Rooted Rebel Yoga

Rooted Rebel Yoga Yoga• Meditation •Community•Located inside Against the Grain Fitness

5:30 tonight ✨Just a reminder… nothing here is separate.The breath you take in has traveled through trees, through ocean...
04/07/2026

5:30 tonight ✨

Just a reminder… nothing here is separate.
The breath you take in has traveled through trees, through oceans, through lives we’ll never know.

So come move, breathe, and be part of the exchange.
No pressure, no perfection… just showing up as you are 🌳

9:30am flow 🐣🌿Think of this as your Easter weekend exhale…a little movement, a little breath, maybe even a reset before ...
04/03/2026

9:30am flow 🐣🌿

Think of this as your Easter weekend exhale…
a little movement, a little breath, maybe even a reset before (or after) the chocolate bunnies! (Cadbury mini eggs are my vice!)

Nothing fancy. Nothing serious.
Just a feel good flow.

Hop 🐰 on your mat, stretch it out, and start your day the easy way.

Come as you are 🤍

Rooted Reads had its very first gathering… and it felt exactly the way we hoped it would! We started the evening with in...
04/02/2026

Rooted Reads had its very first gathering… and it felt exactly the way we hoped it would!
We started the evening with intentional breath, a hand to heart moving meditation, and a flow that made it easy to soften, settle, and stay. From there, we got comfortable with snacks, a little vino, and dove into conversation around Theo of Golden.
One thing we all agreed on, this is a book to savor. To read slowly. To move through with intention, just like Theo himself. We shared favorite characters, talked about how they looked in our imaginations, reflected on how meaningful the lack of technology was. How if the bestowals had been a text or email it would not have been the same. Our closing thoughts kept coming back to the idea that sometimes it’s the smallest gestures that carry the most weight.
Last night felt easy. Real. Connected. Like the beginning of something we’ll all look forward to each month.
If you missed this one, we’d love to have you join us next time—
May 4th at 5:30pm
Our chosen book is The Correspondent By Virgina Evans
This space is open to everyone, you don’t need to be a member of Rooted Rebel or Against the Grain. Just come as you are, ready for good conversation and genuine connection.

✨ Rooted Reads begins tomorrow ✨Tomorrow night at 5:30 we gather for the very first Rooted Reads… and I already know thi...
03/31/2026

✨ Rooted Reads begins tomorrow ✨

Tomorrow night at 5:30 we gather for the very first Rooted Reads… and I already know this is going to be one of those monthly highlights we all look forward to!

A space to slow down, connect, share thoughts, laugh a little… and just be in good company.
No pressure, no perfect insights needed, just come as you are. 📖🤍

And as if that isn’t enough to look forward to…

Spring is opening up something really special for us

We’ve been invited by Killam & Bassette Farms to bring yoga out into their stunning fields, surrounded by the beauty of South Glastonbury and the Connecticut River. It’s peaceful, open, and honestly… just magic.

We’re waiting for the weather to fully turn, but this will become a weekly seasonal offering, likely an early evening flow (and maybe even a morning flow if there’s interest 👀).

✨ Open to everyone—no need to be a Rooted Rebel member. Just come.

So much goodness ahead…
Books, breath, movement, community.

Can’t wait to see you tomorrow night !🤍

5:30 PM Yoga Tonight Think of this class like a chat over coffee with your favorite friend, no judgment, just warmth, ea...
03/31/2026

5:30 PM Yoga Tonight
Think of this class like a chat over coffee with your favorite friend, no judgment, just warmth, ease, and flow. 💛

  here you go 🫶🏻
03/28/2026

here you go 🫶🏻

Tomorrow morning, 9:30am.Show up ready to trust, your body, your breath, the quiet wisdom that’s already within you. You...
03/27/2026

Tomorrow morning, 9:30am.

Show up ready to trust, your body, your breath, the quiet wisdom that’s already within you. You don’t need to earn this moment… just arrive as you are.

Come exhale, soften, and move simply for the joy of it. I’ll see you in the morning 🫶🏻✌🏼

The trees are out here budding like“yep… it’s time… guess we’re doing this.”Meanwhile you might be like“ehhh maybe tomor...
03/24/2026

The trees are out here budding like
“yep… it’s time… guess we’re doing this.”
Meanwhile you might be like
“ehhh maybe tomorrow…”
Nope. Today is the day 😌
Come shake off the stiffness, stretch things that need stretching and pretend we’re all naturally flexible forest creatures!
5:30. You. A mat.
We’ll handle the rest

We just finished Theo of Golden and let’s just say… If life cracked you open and handed you a completely different versi...
03/22/2026

We just finished Theo of Golden and let’s just say…

If life cracked you open and handed you a completely different version of yourself… would you run from it or lean all the way in?

No spoilers, but there are thoughts, there are feelings, and there may or may not be some “wait… WHAT?!” moments coming to the table.

And the best part? We’ve got some very solid humans ready to get this party started! The kind of people who make you laugh, think deeper, and maybe see things a little differently by the time you leave.

We are wildly lucky to have a space that lets us follow our whims, gathering around books, real conversation, and the people we’ve come to love.

So if you love stories, good energy, and hanging with genuinely cool humans… you already belong here.

Beginning April 1st meeting monthly
5:30 PM
www.againstthegrainfitness.com
Come as you are, we’ll save you a seat 🤍

Sorry… I can’t make it.I have yoga in the morning. First day of spring felt like the perfect reminder—we don’t just set ...
03/21/2026

Sorry… I can’t make it.
I have yoga in the morning.

First day of spring felt like the perfect reminder—
we don’t just set our clocks ahead…
we get to set our intentions, our energy, our goals too.

Let’s do this season right.
Show up. Stretch it out. Start fresh.

9:30am tomorrow, meet me on your mat.
Register: www.againstthegrainfitness.com

Want a savasana like this?🐾Feet up, fully surrendered, not a care in the world…Penny’s got the right idea.Join me tonigh...
03/17/2026

Want a savasana like this?🐾
Feet up, fully surrendered, not a care in the world…

Penny’s got the right idea.

Join me tonight at 5:30 and let’s find that kind of ease, maybe a little less dramatic with the legs 😆 but just as restful.
See you on the mat

A full class this morning and a little surprise guest… 🐾Thankful for everyone who showed up and rolled with puppy yoga, ...
03/14/2026

A full class this morning and a little surprise guest… 🐾

Thankful for everyone who showed up and rolled with puppy yoga, even if you didn’t know that’s what you signed up for when you walked in.

Ms. Penny made her class debut and, in perfect yogi fashion, waited until exactly savasana to fall asleep. I mean… who doesn’t love a good savasana nap?

Thanks for being such good sports and sharing the mat with our newest little Rooted Rebel. 🤍

Address

529 Glastonbury Turnpike
Portland, CT
06480

Alerts

Be the first to know and let us send you an email when Rooted Rebel Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rooted Rebel Yoga:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category