The Portland Yoga Project

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The Portland Yoga Project

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Portland Yoga Project, Yoga studio, 449 Forest Avenue, Portland, ME.

03/18/2026

PRENATAL YOGA

with
Sunday, March 22
4:30-5:30pm
PYP FOREST

Kelley’s monthly prenatal class is this coming Sunday!!

Kelley believes that prenatal yoga can support a birther physically, mentally & energetically. Expect accessible transitions, safe modifications & strengthening, with breath work, mental focus & intentional rest.

Appropriate for all levels & all birthers.

🔗 in bio
📸

03/15/2026

YOGA + BARRE RETREAT TO MALAGA, SPAIN

👀 One Spot Left!! 👀

June 21-27 with .emilfarb &

One spot remains in a shared room in this 6 night, 7 day barre & yoga retreat in Malaga, Spain at the !

Daily yoga and barre classes, delicious made in house meals, swimming, sauna, therapeutic treatments & more!!

Don’t miss out and grab this last spot now! Available spot is pictured above, in a shared room, with 2 double beds, and a private en suite bathroom!

🔗 in bio for more info (retreats tab) // DM us with questions!

03/14/2026

YOGA + BARRE RETREAT TO MALAGA, SPAIN

👀 One Spot Left!! 👀

June 21-27 with .emilfarb &

One spot remains in a shared room (pictured above!) in this 6 night, 7 day barre & yoga retreat in Malaga, Spain at the !

Daily yoga and barre classes, delicious made in house meals, swimming, sauna, therapeutic treatments & more!!

Don’t miss out and grab this last spot now!

🔗 in bio for more info (retreats tab) // DM us with questions!

03/11/2026

HANDSTANDS & FLOW 🙃🌊

This Saturday! March 14
2-3pm
PYP DOWNTOWN
with

No! You don’t need to be able to do a handstand to attend this workshop! Liz will bring you through a fun flow to warm up the shoulders, hips, & core!

Liz will sprinkle in handstand drills that will get you thinking and playing into this space. Then we’ll slow things down with deep stretches, reintegration, and intentional time for handstand hops and holds

A few final restorative poses and a long savasana will conclude this class. 🫠

This workshop is more than 50% sold out! Grab your spot now!

$25 & 10% off for unlimited autorenew members

🔗 in bio under workshops & events for more info.

03/10/2026

BARRE TEACHER TRAINING - TESTIMONIALS -

It is easy for us to gush about how great we think our Barre Teacher Training is but let’s hear it from some of our past trainees!

We’ve collected a few testimonials from last year’s training. These trainees each currently teach here at PYP and/or locally, one even recently opening their own studio (ahem, 🙌🏼)

Scroll 👈 for a few testimonials from our past trainees.

👀Early bird pricing ends TODAY!👀

This is your sign to sign up! We begin in April!

03/07/2026

PLANTING SEEDS FOR SPRING: PRACTICE DOR THE SEASON AHEAD 🌱

with Mel Walbridge
Saturday, March 28
PYP DOWNTOWN

Spring marks a turning point — from the quiet and dormancy of winter to a season of renewal, growth and possibility. Join me during the first week of spring to move, breathe, and set intentions for the season ahead.

In this 1.5-hour class, we will incorporate movement, pranayama, and Katonah Yoga™ practices to support the transition from winter into spring. We will begin with a short (optional) journaling practice, followed by pranayama and movement designed to open areas of the body and energetic lines that support seasonal renewal. This class is an opportunity to prepare your body and mind for spring with clarity and intention.

This class may be used toward required hours for those working toward Katonah Yoga™ certification.

$30 | 10% off for unlimited members

🔗 in bio (workshops & events) for more details & to sign up

03/06/2026

YIN YOGA & APANA MUDRA - FREE FOR MEMBERS CLASS!

with
Friday, March 20 from 5:30-7pm

This 90 minute Yin Yoga class will incorporate the use of Apana Mudra, which is used to cleanse congestion from our minds, energy & bodies. Expect a well rounded Yin yoga practice, mudra, pranayama and meditation to ring in the arrival of Spring.

$30 or FREE for unlimited auto-renew members

Link in bio to sign up & for more details!

03/03/2026

March Workshops & Events

💦 Sauna & Sip Event // March 7 // 4-6pm // PYP DOWNTOWN

🙃 Handstands & Flow // March 14 // 2-3:30pm // PYP DOWNTOWN

🪩 Night Class // March 14 // doors: 9pm // PYP DOWNTOWN

☯️ Yin Yoga & Apana Mudra // March 20 // 5:30-7pm // PYP FOREST

🐣 Prenatal Yoga // March 22 // 4:30-5:30pm // PYP FOREST

🌱 Planting Seeds for Spring: Practice for the Season Ahead // March 28 // 2-3:30pm // PYP DOWNTOWN

Want more details? Link in bio 🤍

03/03/2026

March Workshop & Events

💦Sip & Sauna Event - March 6 - 4-6pm - PYP DOWNTOWN
🙃 Handstands & Flow - March 14 - 2-3:30pm - PYP DOWNTOWN
🪩 Night Class - March 14 - doors 9pm - PYP DOWNTOWN
☯️ Yin Yoga & Apana Mudra - March 20 - 4:30-7pm - PYP FOREST
🐣 Prenatal Yoga - March 22 - 4:30-5:30pm - PYP FOREST
🌱 Planting Seeds for Spring - March 28 - 2-4pm - PYP DOWNTOWN

03/01/2026

NEW BLOG!

OPENING THE DOORWAY TO YIN
Peaking into the Yin Yoga Teacher Training
April 30-May 3, 2026

Hannah Kumaski, co-lead with Cathy Wasielewski of our upcoming Yin YTT, took the time to write our blog for this month. She gives us a closer look into the depth of this training. Whether you are a teacher or curious to dive deeper & integrate this practice into your life, this training is the one for you.

Link in bio to read the whole blog & for more info on our upcoming Yin YTT with .infinite & 🤍☯️👀

02/27/2026

👀 MEMBERSHIP PERK 👀

⚡️ 90 minute yin with
⚡️ The Arc Flow with .yoga
⚡️ Awakening Yoga with
⚡️ Sound Bath & Yoga Nidra with
⚡️ Yoga for Core & Pelvic Floor with

All the above are free for u limited auto-renew members & open for a registration fee for others!

Link in bio for the full schedule & details on these gems! 💎

02/26/2026

SAUNA & SIP EXPERIENCE WITH LIVE PIANO & RESTORATIVE YOGA

Sauna by
Tea by
Live Piano by
Restorative by

As we move towards the spring equinox, we are pulling out all the stops to offer a truly luxurious sauna event. Teaming up with Thirst Tea, Driftless Saunas, and musician, Will Sawyer to offer a truly special afternoon of relaxation and restoration.

In four groups of 8, you will start your experience with your group with custom blended teas in our lounge with live piano. Once hydrated, your group will head upstairs for a half hour of restorative yoga led by Victoria, followed by a 15 minutes sauna session right outside of our front door. The use of the lounge and showers will be available to you after your sauna session.

To keep the vibes of this day serene, we are making this a no talking/low talking space, giving you the chance to really drop into your practice and your body.

We provide tea, music, restorative, and sauna, you arrive with your bathing suit, towels, and anything you need to make your own experience special.

Link in bio for the details!

Grab your spot now!

Address

449 Forest Avenue
Portland, ME
04101

Website

http://theportlandyogaproject.com/

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