Abri Psychotherapy

Home
United States
Portland, OR
Abri Psychotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Abri Psychotherapy, Mental Health Service, 520 SW Yamhill Street, Suite 345, Portland, OR.

12/21/2025

Most people speak to themselves in ways they would never speak to a friend.
Self-compassion does not mean self-indulgence, it means recognising pain without judgment and offering kindness where criticism used to live.

At Abri, we help you create a softer internal voice, one that motivates through care, not fear. Because healing deepens when the conversation with yourself finally turns kind 🌿

Learn how to cultivate mindful self-compassion through therapy at www.abriradicallyopendbt.com

12/18/2025

Trauma cannot be reasoned away, but it can be reprocessed. EMDR is a science-backed approach that helps the brain refile painful memories where they belong - in the past.

At Abri, we use EMDR to help you reclaim control from the experiences that once controlled you. You do not need to keep reliving your pain to heal from it. With the right support, your mind can learn safety again 🌼

Explore how EMDR therapy can help you heal deeply and gently at www.abriradicallyopendbt.com

12/15/2025

Emotional openness is not about spilling everything; it’s about allowing truth to exist between you and others. Healing begins when you stop performing calm and start allowing what is real to surface.

At Abri, we help you build emotional safety, one conversation at a time. Because the heart doesn’t heal through silence - it heals through understanding 🌿

Learn more about how therapy helps you develop emotional openness at www.abriradicallyopendbt.com

12/12/2025

You can be high functioning and still feel like you are falling apart on the inside. You can meet goals and still feel disconnected from joy. True health isn’t about keeping everything together, it’s about learning how to let yourself be real.

At Abri, we guide clients toward emotional awareness and balance, helping them replace self-criticism with compassion and constant doing with intentional being. Because healing begins when survival finally turns into peace 🌿

Discover how therapy can help you move from high functioning to healthy living at www.abriradicallyopendbt.com

12/09/2025

When life feels heavy for too long, joy starts to disappear quietly. You forget what laughter feels like in your body, what calm sounds like in your mind.

Therapy helps you find your way back, not by forcing happiness, but by clearing the layers of shame, guilt, and exhaustion that have covered it.

At Abri Psychotherapy, we help you rediscover the natural rhythm of joy that exists beneath survival. Not the loud kind of joy, but the gentle one that sits quietly in contentment, safety, and belonging 🌼
Rediscover joy that feels real and lasting at www.abriradicallyopendbt.com

12/06/2025

Some people don’t fall apart - they lock up. They stay organized, efficient, and calm, even when they’re aching inside. RO-DBT was created for them.

This therapy doesn’t aim to “fix” you, it helps you rediscover openness, authenticity, and connection. It teaches that sharing emotion isn’t weakness; it’s one of the most courageous things you can do.

At Abri, our therapists specialize in helping you unlearn emotional rigidity, build deeper connections, and find comfort in simply being real 🌿

Learn more about Radically Open DBT and how it helps transform emotional over-control at www.abriradicallyopendbt.com

12/03/2025

Over-control hides in plain sight. It looks like calm, structure, and stability, but underneath, there’s often loneliness, anxiety, and exhaustion. Therapy helps you loosen the grip, let in connection, and learn that vulnerability doesn’t destroy you, it frees you.

At Abri, we work with people who feel “too controlled for their own comfort” - guiding them toward balance, flexibility, and genuine emotional connection 🌿

Learn more about how RO-DBT helps you move from control to connection at www.abriradicallyopendbt.com

11/27/2025

Your emotions are valid, but they don't have to control you. 🌊✨
Learn emotional balance at www.abriradicallyopendbt.com

11/24/2025

Feeling like you have to hide your pain to seem “mentally healthy”? You’re not alone, and your story deserves to be heard.

💙 Visit www.abriradicallyopendbt.com to find a space where your whole self is welcome, mess and all.

11/21/2025

You become what you practice every day. Who do you want to be? 💫

Transform yourself one habit at a time at www.abriradicallyopendbt.com

11/18/2025

Healing can be tough, and that’s okay. If you’re feeling overwhelmed, you’re not alone.

💙 Take a gentle step today and remember, you deserve patience and care on this journey. Visit www.abriradicallyopendbt.com to find support that meets you where you are.

11/15/2025

What you're avoiding is secretly running your life. Lean into the discomfort - your strength lives there 🔥💪

Start your healing journey: www.abriradicallyopendbt.com

Address

520 SW Yamhill Street, Suite 345
Portland, OR
97204

Telephone

+15033861515

Website

https://abriradicallyopendbt.com/

Alerts

Be the first to know and let us send you an email when Abri Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Abri Psychotherapy:

Shortcuts

Want your practice to be the top-listed Clinic in Portland?