NW Regen

02/20/2026

What can Vikings teach us about trauma recovery?

More than you might think.

The Norse practice of Draumbinding — “binding up bad dreams” — was an ancient way of calming the nervous system after overwhelming events.

Long before modern neuroscience, they understood something powerful:
Trauma lives in the body.
And healing begins by restoring a sense of safety.

In our latest article, we explore how this Viking wisdom aligns with what we now know about nervous system regulation — and why calming the body must come before processing the story.

⚔️ Read more here:
“Draumbinding: The Viking Way to Calm the Nervous System After Trauma” from NW Regen.

https://nwregen.com/articles/calming-the-nervous-system-after-trauma/

02/19/2026

Let's talk about how trauma can alter a person's nervous system... and what we can do about it.

Post-traumatic stress is not a disorder but a physical injury that CAN be treated in a simple 15 minute procedure. Listen in on this conversation from KATU 2 ABC in Portland, featuring our own Dr. Wood.

Learn about treating PTSD/PTSI with Stellate Ganglion Block: (the Dual-sympathetic Reset)
These two joined us to share how the procedure works, and a little about their recent trip to Armenia to help trauma survivors.

* Naturopathic & Chiropractic Physician Ryan Wood, ND, DC, and

* Jamie Mustard, co-author of "The Invisible Machine: The Startling Truth About Trauma and the Scientific Breakthrough That Can Transform Your Life"

https://katu.com/amnw/am-northwest-lifestyle-health/treating-ptsdptsi-with-stellate-ganglion-block

02/13/2026

This mornings interview on KATU News.

Post-traumatic stress is not a disorder but a physical injury that can be treated in a simple 15 minute procedure. Jamie Mustard, co-author of "The Invisible Ma

02/12/2026

What Is a Stellate Ganglion Block? Find out from Dr. Ryan Wood who is recognized as a leading authority in nerve-directed and autonomic regulation therapies. He has performed nearly 3,000 Stellate Ganglion Blocks (DSR-SGB) for trauma, dysautonomia, and post-COVID syndromes, and continues to pioneer new ultrasound-guided approaches to perineural hydrodissection and regional nerve blocks.

02/10/2026

We're Hiring! Full-Time Medical Assistant
Specialty Integrative & Regenerative Medicine Clinic in Portland, Oregon
Schedule: Mon–Thur | 32–40 hours/week

About NW Regen: We’re a small, specialty medical clinic focused on regenerative orthopedics, injection therapies, mental health, and integrative medicine. Compassion, humor, patience, and emotional intelligence are just as important here as technical skills.

We’re intentionally not a cold, sterile, high-volume medical facility.
We are warm, inclusive, supportive, and deeply patient-centered.
Our patients often come to us after long healthcare journeys.
They may carry significant physical and emotional trauma.

Our ideal candidate is:
• Personable, kind, and people-oriented
• Self-motivated with excellent self-management
• and physician time-management skills
• Calm, grounded, and capable of supporting patients with trauma histories
• Detail-oriented and proud of their work
• Flexible and willing to pitch in wherever needed
• Professional, discreet, and deeply respectful of patient confidentiality
• Someone with a sense of humor who values teamwork and human connection

Learn more here: https://nwregen.com/adhd/were-hiring/

02/10/2026

🧠 ADHD Is More Than Attention

ADHD isn’t just about distraction or productivity struggles.

For many adults, it affects:
• Emotional regulation
• Stress response
• Impulse control
• Nervous system balance

When ADHD is framed only as an attention issue, people often miss the real support they need.

Our latest article explores ADHD through a nervous-system lens — and why understanding emotional regulation is just as important as focus.

👉 Read the full piece:
https://nwregen.com/adhd/adhd-is-more-than-attention/

At NW Regen, we believe informed, compassionate care starts with seeing the whole person — not just the symptom list.

02/07/2026

Ever feel overwhelmed by emotions that seem too big to handle?

You’re not alone — for many with ADHD, emotional intensity isn’t a flaw, it’s part of how the nervous system works. 👉 Read more: https://nwregen.com/adhd/when-emotions-feel-too-big-to-handle/

Dr. Alicia Hart provides 1:1 ADHD assessment and treatment for children 7+, teens, and adults with ADHD. Our goal is to help each person understand how their unique brain functions and to create a care plan to enhance clarity, confidence, and daily performance.

02/05/2026

You cannot force calm. A nervous system must feel safe and supported before emotions can settle. Emotional dysregulation is a core challenge in ADHD — anddriven by the nervous system. You can understand it better + find gentle ways to build emotional resilience with our free flyer.

📥 Download:https://nwregen.com/wp-content/uploads/2026/02/ADHD-Emotions-Download-Flyer.pdf

02/03/2026

✨ Integrative Medicine isn’t weird. It’s effective. 😎

It’s meditation that helps calm your nervous system.
It’s nutrition that supports energy and mood.
It’s breathwork (and Rx) that helps ease pain.
It’s movement and hands-on care that help your body heal.

It’s all the tools your body wants working together—not just one.

👉 Curious how integrative medicine actually works?
Read this guide, then let’s build your plan in-office with Dr. Hart.

🔗 https://nwregen.com/articles/what-is-integrative-medicine/

02/01/2026

🎿 Thin snow = higher injury risk.
Especially for skiers 40+.

One key way to stay safe? Improve balance & proprioception—your body’s ability to sense position and react quickly. When this system is tuned, falls are far less likely.

Simple tools like single-leg balance work, wobble boards, or PT-guided coordination can make a real difference—especially in low-snow, icy conditions.

🔗 Read more:
https://nwregen.com/articles/ski-season-starts-now-injury-prevention-for-adults-40-using-regenerative-orthopedics/

01/31/2026

🚫 Burnout is not a wellness plan.
✅ Consistency is.

If you’ve ever gone all in on a routine… only to crash two weeks later—this one’s for you. 💥
Real progress comes from showing up gently and consistently, not pushing harder every time.

Your nervous system (and joints) will thank you.

Just show up... again and again.... step-by-step to a sustainable health routine!

👉 Learn why consistency matters more than intensity :) Visit our website.

https://nwregen.com/articles

01/30/2026

❄️ Low snow. Hard conditions. Higher injury risk.
This ski season isn’t forgiving—thin snowpack, icy runs, and unpredictable terrain are putting extra stress on knees, hips, and backs, especially for skiers 40+.

👉 Smart prep matters more than ever.
Learn how regenerative orthopedics can support joint resilience before injuries sideline your season.

🔗 Read more:
https://nwregen.com/articles/ski-season-starts-now-injury-prevention-for-adults-40-using-regenerative-orthopedics/