Abri Psychotherapy

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Abri Psychotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Abri Psychotherapy, Mental Health Service, 520 SW Yamhill Street, Suite 345, Portland, OR.

11/15/2025

What you're avoiding is secretly running your life. Lean into the discomfort - your strength lives there 🔥💪

Start your healing journey: www.abriradicallyopendbt.com

11/12/2025

Mental health isn’t just in your mind, it’s in your body too. Paying attention to nutrition can gently support your healing in ways you might not have expected. If you want to start nurturing yourself from the inside out, this might be the missing link you’ve been searching for.

Curious to learn more? Visit www.abriradicallyopendbt.com to explore holistic mental wellness. Tag someone who needs this reminder today!

11/09/2025

You’ve probably heard the phrase “radical openness” floating around in wellness circles, but what does it actually mean in therapy? Radical openness isn’t just about spilling your deepest secrets - it’s about creating a space where honesty, even the uncomfortable kind, is met with compassion and curiosity. It’s a courageous choice to lean into your truth, however messy, knowing that healing begins when you stop hiding and start being seen.

True healing begins when we stop hiding and start showing up fully - flaws, fears, and all. Radical openness in therapy invites you to be seen, heard, and held with compassion.

🌿✨ If you’re ready to embrace your whole story and grow beyond your struggles, reach out to us at https://cstu.io/53b459

11/06/2025

Not every thought you have is true. Learn to question your mind, and take back your power. 🧠✨

Ready to rewrite your story? Visit www.abriradicallyopendbt.com

11/03/2025

Ever felt like your pain was invisible? Like no one really got it? You deserve to be seen, all of you, your story and your strength.

💙 If you’re ready to be met with real understanding, drop a ❤️ or tag someone who needs this reminder today. Let’s make trauma-informed care the norm, not the exception.

12/09/2024

Healing is not just about becoming a better version of yourself; it’s about embracing every painful step of the process. It’s raw, it’s real, and it’s anything but easy—but it’s also worth it. Don’t let anyone convince you that healing is all smooth sailing, because the real transformation happens in the rough waters.

👉 Ready to confront the unseen parts of your healing journey? Get in touch with us at www.abriradicallyopendbt.com for support through every step of the process.

12/07/2024

Who says you have to stay the same? Reinvention is a part of growth, and every day is an opportunity to step into a new version of yourself. Own your transformation

👉 Ready to reinvent your life? Get in touch with us at www.abriradicallyopendbt.com to take the next step in your journey.

12/04/2024

💧Most people think tears are just a sign of sadness or pain, but there’s a lot more science behind them than you might realize. Tears aren’t all the same—your body produces different types of tears for different reasons.

Tears are more than just a physical reaction; they’re a window into your emotional health. The next time someone tells you not to cry, remember that your tears are doing more good than you think. Whether they’re clearing out irritants or releasing pent-up stress, tears serve a purpose in keeping you mentally and physically balanced.

👉 Curious about how your emotional health connects with the science of tears? Reach out to us at www.abriradicallyopendbt.com to learn more about how emotional regulation works.

11/30/2024

Some triggers are bizarre, surprising, and completely non-typical. Imagine feeling a spike in anxiety just from hearing the sound of a ticking clock or feeling stressed out because of the texture of a certain fabric. These aren’t your everyday stressors, but they are very real for those who experience them. Non-typical triggers can sneak up on you, making you feel “off” without an obvious reason. And the kicker? Most people don’t even realize these unusual things could be behind their stress.

These non-typical triggers often fly under the radar, but they can have a serious impact on your mental health. If you’ve ever felt stressed for no apparent reason, it’s time to start paying attention to the less obvious factors in your environment. Understanding what sets you off is key to managing your stress more effectively.

👉 Wondering if you’re being triggered by something unexpected? Get in touch with us at www.abriradicallyopendbt.com to explore how non-typical triggers may be affecting your mental health.

11/27/2024

Going to therapy doesn’t always mean something is wrong
Therapy isn’t just for when things fall apart—it’s for when you want to grow, understand yourself better, or simply live more mindfully. You don’t have to be “broken” to benefit from therapy. Therapy is self-care 🧠

11/23/2024

Saying “no” isn’t an act of selfishness; it’s an act of self-care. You don’t need to explain your boundaries in a 10-minute monologue. No is a complete sentence, and it’s okay to use it without guilt. The more you practice setting limits, the more empowered and mentally balanced you’ll feel.

👉 Struggling with setting boundaries? Get in touch with us at www.abriradicallyopendbt.com for guidance on how to protect your mental health without the guilt.

11/20/2024

Living with misophonia is like walking through life with a hidden trigger in your brain, ready to set off at the slightest sound. It’s not just being “bothered” by chewing or tapping—it’s a full-body, rage-inducing reaction that you can’t switch off. Imagine sitting in a meeting and someone starts clicking their pen.

To others, it’s just background noise, but to you, it’s a bomb going off in your head. The sound feels personal, invasive, and utterly unbearable. You’re not trying to be sensitive or dramatic; your brain has just decided that certain sounds are a threat, and now your fight-or-flight response is in full gear.

It’s not just a “pet peeve,” it’s a real struggle that makes everyday life feel unbearable at times. The sounds are relentless, and your brain doesn’t give you an off switch.

👉 Tired of living in sound-triggered chaos? Reach out to us at www.abriradicallyopendbt.com to learn how to manage misophonia and regain control over your life.

Address

520 SW Yamhill Street, Suite 345
Portland, OR
97204

Telephone

+15033861515

Website

https://abriradicallyopendbt.com/

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