Mindful Mobility Coach

Mindful Mobility Coach I teach exercises & movements that reduce body pain, discomfort, & tightness, improve muscle awareness & mobility, and create greater ease in body & self.

07/05/2022

Dr. Haider Warraich brings his experiences as a physician and patient to his examination of the nature and history of pain. Condemning modern medicine's failures, he calls for a more holistic, interdisciplinary approach.

Thank you, Judy Fine, Creative Life Coach, for doing this interview with me!
09/15/2020

Thank you, Judy Fine, Creative Life Coach, for doing this interview with me!

Dr. Deb Arthur shares with fellow Take4 Coach Judy Fine what Mindful Mobility is and why she's so passionate about it. Learn more about the Take4 Coaches at ...

05/20/2020

Feeling vulnerable in these uncertain times? When is vulnerability a good thing and how to feel more comfortable when you're letting your guard down. Deb Art...

05/13/2020

How the current situation can impede our progress and what to do when you're feeling stuck and unable to move forward.

03/16/2020

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Portland, ME

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