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Nicole DeRobertis, LCSW, LLC

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Portland, ME
Nicole DeRobertis, LCSW, LLC

Mindful anxiety therapy for clients 18+.

12/28/2025

There are days when nothing feels wrong, yet simple choices feel heavier than they should. That is micro-decision fatigue, and it builds quietly throughout a busy season. Your brain is doing more behind the scenes than you realize, sorting details, monitoring expectations, and shifting between tasks long before you notice the strain.

One of the most effective ways to lighten this load is to reduce the number of small decisions you make in a day. Creating a few predictable anchors in your routine lets your mind conserve energy for the moments that actually matter.

If you want support building routines that feel calming rather than restrictive, I am here to help you find what works for your life.🧠✨

https://www.nderobertislcsw.com/

12/26/2025

The end of the year has a way of piling on quiet pressure. There are expectations to wrap things up, reflect on everything, and somehow still stay present. When things start to feel heavy, coming back to a few simple steps can help you feel more steady and capable.

Here are small ways to lighten the load when year-end stress starts to build:

✨ Step away from comparison
🎯 Choose one priority for today
💛 Reduce emotional caregiving
⏸️ Pause before you respond
🌱 Acknowledge progress over perfection

You deserve to end the year in a way that feels manageable, honest, and supportive of your well-being!

https://www.nderobertislcsw.com/

12/22/2025

Winter has a way of convincing us to hibernate through everything. However, staying active in a way that feels good to you can make the darker months feel lighter and more grounding. Maybe it’s strapping into a snowboard, rolling out your mat for hot yoga, or simply getting outside for a brisk walk that clears your head.

Movement doesn’t need to be intense to be meaningful. It just needs to give your mind a place to land and your body a chance to reset. Finding something you genuinely enjoy makes it easier to stay connected to yourself, even when the days get cold and short.

If you want support creating winter habits that actually stick, reach out anytime. ❄️🏂🧘‍♀️

https://www.nderobertislcsw.com/

12/19/2025

Sometimes you just need to grab your jacket and go for a winter walk.

Cold air, steady breath, and the crunch of snow under your feet can bring your nervous system back into the present in a way little else can.

Grounding doesn’t have to be complicated, it can be as simple as noticing the temperature on your skin, the rhythm of your steps, or the sounds around you. These small sensory anchors remind your body that it is safe to settle.

If your mind feels loud today, a quiet walk might be the reset your system is craving.❄️🧣🌿

https://www.nderobertislcsw.com/

12/17/2025

Stillness can feel unsettling, especially if you were taught that slowing down means you should be doing more. Many people interpret quiet moments as a sign that they need to push harder, fix something, or stay productive.

That pause is not a problem to solve. It is your body recalibrating, softening, and returning to steadiness at its own pace. Let yourself lean into it, even if it feels unfamiliar at first.

If you’re craving more calm but unsure where to start, I’m here to support you. Reach out anytime if you want guidance in building these moments into your life!
🕊️🌿✨

https://www.nderobertislcsw.com/contact

12/13/2025

Holiday loneliness often intensifies because the season comes with strong expectations of closeness, joy, and togetherness. When your inner experience does not match the atmosphere around you, it can create a sense of distance that feels hard to understand or talk about.

This disconnect does not mean something is wrong with you. It can show up for many reasons such as, changes in relationships, grief resurfacing, emotional exhaustion, or craving connection that feels genuine. These experiences are reflections of what you value, not signs of inadequacy.

You are allowed to move through the holidays in a way that feels honest for you. Let this be a time where you honor your emotional reality, not hide it.❄️🙌🤍

https://www.nderobertislcsw.com/

12/11/2025

If you replay conversations on a loop, it’s usually a sign that your mind is trying to protect you, not proof that you said anything wrong. Rumination often comes from older patterns of trying to avoid rejection, stay liked, or keep the peace, even when the current situation is completely safe.

When this happens, try to notice what the replay is trying to do for you:

🌙 Scan for possible missteps

🌿 Predict rejection that hasn’t actually occurred

☕️ Fix imagined mistakes to feel more in control

🌬️ Prepare for outcomes that are unlikely or unrealistic

Naming the replay as anxiety instead of truth shifts the entire experience. Add a slow exhale, unclench your jaw, and gently return to the moment you’re actually in. With practice, the loop quiets down!

https://www.nderobertislcsw.com/

12/09/2025

Emotional rest becomes essential when your inner world feels heavier than your outer life suggests. These signs often show up quietly, through exhaustion, irritability, or a sense that even simple interactions take more from you than they give.

Offering yourself a pause, gentleness, and permission to not hold everything at once is a meaningful step toward regulation. If you’re noticing these patterns, your system may be asking for softer pacing and deeper support.
💗🕯️

https://www.nderobertislcsw.com/

12/05/2025

Not every season of growth shows up as big breakthroughs. A lot of it happens quietly like those tiny in-between moments where you pause, breathe, and actually let yourself settle for a second. Maybe it’s the way the morning light hits the room, or the five minutes you let yourself sit instead of pushing through one more task.

Those softer moments matter more than people realize. They’re where you start to feel yourself again before the noise of the day takes over.

If you’re wanting routines that feel nourishing instead of draining, I’m here whenever you’re ready.💛 🌤️☕

https://www.nderobertislcsw.com/

12/03/2025

The holiday season often comes with invisible expectations to show up, give more, host more, and stay cheerful throughout it all. When your schedule expands faster than your capacity, overwhelm sets in. This has nothing to do with weakness and everything to do with limits that deserve to be honored.

Before committing to another event, conversation, or responsibility, take a moment to check in with what your energy can genuinely handle. When you protect your bandwidth, you protect your mood, your relationships, and your ability to be present in the moments that matter.

Your well-being deserves space too.🎄🧠✨

https://www.nderobertislcsw.com/

11/29/2025

Sometimes the most powerful reset isn’t a breakthrough, it’s a return to the basics.

Sleep, movement, hydration, and mindfulness may sound simple, but these daily anchors regulate mood, energy, and focus more than most people realize. When stress builds, coming back to these essentials helps the nervous system find steadiness again.

Small, consistent habits create the foundation for healing and resilience.🩵✨

https://www.nderobertislcsw.com/

11/26/2025

Emotional burnout doesn’t always look like collapse, sometimes it’s quieter than that.
It can show up as irritability, mental fog, or a sense of detachment from things that used to feel meaningful. When your system is overloaded for too long, it starts to conserve energy by numbing out instead of shutting down completely.

Rest helps, but recovery runs deeper. Reconnection, to yourself, to purpose, and to people who feel safe, begins to restore what burnout drains. Setting boundaries and pacing your energy help prevent your nervous system from running on fumes.

When you start noticing burnout creeping in, that awareness itself is a cue to pause and recalibrate. Healing starts when you honor what your body is trying to tell you.🌿⚖️

https://www.nderobertislcsw.com/

Address

57 Exchange Street Suite 403
Portland, ME
04101

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+12036440557

Website

http://www.nderobertislcsw.com/

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