Hosmer Chiropractic Health

10/30/2025

“Most people don’t have a sleep problem. They have a behavior problem. They just aren’t doing the things that allow their body to sleep.”
- Dr. Kirk Parsley

In our latest sleep series post, Dr. Seth Hosmer, DC, discusses Parsley’s critique, where it aligns (or conflicts) with current science, and most importantly, how to strengthen your sleep system so that the need for medication fades into the background.

hosmerchiropractic.com/why-sleep-meds-are-a-risky-shortcut-and-what-to-do-instead/

10/23/2025

This month, we conducted Injury Prevention & Self-Care for Firefighters workshops with the Portland International Airport Fire Department.

Learn what we covered and access videos of mobility exercises on our blog:

https://www.hosmerchiropractic.com/injury-prevention-self-care-for-firefighters/

10/17/2025

We're embracing the cozy sweaters, crisp air, and busy schedules this time of year brings!

End the year feeling your best, and don’t forget to use your FSA or insurance benefits before they expire.

We’d love to see you before the calendar flips. Book your appointment today by calling (503)227-2279 or at hosmerchiropractic.com.

09/16/2025

If you’ve ever experienced tightness in your back, shoulders, or neck, you know how uncomfortable it can be, and how it can affect everything from your posture to daily activities. At Hosmer, our focus is helping our patients not only find relief but also maintain long-term spinal health.

One simple way to do this is through targeted stretching. The Yoga Plow is a really helpful exercise for the upper back; however, if done incorrectly it can cause injury. That’s why we're happy to share our latest exercise video. The Assisted Plow is designed to gently stretch your spine, relieve muscle tension, and improve flexibility with less chance of injury.

Check it out:
www.hosmerchiropractic.com/assisted-plow

09/05/2025

Hilary shares her experience working with the Hosmer Chiropractic Health team. She appreciates our focus on teaching.

08/16/2025

Come visit us today at ! We will be here until 6pm. Free chair massages. Free table massages. Free chiropractic consults.

07/25/2025

All our clinics offer same day massage discounts. Ask about it the next time you’re in.

07/17/2025

We believe this information is important for EVERYONE — even those that don't have Providence insurance — because this approach to alternative care coverage is becoming more common across the insurance industry.

Learn more via the following link:

Providence Health Plan: Don’t Let ASH Block Our Access to Care

07/09/2025

All of our four clinics are conveniently accessible via routes. Our location is right on the streetcar line. Easy commute to wellness!

07/08/2025

When it comes to high performance, we often focus on training, nutrition, or mindset—but ignore the most critical component of all: sleep.

Our latest blog post shines a light on the important role sleep plays in our overall wellbeing. www.hosmerchiropractic.com/sleep

07/08/2025

Our East Burnside clinic is sporting a new look! Loving the new color. Let us know if you agree when you’re in next.

06/11/2025

In a world filled with fast-paced group fitness classes and one-size-fits-all wellness solutions, private yoga offers a refreshing and deeply personalized alternative. Read up on the 6 benefits of private yoga and schedule a session with Celeste at our clinic.

www.hosmerchiropractic.com/yoga