When Life Gives You Lemons

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When Life Gives You Lemons

A holistic wellness coaching service and podcast dedicated to human transformation!

11/19/2025

Our beliefs become our reality. Make sure that you’re telling yourself a positive, true story about who you are.

“I’m so bad for eating that dessert.” ➡️ “My character is not defined by my food choices.”

“I hate working out. I’m so lazy.” ➡️ “I want to be a more active person. I can start small and build on it.”

“I can’t do it. I give up.” ➡️ “Missing the mark doesn’t mean I’ve failed. I will keep trying because I’m worth the effort”

11/17/2025

We break down so we can rebuild. What feels like the end of you, might just be your greatest comeback story. ✨

Looking for support with navigating tough changes this season?

I’ve been there. After moving across the country and starting my life completely over, I know that real, lasting change is only possible with the right support. You don’t have to walk the path alone. 🍋

Send me a DM or link in my bio 💌

11/14/2025

Friendly reminder that if shaming yourself worked, it would have by now.

Being mean to yourself in the name of growth is a sure way to keep yourself stuck in the same cycle.

Love yourself through change instead and notice how the game changes. You can hold yourself accountable, AND be compassionate. It’s not either/or, it’s both.💡

11/13/2025

What if you started treating your body like your best friend instead of a project?
Would you move with more grace.
Would you lead with compassion instead of criticism.
Would be more curious and less judgmental.
Try it on and see how it feels 🍋💛

10/29/2025

We don’t need more time to heal.

We need new memories that show our nervous system that a different reality is possible.

What is hard wired in us from the past can be rewired with positive experiences today. This is how we tell our mind, body, and spirit that we’re safe now. 💛

What’s a new, positive experience that happened to you lately? Let me know in the comments ⬇️

10/26/2025

One-size-fits-all advice is spooky 👻
What’s the wellness culture jump scare in your haunted house? 🫣⬇️

10/14/2025

Rigid rules and restrictions ❌
Joy-based decisions and balance ✅

I spent so many years punishing and stressing myself out to be a certain size. I thought if I was a health coach, I had to “walk the walk and talk the talk.” I thought if I ate sugar or lounged around then I was a hypocrite….

But as I healed the relationship with my body and food, I realized none of that was true.

There IS health at every size. There IS wellness in resting. And there IS joy and fulfillment in food.

I hope you join me on this continued journey as we all find a little more joy, balance, and ease in a world that often shames, blames, and stresses us out.

It’s time for a new way of existing. Let me know in the comments how you’re finding balance lately, and follow for more. 💌 ⬇️

10/09/2025

The moments where people said I looked the happiest were often the moments where I was the most broken.
It’s a reminder that what we see on the surface doesn’t always paint the whole picture.

But in those moments of brokenness and solitude, I found the tools to heal. It’s why I became a coach - to help people heal their relationship with their own bodies, food, and other humans just like I did. However, I uniquely understand that not everyone’s journey looks the same. What worked for me may not work for you, but I’m here to support you in discovering what works for you for a lifetime.

It is my dream that we all get the chance to live this one wild and precious life to the fullest. Not free from stress, worry, and fear (because that’s not realistic), but instead courageous as we face it together.
I hope you join me on this journey 🍋

10/06/2025

Your habits in adulthood aren’t just about willpower - they’re about wiring. 🧠

The habits we struggle to change as an adult often started as coping mechanisms in childhood. They echo how we learned to seek safety, approval, or control. And these ways of coping and existing are hard wired into our little developing brains.

But the good news is - we’re not stuck.💡What is wired in us as children can be rewired as an adult with time, practice, and the right support in your corner. But acknowledgement and awareness is the first, critical step to rewriting the script.

Ready to take that first step? Click the link in my bio to learn more about my 6 month coaching program designed to take you from where you are to where you want to be in life. ➡️💌

10/03/2025

Tune in wherever you get your podcasts or at the link in my bio! ➡️🎙️🍋

09/30/2025

GLP-1s have been getting a LOT of attention lately 👀—but what’s the real story?

Swipe through to see the potential benefits and risks so you can make informed decisions (and know what questions to ask your doctor.)

💡 Knowledge > hype.

Would you ever try GLP-1s? Drop your thoughts below ⬇️

Be sure to tune in to When Life Give You Lemon’s 4-Part Series on GLP-1s wherever you get your podcasts. 🍋🎙️

08/14/2025

✨ The life of a showgirl… but she has a healthy relationship with food and listens to her body.

This isn’t a performance - it’s a calling.

I don’t just coach habits, I curate changes that last. I don’t do burnout - I do healthy, sustainable change. And this glitter? It’s from the confidence of knowing that my worth isn’t defined by the number on the scale, how many steps I get in a day, or what I ate last night.

Wellness isn’t always pretty, but I like to think we can make it look like a sold out tour. ✨😉

#12

Address

3519 NE 15th Avenue Ste 328
Portland, OR
97212

Website

http://whenlifegivesyoulemons.org/, https://www.whenlifegivesyoulemons.org/store/p/nutrition-hacks

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