Beth Mitchell Massage, LMT, CFT

Beth Mitchell Massage, LMT, CFT Licensed Massage Therapist
Certified Fitness Trainer
B.S. Kinesiological Sciences, University of Maryland
Therapeutic massage
Health and Wellness Advocate

Good reminder!
04/06/2026

Good reminder!

04/01/2026
02/18/2026

✨ Small Business Spotlight Series ✨

At Move Forward PT, LLC, we believe wellness is most powerful when it’s supported from every angle. That’s why we love partnering with local professionals who help our community move, heal, and thrive. 💜

This spotlight features: Beth Mitchell, LMT – Massage therapy focused on balance, recovery, and relaxation
From movement to recovery to mental wellness, these local experts are helping our community feel their best — inside and out.

➡️ Check out each spotlight to learn more and connect directly!

01/26/2026

Repeated exercise, or wasting, can change the way key genes work.

Makes perfect sense!
01/10/2026

Makes perfect sense!

A rubdown just might offer the relief so many women in this stage are seeking.

Our Skin Has More Receptors for Pain Than Any Other Sensation - Massage is NOT a luxury. It is healthcare!
10/27/2025

Our Skin Has More Receptors for Pain Than Any Other Sensation - Massage is NOT a luxury. It is healthcare!

We can think of the nervous system as the body's electrical wiring, only far more complex — and far more fascinating.

1. Warm up like you mean it2. It's all about muscle balance3. Slow & steady wins the race 4. Mind your movement
09/25/2025

1. Warm up like you mean it
2. It's all about muscle balance
3. Slow & steady wins the race
4. Mind your movement

All you need is some preparation, balance, and progress.

Great explanation.
09/22/2025

Great explanation.

Brain imaging helps doctors and scientists see inside the brain. Different scans show different details:

1️⃣ X-Ray – Fast and cheap, shows the skull and big problems, but not fine brain details.

2️⃣ CT Scan – Uses X-rays from many angles to make cross-section images. Great for spotting bleeding, fractures, or some tumors. Often used in emergencies.

3️⃣ MRI – Uses magnets and radio waves (no radiation). Gives very clear pictures of brain tissue. Detects tumors, strokes, or brain diseases.

4️⃣ MRA – A special MRI that looks at blood vessels. Helps find aneurysms, blocked vessels, or stroke-related issues.

5️⃣ PET Scan – Uses a safe radioactive tracer to see brain activity. Shows active areas, useful in epilepsy, Alzheimer’s, cancer, and brain research.

👉 Each scan has its own job:
• CT/MRI = structure
• PET/fMRI = activity
• MRA = blood flow

Doctors often combine them for better diagnosis and treatment.

Address

85 E Street, South Portland, ME (Knightville)
Portland, ME
04106

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Stay active and healthy with massage!

My practice combines Swedish massage, deep tissue massage, sports massage and stress relief massage to focus on each individual's unique needs. The key to staying youthful is staying fit and mobile. I want to help people enjoy staying active and vital. My other training includes a Bachelors of Science degree in Kinesiological Sciences and a certification in personal training.