Rooted Rebel Yoga

Rooted Rebel Yoga Yoga• Meditation •Community•Located inside Against the Grain Fitness

Want a savasana like this?🐾Feet up, fully surrendered, not a care in the world…Penny’s got the right idea.Join me tonigh...
03/17/2026

Want a savasana like this?🐾
Feet up, fully surrendered, not a care in the world…

Penny’s got the right idea.

Join me tonight at 5:30 and let’s find that kind of ease, maybe a little less dramatic with the legs 😆 but just as restful.
See you on the mat

A full class this morning and a little surprise guest… 🐾Thankful for everyone who showed up and rolled with puppy yoga, ...
03/14/2026

A full class this morning and a little surprise guest… 🐾

Thankful for everyone who showed up and rolled with puppy yoga, even if you didn’t know that’s what you signed up for when you walked in.

Ms. Penny made her class debut and, in perfect yogi fashion, waited until exactly savasana to fall asleep. I mean… who doesn’t love a good savasana nap?

Thanks for being such good sports and sharing the mat with our newest little Rooted Rebel. 🤍

Some of us are basking in the sunshine… and some of us are patiently waiting our turn. Kind of like yoga.Some days we fe...
03/14/2026

Some of us are basking in the sunshine… and some of us are patiently waiting our turn.

Kind of like yoga.
Some days we feel open, strong, and glowing.
Other days we’re simply showing up, rooted where we are, trusting that our moment in the light will come.

Either way, the practice counts.

Join me for class this morning at 9:30. We’ll move, breathe, and rest, finding a little sunshine of our own.

Good day friends! There will be no class this evening as we are making our way back to CT from Florida with this preciou...
03/10/2026

Good day friends! There will be no class this evening as we are making our way back to CT from Florida with this precious new pup! Thank you we are in love with Penny!

Bare feet on the mat at 9:30 tomorrow morning… and then straight to the airport. ✈️🐾Downward Dog might take on a whole n...
03/06/2026

Bare feet on the mat at 9:30 tomorrow morning… and then straight to the airport. ✈️🐾

Downward Dog might take on a whole new meaning as I catch myself daydreaming about going to pick up Penny this weekend! If my mind wanders for a second, just know it’s probably imagining tiny paws, puppy breath, and the sweetest little face waiting for me!

But first… we breathe, we stretch, we move together. A little grounding before a very exciting adventure.

Come join me at 9:30 AM.
Yoga first… puppy after. 🐶✨

A reminder that Rooted Reads will gather on April 1st at 5:30pm at Rooted Rebel Yoga. Our first book together is Theo of...
03/05/2026

A reminder that Rooted Reads will gather on April 1st at 5:30pm at Rooted Rebel Yoga. Our first book together is Theo of Golden by Allen Levi.
Reading this book has been such a joy. The words are woven together with such care and finery that you almost feel carried through the pages — as if the story itself knows you are there. It’s one of those rare books that makes you feel both seen and quietly special, like it was written just for you.
Allen Levi’s journey to publishing this novel is a story in itself. For years he shared the manuscript quietly with friends and acquaintances, never forcing it into the world, simply allowing it to find its way. And find its way it did. Readers passed it along, one to another, until the beauty of the story could no longer remain tucked away.
Within these pages is a glimpse of the sophisticated South, the promenade, the people, the conversations that seem ordinary at first but slowly reveal the tender threads that bind a life together. It’s a book where words, emotions, and the small sacred moments of living meet in a way that feels both timeless and deeply human.
If you’ve been reading along, I can’t wait to hear what parts touched you.
If you’re just hearing about it now, you’re still welcome to join us.
Pull up a chair, bring your thoughts, and let’s gather around a story.
Rooted Reads
April 1st | 5:30 PM
Rooted Rebel Yoga
www.againstthegrainfitness.com to register and save your spot. The link is in our bio please select book online and locate rooted reads.

We are following suit…. No class this evening. Stay home stay cozy and think spring thoughts!
03/03/2026

We are following suit…. No class this evening. Stay home stay cozy and think spring thoughts!

What a night!!! 🤠✨The dance floor was full of fun from the very first song. From first-timers to seasoned two-steppers, ...
03/01/2026

What a night!!! 🤠✨

The dance floor was full of fun from the very first song. From first-timers to seasoned two-steppers, you all showed up ready to have fun, and it showed!

Thank you for bringing the laughter, the energy, and maybe a few questionable spins. 😉 Nights like this remind me how special this community is.

Same boots next time? 🐴🌵🐮💃

Swap the boots for bare feet.Tomorrow at 9:30am we’ll gather for a gentle, easy flow at Rooted Rebel. Nothing complicate...
02/28/2026

Swap the boots for bare feet.

Tomorrow at 9:30am we’ll gather for a gentle, easy flow at Rooted Rebel. Nothing complicated. Nothing rushed. Just intentional movement, spacious breath, and the kind of stretching that feels like kindness.

Expect a grounded, light practice slow transitions, supportive options, and plenty of space to pause. We’ll take our time. We’ll rest often. We’ll honor exactly where we are.

All levels welcome. Props ready
Come for the exhale.

Rooted ReadsA Monthly Book + Breath GatheringBeginning April 1st5:30 PMRooted Rebel YogaThis is not your typical book cl...
02/27/2026

Rooted Reads
A Monthly Book + Breath Gathering

Beginning April 1st
5:30 PM
Rooted Rebel Yoga

This is not your typical book club.

Yes, we’ll read.
Yes, we’ll talk.
But we’ll also pause. Breathe. Reflect.

Our first book will be Theo of Golden by Allen Levi — a beautiful story about legacy, quiet influence, and the weight and wonder of a life well lived.

Rooted Reads is a 90-minute monthly meet-up where thoughtful conversation meets gentle grounding.
We’ll spend time discussing the book (about 40 minutes), then soften into light movement, breath work, and meditation, allowing the words to settle into the body.

Come as you are.
No pressure. No performance.
Just women, words, and a little space to exhale.

$25 per gathering
Spots are limited to keep it intimate. www.againstthegrainfitness.com

Let’s build something meaningful together.

02/27/2026

Come join us for some fun!!! This is a great opportunity to let your hair down throw on your cowboy/cowgirl boots and laugh!! 6pm $20pp
www.againstthegrainfitness.com

We didn’t name it Rooted Rebel by accident.We believe in stretching…in lifting…and occasionally in putting on boots and ...
02/25/2026

We didn’t name it Rooted Rebel by accident.

We believe in stretching…
in lifting…
and occasionally in putting on boots and dancing the night away!🤠

Saturday Night Line Dancing is happening, and while we’ve got a solid crew signed up, there is always room for one more on the dance floor.

This isn’t about being a pro.
It’s not about perfect timing.
It’s definitely not about taking yourself too seriously.

It is about music, laughter, a little sweat, and that feeling of “why don’t we do this more often?”

So here’s your sign:

✨ Break out the boots.
✨ Throw on the cowboy hat.
✨ Bring a friend (or three).

Sign up is recommended so we can plan the party… but don’t overthink it.

We’re not just a yoga studio.
We’re a place to move your body and feel alive doing it.

See you Saturday night, www.againstthegrainfitness.com 6pm, $20pp, come dance the night away with a side of laughter!

Address

529 Glastonbury Turnpike
Portland, CT
06480

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