing natural health remedies. The resilience of growing your own food. The adventure of outdoor activities in nature. It’s not just what we do. It’s who we are.

Beyond the philosophy? There’s solid science. Just 10 minutes outdoors significantly boosts well-being and provides relief from depression. Research shows improvements in blood pressure, cognitive function, and reduced chronic disease risk.

Living outside of Portland, Maine, I meet people who embrace sustainable living and outdoor recreation. Local farmers, hunters, gardeners, each with the knowledge that spending time in nature just feels good.

So if you’re ready to improve your mental health and discover the wellness benefits of nature, consider embracing something wild.
You.

StayWild EcotherapyBenefits OutdoorActivities SustainableLiving NaturalHealth MentalWellness EcoPsychology LocalGreenSpaces NatureHeals MindfulLiving

02/13/2026

🌿 Now Seeing Patients in Plymouth, Massachusetts🌿

I’m excited to share that starting this winter I’m now welcoming patients offering integrative and naturopathic medical care focused on treating root cause approaches to health.

As a naturopathic doctor, I combine evidence-based natural medicine with conventional approaches to support digestion, hormones, stress, autoimmune care, chronic conditions, and overall wellness. Specialty testing services are also available.

Most major insurances are accepted (coverage may vary) and I offer both in-person and telehealth appointments to fit your schedule.

If you’re looking for personalized, whole-person healthcare, I’d love to work with you. If you’re interested in learning more, visit www.drtristianrowe.com 🌱

Have a nice weekend!

03/30/2025

☀️ Hey everyone! It’s been a minute and I just wanted to share some exciting news! I’ve been on boarded recently as the Executive Director for a fledgling non-profit called Skybird Wildlife Center!

🪶 Skybird has a goal to begin rehabbing wildlife, specifically turtles this spring and we’re gearing up for that right now! My lovely wife Tari will be our lead rehabber and If you’d like to follow along, please give their account a follow

🗺️ We’re located in Durham, Maine in an area that’s going to be a great start for the non-profit.

🐢 We’re looking for medical supplies, donations, and have an active Amazon wishlist. If you’d like to get involved in anyway please let us know and check out the website, it’s posted in the Skybird profile.

Looking forward to being on this journey with them.

05/24/2024

Proud to support by attending an insightful fundraising workshop today! As a dedicated board member, I joined fellow advocates from various nonprofits across Maine today. Our goals were to refresh our fundraising strategies and ensure we continue to provide vital support to our communities. The workshop was organized by and was expertly led by Andy Robinson.

Here’s what we covered:
- Identifying the best mix of revenue sources for our organization
- Creating an annual fundraising calendar (so key - the more you plan, the more preparation you have for other events during the year)
- Evaluating current fundraising strategies for feasibility
- Developing and articulating a persuasive case for support to donors
- Identifying new opportunities to improve our fundraising approach
-Plus a whole lot more

The Maine State Breastfeeding Coalition has a mission to make a healthier Maine. Feeling inspired and ready to put these insights into action with the board!

05/16/2024

Had some time today to get outside so I decided to go for a hike! Went to Streaked Mountain, which is located out towards the Buckfield, Paris, and Hebron region. A shorter hike but a quick ascent of terrain which was fun.

Location: South Paris/Hebron/Buckfield
Hike style: Small mountain (1750 ft)
Terrain: Rock ledges primarily
Sights: lookouts of nearby hills/peaks on a sunny day. Communication towers at the top.
Length: 1.2 miles total
Takeaways: short but moderately intense hike. Nice place to picnic.

05/11/2024

Taking a moment to post an amazing series of sights I had tonight in Maine. The Northern Lights making a true showing in the area I live in. The photo’s pick up on more than it looked like to the plain eyes. Yet there’s something magical to the world just beyond our sight.

11/13/2023

PFAS have been on everyone’s minds lately ever since the landmark stories were shared here in Maine. Ever since, there has been mounting research showing that there are long term health concerns with PFAS exposure.

In a recent study just published in October, there was a correlation with PFAS exposure and thyroid cancer. For patients with double the intensity of PFAS in their blood, specifically perfluorooctanesulfonic acid (n-PFOS), there was a 56% increased rate of thyroid cancer.

The repercussions of PFAS exposure is long lasting, and the traceability of exposure into local water sources needs to be explored further.

If you are concerned about potential PFAS exposure, consider speaking with your medical provider about a PFAS serum profile test.

10/22/2023

This weekend I had the opportunity to stop in at the Fourth Annual Fermentation Fair at
It was amazing to see so many passionate fermenters out there, from home based operations to small farms and businesses.

There was a culture swap, taste contest, resources for getting started and of course some delicious food.

The market they had setup brought together a lot of different goods and options available. 🥬

I didn’t make it to the workshop series they had planned for today, but I’m looking forward to attending again next year. Thank you to all the people who chatted with me. I appreciated the culture starts, information, shared recipes and everything else!

Just to show how important fermented foods are, I wanted to share this tidbit:

People that eat fermented foods on a regular basis have increased Microbiome diversity and have a modified immune response compared to the general population. This includes inflammatory immune proteins, which reduce inflammation. For example interleukin-6 is reduced, which is a protein linked to diabetes and autoimmune conditions. 🦠

10/20/2023

Took a step away from the Maine landscape to travel to ILADS 2023 conference in Boston, MA!

ILADS is the International Lyme and Associated Diseases Society, an organization prevailing in the education, promotion and support of vector-borne illnesses.

I had the privilege to be a part of their practitioner fundamentals training this week. Let me say it was extremely informative AND full of so many awesome people from across the country. MD’s, DO’s, ND’s, NP’s, DC’s, PA’s and an assortment of professionals in attendance.

Lyme disease and other Tick-borne infections are on the rise year after year due to a variety of environmental and ecological factors.

In the state where I live (Maine), approximately 40%+ of all deer tick’s carry Lyme, and more carry one of the other tick-borne infections. In some nearby regions along the coast the number of Lyme positive deer ticks is as much as 90%. I have seen so many friends, families, colleagues and patients impacted by these diseases. It’s so important to be educated on appropriate prevention, treatment and support, especially since some conditions are difficult to treat longterm.

I just want to say thank you to ILADS this year for hosting an amazing conference and look forward to continuing this connection.

10/04/2023

Had a nice time stopping in today for a smoothie in Brunswick. Picked up the Luz Do Sol with some protein powder 😋

Mango, pineapple, coconut, honey and almond milk. Great combo.

Pineapple 🍍: high in vitamin C
1 serving = whole days worth of vitamin C

Also a good source of copper (an important mineral for many metabolic enzymes for energy and detoxification)

What’s also great about pineapple is that it contains bromelain, a type of natural digestive enzyme! This compound is often found in many digestive support supplements.

So thanks Bay Bowls for fueling my afternoon and bringing some joy.

10/03/2023

Today, I want to share with you the really cool role of a Registered Maine Guide. ⛺️

Maine Guides are knowledgeable outdoor professionals who can take you on unforgettable journeys through the beauty of Maine's wilderness.

We’re here to support those seeking outdoor experiences while ensuring safety and having a great time.

Most guides possess a broad understanding of Maine's flora, fauna, and ecosystems. Guides are also experts in outdoor skills such as fishing, hunting, canoeing, hiking, and more! 🎣🏹🚣‍♂️🥾. Although my guide license is for Recreation, there are many types of Registered Guide licenses.

We’re trained in first aid and are well-equipped to handle unexpected challenges that may arise during your adventure. Our goal is to take you out for an experience you can truly enjoy.

So, if you're looking to immerse yourself in Maine's untamed beauty, I highly recommend seeking out a Guide. Have an adventure and share an incredible journey in the one place we can all call home.

09/28/2023

Had the opportunity to stop in this morning. I received a tour and got to see a lot of the great things they’ve built in . Also managed to make it to the lunch + learn for sharing updates and answering questions on their comprehensive plan.

A lot going on in Bath. I’m excited to see where things go over the next few years. Not just on Main St. either, but in all the places that people live, work and find enjoyment in their community.

Did you know that a healthy community, both in terms of economics and community resource support can dramatically impact health & wellbeing? Community health is a long term staple of public health, but it has only gained more recognition recently. Well deserved since 80-90% of all healthcare conditions are preventable.

Address

602 Brighton Avenue
Portland, ME
04102

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 1pm

Telephone

+12073705641

Website

https://drtristianrowe.com/

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