Rooted Rebel Yoga

Rooted Rebel Yoga Yoga• Meditation •Community•Located inside Against the Grain Fitness

04/28/2026

To me yoga feels a lot like a hike…
It’s not always about the destination.�For me it’s simply about being in the experience, the steadiness of my breath, the rhythm of each step, how my thoughts get quieter and quieter.
Yes, some hikes lead to breathtaking views, but if you’re honest, the real magic is often on the way back out.
Something in you has shifted, even just a little. Your body feels lighter.�Your breath comes easier.�Your thoughts are finally still.
It’s the same trail… the same trees…�but you’re seeing it all from a new angle.
The downhill feels easier on the body.�There’s a knowing, I did the thing I set out to do.
And then… that sweet moment of taking off your hiking boots, that full body exhale.
It’s a little like savasana.
The joy isn’t just in where you’re going, it’s in the doing, the noticing, the letting go that happens along the way.
Tonight’s 5:30 class is an invitation to move through your practice just like that.�No rush. No pressure. Just one breath, one shape at a time.
I’ll meet you on the mat 🤍

04/25/2026

No class today, friends 💛

I’m in Syracuse NY, cheering on my daughter at her University of New Hampshire woodsman team spring meet… and WOW, spring sports really build character 😅

Nothing like sitting in a chair, wrapped in layers, questioning your life choices while watching a 100% chance of rain play out in real time. Seriously considering becoming one of those people with the little zip-up chair pods that fully cocoon you from the elements 😂

Stay dry, stay cozy, and I’ll see you back on the mat Tuesday night 5:30

If you’ve ever struggled to tell your emotions from someone else’s…If you’ve spent more time making sure everyone else i...
04/21/2026

If you’ve ever struggled to tell your emotions from someone else’s…
If you’ve spent more time making sure everyone else is okay than checking in with yourself…
You’re not alone. I know that space well.

Tonight, we acknowledge it, without getting stuck there.
We notice the habits, the patterns, the pull to caretake… and then, for one hour, we set it all down.

This practice is your space to come back to you.
To feel what’s yours. To move in a way that supports you. To breathe without managing anyone else’s experience.

You don’t have to take care of anyone else here.

5:30, I’d love to have you in the room 🤍

Fancy yourself a planner? Then go ahead and claim your spot, yoga this Saturday at 9:30am.Cloudy skies, spring break win...
04/17/2026

Fancy yourself a planner? Then go ahead and claim your spot, yoga this Saturday at 9:30am.

Cloudy skies, spring break winding down… it’s the perfect window to return to yourself.

Come smooth the frayed edges, quiet the busy thoughts, and settle back into your body.

Give yourself one full hour that belongs only to you. ☮️

04/14/2026

Doors will be open ! See you tonight 5:30☮️

Spring break energy is officially in the air… which means routines are a little looser, mornings a little slower.Join us...
04/11/2026

Spring break energy is officially in the air… which means routines are a little looser, mornings a little slower.

Join us, we’ll laugh, we’ll move, we’ll breathe… and somehow still find our way.

Come as you are this morning, perfectly imperfect, a little off track, or just needing an hour for yourself. I’ve got you. 🤍

5:30 tonight ✨Just a reminder… nothing here is separate.The breath you take in has traveled through trees, through ocean...
04/07/2026

5:30 tonight ✨

Just a reminder… nothing here is separate.
The breath you take in has traveled through trees, through oceans, through lives we’ll never know.

So come move, breathe, and be part of the exchange.
No pressure, no perfection… just showing up as you are 🌳

9:30am flow 🐣🌿Think of this as your Easter weekend exhale…a little movement, a little breath, maybe even a reset before ...
04/03/2026

9:30am flow 🐣🌿

Think of this as your Easter weekend exhale…
a little movement, a little breath, maybe even a reset before (or after) the chocolate bunnies! (Cadbury mini eggs are my vice!)

Nothing fancy. Nothing serious.
Just a feel good flow.

Hop 🐰 on your mat, stretch it out, and start your day the easy way.

Come as you are 🤍

Rooted Reads had its very first gathering… and it felt exactly the way we hoped it would! We started the evening with in...
04/02/2026

Rooted Reads had its very first gathering… and it felt exactly the way we hoped it would!
We started the evening with intentional breath, a hand to heart moving meditation, and a flow that made it easy to soften, settle, and stay. From there, we got comfortable with snacks, a little vino, and dove into conversation around Theo of Golden.
One thing we all agreed on, this is a book to savor. To read slowly. To move through with intention, just like Theo himself. We shared favorite characters, talked about how they looked in our imaginations, reflected on how meaningful the lack of technology was. How if the bestowals had been a text or email it would not have been the same. Our closing thoughts kept coming back to the idea that sometimes it’s the smallest gestures that carry the most weight.
Last night felt easy. Real. Connected. Like the beginning of something we’ll all look forward to each month.
If you missed this one, we’d love to have you join us next time—
May 4th at 5:30pm
Our chosen book is The Correspondent By Virgina Evans
This space is open to everyone, you don’t need to be a member of Rooted Rebel or Against the Grain. Just come as you are, ready for good conversation and genuine connection.

✨ Rooted Reads begins tomorrow ✨Tomorrow night at 5:30 we gather for the very first Rooted Reads… and I already know thi...
03/31/2026

✨ Rooted Reads begins tomorrow ✨

Tomorrow night at 5:30 we gather for the very first Rooted Reads… and I already know this is going to be one of those monthly highlights we all look forward to!

A space to slow down, connect, share thoughts, laugh a little… and just be in good company.
No pressure, no perfect insights needed, just come as you are. 📖🤍

And as if that isn’t enough to look forward to…

Spring is opening up something really special for us

We’ve been invited by Killam & Bassette Farms to bring yoga out into their stunning fields, surrounded by the beauty of South Glastonbury and the Connecticut River. It’s peaceful, open, and honestly… just magic.

We’re waiting for the weather to fully turn, but this will become a weekly seasonal offering, likely an early evening flow (and maybe even a morning flow if there’s interest 👀).

✨ Open to everyone—no need to be a Rooted Rebel member. Just come.

So much goodness ahead…
Books, breath, movement, community.

Can’t wait to see you tomorrow night !🤍

5:30 PM Yoga Tonight Think of this class like a chat over coffee with your favorite friend, no judgment, just warmth, ea...
03/31/2026

5:30 PM Yoga Tonight
Think of this class like a chat over coffee with your favorite friend, no judgment, just warmth, ease, and flow. 💛

here you go 🫶🏻
03/28/2026

here you go 🫶🏻

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529 Glastonbury Turnpike
Portland, CT
06480

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