Beth Mitchell Massage, LMT, CFT

04/27/2026

A much-needed upgrade to cholesterol protocol!

The rules of cholesterol just changed for the first time in five years. Here's what the new guidelines mean for you.

04/26/2026

VO2 Max
Grip Strength
Balance
Agility
Working Memory
Relational Capacity
Functional Strength
Endurance Under Load

Longevity is trainable if you know where to focus your efforts. We did the research for you. Here are the 8 key longevity markers.

04/26/2026

Interesting theory - aligned with the discovery of estrogen receptors in shoulders and hips, causing problems in perimenopause and menopause!

Most people assume hip pain is simply an inevitable consequence of aging, old injuries, or poor posture. But cutting-edge research is revealing a far more sinister and consistently overlooked culprit chronically elevated cortisol, your body's primary stress hormone.

When cortisol remains persistently high due to ongoing emotional stress, poor sleep, nutritional deficiencies, or overtraining, it triggers a destructive biological process called muscle catabolism. The hip flexors, gluteal muscles, and surrounding stabilizing tissues become primary targets, gradually breaking down faster than the body can repair them.

The result is a cycle of chronic hip pain, stiffness upon waking, reduced range of motion, and progressive weakness that conventional orthopedic examinations frequently attribute to mechanical causes completely missing the hormonal root driving the deterioration.

An estimated 83% of these cortisol-driven cases go undiagnosed because standard medical assessments rarely include comprehensive cortisol or adrenal function testing alongside musculoskeletal complaints. Managing stress, prioritizing deep sleep, incorporating adaptogenic herbs, and supporting adrenal health may offer more lasting relief than painkillers ever could.

04/15/2026

04/06/2026

Good reminder!

02/18/2026

✨ Small Business Spotlight Series ✨

At Move Forward PT, LLC, we believe wellness is most powerful when it’s supported from every angle. That’s why we love partnering with local professionals who help our community move, heal, and thrive. 💜

This spotlight features: Beth Mitchell, LMT – Massage therapy focused on balance, recovery, and relaxation
From movement to recovery to mental wellness, these local experts are helping our community feel their best — inside and out.

➡️ Check out each spotlight to learn more and connect directly!

01/26/2026

Repeated exercise, or wasting, can change the way key genes work.

01/10/2026

Makes perfect sense!

A rubdown just might offer the relief so many women in this stage are seeking.