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Form + Function LLC

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United States
Portland, OR
Form + Function LLC

USPA certified powerlifting coach & NASM certified nutrition coach 13 yrs in the biz 🏳️‍🌈

Jennifer Darling is a strength, nutrition & wellness coach in Portland, OR

01/10/2026

👉🏼 Look, the most important thing here is to understand your effort needs to match your expectations. If your expectations are greater than your effort, you’ll be disappointed day after day.

👉🏼 We all know perfection is not the name of the game, but consistency is. If your consistency only lies in showing up for your training & you want to grow as a competitive athlete, it’s time to find consistency in other areas of your training.

👉🏼 Whatever you do, make sure your effort matches your expectations & own it! You get out of your training what you put into.

01/07/2026

💪🏽JOIN THE TEAM💪🏽

👉🏼 I’m really excited for what the community has coming this year. We are growing, we are competing & we are building muscles & friendships!

👉🏼 I have a few in-person spots open for Semi-Private & Hybrid Coaching in the Portland metro area. If you’re a competitive powerlifter, barbell curious or have a love for lifting heavy, I’m here to support you & guide you.

👉🏼 Looking for remote coaching? I will be expanding these services even more in 2026 & look forward to growing a roster of passionate powerlifters and strength hungry athletes.

👉🏼 Reach out today to schedule a consultation.

01/03/2026

💗 My affirmation for 2026 is “An abundance of love flows from me & to me.”

💗 The last two years have been a bit of a fever dream. Mixed with wins & losses. Much of it filled with betrayal, loss & grief. It’s made my heart a little harder, the walls a little bigger & has take me back to a place of self protection.

💗 I see my reflection in the mirror & know she has been hiding deep wounds just to show up everyday. And the wounds show up even when I try to protect myself from them. I see the mistakes I’ve made in past relationships. I see the ways I could be a better parent just by showing up with more love. I see the ways in which I was not equipped to love without fear creeping in. The fear of giving too much, just to have it all taken away.

💗 I know in order to receive love, I must radiate love into this world. I wish to bring more calm safe love into my life. The kind of safe love my family deserves, the people in my life deserve & I deserve.

💗 So here’s to radiating more intentional, vulnerable, calming love in 2026.

12/30/2025

👉🏼 Chasing numbers is a lot more fun when you’re willing to do the real work to get you there. They new things, work collaboratively with your coach & make it fun!

👉🏼 Reach out today for 2026 coaching opportunities.

12/29/2025

👉🏼 A lot of folks are going to be looking for quick fixes to feel & look better in the next month. Not to disappoint y’all, but they don’t work & add little to no value to your life long term.

👉🏼 Heavy lifting with consistency, even just 2 days a week will have a powerful impact on how you move through the world, your over all health & bring a feeling of youthfulness to your life.

👉🏼 If you’re ready to step into the long game of feeling better, moving better & looking better all through the power of iron, reach out for a consultation today.

👉🏼 Powerlifting Coaching
👉🏼 General Population Strength Coaching
👉🏼 Performance Nutrition Coaching

12/18/2025

Just a little real talk about the price of seeking thinness over health, strength & living an energetic life. Perhaps it’s time to try something new.

12/17/2025

🍞 The holiday season can be a challenging time. And having gatherings where people want to police your body & food, can make it even harder.

🍪 May this be the year you set that boundary!

12/14/2025

👉🏼 Just a reminder to all you mommy’s, you’re already doing the hardest job there is. So trust me when I tell you, you are stronger & more capable than you even know.

12/03/2025

Powerlifting is what you make of it. How you show up & what you get from it, is up to you.

11/25/2025

👉🏼 I started powerlifting in October of 2021. In November, I was home sick with Covid & signed up for my first meet. By February of 2022, I had competed in my first competition & drank the kool-aid hard.

👉🏼 To be fair, I had several years of barbell experience under my belt from six years of CrossFit, BUT it was not the same. I went into that meet with the perfect blend of delusional thoughts, confidence & wanting to have a good time. I really don’t remember being that nervous, as it was such a new experience. I was more excited than anything.

👉🏼 By 2023, I received my USPA Powerlifting & Strength Coach Certification.
I wanted to be able to bring this sport into more lives, as it has had a powerful impact on mine.

👉🏼 If you have a coach that can get you to execute the big three within the first 6th months to a year of lifting, I encourage you to compete. Even if you never compete again, what do you have to lose by testing your own personal best?

👉🏼 Never let the fear of the unknown or drive for perfection, keep you from exploring your own personal growth.

👉🏼 Looking for a coach that can take you there? Reach out today for coaching options both in-person & remotely.

11/17/2025

✨ You’re too small
✨ You’re too big
✨ You’re too loud
✨ You’re too much
✨ You’re too aggressive

✨ You’re right where you need to be baby.

09/25/2025

👉🏼 Currently in my 8th meet prep & every prep brings the opportunity to learn more & grow as a lifter. For me, it also means growth as a coach.

👉🏼 I believe many powerlifters ignore the work they actually need to be doing verses the work they think they need to be doing. And I speak from experience.

👉🏼 You can keep loading the bar all you want, but at some point the external factors outside of the load choices & where you can grow, will catch up with you.

👉🏼 If you’re struggling with any of this & are not sure where to start, reach out to your coach & get them on the same page as you. As coaches we should have the resources to support you or refer you to someone who can help. A coach should be more than a programmer.

👉🏼 If you’re ready to elevate your lifting & become a more well rounded athlete in the gym & outside of the gym, hit me up. I’d love to hear from you. I am currently accepting remote strength athletes & have a couple openings on my in person books.

Address

4943 NE Mlk Jr. Boulevard
Portland, OR
97211

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 6pm
Saturday	8am - 3pm
Sunday	8am - 3pm

Telephone

+15035936056

Website

https://www.formnfunctionpdx.com/

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