Form + Function LLC

Form + Function LLC USPA certified powerlifting coach & NASM certified nutrition coach 13 yrs in the biz 🏳️‍🌈

Jennifer Darling is a strength, nutrition & wellness coach in Portland, OR

💪🏽 I’m not for everyone & I hope to keep it that way.
03/10/2026

💪🏽 I’m not for everyone & I hope to keep it that way.

03/09/2026

👉🏼 The next chapter of Form n Function, Strength & Powerlifting is here & I can’t wait for you to be part of it.

👉🏼 I am thrilled to announce that I will be taking my business & coaching skills to the community starting March 23rd!

👉🏼 The goal of this next chapter is to put a barbell in more hands, have a greater impact on the sport of powerlifting & its accessibility for all.

👉🏼 I look forward to not only being part of the Strength Union community, but continuing to grow & build something truly magical.

👉🏼 Reach out today to inquire about possible coaching opportunities.

🍓 I’m not sure I need to add much more here. If you believe food is a basic human right, contact your local representati...
02/26/2026

🍓 I’m not sure I need to add much more here. If you believe food is a basic human right, contact your local representatives & share your opinion & values on food accessibility for all.
There is plenty to go around.

02/18/2026

🌸 I love being a woman. I love living in my feminine energy. I own this body that carries me through the days. I love my ability to embrace my masculine energy & use it to bring more power to my feminine.

🌸 The world if full of messaging that wants to keep women small, frail & helpless. The patriarchy wants us to relay on men to save us, to protect us. When in actuality its true goal is to control us. It terrifies the system that oppresses us to think we do not need them.

🌸 I refuse to be average. I refuse to believe that I must abandoned my masculine energy in order to be more feminine. Powerlifting has given me the space to exist in both. I carry this energy into the world I live in outside of the gym.

🌸 Lifting heavy is sexy. Being strong is sexy. Saying no to a system that doesn’t believe you are worthy of taking up space is sexy. Live in the fluidity you were born to embrace.

👉🏼 Too often powerlifters are missing some key factors that could accelerate the kilos they put on the bar. 👉🏼 Why? Bec...
02/03/2026

👉🏼 Too often powerlifters are missing some key factors that could accelerate the kilos they put on the bar.

👉🏼 Why? Because they spend so much time focused on loading the bar in training sessions & not prioritizing the missing links outside of training sessions.

👉🏼 Pick one thing that is missing from your training outside of sessions & make it a habit. Once that feels dialed, pick another thing. You don’t have to change everything over night, but you do have to think about stacking habits that best support your goals.

Address

4943 NE Mlk Jr. Boulevard
Portland, OR
97211

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Telephone

+15035936056

Website

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