Nicole DeRobertis, LCSW, LLC

Nicole DeRobertis, LCSW, LLC Mindful anxiety therapy for clients 18+.

Consider this your sign to give yourself permission to stop scrolling and reset.If today feels especially heavy, these s...
04/28/2026

Consider this your sign to give yourself permission to stop scrolling and reset.

If today feels especially heavy, these small practices may help bring a sense of relief.

Save this post for days when you may need this reminder. 🖤

For those who may be newer here, I wanted to take a moment to share a little about myself and why I became a Licensed Cl...
04/25/2026

For those who may be newer here, I wanted to take a moment to share a little about myself and why I became a Licensed Clinical Social Worker (LCSW).

Supporting individuals who are navigating anxiety and learning to respond to themselves with greater compassion has been deeply meaningful work.

As I begin transitioning away from social media, I will continue sharing blog posts and resources through my website and newsletter.

If you would like to stay connected, you can subscribe to my newsletter at www.nderobertislcsw.com. 🖤

When anxiety occurs, it can sometimes lead us to question ourselves or our decisions. If you notice this happening, it m...
04/23/2026

When anxiety occurs, it can sometimes lead us to question ourselves or our decisions.

If you notice this happening, it may help to work through these steps:

✨ Pause before reacting.
Give yourself a moment to slow down and notice what you’re feeling.

✨ Name what’s happening.
You might say to yourself, “I’m feeling anxious right now.”

✨ Check the story your mind is telling.
Anxiety can make ordinary situations feel like threats.

✨ Respond with self-compassion.
Speak to yourself with the same patience you would offer a friend.

✨ Return to what feels steady.
Take a few slow breaths or shift your attention to the present moment.

Anxiety often softens when we meet it with awareness and compassion instead of criticism.🖤

Uncertainty can be particularly challenging for the anxious mind.Our brains are naturally wired to look for predictabili...
04/20/2026

Uncertainty can be particularly challenging for the anxious mind.

Our brains are naturally wired to look for predictability and safety. When outcomes feel unclear or unknown, the nervous system may respond by becoming more alert.

This can sometimes show up as overthinking, worrying about future possibilities, or feeling a strong urge to control outcomes.

Learning to tolerate uncertainty is often an important part of managing anxiety. Over time, building this tolerance can help the nervous system feel more flexible and resilient.

If you’re interested in learning more about managing anxiety, additional resources are available at www.nderobertislcsw.com. 🖤

To my followers 🖤I will be taking an extended break from sharing content on social media while I work on my blog and new...
04/17/2026

To my followers 🖤

I will be taking an extended break from sharing content on social media while I work on my blog and newsletter.

If you would like to continue receiving resources, reflections, and blog updates related to anxiety and mindfulness, I invite you to stay connected through my website and newsletter.

Starting in May, new content will be shared through my blog and email newsletter only.

You can subscribe or learn more at
www.nderobertislcsw.com.

Thank you for being part of this space.✨

Feeling overwhelmed? A simple breathing practice can sometimes help support your nervous system. 🌥Try this 60-second res...
04/14/2026

Feeling overwhelmed? A simple breathing practice can sometimes help support your nervous system. 🌥

Try this 60-second reset:
➡ Inhale through your nose for 4 seconds.
➡ Hold your breath for 7 seconds.
➡ Exhale slowly through your mouth for 8 seconds.
➡ Repeat for one minute.

Anxiety often causes breathing and heart rate to speed up. Slow breathing can help signal safety to the nervous system.

Even one minute of intentional breathing can create a small, meaningful shift. 🖤

Many people feel uncertain about what to expect when beginning therapy.My approach to working with anxiety draws from se...
04/11/2026

Many people feel uncertain about what to expect when beginning therapy.

My approach to working with anxiety draws from several evidence-based practices that support the connection between mind and body.

Self-compassion is also an important part of the therapeutic process. Learning to respond to yourself with patience and understanding can create space for growth over time.

Therapy is a collaborative process that moves at your pace and focuses on the areas that feel most important to you.

If you’re curious about beginning therapy, you can learn more at www.nderobertislcsw.com. 🖤

Save this post for when you need some peaceful reminders on an anxious day:“You don’t have to solve everything today.”“R...
04/09/2026

Save this post for when you need some peaceful reminders on an anxious day:

“You don’t have to solve everything today.”
“Resting is not falling behind.”
“Small steps still move you forward.”
“Your worth isn’t measured by productivity.”

Sometimes, returning to simple reminders can help create a sense of steadiness in the middle of a stressful day.🖤

While anxiety is often experienced in our minds, it can also be experienced in our bodies.Some common physical symptoms ...
04/06/2026

While anxiety is often experienced in our minds, it can also be experienced in our bodies.

Some common physical symptoms of anxiety may include:
➡ Tightness in the chest
➡ Restlessness
➡ Racing thoughts
➡ Muscle tension
➡ Difficulty relaxing

Our nervous systems are designed to respond to stress, and these reactions can be a normal part of that response.

However, if you are experiencing new, severe, or concerning symptoms, it can be helpful to consult with a healthcare provider to rule out other possible medical concerns.

For those navigating anxiety, therapy can provide space to better understand these symptoms and learn supportive ways to respond to them. 🖤

My newest blog, “Self-Compassion and Anxiety: A Guide to Breaking the Cycle of Self-Criticism,” is now available on my w...
04/03/2026

My newest blog, “Self-Compassion and Anxiety: A Guide to Breaking the Cycle of Self-Criticism,” is now available on my website. 🖤

In this post, I share six steps that can help shift patterns of self-criticism and begin building a more compassionate relationship with yourself.

Read the full blog on my website and subscribe to receive future blogs delivered right to your inbox at www.nderobertislcsw.com.

https://www.nderobertislcsw.com/blog/self-criticism

Practicing mindful media management (being selective in what media we consume) can help create more space for calm and c...
03/31/2026

Practicing mindful media management (being selective in what media we consume) can help create more space for calm and clarity. 📱

A few ways to support yourself might include:

✨ Noticing how certain content makes you feel.
✨ Setting boundaries around news or social media consumption.
✨ Creating intentional breaks from screens during the day.
✨ Choosing content that feels informative without being overwhelming.

Even small adjustments to the media we consume can help support a more regulated and balanced mind. 🖤

Time spent outside can be calming for your mental health. ☀ Benefits of being outdoors include:✨ Lower cortisol levels, ...
03/28/2026

Time spent outside can be calming for your mental health. ☀ Benefits of being outdoors include:

✨ Lower cortisol levels, which reduce the physical intensity of anxious symptoms.

✨ Slower heart rate and breathing, which signal safety to your nervous system and help it shift out of fight-or-flight mode.

✨ Being in the present moment, which eases racing or future-focused thoughts.

✨ A sense of perspective, which reminds your mind and body that you are safe in this moment.

If you’re able, spend a few moments outside today. 🌤

Address

57 Exchange Street Suite 403
Portland, ME
04101

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+12036440557

Website

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