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Nicole DeRobertis, LCSW, LLC

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Portland, ME
Nicole DeRobertis, LCSW, LLC

Mindful anxiety therapy for clients 18+.

03/12/2026

Affirmations for busy professionals:

✨ I can take this one step at a time.
✨ Rest is productive.
✨ I don’t have to do everything today.
✨ It’s okay to ask for help.

Save this post for when work feels overwhelming, and you need a moment to recenter.

03/09/2026

Maybe you’ve noticed an inner voice that tells you you’re not doing enough, or not doing it well enough.

Maybe you find yourself comparing your progress to others and feeling like you’re falling behind.

Maybe you feel stuck—wanting change, but unsure how to take the next step.

These experiences are more common than we realize.✨

Therapy can offer a safe space to slow down, reflect, and begin to understand the patterns that may be contributing to your anxiety.

I am licensed to work with clients in Maine and Connecticut and specialize in supporting busy, professional adults as they learn to manage anxiety and build more supportive relationships with themselves.

If you’re considering therapy, learn more at www.nderobertislcsw.com. 🖤

03/06/2026

Anxiety can pull us into future-focused thinking, often causing worry, fear, or panic.

If you’re feeling overwhelmed by thoughts or pressures of the future, consider trying the 5-4-3-2-1 grounding method to re-focus. Identify:

✨ 5 things you can see
✨ 4 things you can feel
✨ 3 things you can hear
✨ 2 things you can smell
✨ 1 thing you can taste

If possible, step outside for additional calming benefits from fresh air. ❄🌤

03/03/2026

People-pleasing can often be rooted in anxiety.

The desire to please others can stem from a fear of disappointing them. When we fear disappointing others, we may be prone to putting unnecessary pressure on ourselves to perform and meet unrealistic expectations.

If you experience anxiety from people-pleasing, one small practice may help:
⏸ Pause before you say “yes.”

You’re always allowed to consider your needs before responding to someone else’s.🖤

02/28/2026

Dating anxiety shows up for many people when putting themselves out there, especially with strangers. Past experiences, fear of judgment, and underlying anxiety can all contribute. These feelings often lead people to question their worth or compare themselves to others who seem more settled or confident.

Remembering your value matters. The strengths that support you in other areas of your life also apply to relationships. Noticing what brings you joy and what you appreciate about yourself helps build confidence and shifts the focus toward finding someone who complements your life, rather than defining it. 🤍

https://www.nderobertislcsw.com/

02/26/2026

The pressure to excel in every area of life can feel exhausting. For many people with high-functioning anxiety, high standards turn into constant self-criticism, where even small mistakes trigger doubt and worry. Long hours spent overthinking details, revising work, or delaying tasks often come from the fear of falling short.

Awareness creates the first shift. With professional support and effective coping tools, you can develop a more balanced perspective on success and personal growth. 🌿

https://www.nderobertislcsw.com/

02/23/2026

Balance looks different for everyone. Some days call for focus and structure, while others call for rest and connection. Paying attention to where your energy goes helps you adjust in ways that support your mental and emotional well-being. Small, intentional shifts create steadiness and make space for what your well-being needs most. ⚖

https://www.nderobertislcsw.com/

02/20/2026

Allowing yourself time to rest supports both your mind and body. The pressure to always be “on” takes a toll, even when everything looks fine on the surface. Slowing down, creating space, and allowing yourself to pause helps restore balance and ease.

If you’re looking for help and tools to ease the constant pressure, support can make a difference. Let's get in touch ✨

https://www.nderobertislcsw.com/

02/17/2026

Living a happy, fulfilling life often begins with the way you speak to yourself. Using a gentle tone, especially when things feel difficult or go off track, creates room for patience, love, and understanding to take root.

Pausing to ask what you need and honoring those needs strengthens awareness and trust within yourself. Noticing and accepting your emotional experience helps you feel more grounded and supported. Challenges show up for everyone, and imperfection connects us through our shared humanity.

Growth happens over time, and each small act of kindness toward yourself contributes to that process.🖤

https://www.nderobertislcsw.com/

02/14/2026

Anxiety has a way of pulling us inward, into our thoughts, our bodies, and our worries. One of the simplest ways to meet it is to step outside, even when it’s cold. A few deep breaths, fresh air on your skin, and a change of scenery can gently signal safety to your nervous system and help it begin to reset.

When we spend time in natural settings, our heart rate slows, cortisol levels decrease, and our breathing becomes deeper and more regulated. These small, intentional moments of connection, standing outside, walking for a few minutes, noticing what’s around you, can create meaningful shifts. A quick walk may feel subtle, but over time, taking a break like this can become a life-changing habit.

https://www.nderobertislcsw.com/

02/12/2026

Self-compassion is simply the process of turning compassion inward. It’s how resilience is built, how growth happens, and how we learn to meet ourselves with honesty and grace. Be patient with yourself through the ups and downs, and offer the same kindness you so naturally give to others.

https://www.nderobertislcsw.com/

02/10/2026

Political anxiety is real — and your reactions make sense.

As a psychotherapist who works with adults with anxiety, I want to name something clearly: what we are witnessing in the United States right now is not normal. Chronic chaos, threats to rights, constant outrage cycles, and a sense that basic rules no longer apply take a real psychological toll. When the nervous system is exposed to ongoing uncertainty and perceived danger, it responds the only way it knows how.

So if you’re feeling:
numb or checked out
anxious or on edge
angry, reactive, or irritable
deeply sad or grieving
exhausted and overwhelmed
…these are normal responses to abnormal conditions. They are not signs that you’re weak, broken, or “too sensitive.” They are signs that your body and mind are trying to protect you.

You are allowed to grieve what feels lost.
You are allowed to feel afraid of what feels unstable.
You are allowed to feel angry when values and safety are threatened.
You are allowed to take breaks from the news without being “uninformed.”

Mental health isn’t about forcing calm in the face of injustice or pretending everything is fine. It’s about helping your nervous system survive what it was never meant to carry alone. If political anxiety is affecting your sleep, mood, relationships, or sense of hope — you’re not failing. You’re human. And seeking support is not an overreaction. It’s a reasonable response.

https://www.nderobertislcsw.com/

Address

57 Exchange Street Suite 403
Portland, ME
04101

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+12036440557

Website

http://www.nderobertislcsw.com/

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