12/03/2025
🎄 Holiday Mental Health Reminder 🎄
The holiday season can be full of joy but also stress, pressure, and overwhelm. Here are a few simple ways to protect your mental and emotional well-being this time of year.
🧠 Your Holiday Mental Health Checklist
✔ Set healthy boundaries
✔ Make space for rest
✔ Stay connected, reach out if you need support
✔ Give yourself grace (you don’t have to do it all!)
✔ Move your body daily, even if it’s just a short walk
✔ Protect your energy and limit stress where you can
🌟 Wellness Tips for the Season
• Let go of “perfect.” Focus on meaningful moments instead.
• Honor your emotions. It’s okay to feel stressed, sad, or overwhelmed.
• Create small routines. Even 5 minutes of quiet time can help you reset.
• Practice mindful eating. Enjoy your favorite foods without guilt.
• Check in on loved ones. A simple “How are you doing?” goes a long way.
If you’re feeling overwhelmed, you’re not alone.
Reach out to a friend, family member, or mental health professional. Taking care of your well-being is the greatest gift you can give yourself this season.
