Abri Psychotherapy

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Abri Psychotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Abri Psychotherapy, Mental Health Service, 520 SW Yamhill Street, Suite 345, Portland, OR.

02/20/2026

Dating can subtly teach people to adjust before they even realize it is happening. What begins as flexibility can slowly turn into silence around needs or preferences.

At Abri, we support people in staying grounded in who they are while dating, without forcing chemistry or self compromise. You can be open without editing yourself out.

Learn more at www.abriradicallyopendbt.com

02/17/2026

Growth that disregards your emotional capacity isn’t growth - it’s self-pressure. You deserve changes that support your well-being rather than overwhelm it. When you honor your bandwidth, you create a foundation for transformation that feels steady and compassionate. Therapy can help you understand and expand your capacity at a pace that feels safe. Learn more at www.abripsychotherapy.com

02/14/2026

Lasting change rarely comes from dramatic declarations or sudden transformations. It grows through small habits that are rooted in your values and supported by your emotional capacity. When your efforts reflect what matters to you - instead of what you think you “should” do - consistency becomes gentler and far more sustainable.

Sustainable change is less about intensity and more about alignment. When your habits reflect what matters to you, even small steps have weight. Consistency grows naturally when you’re not fighting against your emotional capacity. Therapy can help you identify the values that anchor you and the habits that support the life you’re building. Learn more at www.abripsychotherapy.com

02/11/2026

Transformation doesn’t happen in a single moment of motivation. It happens through steady, meaningful actions that honor your capacity. Small steps help your nervous system feel safe enough to grow without pressure or overwhelm. Therapy can support you in building habits that feel doable, grounding, and sustainable. Learn more at www.abripsychotherapy.com

02/08/2026

Not every goal that looks like “self-improvement” is rooted in care. Sometimes the desire to change comes from comparison, shame, or the pressure to prove your worth. When growth requires you to silence your needs or push past your emotional limits, it stops being healthy - and becomes a form of self-abandonment.

Some goals strengthen your relationship with yourself, and some slowly pull you away. The difference often lies in intention. If change demands you ignore your limits or prove your worth, it becomes self-abandonment instead of improvement. Therapy can help you create goals that feel supportive, grounded, and aligned with who you are - not who you fear you should be. Learn more at www.abripsychotherapy.com

02/05/2026

Many people set goals based on what they wish they could sustain, not what their body and mind are truly able to hold in this season of life. When your nervous system is overwhelmed or dysregulated, even positive changes can feel threatening. Sustainable growth begins with understanding your current capacity - not forcing yourself beyond it.

Your nervous system is not a barrier to change - it’s a guide. When you set goals that reflect your emotional bandwidth, you build a foundation for growth that won’t collapse under pressure. Therapy can help you understand your capacity, regulate your nervous system, and create goals that feel possible, not punishing. Learn more at www.abripsychotherapy.com

02/02/2026

When goals are built on comparison, they disconnect you from your needs. When they are built on values, they reconnect you to yourself. Your growth doesn’t have to mirror anyone else’s timeline or expectations. Therapy can help you identify the values that steady you and the goals that genuinely support your life. Learn more at www.abripsychotherapy.com

01/30/2026

If your goals feel impossible to maintain, the issue isn’t your discipline - it’s the expectation. Unattainable goals can damage your confidence and disconnect you from the progress you’re actually making. When you set goals that honor your needs, your pace, and your values, growth becomes sustainable instead of overwhelming. Therapy can help you build goals that support your well-being, not strain it. Learn more at www.abripsychotherapy.com

01/27/2026

Traditional resolutions often rely on rigid rules and unrealistic expectations. Intentions, however, invite awareness rather than pressure. They help you stay connected to how you want to feel, who you want to become, and what genuinely supports your emotional well-being as the year unfolds.
Resolutions often turn growth into a test of willpower. Intentions turn growth into a practice of awareness. When you choose what aligns with your needs instead of chasing unrealistic expectations, change becomes more gentle, grounded, and sustainable. Therapy can help you identify the intentions that truly support your well-being. Learn more at www.abripsychotherapy.com

01/24/2026

New Year pressure often suggests you must reinvent yourself to be worthy of growth. But healing begins when you soften toward who you already are. When your goals reflect compassion rather than criticism, you build a life that supports you instead of exhausting you.

Therapy can help you reconnect with the parts of you that deserve gentleness, not judgment. Learn more at www.abripsychotherapy.com

01/21/2026

The start of a new year often brings pressure to create big goals, overhaul routines, or reinvent yourself. But meaningful change begins with understanding what matters to you, not what the world expects from you. When values lead, goals become grounded, realistic, and far more sustainable.

Many people set goals before asking what those goals are supposed to serve. When you begin with values, your efforts become clearer and less pressured. You stop chasing an image of success and start creating a life that matches what matters to you. Therapy can help you explore your values and build goals that support your emotional well-being, not strain it. Learn more at www.abripsychotherapy.com

01/19/2026

Winter slows the world down just enough for your inner voice to become clearer. When you pause, you can hear what your body has been asking for all along - rest, nourishment, boundaries, warmth, and connection. Listening is the first step toward healing. Support is here at www.abripsychotherapy.com

Address

520 SW Yamhill Street, Suite 345
Portland, OR
97204

Telephone

+15033861515

Website

https://abriradicallyopendbt.com/

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