NW Regen

NW Regen Regenerative Orthopedics, Stellate Ganglion Blocks, ADHD Diagnosis/ Treatment, Integrative Medicine

Partnering with 🌿And Dr. Masahiro Takakura, ND, PHD, DC, LAc - amazing physician - long time friend. Thank you for visi...
11/05/2025

Partnering with 🌿And Dr. Masahiro Takakura, ND, PHD, DC, LAc - amazing physician - long time friend. Thank you for visiting us 🙏🏼

Mental fitness isn’t a sprint—it’s a daily practice.As wraps up, let’s keep showing up for our minds.Thanks for today...
10/31/2025

Mental fitness isn’t a sprint—it’s a daily practice.

As wraps up, let’s keep showing up for our minds.Thanks for today’s mindful tip 💚

Sometimes the most productive thing we can do is absolutely nothing. 💜

Take five minutes today to pause. No screens, no distractions, just you and the present moment. What do you notice?

A sound you haven't heard before? The feeling of your breath? The quiet buzz of life around you?

This simple practice of doing nothing isn't lazy – it's essential mental fitness. And if you have kids, try it together. You might be surprised by what they notice when we all just... stop.

What's one thing you noticed the last time you paused?

(The Ehlers Danlos Society)🎨🧘‍♀️ For Kids & Teens: Creative Healing Workshop!Are you aged 6-18 and living with (or conne...
10/23/2025

(The Ehlers Danlos Society)🎨🧘‍♀️ For Kids & Teens: Creative Healing Workshop!

Are you aged 6-18 and living with (or connected to someone living with) Ehlers Danlos syndromes (EDS) or Hypermobility spectrum disorders (HSD)?

Then join The Ehlers Danlos Society's FREE virtual workshop on Friday, November 1st,
during the EDS ECHO Summit: Mental Health!

🕚 8:15 am-9:45 pm (PST) - that’s a special 90-minute segment
created just for younger community members. (The Ehlers Danlos Society)

💡 In this fun, engaging, and empowering workshop you’ll:

• Connect with other kids & teens who understand what it’s like to live with EDS/HSD.
• Explore wellness tools and simple mind-+-body techniques you can use at home.
• Express yourself creatively while learning caring ways to support your mental wellbeing.

🎉 It’s virtual — attend from your own space, comfy and safe.
No travel needed!

🎁 Bonus: It’s part of a larger event for the EDS/HSD community, so you (or your caregivers) can check out more if you’re curious.

👉 How to join:
1. Register for the main Summit via the website.
2. At 8:15 am (PST) join the Kids & Teens Workshop link.
3. Bring your journal, art supplies or comfy space — ready to connect & create!
Let’s make healing creative, empowering and fun. Tag a young person who’d love this — or share it with your network so nobody misses it! 💚

Register Now!

https://www.ehlers-danlos.com/eds-echo-summit-mental-health/

Your October Reset starts now!Time to build your SELF-CARE PLAN.As the days get shorter and the first chill settles in, ...
10/21/2025

Your October Reset starts now!

Time to build your SELF-CARE PLAN.

As the days get shorter and the first chill settles in, you might already be noticing your energy shifting. 🍂

That “cozy” vibe is lovely — but it can also signal the start of something tougher: mood dips, low focus, less motivation.

Now is the time to move from reacting to preparing.

In our latest article, we walk you through 6 powerful steps to build your October self-care game-plan (before you’re caught off guard):

1. Check your vitamin D levels.
2. Let light in (yes, even on grey PNW days).
3. Move your body — rain or shine.
4. Practice healthy boundaries (‘no’ is a full sentence).
5. Rethink comfort habits (look out for sugar, late nights, alcohol).
6. Build a support plan before you need it.

If you want to stay steady, clear and strong through the darker months — this is your moment.

Read the full piece → https://tinyurl.com/4jnbhwth




https://nwregen.com/articles/getting-ahead-of-seasonal-affective-disorder-build-your-october-self-care-plan-in-six-steps/

Exciting news from NW Regen! Introducing Dr. Alicia HartIntegrative Physician | Mental Health + Complex Chronic CareDo ...
10/17/2025

Exciting news from NW Regen! Introducing Dr. Alicia Hart
Integrative Physician | Mental Health + Complex Chronic Care

Do you already know Dr. Alicia Hart? — a true gem in the NW medical community. We’re thrilled to welcome her to the NW Regen team!

Dr. Hart specializes in mental health, neurodiversity, and complex chronic conditions including ADHD, EDS, MCAS, and POTS.

Her clinical care combines therapeutic and preventative modalities, including herbal therapies, lifestyle support for long-term wellness, and medication management— helping patients feel seen, supported, and empowered.

She supports adults and families with children 7+ who are navigating ADHD and sensory processing challenges with diagnosis, treatment, and education.

At NW Regen, Dr. Hart joins Dr. Ryan Wood in providing comprehensive patient care through integrative medicine and mental health support.

Together, they offer cohesive and collaborative medical care to help their patients move forward in their healing journey.

We’re excited to offer this valuable addition to our clinic — expanding our ability to care for the whole person, body and mind. Now scheduling new patients for fall appointments.

— The NW Regen Team

In honor of Mental Health Awareness Month Here are "7 Ways" we can care for ourselves and our mental health.found artwo...
10/17/2025

In honor of Mental Health Awareness Month

Here are "7 Ways" we can care for ourselves and our mental health.

found artwork (by Keely Shaw Art)

October is National Physical Therapy Month! 🌿At NW Regen, we believe movement is medicine — and that physical therapy an...
10/15/2025

October is National Physical Therapy Month! 🌿

At NW Regen, we believe movement is medicine — and that physical therapy and regenerative treatments like PRP and Prolotherapy work best together. Talk with us to learn how this powerful partnership accelerates recovery and builds lasting strength.



ADDITIONAL INFORMATION HERE:
https://www.choosept.com/prevention-wellness/future-me/middle-adulthood

As we acknowledge Indigenous Peoples’ Day, we’re reminded that healing is not only physical — it’s relational.Indigenous...
10/13/2025

As we acknowledge Indigenous Peoples’ Day, we’re reminded that healing is not only physical — it’s relational.

Indigenous teachings have long emphasized balance between body, mind, and community — the same balance our patients seek as they recover from chronic stress and anxiety.

Today we honor that wisdom and commit to continued learning, humility, and care.

OCTOBER IS MENTAL HEALTH AWARENESS MONTH FACT #111Stress, anxiety, and depression don’t just live in your head. They sh...
10/11/2025

OCTOBER IS MENTAL HEALTH AWARENESS MONTH FACT #111

Stress, anxiety, and depression don’t just live in your head. They show up in your body.

If u.r. experiencing tight shoulders that never seem to relax... Nagging back pain that no amount of stretching fixes... Fatigue that makes even the simplest workout feel like a chore... Call us!

At NW Regen, we see the link between mental and physical health every day. When you treat the mind, the body responds—and when you treat the body, the mind gets stronger too.

Learn more here and book an appointment today!

https://nwregen.com/articles/the-hidden-connection-between-stress-and-strength/

Congratulations to Dr. Linda Bluestein, MD, anesthesiologist, integrative pain medicine specialist, and host of the Bend...
10/10/2025

Congratulations to Dr. Linda Bluestein, MD, anesthesiologist, integrative pain medicine specialist, and host of the Bendy Bodies podcast.

Don't miss her insightful talk at the EDS ECHO Summit: Mental Health on November 1!

🎟️ Register now or apply for a scholarship at https://www.ehlers-danlos.com/eds-echo-summit-mental-health/

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16250 SW Upper Boones Ferry Road
Portland, OR
97224

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Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm

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