Woodslawn Fitness

Woodslawn Fitness Private gym specializing in personal training and CrossFit

.Our Small Group Private Training program has had an incredible run of growth these past few years, so much so that it n...
11/18/2025

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Our Small Group Private Training program has had an incredible run of growth these past few years, so much so that it now deserves direct, intentional oversight to keep elevating the experience for our members.

We’re excited (honestly, pumped) to announce that Coach Anna is stepping into our newest leadership role as Head of Small Group Private Training.

Anna has had a massive hand in the success of SGPT, her coaching, organization, attention to detail, and care for our athletes are a big part of why the program is what it is today. This new role brings even more structure, communication, and momentum to a program that continues to thrive.

Please help us congratulate her as she steps into this the role!

Saturday we wrapped up our 4th or 5th annual in-house competition (who’s really counting at this point?). As photos star...
11/17/2025

Saturday we wrapped up our 4th or 5th annual in-house competition (who’s really counting at this point?). As photos start popping up across social media, SugarWOD, and your inbox this week, I want you to notice something: not the discomfort, not the sweat, but the smiles.

That’s why we pour so much effort into this event every year.

A huge thank you to Coaches James and Jonathan for the set-up help and organization.

An even bigger shoutout to Coach Ty, who not only programmed the perfect workouts and kept us on schedule, but planned the entire event- in a spreadsheet of course, keeping us on time.

And a special thank you to Coach Anna for helping with scoring and logistics so we could get winner information out quickly and smoothly.

We also loved seeing several members from our Small Group Private Training crew jump in this year.

Sneak peek: we’re already working behind the scenes on an event for mid-2026 that will bring both groups together for a massive, super fun in-house comp.

Thank you to everyone who came out, had fun, and maybe ate a burger (or three). And please, make sure you thank the coaching team when you see them. They put in a ton of effort to make this day amazing.

Next up: Our Annual Holiday Party, December 6th.

Mark your calendar.

11/15/2025

4th or 5th annual in house comp- we ain’t counting

Huge shoutout to for his love of spreadsheets and timing leading to such a great event.
s.davenport and expressions take the 🎂

Coach Tyler showing off a clean butterfly pull-up.Wanna move like Coach Ty?Step 1: get those strict pull-ups locked in.O...
11/13/2025

Coach Tyler showing off a clean butterfly pull-up.

Wanna move like Coach Ty?

Step 1: get those strict pull-ups locked in.

One of the most common goals we hear in goal reviews, casual chats, and No Sweat Intros is:
👉 “I want to get my first pull-up.”

The hard part isn’t wanting one, it’s staying consistent with the habits that actually get you there.

So, as we do… we built a 9-week program that focuses on strength, grip, volume, and positioning — all in quick 10–15-minute sessions you can do before or after class.

Stick with it, stay consistent, and by Christmas… you might just unwrap your first pull-up.

DM us to grab the free program

Woodslawn Competition is this SaturdayIt’s finally here!Athlete briefing starts sharp at 8:15 AM that doesn’t mean roll ...
11/12/2025

Woodslawn Competition is this Saturday

It’s finally here!

Athlete briefing starts sharp at 8:15 AM that doesn’t mean roll up at 8:15; that means quiet coyote ears on and ready to listen at 8:15.

PDX Coffee will once again be fueling us with amazing coffee, and Coach Dan will be grilling up a storm right after the competition. Our goal is to be eating by noon!

Don’t forget to sign up for your comp T-shirt on the day of the event.
Spectators are always welcome, both for the competition and for the food afterward!

Please consider carpooling, biking, or walking to help conserve parking spots.

Veterans, thank you for your service, sacrifice and dedication.
11/11/2025

Veterans, thank you for your service, sacrifice and dedication.

This week we’re starting two new training blocks, both built to make you stronger!Olympic Lifting with Coach ChaseWednes...
11/11/2025

This week we’re starting two new training blocks, both built to make you stronger!

Olympic Lifting with Coach Chase
Wednesdays @ 5:15 PM
6 weeks • 3 complexes • focused accessory + skill work.
Goal: heavier, smoother, stronger lifts.

Winter Sports Prep with Coach Ty
Tues/Thurs @ 6:30 PM
Get your legs and core ready for ski season, build endurance, balance, and strength that’ll keep you on the mountain longer (and upright).

We even made a Glute + Core Accessory PDF for after class, home, or travel.
Just… don’t download it and think “cool” and never open it again.
That’s how you don’t get stronger.

DM us and we'll send it your way.

Don't leave KB's like this.Do make sure you eat something, anything, after your workouts.Should you try and get as much ...
11/10/2025

Don't leave KB's like this.

Do make sure you eat something, anything, after your workouts.

Should you try and get as much of your protein, fiber and hydration from simple sources. Yup!
Do you sometimes need a little extra to help with doing so with a busy day or tough workout?
Also yup!

We get it, sometimes you need something quick. Its why we carry a few supplements to help you out. And when it comes to supplements, we keep it simple.

Around here, we only recommend three things:
👉 Protein — because most adults are still eating toddler servings of protein.
👉 Creatine — the most researched, most effective supplement on the planet.
👉 Hydration — because coffee doesn’t count (no matter how much you wish it did).

And then… add in some fiber.
Shoot for 25–30 grams a day from real food (oats, berries, beans, veggies). Get that right and you’ve got the foundation for recovery, energy, and long-term health dialed in.

The brands we carry are either NSF or third party tested which means unlike a lot of the warehouse or 1 click to buy brands what’s on the label is exactly what’s in the product: no banned substances, no filler junk.

Plus, we make it easy to grab whatever you want, write your name down and get on with your busy day knowing the supplement we carry are of the highest quality

Ellen is either excited for assault bike sprints or what is in todays email.Which do you think it is?Todays email will i...
11/09/2025

Ellen is either excited for assault bike sprints or what is in todays email.

Which do you think it is?

Todays email will include:

🪣Snack Bucket Blueprint → Forgot it? No worries, it'll be attached to the email.

🏋️♂️In-House Competition, Saturday! All the info you need!

🧠Coach’s Corner → Eat after you train. Keep it simple: protein, creatine, hydration.

👋Member Spotlight → Welcome Jen! From yoga mat to morning barbell

Check your inbox @ 5:30pm

Our annual Woodslawn In-House Competition is happening next Saturday!Expect the usual good times, friendly rivalries, an...
11/07/2025

Our annual Woodslawn In-House Competition is happening next Saturday!

Expect the usual good times, friendly rivalries, and a few PRs along the way. Coach Ty will Emceeing, keeping everyone in place and on time to finish around noon!

Please carpool, walk, bike, ride a horse or anything other type of transpiration you can to help us conserve parking spots.

👉 Athlete Briefing: 8:15 AM
👉 First Heat: Shortly after briefing
👉 Coffee + Food: All morning long
👉 Spectators: 100% encouraged
👉 Donations: Bring your shelf-stable items to support our Food Drive

You know those gyms where your membership includes unlimited access… to equipment you have no idea how to use?Yeah, we a...
11/06/2025

You know those gyms where your membership includes unlimited access… to equipment you have no idea how to use?

Yeah, we aren't that gym!

At Woodslawn, we’re coaching-centric. Every person who walks in starts with a personalized introduction (our On-Ramp), not just a "welcome and good luck.”

Our coaches spend hours each week working one-on-one, in small groups, and in our CrossFit classes, designing deliberate programs that meet you where you’re at and move you forward safely.

Plus, we’re really good at working with beginners.

Just look at Coach Chase here, breaking down a pull-up progression for a few attentive class-goers. And they are all paying attention! Yippie!

To recap: We love to coach, attentive listeners, who want to prioritize their health and wellness in a supportive and personalized setting.

Welcome to Woodslawn, Jen!An avid yogi and runner, Jen joined us to build more strength!She's crushed it during her 5-we...
11/05/2025

Welcome to Woodslawn, Jen!

An avid yogi and runner, Jen joined us to build more strength!

She's crushed it during her 5-week SGPT On-Ramp!

Both Coaches Jonathan and Chase have absolutely loved working with her and watching her commitment through each session.

Keep an eye out for her training in the mornings, you’ll spot her by her incredible energy and contagious smile!

Address

4356 SW Multnomah Boulevard
Portland, OR
97219

Opening Hours

Monday 5:30am - 7:30am
4:30pm - 6:30pm
Tuesday 5:30am - 7:30am
4:30pm - 6:30pm
Wednesday 5:30am - 7:30am
4:30pm - 6:30pm
Thursday 5:30am - 7:30am
4:30pm - 6:30pm
Friday 5:30am - 7:30am
4:30pm - 5:30pm
Saturday 8:30pm - 10am
Sunday 9am - 10am

Telephone

+14134277264

Website

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