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Nicole DeRobertis, LCSW, LLC

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Portland, ME
Nicole DeRobertis, LCSW, LLC

Mindful anxiety therapy for clients 18+.

02/26/2026

The pressure to excel in every area of life can feel exhausting. For many people with high-functioning anxiety, high standards turn into constant self-criticism, where even small mistakes trigger doubt and worry. Long hours spent overthinking details, revising work, or delaying tasks often come from the fear of falling short.

Awareness creates the first shift. With professional support and effective coping tools, you can develop a more balanced perspective on success and personal growth. 🌿

https://www.nderobertislcsw.com/

02/23/2026

Balance looks different for everyone. Some days call for focus and structure, while others call for rest and connection. Paying attention to where your energy goes helps you adjust in ways that support your mental and emotional well-being. Small, intentional shifts create steadiness and make space for what your well-being needs most. ⚖

https://www.nderobertislcsw.com/

02/20/2026

Allowing yourself time to rest supports both your mind and body. The pressure to always be “on” takes a toll, even when everything looks fine on the surface. Slowing down, creating space, and allowing yourself to pause helps restore balance and ease.

If you’re looking for help and tools to ease the constant pressure, support can make a difference. Let's get in touch ✨

https://www.nderobertislcsw.com/

02/17/2026

Living a happy, fulfilling life often begins with the way you speak to yourself. Using a gentle tone, especially when things feel difficult or go off track, creates room for patience, love, and understanding to take root.

Pausing to ask what you need and honoring those needs strengthens awareness and trust within yourself. Noticing and accepting your emotional experience helps you feel more grounded and supported. Challenges show up for everyone, and imperfection connects us through our shared humanity.

Growth happens over time, and each small act of kindness toward yourself contributes to that process.🖤

https://www.nderobertislcsw.com/

02/14/2026

Anxiety has a way of pulling us inward, into our thoughts, our bodies, and our worries. One of the simplest ways to meet it is to step outside, even when it’s cold. A few deep breaths, fresh air on your skin, and a change of scenery can gently signal safety to your nervous system and help it begin to reset.

When we spend time in natural settings, our heart rate slows, cortisol levels decrease, and our breathing becomes deeper and more regulated. These small, intentional moments of connection, standing outside, walking for a few minutes, noticing what’s around you, can create meaningful shifts. A quick walk may feel subtle, but over time, taking a break like this can become a life-changing habit.

https://www.nderobertislcsw.com/

02/12/2026

Self-compassion is simply the process of turning compassion inward. It’s how resilience is built, how growth happens, and how we learn to meet ourselves with honesty and grace. Be patient with yourself through the ups and downs, and offer the same kindness you so naturally give to others.

https://www.nderobertislcsw.com/

02/10/2026

Political anxiety is real — and your reactions make sense.

As a psychotherapist who works with adults with anxiety, I want to name something clearly: what we are witnessing in the United States right now is not normal. Chronic chaos, threats to rights, constant outrage cycles, and a sense that basic rules no longer apply take a real psychological toll. When the nervous system is exposed to ongoing uncertainty and perceived danger, it responds the only way it knows how.

So if you’re feeling:
numb or checked out
anxious or on edge
angry, reactive, or irritable
deeply sad or grieving
exhausted and overwhelmed
…these are normal responses to abnormal conditions. They are not signs that you’re weak, broken, or “too sensitive.” They are signs that your body and mind are trying to protect you.

You are allowed to grieve what feels lost.
You are allowed to feel afraid of what feels unstable.
You are allowed to feel angry when values and safety are threatened.
You are allowed to take breaks from the news without being “uninformed.”

Mental health isn’t about forcing calm in the face of injustice or pretending everything is fine. It’s about helping your nervous system survive what it was never meant to carry alone. If political anxiety is affecting your sleep, mood, relationships, or sense of hope — you’re not failing. You’re human. And seeking support is not an overreaction. It’s a reasonable response.

https://www.nderobertislcsw.com/

02/06/2026

When anxiety feels heavy, especially during the winter months, writing things down can help clear your mind. Whether it’s tomorrow’s tasks, your hopes, your worries, or simply how today felt, giving your thoughts a place to land can help your nervous system settle and allow your mind to slow down and be more present during quieter, colder days.

02/04/2026

You can meet deadlines, stay organized, and move through daily life while still feeling overwhelmed on the inside. Outward stability doesn’t always reflect emotional well-being. For many people, staying busy becomes a way to manage ongoing stress or anxiety. When the nervous system stays on high alert, exhaustion and overwhelm can build beneath the surface.

If holding it together feels draining, that’s worth paying attention to. Support matters here too.

If you’re feeling overwhelmed, you don’t have to navigate it alone. Let’s connect.
📱 203.644.0557

02/02/2026

There is a lot of stress tied to sleep. The fear of not falling asleep, not getting enough hours, or not having the energy for the next day can quickly take over. That pressure can cause the mind to race, the body to tense, and anxiety to build right when rest is needed most.

Sleep improves when the nervous system feels supported rather than rushed. Gentle routines, consistency, and small moments of release help signal safety to the body and calm the mind. Over time, these steady practices create a sense of ease around sleep and help rest feel more accessible, even during stressful seasons.

01/29/2026

If you’re new here, welcome, I’m glad you’re here.

I grew up as the daughter of a nurse, which shaped my early belief that care, compassion, and service can change lives. That path led me to earn my Master of Social Work from Fordham University and become a Licensed Clinical Social Worker.

My background includes community mental health, crisis intervention, court-based clinical services, and supporting families through wraparound care. Today, I provide trauma-informed individual therapy and parenting support, drawing from humanistic, relational, mindfulness, and cognitive behavioral approaches. I tailor treatment to each person’s needs, strengths, and lived experiences because no two journeys are the same.

It’s an honor to walk alongside clients as they work toward healing, stability, and a life that feels more like their own.🌲🤍

https://www.nderobertislcsw.com/

01/26/2026

A fresh week is the perfect excuse to take gentle care of yourself, so here’s a challenge designed to make wellness feel doable, not demanding. Each day has one small practice that supports your mind, body, and emotional bandwidth

Move through the week at your own pace, adapt what you need, and let this feel like something you get to do rather than something added to your plate. Little shifts truly add up when they’re consistent and kind to yourself.🙌✨

https://www.nderobertislcsw.com/

Address

57 Exchange Street Suite 403
Portland, ME
04101

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+12036440557

Website

http://www.nderobertislcsw.com/

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