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Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm

NW Regen

Regenerative Orthopedics, Stellate Ganglion Blocks, ADHD Diagnosis/ Treatment, Integrative Medicine

01/06/2026

Home Remedies for the Winter Blues

"Adopting healthy lifestyle habits can significantly improve mental well-being." ~ Dr. Ryan Wood

Here are ways to take to care for your emotional and physical selves:

+ Eat a balanced diet that fuels both the body and mind. Vegetables, whole grains, and lean proteins support overall health.

+ Regular exercise is a powerful tool against mood swings. Physical activity releases endorphins, which elevate mood. Aiming for at least 30 minutes of exercise a few times a week can make a difference.

+ Maintaining good sleep hygiene is crucial for mental health. Establishing a consistent bedtime routine helps regulate the body's internal clock. Aim for 7-9 hours of quality sleep each night. It helps to turn off all electronic devices at least an hour before bedtime.

+ Mindfulness and relaxation techniques provide calm and focus. Practices such as yoga, meditation, and deep breathing encourage relaxation. These activities can reduce anxiety and improve emotional resilience.

12/31/2025

✨ New Year’s Eve, Reimagined ✨

Tonight doesn’t have to be about fixing yourself, setting big goals, or promising to do more.

It can be about honoring what your body carried you through this year — and choosing to begin the next one with care.

As the calendar turns, we invite our Portland community to consider this simple truth: Putting your health first isn’t selfish.

You don’t need a resolution to start treating your well-being as a priority.
You just need permission — and you already have it.

From all of us at NW Regen, we wish you a steady, supported, and nourishing New Year.

May 2026 begin with clarity, resilience, and ease.

🌙✨

12/29/2025

🌲 As the year winds down… so do we.

Between the celebrations and the countdown to the New Year, December 29th offers a rare pause — a moment to breathe, reset, and tend to your well-being before January begins.

We’ve shared three short, feel-good blogs this season, each offering simple, practical ways to support your health and nervous system during the holidays — without pressure, perfection, or overload.

✨ Gentle immune support
✨ Calming holiday overwhelm
✨ Simple ways to feel steadier and more nourished

If you missed them, this is a lovely time to catch up — perhaps with a warm drink, a deep breath, and a little space just for you.

As we close out the year, our wish for the Portland community is this:
Celebrate what carried you through. Care for your health. And welcome the New Year feeling supported — not rushed.

📖 Read the full collection on our blog → [https://nwregen.com/articles/]

With gratitude,
NW Regen

12/27/2025

❄️ Winter wellness isn’t just supplements — it’s strategy.

Shorter days, colder temps, indoor gatherings, and holiday fatigue can take a toll — especially on our immune systems and nervous systems.

If you’re curious about how to support your body without overloading it, we checked in with Dr. Alicia Hart for her health tips and wrote a two-part series exploring approaches that meet you where you are.

👉 Part 1: Winter Wellness & Immunity
https://nwregen.com/articles/winter-wellness-immunity-part-1/

In it, we uncover:
✨ What really helps immune resilience
✨ Why “more” isn’t always better
✨ Simple shifts you can make this season

Wishing you warmth and steadiness as the year closes. 🌲

12/24/2025

Happy Holidays from all of us at NW Regen 🎄

This season, we want to pause and say how grateful we are to be part of the Portland community.

The holidays invite us to celebrate — but they also remind us to slow down, listen to our bodies, and honor our health as the foundation that makes everything else possible.

As winter settles in, we encourage you to:

* Take a deep breath of crisp Northwest air.

** Enjoy quiet walks through mossy trails, neighborhood lights, and river paths.

*** Savor nourishing food, restorative rest, and meaningful connection.

**** And give yourself permission to choose balance over burnout.

Your health is not something to push through this time of year — it’s something to care for, protect, and appreciate.

From our team to you and your loved ones, we wish you a holiday season filled with warmth, resilience, and moments of genuine ease. May the coming year bring renewed energy, strength, and possibility.

With gratitude,
NW Regen

12/23/2025

Winter immunity gets a lot of hype — but not all support is helpful support.

Before you reach for another supplement or push through another busy day, our latest article, Winter Wellness & Immunity (Part 2), offers a calmer, more sustainable approach to staying well this season.

https://nwregen.com/articles/winter-wellness-immunity-part-2/

12/20/2025

“’We’ve always done…’ only means that those traditions are what worked in the past. You are allowed to build joy and create traditions that work for you,” says Dr. Hart. “Holiday stress does not have to be a normal part of your holidays.” Discover Trauma-Informed Approaches to Holiday Interactions & Micro-Regulation Tools You Can Use in Real Time This Holiday from NW Regen's Mental Health, Stress, and ADHD specialist, Dr. Alicia Hart. https://nwregen.com/articles/

12/18/2025

Feeling wired, tired, or overwhelmed this month?
Your nervous system is working overtime — and there’s a science-backed reason why.

Read our new trauma-informed holiday guide + easy tools to regulate in real time →

12/16/2025

Your body communicates — and winter is the perfect time to listen.
Our latest NW Regen article explores simple, science-backed ways to support your immune system, reduce inflammation, and stay well this season.

Explore the full post ➜ https://nwregen.com/articles/

12/14/2025

Real patient. Real results. Real ski-season readiness.
This NW Regen case study highlights how regenerative orthopedic treatments can support joint health for a healthy winter sports season.

This skier came in with pain + instability — and through a tailored treatment plan, they gained mobility, reduced inflammation, and returned to the mountain with confidence.

If you’re prepping for ski season and want a proactive, evidence-based way to protect your knees, hips, and back… this is a must-read.

👉 Read the case study: https://nwregen.com/articles/prepping-for-ski-season-with-regenerative-treatments/

12/12/2025

The holidays promise joy — but for many people, they bring sensory overload, emotional pressure, and a nervous system stuck in overdrive.

Our new NW Regen article explores why December is uniquely activating and what you can do to soothe overwhelm in real time.
Inside the guide, Dr. Alicia Hart shares:

• Why routines disappear and stress spikes
• How sensory input (noise, lights, crowds) taxes the brain
• What “fawn” response looks like for many women
• How ADHD + trauma can make holidays feel harder
• Micro-regulation tools you can use anywhere — even at a party
• When overwhelm signals something deeper

If you feel “on edge,” more tense, or more emotional right now… your body is trying to help you.
Small practices can bring real relief.

Read the full guide →https://nwregen.com/articles/

12/10/2025

Feeling the winter slump? As the days grow shorter and the weather shifts, many of us start to feel seasonal changes in mood and energy — sometimes leading to Seasonal Affective Disorder (SAD).

Simple, steady habits can make winter feel a lot lighter. Here are six gentle ways to support your mood and energy right now:

1. Check your vitamin D levels — a common winter deficiency that’s easy to address.
2. Seek out more light — morning sun or a light-therapy lamp can help regulate your rhythm.
3. Move your body regularly — even short walks or stretching can lift your mood.
4. Honor healthy boundaries — protect your time, rest, and emotional bandwidth.
5. Nourish supportive habits — consistent sleep, hydration, and nutrient-dense meals make a real difference.
6. Create a support plan — reaching out early helps you stay steady all season long.

Winter is long, but you don’t have to move through it alone. ❄️💛

💛 Need support this winter? Send us a message — we’re here to help.

Address

16250 SW Upper Boones Ferry Road
Portland, OR
97224

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm

Website

https://nwregen.com/

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