What are the opening hours?

Monday 5:30am - 7:30am 4:30pm - 6:30pm Tuesday 5:30am - 7:30am 4:30pm - 6:30pm Wednesday 5:30am - 7:30am 4:30pm - 6:30pm Thursday 5:30am - 7:30am 4:30pm - 6:30pm Friday 5:30am - 7:30am 4:30pm - 5:30pm Saturday 8:30pm - 10am Sunday 9am - 10am

Woodslawn Fitness

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United States
Portland, OR
Woodslawn Fitness

Private gym specializing in personal training and CrossFit

03/11/2026

A message from Coach Dan:

As a 45-year-old dad, husband, and business owner, I train for a lot of reasons.

This picture one of them.

Someday my kids will be stronger, faster, and fitter than me and I’m okay with that.

What I’m not okay with is being the dad who has to say no to the trail run, the hike, the backpacking trip, or helping them build something hard someday.

And honestly, this is something we hear often in intros, goal reviews, and private sessions too:

“𝘐 𝘤𝘢𝘮𝘦 𝘵𝘰 𝘞𝘰𝘰𝘥𝘴𝘭𝘢𝘸𝘯 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘐 𝘧𝘦𝘭𝘵 𝘮𝘺𝘴𝘦𝘭𝘧 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘸𝘦𝘢𝘬𝘦𝘳.
"𝘐 𝘤𝘰𝘶𝘭𝘥 𝘴𝘦𝘦 𝘸𝘩𝘢𝘵 𝘭𝘰𝘴𝘪𝘯𝘨 𝘮𝘺 𝘪𝘯𝘥𝘦𝘱𝘦𝘯𝘥𝘦𝘯𝘤𝘦 𝘮𝘪𝘨𝘩𝘵 𝘭𝘰𝘰𝘬 𝘭𝘪𝘬𝘦 𝘢𝘯𝘥 𝘐 𝘥𝘪𝘥𝘯’𝘵 𝘭𝘪𝘬𝘦 𝘵𝘩𝘢𝘵."
"𝘐’𝘷𝘦 𝘸𝘢𝘵𝘤𝘩𝘦𝘥 𝘮𝘺 𝘱𝘢𝘳𝘦𝘯𝘵𝘴 𝘭𝘰𝘴𝘦 𝘵𝘩𝘦 𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘩𝘦𝘺 𝘰𝘯𝘤𝘦 𝘭𝘰𝘷𝘦𝘥, 𝘢𝘯𝘥 𝘐 𝘥𝘰𝘯’𝘵 𝘸𝘢𝘯𝘵 𝘵𝘩𝘢𝘵.”

So I keep it simple. Pick three of these and don't stop

Eat mostly single-source foods.
Drink very little alcohol.
Move your body with intention every day.
Spend as much time as you can with people you want to be around.

Then, tell us about it:

In a goal review
After class or your session
At the coffee shop
The next time we are running together

03/10/2026

Cirque de Sorelegs had a unified 10 am showing last week completing 26.2!

Current standings after week 2
🥇 Hakuna MaSQUATa
🥈 Splaine Pain and Chase Gains
🥉 Painfully Sexy
4️⃣ Cirque de Sorelegs
5️⃣ Saved by the Barbell

Remember, all you need is to participate in either the in gym WOD or our own specially crafted travel workout ( posted on Friday) to snag a point for your team

Don't forget to join us at Levels Beer in the Village Friday night for a post Open pint at 6:30!

03/09/2026

March SugarWOD Challenge Update!

Top 3 in each category win prizes, bragging rights, and at least moderate levels of Woodslawn fame.

Week 1 current leaders:

👊 Fist Bumps
1️⃣Tiffany
2️⃣Emily L.
3️⃣Tie: Chris M. + Julie J.

💬 Comments
1️⃣Emily S.
2️⃣Graham W.
3️⃣Deanna

💪 Workouts Logged
1️⃣Jason B.
2️⃣Deanna
3️⃣Kristen F.

Reminder: these are running totals for all of March, so if you’re currently not on the board, this is your chance at SugarWod fame. All ya gotta do is start logging.

Log it. Fist bump your people. Leave a comment. Repeat.

03/08/2026

I highly recommend the coaches and staff at Woodslawn Fitness! After an extended break due to an injury, I've recently started working out again. The team at Woodslawn has been incredible, helping me find the right path forward and ensuring I avoid any setbacks.I completed the semi-private onramp program, and coaches Chase, Dan, and Jonathan have been fantastic. They know when to hold me back when I push too hard and encourage me when I doubt myself. Having been involved in CrossFit and functional fitness for over 15 years, I can confidently say that Woodslawn has one of the most welcoming and professional environments I've ever experienced.Update 12 months in:Still loving Woodlawn and the coaches here. I can honestly say my core is stronger than it had been in close to 20 years with the focus in the strength and conditioning classes. This has led to strength and quality of life improvements across the board!

03/06/2026

Meet Coach Jonathan

He holds certificates both in CrossFit and Precision Nutrition, is a Pain-Free Performance Specialist, and always investing in learning beyond the floor. He also authored an article for CrossFit HQ’s The Professional Coach on the parallels between military leadership and coaching. Jonathan believes great coaching starts with curiosity, consistency, and helping people move and feel better for the long haul.

At Woodslawn, he’s our Operations Manager, runs most of our No Sweat Intro consults, and coaches across SGS, PT, CrossFit, On-Ramp, and Nutrition, making each members experience organized, thoughtful, and fun!

Outside the gym, Jonathan trained for and completed a 50K ultramarathon last year!

Jonathan wore many hats before Woodslawn including:

Desert Shield / Desert Storm veteran
Retired Army Arabic linguist
UC Berkeley (B.A. Arabic Literature) grad
Le Cordon Bleu grad
Owned a Bay Area catering company for 6 years
Co-owns a graphic design company

Thank you for all you do Jonathan, we really appreciate you!

03/05/2026

Welcome, Joelle! 👋

Joelle came to us through a referral from one of our amazing members (thank you, Jen M! )

In her intro consult with Coach Jonathan, we learned Joelle’s goal is to build strength + lean muscle and since she actually enjoys strength training, she’s a perfect fit for our 5-week Small Group Strength On-Ramp.

And bonus points: Coach Jonathan was raving about how much fun he had training her , calling out her friendly, bright personality and saying she’s already a great match for our small group community… which I’m pretty sure you can see in her photo!!

Welcome to Woodslawn, Joelle, we can’t wait to watch your strength grow!

03/04/2026

Message from Coach Dan:

44 was AMAZING.
45 is going to be even better.

I’m still strong… but results take more intention now.
Not more intensity, more intention.

I still train the same way (strength + CrossFit + endurance)…
…but recovery and body comp come down to one thing:

Nutrition.

At 45, “being active” doesn’t cancel out poor food choices or the sneaky evening liquid ones.

Read that again!

What actually works for me:

✅ intentional eating (especially protein)
✅ intentional drinking (how often + how much)
✅ moving daily, even if it’s simple

It’s not easy. And it’s not supposed to be.

But for my future self?
Worth it.

03/03/2026

Ryan and Julie J grabbed points for their team last week during week one of the Woodslawn Intramural CrossFit Open.

Week 1 Tally

🥇 Team Hakuna MaSQUATa
🥈 Team Saved By the Barbell
🥉 Team Painfully Sexy
4️⃣ Team Splaine Pain and Chasin Gains
5️⃣ Team Cirque Du Sore Legs

And here’s what matters most 👇

We don’t measure PRs.
We don’t measure times.
𝗪𝗲 𝗺𝗲𝗮𝘀𝘂𝗿𝗲 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗶𝗼𝗻.

Last week:
💥 75 in-gym scores logged
🏠 10 at-home workouts completed

WOW!!

Reminder: each week we’ll provide an at-home option for those traveling, slammed with life, or who can’t make it in. You can still train. You can still contribute. You can still grab a point.

03/02/2026

SUGARWOD CHALLENGE — STARTED YESTERDAY!

If you know Shasta you know she loves a check-box style challenge!!

If the last two years showed us anything, it’s this: you too, love a good commitment + accountability challenge.

So for March, we've built a challenge around one simple idea:

“We can’t celebrate your wins if you don’t log them.”

How you earn points (3 categories):
✅ Log your workouts
👊 Fist bump your people
💬 Drop a quick comment on your classmates’ amazingness

That’s it. Simple. Tons of accountability and support.

The rules (because we have to):

👋Workouts must be completed in the gym (unless SugarWOD says otherwise).
👍Logs, fist bumps, and comments only count during March.
❓Details + clarifications live on the announcement board, in SugarWOD, on social, and in our weekly emails.

Weekly shoutouts + end-of-month winners:
Each week we’ll recognize top athletes in the email, on SugarWOD, on social, and on the whiteboard.

And at the end of March?
We’ll crown winners in each category (yes, we have a tie-break plan)… and they’ll win something super AMAZING. 😎

03/01/2026

Just hit 3 years with the Tuesday-Thursday small group strength training. Coach Anna is fabulous as well as the rest of the coaching team! I’m almost 59 and just had a back squat PR of 120 lbs!!! 💪🤩

02/27/2026

Meet Coach Tyler

Tyler is a Physical Therapist (7 years) who owns his very own clinic inside Woodslawn, the mind behind our weekly CrossFit programming (4 years), and one heck of a hype man, often found fist bumping and high-fiving you the second you finish a workout.

With 11 years as a personal trainer, 10 years as a CrossFit athlete, and 8 years coaching CrossFit (plus his CrossFit L2, USA Weightlifting L1, and additional training in working with pregnant + postpartum athletes), Tyler brings a rare mix of expertise: performance, coaching, and keeping bodies moving well for the long haul.

Fun fact for 2026: Tyler’s goal is to complete a triathlon by summer, and he’s already strategizing how to keep at least three strength/CrossFit sessions per week in the mix to stay healthy, strong, and durable while he builds endurance.

Thanks for all you do Coach/Dr. Ty, we appreciate you!

02/26/2026

Welcome, Ann!

Ann joined us through our 5-week CrossFit On-Ramp, which includes weekly 1:1 sessions plus a curated class plan built by her coach, Anna, making sure she felt confident with the movement patterns and knew exactly how to leverage our CrossFit program to support her goals.

🥅 And Ann’s goal, which we learned in her No Sweat Intro, is a good one:

🏔️ She’s summited Mt. Hood multiple times… and wants another shot at it this May / summer. 😮😮😮

You’ll see Ann in our early morning and weekend classes. Make sure to say HI!

Welcome, Ann, we can’t wait to see the mountains you climb next!

Address

4356 SW Multnomah Boulevard
Portland, OR
97219

Opening Hours

Monday	5:30am - 7:30am
	4:30pm - 6:30pm
Tuesday	5:30am - 7:30am
	4:30pm - 6:30pm
Wednesday	5:30am - 7:30am
	4:30pm - 6:30pm
Thursday	5:30am - 7:30am
	4:30pm - 6:30pm
Friday	5:30am - 7:30am
	4:30pm - 5:30pm
Saturday	8:30pm - 10am
Sunday	9am - 10am

Telephone

+14134277264

Website

http://crossfitwoodslawn.com/

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