Rooted Rebel Yoga

Rooted Rebel Yoga Yoga• Meditation •Community•Located inside Against the Grain Fitness

Now is the moment to nourish your roots,the quiet places that hold you steady. Join me at 1:00 PM to breathe, soften, an...
11/19/2025

Now is the moment to nourish your roots,
the quiet places that hold you steady.
Join me at 1:00 PM to breathe, soften, and ground back into yourself.
Reserve your space at www.againstthegrainfitness.com













11/18/2025

If you’re on the fence about coming to class tonight, consider this your sign. ✨
Tonight is all about peace, peace in the midst of the holiday buzz, the growing to-do lists, and the energy that can pull us in a million directions.

If you love savasana… tonight is absolutely for you.
We’ll soften into the body, listen gently, breathe deeply, and give ourselves permission to feel instead of think, to be human beings, not human doings.

Join me for candlelight, spaciousness, and the softest reset your spirit has been craving. See you at 5:30 Jammie’s or yoga clothes the choice is yours😉
Save your spot at www.againstthegrainfitness.com













As a reminder, beautiful humans, our practice slows down a bit while I’m away with my daughters for an Italian-style Tha...
11/17/2025

As a reminder, beautiful humans, our practice slows down a bit while I’m away with my daughters for an Italian-style Thanksgiving!

This week only, we’ll meet for:
✨ Tuesday 5:30 PM
✨ Wednesday 1:00 PM

There will be no classes next week while I’m away.
We’ll return to our full Rooted Rebel rhythm on Tuesday 12/2 at 5:30 PM.


Reserve your space at www.againstthegrainfitness.com

Slow mornings, warm mugs, and a little reminder…You don’t have to wait for happiness, you can create it. ✨If you’ve been...
11/14/2025

Slow mornings, warm mugs, and a little reminder…
You don’t have to wait for happiness, you can create it. ✨
If you’ve been needing a gentle reset, roll out your mat with us at 9:30am for a grounding practice that fills your cup from the inside out.

Move. Breathe. Reconnect.
Reserve your spot at www.againstthegrainfitness.com
Can’t wait to see you in the morning!














11/12/2025

🎄 Choo choo! The holiday fun is pulling into the station! ✨
All aboard the Polar Express!

Ms. Rachel will be hosting this magical holiday event on Monday, December 8th at 5:30 PM, a night filled with festive fun, laughter, and some treats!

We’ll be showing up in our fanciest Christmas PJs (because why not?) and creating holiday memories that are pure magic!

It’s our first time hosting this special event, and it’s already turning out to be a favorite! Spots are filling quickly, so be sure to secure your spot before they’re gone!

🎟️ Reserve your spot here: www.againstthegrainfitness.com

Don’t skip this one if………. You need a midweek breather. Pause, breathe, and begin again, it’s ok, no one is keeping scor...
11/12/2025

Don’t skip this one if……….
You need a midweek breather. Pause, breathe, and begin again, it’s ok, no one is keeping score.
Our Midweek Reset meets Wednesdays at 1:00 PM the perfect mid-day moment to refill your cup, move with intention, and realign your energy for the rest of the week.
Reserve your spot at www.againstthegrainfitness.com

✨ If you’ve been feeling it already… you’re not alone. ✨The holiday hustle, the to-do lists that seem to grow overnight,...
11/11/2025

✨ If you’ve been feeling it already… you’re not alone. ✨
The holiday hustle, the to-do lists that seem to grow overnight, the daylight fading a little earlier each evening, it can all start to feel like a lot.

If you’re craving a pause, a deep breath, or just an hour to reset I’ve got just the thing for you! Join us tonight at 5:30.
We will spend the hour unraveling ourselves from the day, the demands and the constant bids for our attention. This is an opportunity to show up to slow down. See you soon🫶🏻
www.againstthegrainfitness.com save your spot

11/10/2025

Sometimes I pause and look around the studio, and it hits me, this was once a prayer.
The people who show up, the laughter, the quiet moments, the peace that fills the room… I used to dream of all of this.

I’m so aware of the gift it is to be here, to feel healthy, to be surrounded by such beautiful souls, to live out something that once existed only in my heart.

All glory to God for every bit of it. 🙏
Rooted Rebel is so much more than a studio, it’s a prayer answered.

That’s right, I’m talking to you.Also, see you caffeinated people at 9:30 this morning. Let’s do some yoga! www.against...
11/08/2025

That’s right, I’m talking to you.
Also, see you caffeinated people at 9:30 this morning. Let’s do some yoga!
www.againstthegrainfitness.com to save your spot

As our kids grow older, finding time together becomes harder and more precious. This 90-minute class is a gentle invitat...
11/05/2025

As our kids grow older, finding time together becomes harder and more precious. This 90-minute class is a gentle invitation to pause the holiday chaos and reconnect in a meaningful way.

Through mindful movement, guided journaling, and restorative rest, we’ll release the busyness of the season and open the door to deeper connection. You’ll share space, laughter, stillness, and reflection; moments that linger long after the mats are rolled up.

Suitable for all levels and abilities. Bring your mat, journal, and open heart. ( we can provide a journal if you don’t have one)
Because the best gift you can give (or receive) is time together.
Saturday, December 13th| 2:00–3:30 PM
Rooted Rebel Yoga | 529 Glastonbury Turnpike, Portland CT
Investment: $55 per pair (parent + college-age child. Additional child is $20)
Pre-registration required | Limited spots available
www.againstthegrainfitness.com














✌️ You asked for it, and here it is!Join me today at 1pm for our 1st Wednesday Lunchtime Class.Step away from the noise,...
11/05/2025

✌️ You asked for it, and here it is!
Join me today at 1pm for our 1st Wednesday Lunchtime Class.
Step away from the noise, roll out your mat, and reconnect with yourself.
A gentle midweek pause to move, breathe, and find your peace before heading back to the flow of your day. Sign up at www.againstthegrainfitness.com

There is a link in our bio for sign up! This class is filling up fast, if you haven’t secured your spot, what are you wa...
11/05/2025

There is a link in our bio for sign up! This class is filling up fast, if you haven’t secured your spot, what are you waiting for!!???
Gotta run………ordering my Christmas Jammie’s!!!!🐻‍❄️🚂
❤️

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529 Glastonbury Turnpike
Portland, CT
06480

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