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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 2pm

Pedal PT

Bike-Friendly Physical Therapy Within the first month, I felt healthier, happier, and more energetic.

Our Story – (How we got here)

In 2007, I made the huge decision to leave a large corporate PT job due to the length of my frustrating daily car commute to/from Tualatin, which often would take well over an hour to get home from the office on I-5. I took a less paying job much closer to home, which provided me with a great opportunity: The ability to commute by bike, and what a wonderful, exciting, and inspiring experience it turned out to be. I slept better at night, was more alert during the day, and found that I had less general illness and stress throughout the entire year. Riding the bike was beneficial on so many levels, however I soon found out that the daily toll of riding day after day, month after month resulted in pain in my neck, shoulders, knees and back- even on my short commute. Most cyclists, shops, and commuters I talked to experienced similar symptoms, who all just shrugged it off, assuming it was just part of riding a bike. As a Physical Therapist who treats patients for a living, I found this general assumption odd, and over the course of a few years, I invested my time in advanced coursework regarding cycling injury and bike fitting concepts– which surprisingly, are NOT part of any Physical Therapy school curriculum. And even more interesting is the fact that there was not a specialized Physical Therapy office dedicated to these cyclists w unique needs- especially in inner SE Portland. Fast forward a few years to 2012: We design and built-out our bike-friendly space from a beautiful 1920s brick warehouse that used to store the largest private vinyl record collection in the world (seriously), and in the bike-centric Clinton District on SE 25th and Clinton. So please, stop in and see what we’re all about- we’re so much more than just Physical Therapy and Bike Fit, but a movement in supporting the global health of our community, both on and off the bicycle.

-Kevin Schmidt, PT, MSPT, BikePT- Owner/Founder of Pedal PT

02/24/2026

Oh heyyyy!

It’s that time again for our monthly Free Coffee For Bicyclists on Clinton coming up next Monday 3/2 from 7:30am till ~9am. 🚲 ☕️ 💥 🙌🏼

Come join us at the Clinton plaza at 25th + Clinton for free coffee and high fives to help brighten your morning bike commute!

Be sure to share + tag a friend, and we’ll see you soon!

02/19/2026

We’re very excited to share that Pedal PT is growing!

If you, or someone you know is a grest, experienced ortho / sports Physical Therapist with a passion for cycling, be sure to tag, share, and help us spread the word!

We’re now taking resumes in preparation for some upcoming interviews to help us find the right Fit to join our small, tight knit team at Pedal PT, Portland’s #1 Bike-Friendly PT office!

Excellent growth and mentoring opportunity, while working for a small, value driven PT office that sees a wide variety of orthopedic + sports injuries in the Division-Clinton neighborhood, right off the Clinton bike corridor!

If interested, please contact us at info@pedalpt.com today!

12/16/2025

Great news!! Our wildly-popular BikeFit Gift Certificates are back in stock — and just in time for the Holiday season! 🙌🏼🎄🚲

Perfect timing for those of you tired of buying *more* bike gear for that hard-to-please cyclist on your list— Give them something truly special: The gift of pan-free cycling!
🤔 🚲🎁

Our Bike Fit Gift Certificates are good for 1 year from the date of purchase, and we can even mail them directly to you— 💌 PLUS, with any Gift Certificate purchased this month, we’ll include a FREE water bottle, while supplies last! 💊💊

Give us a call or email today, and hit the ‘easy button’ for your cycling friends and family! ❤️

11/24/2025

Do your hands go numb and tingly when riding your bike?? 🖐️⚡️⚡️⚡️🚲

If so, you are not alone, as hand numbness/tingling is one of the top symptoms bike riders usually suffer from, no matter what kind of bike!

In today’s newest installment on the YouTube channel, Kevin discusses the 3-4 most common reasons these symptoms occur— and more importantly, what to look for in your current BikeFit to help remedy these symptoms!

Check out the 🔗 in comment below!! 📺 🚨

11/02/2025

Grab yourself a small loop band, and watch this quick video— this one exercise might just be the best bang-for-your-buck exercise we teach at the office— give it a try and drop your comments below!

10/28/2025

Another great in the books yesterday! 🙌🏼 ☕️ 💥

It’s always great catching up with our local neighbors, daily bike commuters, and we love to see SO many kids / parents on their way to school! 🚌 🚲 🧡

We’ll see you next month!!

10/23/2025

Wow — There’s now less than 2 months left in 2025, which means we have now arrived at “Deductible Season”! 😱

With only a few months left, NOW is the perfect time to maximize and utilize those health insurance benefits to address any ongoing aches, pains, or BikeFit issues before those pesky deductibles reset on January 1st, 2026!
🚲 💪🏽⚕️🤓

If you have questions about your insurance, deductibles, or using any of your company’s use-it-or-lose-it FSA/ HSA money for PT or BikeFit services, give us a call today— We’re here for YOU!
💵 ✨

10/21/2025

Having a leg-length discrepancy (LLD) is very common, but it can definitely affect one’s BikeFit positioning and can result in symptoms up the chain — especially if you are using clipless pedals.

Check out our newest YouTube vid where Kevin discusses the basics of LLD, when it’s appropriate to correct this, and answer a common question about cleat shims, and many, many other ways to manage!

10/20/2025

Hey gang, we’re back next Monday 10/27 for another installment of Free Coffee For Bicyclists on Clinton from 7:30 to 9am at 25th + Clinton— hope to see you there!!

Tag a friend, share, and be sure to mark those calendars— we’ll see you soon!

☕️ 🚲 🎃

10/14/2025

Adaptable equipment definitely has its place in BikeFit, but in some cases it can actually cause more problems than it attempts to solve..

A quick glance at this rider shoe notes an installed adapter that allows the rider to use an SPD / 2-bolt cleat on a 3-hole road shoe. Unfortunately, once the 2-bolt SPD cleat was installed however, it allowed ZERO adjustment fore/aft, which was needed to optimize the rider’s foot positioning on the pedal… 🤔

The interesting part was that after removing the adapter piece, low-and-behold, the shoe actually had a 2-bolt cleat plate already there(!), thus allowing the needed fore/aft positioning.. So in this case, the adapter was completely unnecessary, and actually caused more problems than solutions, as it already had a 2-bolt system available on the shoe.

Take home point: There’s a TON of amazing adaptable equipment available these days, but it’s always good to check in with a professional before installing equipment as you might not need it at all!

10/02/2025

Had someone ask how many BikeFit visits we’ve done thus far in 2025… ❓

So…. I just tallied them up — what’s your guess??

Scroll left to find the answer! 🥳

09/29/2025

In BikeFit, it all starts with the feet, and if your positioning is off here, it can lead up the chain and place stress on other issues, including your ankles, knees, hips, and lower back.

Today, we discuss basic foot-on-pedal positioning, and no matter if you’re clipping in or just riding block pedals with sneakers, there is technically an optimal position we’re aiming for when to foot hits the pedal! 🚲 🤔 👟

Link in conments below!!

Address

2622 SE 25th Avenue
Portland, OR
97202

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 2pm

Telephone

+15038949038

Website

http://www.pedalpt.com/

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Our Story

Our Story – (How we got here) In 2007, I made the huge decision to leave a large corporate PT job due to the length of my frustrating daily car commute to/from Tualatin, which often would take well over an hour to get home from the office on I-5. I took a less paying job much closer to home, which provided me with a great opportunity: The ability to commute by bike, and what a wonderful, exciting, and inspiring experience it turned out to be. Within the first month, I felt healthier, happier, and more energetic. I slept better at night, was more alert during the day, and found that I had less general illness and stress throughout the entire year. Riding the bike was beneficial on so many levels, however I soon found out that the daily toll of riding day after day, month after month resulted in pain in my neck, shoulders, knees and back- even on my short commute. Most cyclists, shops, and commuters I talked to experienced similar symptoms, who all just shrugged it off, assuming it was just part of riding a bike. As a Physical Therapist who treats patients for a living, I found this general assumption odd, and over the course of a few years, I invested my time in advanced coursework regarding cycling injury and bike fitting concepts– which surprisingly, are NOT part of any Physical Therapy school curriculum. And even more interesting is the fact that there was not a specialized Physical Therapy office dedicated to these cyclists w unique needs- especially in inner SE Portland. Fast forward a few years to 2012: We design and built-out our bike-friendly space from a beautiful 1920s brick warehouse that used to store the largest private vinyl record collection in the world (seriously), and in the bike-centric Clinton District on SE 25th and Clinton. So please, stop in and see what we’re all about- we’re so much more than just Physical Therapy and Bike Fit, but a movement in supporting the global health of our community, both on and off the bicycle. -Kevin Schmidt, PT, MSPT, BikePT- Owner/Founder of Pedal PT